Amy’s Organic Soup Costco

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How Does Amys Kitchen Vegetable Barley Soup Taste

Rotisserie Chicken Noodle Soup ~ Rotisserie Chicken Recipe ~ Amy Learns to Cook

I heated this soup up in the microwave and had it for lunch.

I loved the flavor of the soup. There was a sweetness from the onions and carrots which balanced out by the earthiness of the barley. It was nice to have all of the different colors and textures as it kept the meal interesting. The barley was plentiful and almost creamy.

I did not find the flavor of the soup to be too salty despite the high sodium levels.

The flavors and textures were exactly what I was hoping for in a vegetable barley soup. There are only 120 calories in the soup but I found it to be a filling and satisfying meal.

While the soup made for a fine fall lunch, I will not be buying it again simply based on the sodium content.

Costco Gluten Free Cookies

Click here to view my gluten free cookie and gluten free dessert bar recipes.

  • Sejoyia Lemon Crisps – These are a delicious light cookie our whole family loved. They are super thin, so they have fewer calories.
  • Sun Tropics Coconut Rolls – These are my all-time favorite cookie, now in a gluten free version. They also come in a salted caramel flavor!!
  • Tates Bake Shop – Tate’s Gluten Free Cookies. These are a great cookie. I also think Tate’s makes these under the Trader Joe’s label as well. Our Costco is sold out of these Tate’s Gluten Free Cookies, but you CAN find these under Trader Joe’s private label.
  • Heavenly Chunks – I haven’t tried these yet but they look really delicious.
  • French Macarons – These are in the refrigerated section and taste great. You can also make your own homemade French Macarons, it really is easy with my step by step directions!
  • Nothin But – Nothinbut Granola Cookies. These gluten free cookies look like they would be great for a school lunch box.
  • Coco-Roons – Certified Gluten Free Coco-Roons Cookies. These raw treats are healthy and delicious. My kids love the lemon flavor best.
  • How Does Amys Light Sodium Lentil Vegetable Soup Taste

    I heated this soup up in the microwave and had it for lunch.

    I loved the flavor of the soup and on many levels it tasted similar to Amys Vegetable Barley Soup. There was a sweetness from the onions and carrots which balanced out by the earthiness of the lentils. It was nice to have all of the different colors and textures as it kept the meal interesting.

    The flavor was just a little flat and I write that off as due to the low sodium content.

    While the soup was good as it was straight from the can, it became completely delightful when I added a shot of Trader Joes Green Dragon Hot Sauce. The vinegar from the hot sauce brightened all of the other flavors and the lentils were awesome with the extra kick of heat!

    Also Check: Campbell’s Chicken And Broccoli Casserole

    Vegan Chunky Tomato Bisque

    This was my most recently sampling, and I was impressed. Amys has a tomato bisque with milk, but theyve since released this vegan variety with a touch of coconut cream for richness. The flavor is bold, yet pure and perfectly salted. I found it to be just a touch too sweet , but it tempers well with add-ins or bread for dipping.

    Gluten Free Chips At Costco

  • Rhythm Kale Chips – Rhythms Kale Chips in cool ranch. I tried these at the San Francisco Fancy Foods Show and really liked them. These kale chips by Brad’s may be a great way to get our kids to like it too. Let me know what you think! If you want to get your kids to eat fresh kale, give this Kale and Apple Salad recipe a try.
  • Dang Chips – Dang is making a sticky rice chip…I haven’t tried it yet but it definitely looks interesting.
  • Brad’s Crunch Kale Chips – Another kale chip. Has anyone tried it?
  • Everything Pretzels – These chips by Gratify are really good!
  • Kettle Chips – Costco carries several of Kettle’s chips.
  • Late July – These tortilla chips are one of our favorites.
  • Also Check: Campbell’s Broccoli Rice Casserole

    To Our Amys Family Around The World

    As we’re experiencing a collective sense of heightened anxiety around COVID-19, few things feel more urgent than to have good, safe food available for ourselves and our loved ones.Please rest assured that we are continuing to make your favourite Amy’s foods throughout this crisis. While some of our products may be temporarily hard to find, we are doing everything we can to fast-track as many meals to stores as possible.Most importantly, we wish you and your loved ones comfort, peace and health.The Amys Kitchen Family

    Amy’s Lentil Soup Copycat Recipe

    Side Note: The Hubby refers to an Onion, Celery, and Carrot mixture as ‘The Trifecta,’ which stems from confusion over the cooking term, ‘The Holy Trinity,’ , and this makes me laugh every single time. Because he says it every single time. It’s funny.
    Don’t judge a book by its cover!

