What Is Cabbage Soup Diet
The cabbage soup diet is a diet plan designed to cause short-term weight loss. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program.
So, does this diet actually work? Lets find out!
Learning To Love Your Body
No two people lose weight the same way how fast you lose weight comes down to many other factors, including genetics. This is why how you lose weight should be determined by what works best for you. Its also important that the way you lose weight be something you can maintain over the long term. This means making lifestyle changes to help you lose weight, not a temporary approach of quick fixes or crash diets.
May Change Your Blood Sugar Levels
If you have diabetes and youre interested in going on the Cabbage Soup Diet, proceed with caution. The low carb and calorie content may cause big changes in your blood sugar levels.
That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended.
The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.
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Pros Of The Cabbage Diet
The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy. Review the pros and cons so you can make an informed decision about trying this diet plan.
- Easy to follow: The simple rules of diet are fairly easy to follow. With unlimited amounts of cabbage soup, the diet can also be filling. As a short-term diet, those who follow this plan only need to stick with it for a week.
- Quick weight loss: Proponents of the cabbage soup diet claim you can lose 10 pounds in one week, but there is a lack of evidence to support those claims. While no research studies have examined the effectiveness of the cabbage soup diet, the seven-day plan consists of mostly low-calorie foods. Research has shown that reduced-calorie diets can help promote weight loss.
While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight.
Substitutions For The Cabbage Soup Diet Recipe
- You may use red onions instead of yellow ones.
- You may use boiled shredded chicken instead of mushrooms.
- You may include vegetables like zucchini, spinach, and kale.
- You may add corn instead of sugar.
- You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves.
- You may use fish or chicken instead of beef in the diet plan.
- Instead of milk, you may drink soy milk.
- If you are craving for butter, use any butter spray available in the market instead of using butter for the soup.
- You may eat papaya, apricot or kiwi instead of banana.
So, how exactly does cabbage soup help you lose weight? Here is the science behind this diet plan.
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The Best Cabbage Soup Diet Recipe And 7
Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.
Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.
As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.
What Are The Health Benefits Of Cabbage
So what makes cabbage so healthy? Well, its a super low calorie vegetable, but its also filled with tons of awesome nutrients. Its a good source of vitamins K and C, as well as things like folate, fiber, and manganese.
It can help reduce inflammation, assist in digestion, lower cholesterol, and more. So this cabbage soup recipe is such a great thing to add into your regular diet.
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Side Effects Of The Cabbage Diet
The Cabbage Soup Diet is a weight-loss diet designed to promote rapid weight loss. Though numerous variations of the Cabbage Soup Diet exist, they all promote one primary guideline — eating as much cabbage soup as you desire. The soup usually contains onions, bell peppers, tomatoes, celery, cabbage and bouillon cubes, salt, pepper and other seasonings. According to the American Heart Association, the Cabbage Soup Diet is ineffective and poses numerous adverse side effects.
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What Is In My Cabbage Soup
This cabbage soup recipe has taken many forms over the years, but they all have one thing in commontheyre stuffed full of non-starchy vegetables swimming in a flavorful herb-filled broth. I like my broth a bit more tomatoey, so I added some tomato sauce to thicken it up. Some people use V8 instead, but tomato sauce is much less expensive, especially when only a small amount is needed. I also added a bit of smoked paprika , and a splash of lemon juice at the end to brighten it up.
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Experts Say This Diet Fad Can Fill You Up And Help You Drop A Few Pounds
by Betsy Stephens, AARP, January 3, 2020
En español | Who has fond memories of the Cabbage Soup Diet? The stewing, the brewing, the hunger the stench!
If you were hoping this weight-loss fad would stay gone, just like those excess pounds you once shed on it, you’re out of luck. The soup diet is back, albeit with a new name.
The good news is there’s something in it for all of us, and it’s not cabbage. Experts say souping, as the trend has been called, can help you lose weight. And it can do so without making you feel like you’re starving.
“The water in soups adds volume, which fills you up, says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.
