How Many Carbs Are In Split Pea Soup
Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties. American Diabetes Association: “Dairy,” “Snacks.” U.S. Department of Agriculture, National Nutrient Database for Standard Reference: “Beverages, Almond milk, Sweetened, Vanilla Flavor, Ready-to-Drink,” “Silk Chocolate Soymilk,” “Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce,” “Yogurt, Greek, Chobani Champions, Very Berry,” “Beans, Baked, Canned, Plain or Vegetarian,” “Prego Pasta, Tomato, Basil and Garlic Italian Sauce, Ready-to-Serve,” “Salad Dressing,” “Sauce, Barbecue,” “Restaurant, Chinese, Orange Chicken,” “Soup, Pea, Green, Canned, Prepared with Equal Volume Water,” “Murray, Sugar Free, Chocolate Chip Cookies,” “Cookies, Chocolate chip, Commercially Prepared, Regular, Lower fat,” “Formulated Bar, Power Bar, Chocolate.” Reviewed by Michael Dansinger on May 22, 2016Continue reading > >
Homemade Split Pea Soup Recipe
bay leaf carrots food recipe ham ham bone Lunch Recipes Main Dish Recipes onion Soup and Stew Recipes split peas thyme As the weather gets cooler, I start to crave warm, homey dishes like soup. Luckily, for someone on a low-carb and dairy-free diet, there are lots of soups that fit the billokay, split peas are actually pretty high in carbs. But theyre good carbs. Yep, split peas are good for you. They are high in soluble fiber and protein plus lots of vitamins and minerals. And apparently split peas help diabetics control blood sugar levels. So, Im sticking to my belief that split pea soup is healthy, even with the ham. When I made this recipe, I had two ham bones leftover from previous holiday meals that Id frozen. One is more than enough, however, especially if your ham bone has a lot of meat left on it. I also made things easier by using the strained ham broth to cook the split peas. This eliminated the process of trying to pick out pieces of ham in order to puree the soup. If youd like to can the soup when its done cooking, ladle the soup into hot, clean pint jars . Pressure can for 75 minutes at the pressure recommended for your altitude .Continue reading > >
Consideration For Cooking And This Hearty Soup
The health benefits of split pea soup are numerous. However, you should consume it in moderation due to its salt content.
Many food manufacturers use high sodium levels to boost the flavor and lengthen the shelf life of canned soup. Hence, eating large amounts of regular store-bought soup might cause you to cross the sodium intake limit.
As such, you are likely to have high blood pressure, increasing the chances of having cardiovascular disease.
To avoid this issue, you either buy the low-sodium split pea soup versions or follow the simple pea soup recipe below to create your tasty soup within a short period.
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Regulates Blood Sugar Levels
Asides from reducing cholesterol levels, the great source of fiber helps to adjust blood sugar levels to meet the standard level.
Thats because the soluble fiber slows down the sugar-absorbing process and helps release the glucose into the bloodstream at a slow speed. In this way, the chance of having a spike in blood sugar will decrease.
Moreover, since split peas supply a sufficient energy source, it is beneficial for those struggling with diabetes.
Is Split Pea Soup Healthy The Top Health Benefits This Hearty Soup Provides
Is split pea soup healthy? Yes, of course. This flavorful soup brings tons of split pea nutritional benefits. Because it is made from healthy ingredients, containing many nutrient values, including dietary fiber, protein, vitamins, and minerals.
So what are the benefits of split peas soup? Keep on reading to discover!
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Great Food Swaps For Diabetessplit Pea Soup
When its cold outside, sometimes theres nothing better than a steaming crock of chowder, bisque, or any creamy, rich soup. Cream-style corn and corn chowder are right up there with mashed potatoes when it comes to winter comfort foods. However, on the health meter and in terms of glycemic impact, many of these comforting choices rank pretty low. A somewhat old fashioned, off-the-beaten-track, healthy alternative? Split pea soup. Split peas are relatively low in carbohydrates and have a lower glycemic index than some other legumes. Because split pleas are quick cooking and have the consistency of some favorite American comfort foods, split pea soup makes for a great meal on a chilly day. Add 2 quarts of cold water to 2 ¼ cups of well-rinsed split peas. Let soak overnight, or just simmer for two minutes and soak for an hour. Then, bring to a boil, turn down the heat, and simmer covered for about an hour and a half. Add seasonings and diced vegetables, such as onion, celery, carrots, leeks, and cook uncovered until veggies are tender.Continue reading > >
Diabetic Friendly Soup Recipe: Yellow Split Pea Soup This Has To Be Easiest Soup To Make And Yet It Is So Tasty There Is More You Have To Check
A beautiful fruit loaf made from whole food ingredients and no flour. Click through to get the recipe. Diabetic Friendly Recipe: Raw Porridge Breakfast. It is a well know fact that breakfast cereals are the most processed food on the supermarket shelves. This is the most amazing breakfast. It is totally 100% tasty while being 100% healthy. You will love this breakfast! It will give you energy and nutrition for the first part of the day without the sugar hit. It is easy and quick to make. Do yourself a favour and have a great healthy breakfast. Click through to get the recipe. We absolutely love the summer months for the beautiful stone fruit that it offers. Mangos are just one of those that is irresistible in any recipe we have tried so far. A Mango smoothie is a satisfying and quick way of having a nutritious snack drink or desert that will not only leave you licking the glass for more, but will provide you with plenty of vitamins, minerals and even beneficial bacteria that will aid you digestion process.Continue reading > >
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Split Pea Soup With Ham
This easy homemade Split Pea Soup recipe is silky, hearty, filling, and so flavorful. Made with green split peas, tender vegetables, smoky ham, and a perfectly seasoned broth, its incredibly satisfying and hits the spot on a cold day. Great use for leftover ham and freezes well, too!