    needs because it is. beingBeef Lentil Soup Souper Sunday #18: Lentil Soup Serves:

    • 2 cups dried green lentils, rinsed
    • 4 cups chicken broth
    • 1 sprig fresh thyme, leaves only
    • 1 teaspoon olive oil
    • 2 cloves garlic, finely diced
    • 1 1/2 teaspoons kosher salt
    • 1 1/2 teaspoons balsamic vinegar
    • 1 potato, peeled and cut into 1-inch cubes

    DirectionsRecipe Inspired By:What Was Cooking on Playing With My Food One Year Ago: Man Pleasin’ Chili

    You May Like: Chicken Soup Delivery Gift

    Its Delicious And Tastes Homemade

    Amys food tastes so good because its made from the kind of real food ingredients that people use in their own kitchensno additives, no preservatives, no GMOs. If a child cant pronounce it, you wont find it on an Amys label. The cooking methods are like those used at home or in fine restaurants. For mashed potato dishes, fresh potatoes are cooked and mashed instead of being prepared with dehydrated flakes. Pizza crusts are shaped by hand. Sauces and gravies are made the old fashioned way, starting with a roux

    Bob’s Red Mill Oatmeal Cups

    Weight Watchers – Costco Grocery Haul!

    “Take the fuss out of making your own oatmeal and opt for these single serving oatmeal cups that are ready to go,” says Burgess. “I love grabbing Bob’s Red Mill oatmeal cups because they are filled with clean ingredients and pack in 7 grams of dietary fiber per oatmeal cup. This fiber keeps our digestive system moving and may help reduce belly bloat.”

    Along with these oatmeal cups, here are The Best Oatmeals You’ll Find at Costco.

    Also Check: Lipton Oven Roasted Potatoes

    More Facts On Amys Organic Soups

    Price: $3.29 per 14- to 15-ounce can

    Availability: Amys Organic Soups are widely distributed in the U.S. and Canada. Look for them at Whole Foods, Sprouts, Target, Walmart, and many other grocers. You can also .

    Certifications: Many varieties of Amys Organic Soups are Certified Organic, Certified Vegan, and Certified Kosher. Check each can for specifics.

    Dietary Notes: By ingredients, select varieties of Amys Organic Soups are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

    For More Product Information: Visit the Amys website at

    *Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

    Fire Roasted Southwestern Vegetable

    This soup has a heat that sneaks up on you the kind that makes you keep eating, quickly, to keep it from catching up with your taste buds.I loved the flavor, though my timid taste buds couldnt continue to eat this soup straight up. To tame the heat, I made a meal for two out of the single can, pouring it atop two bowls filled with a base of brown rice and steamed sweet potato chunks. The soup itself contains black beans, potatoes, carrots, and corn all in a spicy, tomato base. On its own, if you can handle the kick, the entire can would make a good light meal for one.

    Read Also: Beefy Onion Soup Mix Ingredients

    Kirkland Signature Snacking Nuts

    “To help reduce bloating, make sure you consume plenty of fiber along with lots of water,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook. “Fiber helps push ‘stuff’ through your system and can help you from feeling bloated. Snack time can be a great place to get more fiber in your day and Kirkland Signature Snacking Nuts are the perfect option. Individually packaged, you can throw these bags of nuts in your desk, purse, or computer bag and have a pop of fiber any time of day to help keep ‘stuff’ moving through your gastrointestinal tract!

    Costco Gluten Free Granola


    There are lots of gluten free granola recipes on my blog that you can make at home. It is so much cheaper to make your own, but buying granola at Costco can also save you money buying it in bulk!

  • Safe Fair Birthday Cake Granola – there out to be a law against this granola because it is so YUMMY that it is easy to overeat it!
  • Autumn’s Gold Paleo Granola – this new grain-free granola from Autumn Gold is really good and not too sweet. If you want to try making your own paleo granola, it is really easy to make from scratch with this Paleo Granola recipe.
  • Purely Elizabeth Granola – I like this brand. It is for sale at most grocery stores, but buying this in bulk is definitely the cheapest way to go.
  • Chex Granola – Gluten Free Chex Granola Mix. Our Costco had this for a few months, then it was gone. It was fun to sprinkle in yogurt. This is no longer at our Costco as of February 2017. Is this gluten free granola at your Costco?
  • Nature’s Own has a new gluten free granola. I haven’t tried this brand, but if you love granola…let me know what you think. You can also make homemade granola in just minutes with this easy Cinnamon Granola recipe.
  • Recommended Reading: Campbell Chicken Rice Broccoli Casserole

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    Amy’s Organic Light In Sodium – Lentil Vegetable Soup

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    Costco Gluten Free Prepared Meals

    These prepared meals definitely save you time in the kitchen. If you have some time to cook, here are some awesome meal recipes, many of which are ready in under 30 minutes.