There are many ways to soup. You could eat soup and nothing but soup, which is sometimes called a soup fast, or cleanse you could eat soup as an appetizer or you could have soup for just one meal, or two. You could make a variety of soups yourself or you could have them all delivered to your doorstep via a variety of new online delivery services. It’s very open to interpretation, says Dawn Jackson Blatner, a Chicago-based registered dietitian and nutritionist, and author of The Flexitarian Diet. Think of souping as a cousin to juicing. You’re using a different liquid at a different temperature, but the idea remains the same.”
Looking For Ideas For A Quick Weight Loss Or Detox The Cabbage Soup Diet Can Help You Lose Up To 10 Pounds In Just One Week Try This Delicious Eating Plan To Reduce Your Belly Fat Fast
New Delhi: If youre looking for ideas for a quick weight loss or detox, the cabbage soup diet may help you burn body fat and flatten your tummy. This cruciferous vegetable isnt just a culinary delight but also provides a host of health benefits. Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds in just one week.
Generally, consuming fruits and veggies has been associated with weight loss and a lower risk of many adverse health conditions. Many studies have shown that the compounds in cabbage can reduce your risk of diabetes, heart disease, etc. Cabbage also contains sulforaphane that may help protect against certain types of cancer. Heres what you need to know about the cabbage soup diet for weight loss and whether or not it can really help you burn your belly fat. Read – Weight loss tips for brides-to-be: The Bride Diet plan can help you lose weight for your wedding in just 2 weeks
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Can I Substitute Other Foods On The Cabbage Soup Diet
The base of the diet is cabbage soup, but other vegetables are also low-calorie. Some people use celery or Brussel sprouts, and even onions, for example.
Regarding the other foods, remember that several versions of the diet where some of the allowed foods change. The best thing you can do is try and see what works best for you.
Will The Cabbage Soup Diet Help You Lose Weight Heres The Real Truth
The Cabbage Soup Diet is a fast weight loss diet which includes the consumption of cabbage soup in great amounts. Its proponents maintain that it can help you lose up to 10 lbs in 2-3 weeks.
Some experts believe that this diet is not healthy and the effects are unsustainable. Therefore, we will review all the advantages and disadvantages of the Cabbage Diet Soup.
The diet actually consists of cabbage soup only for seven days. Yet, you can also have one or two other foods, like skim milk, fruit or vegetables each day. Cabbage is a low-calorie food, or minus calories, meaning that you will burn more calories that you actually consume it.
The more cabbage soup you consume, the more weight is lost. This diet is to be done before an important event or a longer-term diet regime, so it should not be done more than a week.
The Cabbage Soup Diet is also known as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, as it is believed to have been developed as a way to quickly lose weight before a surgery.
Yet, these claims have been denied by the implicated hospitals, so the origins of the diet are unknown. Yet, it is known that it has gained popularity during the last two decades of the previous century.
The basis of this diet is the homemade cabbage soup. You need to prepare it in advance for the entire week, and this is the recipe:
The Cabbage Soup Recipe
- 12 bouillon cubes
- 68 cups water or vegetable cocktail like V8
This is the Cabbage Soup Diet plan:
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What About Other Fad Diets
Like trendy clothing, fad diets arent made to lastand usually, they arent based on good science or healthy eating habits. And that means that in the long run, trying something like the cabbage soup diet isnt good for you. Fad diets usually involve restrictions of whole food groups and/or severe calorie restriction, Carrell warns. This diet restricts calories which can lead to weakness and fatigue.
So What Is The Cabbage Soup Diet
The clue is in the name, really. You spend a week , eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home. The cabbage soup makes up your staple diet for the week but you are also allowed a small selection of other foods , all designed to help you shed fat fast. People claim to have lost 10lbs in a week on this quick-results diet plan.
Its a seven day diet designed as a fast-track way to lose weight, explains Windas.
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Has There Been Any Scientific Research Done On The Cabbage Soup Diet
Sadly not, although Windas shares that there has been lots of research on low calorie diets in general.
