How Many Carbs In Cabbage Soup

Cabbage Soup Diet Shopping List

• Olive oil

1/2 teaspoon of hot pepper paste5 cups of hot chicken stock 1 teaspoon of salt1/2 teaspoon of freshly ground black pepper1/4 bunch of dill

Recipe

Control the amount of hot water, add again during boiling as desired.

Is Cabbage Soup Good For Weight Loss

If youve heard that cabbage soup is good for weight loss, it might be due to the the fad diet known as the Cabbage Soup Diet. Essentially, this is a restrictive diet which involves eating cabbage soup as the primary food for a week.

Since cabbage is low calorie, it makes sense that if thats all youre eating youre going to shed pounds. However, this is not a healthy or sustainable weight loss strategy.

That being said, it IS relatively low in carbs and a great way to get a lot of nutrition in your diet. While vegetables do have some carbs, I am in the camp that it is better to include vegetables in your diet than to exclude them all in order to cut out a couple extra carbs.

If youd like to make this even lower in carbs, you can omit the higher-carb veggies such as carrots, or reduce the amount.

What Is The Nutritional Information For This Cabbage Soup Recipe

As always, you can find the full nutritional breakdown including the carb count at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brands ingredients may have different values.

To get a specific serving size youll want to weigh the final dish then divide by the number of servings. We cant provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.

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How Many Carbs Are In Cabbage

One cup of chopped green cabbage contains 5 grams of carbohydrates. This gets broken down into 2.2 grams of fiber and 2.8 grams of sugar, which means the total net carbs in a cup of cabbage is just 2.8 grams. Red cabbage clocks in a little higher at 5.1 grams per cup, due to its higher sugar content.

As most ketogenic diets suggest restricting carbohydrates to 25-50 grams per day, cabbage very easily fits into the ketogenic diet.

Which Cabbage Soup Recipe Crock Pot Instant Pot Or Stove Top

There are multiple ways to make cabbage soup with ground beef. There are pros and cons to each method, so you can choose the one right for you.

Keep in mind that you might see cabbage soup recipes like this under multiple names, such as beef cabbage soup, stuffed cabbage soup, and unstuffed cabbage soup, among others. Dont ask me what the difference is between the last two!

The Instant Pot is the fastest way to cook cabbage soup. It takes just 30 minutes total! It also requires the least cleanup, since you can saute and cook the soup in the Instant Pot only.

The stove top is middle of the road in terms of time. It takes the same amount of time to saute the ground beef, but youll need to simmer it for longer. Since it doesnt require any special tools, its a great option if you dont have a Crock Pot or Instant Pot. The recipe below is for cabbage soup in the Crock Pot or Instant Pot, but the stove top will work just fine, too.

The Crock Pot cabbage soup method is great for preparing in advance. It takes the longest, but the time is hands off. After you saute the beef, let the Crock Pot do all the work for you.

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What You Can Eat

The cabbage soup diet includes a seven-day meal plan that allows specific foods only on certain days, plus at least one serving of cabbage soup. The diet has a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup.

Carbs In Cabbage: How Many Are There Really

on June 13, 2019

When it comes to versatility, there are few vegetables that do the job better than cabbage. This leafy green is used in many cuisines across the world whether boiled, braised, grilled, or fermented.

Cabbage is one of the few vegetables hardy enough to stand up to high heat, but which can also be eaten raw in a salad. Thanks to the popularity of low-carb diets, this jack-of-all-trades is experiencing a revival. But is this superfood really as keto-friendly as they say? Heres everything you need to know.

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How To Make Keto Cabbage Soup

Pack it with low carb, non-starchy veggies. Cut out the potatoes, pasta and rice.

All you need for this recipe is your base onions, carrots, celery, and garlic first sautéed in some olive oil in a large soup pot.

Then, add the water, seasonings, and as much cut up cabbage as your heart desires, and a touch of parsley. Simmer for 30-40 minutes and its literally just that easy.