    LOTS of new gluten free prepared meals at our Costco this month!!

  • Bakery on Main – These handy gluten free oatmeal cups are so easy. Just add water.
  • Kevin’s Paleo – This chicken is available at many grocery stores now, but it is so much cheaper in bulk at Costco. My whole family loves them.
  • Caesar Kitchen Lemon Chicken Piccata – Has anyone tried this new prepared meal?
  • Beyond Burger – These are great for a quick and easy dinner.
  • Amylu – These chicken burgers are stuffed with kale and mozzarella.
  • Milton’s Cauliflower Pizzas – Another great easy dinner.
  • Texas Tamale Company – Chicken tamales are in the refrigerated section.
  • Kirkland Precooked Brown Rice and Quinoa is a huge time saver.
  • Saffron Road makes a lot of great Indian prepared meals. Many are also vegan.
  • Loma – Plant-based chipotle bowls.
  • Three Bridges Egg Bites – Bacon and Cheese Egg Bites by Three Bridges make a great grab and go breakfast.
  • Sipping Snack – These Bone Broth packets just need water to make a nutritious bone broth. Bone broth makes a great base for soup, or sip any time.
  • Bibigo – This prepared rice is so quick to heat up. Use it as a side dish, or make these yummy Mango Dessert Sushi.
  • Here is a new soup at Costco. It is by Biount and it is a Chicken Ginseng Soup…look for it in the refrigerated section.
  • Recommended Reading: Cheesecake Factory Tortilla Soup Recipe

    Costco Gluten Free Protein Bars

  • The Perfect Bar – These are by far our family’s favorite gluten free protein bars. They come in Peanut Butter, Almond Butter, and a fun Cranberry Rice Puffy Crisp.
  • Wella Bars – Here is a new gluten free protein bar from Ella. These are in the refrigerated section of Costco so they aren’t in the usual place. I am going to buy these and I will let you know what we think. I suspect these gluten free bars will be good in a school lunchbox!
  • Nogi Bars – Another new item this month! I did buy these protein bars and I really like them. They are the perfect pick me up in the afternoon. These protein bars are chocolate coated and taste like a candy bar.
  • Pro Bars Fuel – ProBar Fuel. This is a paleo-friendly sports bar. I picked up a bag to try on bike rides to see if it gives me a boost.
  • Square Bars – Have you tried these Organic Protein Bars from Square Organics? Update, I tried these protein bars! They come in mint, coconut, peanut butter, and chocolate. My whole family loved them. These Square Organics protein bars are perfect in a school lunch box!
  • Light In Sodium Lentil

    Vegan at Costco Store Tour!

    Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.

    Read Also: Potatoes Onion Soup Mix Recipe

    Other Reviews From Target Customers

    Lets take a look at what other customers think about this soup.

    When I checked out the reviews for this soup on Targets website saw that there were just a few number of reviews and 85% of them were 5 Stars.

    There were also a few reviewers, 10%, who really disliked this soup and left it a 1 Star review.

    Some of the positive comments reviewers left include:

    • The best. We love this soup. Its so easy to make and tastes great. Loaded with veggies and perfect with grilled cheese!
    • If your expecting a super salted and wildly seasoned soup, this just isnt for you. BUT. If you like soup that tastes like it was made at home, with love, not too much salt, and alot of hearty vegetables, this is for you.

    Some of the negative comments reviewers left include:

    • Youd think a soup called Lentil Vegetable would have lentil as its first ingredient. Wrong. First ingredient is ONION. And since onions naturally have such a strong flavor, when you taste this, it tastes like onion soup with a touch of lentil, which is simply absurd.
    • I normally do not go out of my way to review food products but this soup is so bad I felt compelled to share my experience. It tastes like someone chopped vegetables, mixed them with lentils and water and called it soup. Completely devoid of flavor. Im all for healthy eating but whats wrong with a little seasoning???

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    The Gold Standard In Organic Food Since 1987

    Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

    • recyclable packaging

      One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

    • responsible sourcing

      The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

    • Certified B Corp

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