Your body reacts to drastically restricted your calorie intake by going into a starvation mode, she explains. Which means? Itll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss, she shares.
All in all, the Cabbage Soup Diet isnt the healthiest weight loss plan available out there. Nilsson says: Cabbage soup is nutritionally unbalanced as a meal, and it is vital we consume essential nutrients such as proteins, vitamins B and even healthy fats. By following this diet for a lengthily period of time, you are depriving your body of the nutrients it needs and thus defeating any long-term health benefits and maintaining a healthy lifestyle.
If you are determined to give the diet a go, Lovisa has some advice for you. Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting. Got it?
Lose Weight With Cabbage Soup And Company
Fancy a soup diet? We tell you the best way to keep up and lose weight in a healthy way. Here are the tastiest recipes.
Soup diets promise that you can lose weight without starving. Numerous Recipes supposedly secure fast Diet successes and the cabbage soup diet is one of the absolute classics. Here you can find out how useful it really is to lose weight on soup diets.
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The Cabbage Soup Diet Recipe
The following recipe is a great starting point if you want to try this diet .
- 1 cup tomatoes, diced into small cubes.
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Who Is The Cabbage Soup Diet For
Andrews and Maguire agree that diabetics should skip the cabbage soup diet. And anyone with a serious health condition should talk to their doctor before trying it.
Maguire adds that the diet isnt recommended for people with a history of disordered eating, those on a fluid-restricted diet, or anyone dealing with flatulence or gastrointestinal issues, since cabbage is a cruciferous veggie and tends to promote gas.
But for otherwise healthy people, Maguire and Andrews agree that following this low-calorie diet likely wont affect you long term.
A few other perks of the cabbage soup diet: its super affordable since the ingredients are pretty cheap, and its easy to prep. Just make a big batch of soup to start the week and stock up on the daily fruits and vegetables. Plus, while youre choosing from a super-limited pool of foods, you get to eat as much as you want, which should stem the gnawing hunger that often accompanies fad diets, Maguire points out.
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How Does The Cabbage Soup Diet Work
This diet is designed to be followed for a maximum of seven days, and not to be a long-term healthy eating plan. It consists of homemade cabbage soup, along with a few additional low-calorie foods such as fruit, vegetables and skimmed milk. Loosely speaking, you can consume the following along with unlimited cabbage soup:
- Day 1: Fruit, but no bananas
- Day 2: Leafy green vegetables, raw or cooked, and no fruit
- Day 3: As many fruits and vegetables as you can eat, but no baked potatoes or bananas
- Day 4: Skimmed milk, and as many bananas as you like
- Day 5: 280-570g lean beef or chicken and tomatoes
- Day 6: Beef and green leafy vegetables
- Day 7: Brown rice, unsweetened fruit juice and vegetables
How Does The Cabbage Soup Diet Help With Weight Loss
The cabbage soup diets strategy for weight loss lies in its emphasis on low-calorie, high-volume foods. At the center of the diets seven-day meal plan? You guessed it: cabbage soup. And you can eat as much of it as you want.
The soup itself is a basic broth-and-cabbage setup typically containing onion, green pepper, tomato, celery, and carrot for an energy count of about 66 calories per cup. In addition to the soup, youre allowed one or two fruits and/or vegetables every day specific to that day which are theoretically chosen to help you shed fat.
And if you define work as the immediate loss of pounds regardless of their quality, it technically works. You will most likely lose weight, Openfit nutrition manager Krista Maguire, R.D., C.S.S.D. says. Wisconsin-based chef and nutritionist agrees: The calorie level on this diet is so low likely less than 1,000 calories. So you will lose weight.
Of course that weight loss comes with a but: it will mostly be water, likely with some fat and muscle. Maguire says shes never seen any scientific evidence to support the longer-term efficacy of the diet, or to explain how the specific foods it prescribes synergistically promote weight loss. Science also has yet to prove that this meal plan is better for weight loss than any other diet.
But thats just basic math. Eat at a severe deficit and youll lose weight. Whether thats a smart way to go about it is another topic.
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