If you are on a ketogenic diet, remember that this soup cannot be the only thing youre eating, especially when youre counting your macros.

Youll need to add healthy fats and protein to your diet, while also enjoying this wholesome cabbage soup. Have a plate of chicken or fish on the side, and sprinkle some parmesan cheese into the soup for just the right amount of balance and flavour.

More Keto Recipes Youll Love

• Grilled Salmon Cucumber Salad

The Cabbage Soup Recipe

Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

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How Many Calories In Cabbage Soup

A lot of health conscious people love eating cabbage soup as it is high on the nutrition value and also on dietary fiber. Cabbage soup not only tastes good but is also source of vitamin C and vitamin A. many companies have started selling canned cabbage soup that can be preserved and eaten whenever you want. Apart from this, cabbage soup can also be easily prepared at home and available at many restaurants. Given below is a description of the number of calories in cabbage soup and the various health benefits associated with it.

Rokeach manufactures cabbage soup that is also mixed with a few potatoes. 1 cup of this soup contains 90 calories and has been tagged at a grade B+ as far as the nutrition value is concerned. Rokeach Cabbage and potato soup contains 24% sodium, 12% dietary fiber, 5% carbohydrates and 4% total fats. The good points about this soup are that it is high in dietary fiber, has no cholesterol and no saturated fat. But the negatives points are that sodium content is very high and even the sugar quantity if high.

Cracovia is another company that is known to manufacture cabbage soup. ½ cup of this cabbage soup contains 120 calories and on the nutrition grade scale, it comes at a B+ level. This particular soup contains 29% sodium, 7% carbohydrates, 5% total fat and 4% dietary fiber. The good points about this Cracovia cabbage soup are that it has no saturated fat and no cholesterol. But very high content of sodium might not be considered such a good thing.

The Perfect Soup For Picky Eaters

When you are trying to feed a family, its tough to navigate menu planning, especially with picky eaters. But, I have to say everyone loves this soup, even picky kids.

My three year old has really been into soup lately. Im not sure if its because of the cooler weather or the fact that she just likes to sip her food.

Its really tough when you have picky eaters. When I was growing up, we just ate what we were given. There were no complaints or refusals.

My son, the oldest of three, has always been a great eater. Then my two daughters came along and were complete opposites.

My older daughter refused to eat any vegetable right from the start as a baby. It wasnt until she was 18 that she decided to try salads and vegetables.

When my youngest saw me make this easy unstuffed cabbage soup recipe, she wanted to eat it immediately. Although she didnt care for the meat, she was crazy about the rest.

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How To Make Low Carb Cabbage Soup

Add olive oil, onions, and garlic to pan. Cook the onions until they start to become translucent.

Add carrots and celery and cook until the just begin to soften.

Add in the tomatoes and herbs and stir to coat all the veggies in seasoning.

Pour in the broth and add the chopped cabbage to the pot.

Simmer on low heat for 30 minutes.

Chicken Soup With Cabbage

This soup will cure what ails you. Even if it’s just hunger. Healthy, low carb, and great for a rainy day. I’ve been making this recipe for 30 years, and I think this is about as good as it gets. Enjoy with freshly baked biscuits.

Provided by Sandra Holding

Steps:

• Fill a large pot with 4 quarts water. Add chicken bring to a boil. Cook until chicken is coming apart, about 45 minutes. Remove from heat remove chicken from pot and transfer to a platter. Put a lid on the pot and cover the chicken with plastic wrap. Refrigerate both until chicken is safe to handle, about 40 minutes.
• Tear meat off the chicken bones. Skim excess fat off the top of the cooled broth. Add the last 2 quarts water, chicken meat, carrots, cabbage, celery, onion, wine, bouillon, dill, butter, garlic, parsley, thyme, white pepper, and bay leaves. Cook over medium heat until vegetables have softened, about 30 minutes.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 7.1 g, Cholesterol 51.5 mg, Fat 26.8 g, Fiber 2.1 g, Protein 12.9 g, SaturatedFat 7.9 g, Sodium 333.1 mg, Sugar 3 g

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How To Make Homemade Cabbage Soup

Keep in mind that you may see the exact same soup recipe under different names like:

Stuffed cabbage soup, Unstuffed Cabbage Soup, Cabbage Roll Soup, Cabage and Ground Beef Soup.

There are different ways to make it on the stove top, in the crock pot or in an Instant Pot.

I personally prefer the stove top version, because it doesnt take very long time to make.

It is ready in 30 minutes.

STOVE TOP:

Serve this cabbage soup with a slice of this amazing Keto Cornbread from Cassidys Craveable Creations.

How Do You Make Cabbage Soup

More Easy Soup Recipes:

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Pros & Cons Of The Cabbage Soup Diet

The cabbage soup diet does have some advantages:

• Its very high in fiber
• It focuses on fresh, real, unprocessed food
• Its inexpensive and doesnt require fancy ingredients
• Unlimited cabbage soup means you wont be hungry
• It works in the short-term

Unfortunately, the disadvantages outweigh the pros:

• Low protein intake leads to muscle loss
• Very low fat intake leaves the body unable to absorb fat soluble vitamins and minerals
• Very low calorie intake can slow metabolism and lead to feeling weak
• Most of the weight loss is from glycogen depletion and is temporary
• Many days of the diet are very unbalanced, especially the day of unlimited bananas and skim milk
• Its pretty boring and bland
• Its a fad diet and does not work in the long-term

Do you know whats way better than a cabbage soup diet? A healthy, low carb way of eating that you can maintain in the long term. Seriously.

Note On Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

First Published October 28, 2016 Last Updated: September 23, 2020 with additional recipe tips.

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How To Make Keto Cabbage Soup 3 Ways

One of my favorite things about this keto unstuffed cabbage soup recipe is how incredibly versatile it is. Keto cabbage soup can easily be made in an Instant Pot, slow cooker, or right on your stove top.

Each cooking method is listed below, with more details in the recipe card.

However, the general method is the same: cook the beef and drain off any fat. Add the remaining ingredients and stir well. Cover and allow the cabbage to cook down and give the flavors a chance to meld.

How Do You Do The 7

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

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When Should You Avoid Cabbage On A Keto Diet

Are you worried about consuming too much cabbage on a low-carb or ketogenic diet? Nonsense. Not only does cabbage lack any significant carbs , but it has lots of nutrients and is excellent for overall health.

This makes cabbage a great ingredient to include in your meal prep when youre transitioning to ketosis.

What Is Cabbage Good For

Cabbage is packed with many nutrients and is considered one of the healthiest vegetables you can eat, considering the low amount of calories it contains.

It is full of vitamin C, vitamin K, folate, manganese, vitamin B6, and calcium, as well as other micronutrients such as riboflavin, vitamin A and iron. Additionally, cabbage contains a strong antioxidant group called polyphenols as well as sulfur compounds.

Antioxidants are chemical compounds that help prevent and protect the body from oxidative stress caused by free radicals that are created during cell metabolism. Antioxidants help the body by binging to these free radicals, so they can not cause any damage.

Polyphenols are a group of antioxidants mainly containing flavonoids, tannins, and phenolic acids and their derivatives. They are most commonly present in plants. A diet rich in polyphenols has been greatly studied and it has been linked to reducing the risk of cardiovascular diseases, has anti-inflammatory properties, and causes a decrease in HDL-cholesterol, as well as lowering the risk for type 2 diabetes.

Vitamin C is another nutrient that has antioxidative properties and cabbage has plenty of it- 54% of the recommended daily intake. Studies have shown that vitamin C is beneficial for eye health and can slow the progression of cataracts, it can lower the risk of some cancers, including cervical cancer, heart disease, and overall better the immune response. , , ,

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