Tell Me More About Split Peas
Both split peas and lentils are types of legumes. Split peas are a type of pea that are grown specifically for drying. They are split in half after drying which makes them you guessed it: split peas. The fact that theyre split in half speeds up cooking time and dont require soaking prior to cooking. They will cook right up with the liquid and other ingredients in this soup so you dont need any advanced prepping.
Split peas are high in protein and fiber which make them a great nutritional addition to this soup packed with vegetables.
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Split Pea Soup May Control Your Blood Sugar Levels
The high fiber content of split peas helps regulate blood sugar levels. So it is an excellent food for people with diabetes.
Split peas have soluble fiber which carries out a vital task. It can absorb sugar and release the glucose very slowly into the bloodstream. This ensures that the blood sugar level never rises too much.
It also provides a steady supply of energy over time. It is perfect for people with diabetes.
Split Peas Are High In Dietary Fiber
Dietary fiber in split pea soup may keep you full without adding anything to your calorie content. It adds bulk to your food which is very good for digestion and will benefit your heart. It removes cholesterol from your body, keeping your blood cholesterol in check.
Only 1 cup serving of split peas contains around 17% of your daily recommended fiber intake. Remember to check the fiber content of peas while buying them. Some canned peas have more fibers than others.
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Is Split Pea Soup Healthy Reveal Everything About This Tasty Soup
Split pea soup, usually made by simmering yellow split peas, pureed carrots, and onions with diced ham, is a well-known delectable dish in American cuisine.
You have heard a lot about this tasty creamy soup, and you wonder: is split pea soup healthy?
Yup, this soup surely brings tons of health benefits due to its nutritional value of split pea soup.
Are you curious about these benefits?
Lets jump into the following article to discover more details.
Split Pea Soup For Sulfite Sensitivity
Some people are sensitive to sulfites. It is a rare condition. Sulfite is not used on fresh foods, but they can come in some processed or cooked food. It works as a preservative in baked goods, vinegar, beer or wine.
People insensitive to sulfites experience symptoms like rapid heartbeat, headache, nausea. You should avoid foods which might contain sulfides. People with asthma are more affected by sulfites.
But split pea soup can be helpful in the detoxification of sulfites. Split pea soup contains minerals which can remove the toxicity of sulfites.
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Crock Pot Chicken Enchilada Soup
If you love enchilada, this Crock Pot Chicken Enchilada Soup is for sure a soup youll love. A lot.
Rich, savory, yummy but low-carb and healthy, the Crock Pot Chicken Enchilada Soup is a great way to enjoy enchiladas without feeling guilty or without compromising your healthy diet. Get the recipes.
Tools Found On Amazon To Help You
- Slow Cooker This recipe makes 2 quarts of soup so youll want at least a 4 quart slow cooker. I use a 6 quart and love that it switches to WARM after the set cooking time.
- Veggie Chopper This thing is my favorite kitchen gadget lately. It makes dicing the carrots and onions SO easy.
- Ladle Sometimes I try to portion out soup with just a large spoon and always regret not pulling out my ladle.
- Souper Cubes I LOVE these freezing trays. They make it so easy to portion out leftover soup and freeze them for later.
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Split Pea Soup May Keep Your Heart Healthy
Split pea soups help to prevent cardiovascular disease. It reduces the plaque in your blood vessels and lowers your blood cholesterol levels. The soluble fibers in this food are perfect for keeping your heart healthy. It reduces the risk of having heart disease.
High blood pressure or hypertension leads to heart disease. The potassium in split peas lowers the blood pressure.
It also produces serotonin, which is useful in improving your mood and sleep!
Reduces Risk Of Having Certain Types Of Cancer
What other pea soup benefits can you gain when enjoying this yummy soup?
Well, split pea soup decreases the risk of having breast cancer since it contains isoflavones.
Isoflavones are compounds that alter the steroid hormone concentrations and menstrual cycle length, thereby affecting estrogen metabolism. Thus, taking them in proper amounts reduces the risk for breast carcinoma.
Moreover, isoflavones have been proven to reduce hot flashes a common uncomfortable symptom of the menopausal transition. Hot flashes also happen in women who have menopause after chemotherapy or have removed their ovaries.
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Split Pea Soup Recipe
Seems most people who say they dont like split pea soup, have only ever tried it out of a can. Makes me weep! This homemade version will change your mind its nothing like that glop youre familiar with.
A low and slow simmer for about 90 minutes with dried split peas, meaty ham hocks, tender vegetables, and a perfectly seasoned broth results in a silky, hearty, and flavorful classic soup that fits the bill on a cold night.
Split Pea Soup Ingredients
- Green split peas no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain.
- Ham hocks if youve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! If not, no worries at all. This recipe is written using ham hocks, which are great, too.
- Mirepoix + Garlic the trio of onion, celery, and carrots, plus garlic, which is the base of the soup.
- Chicken broth I use low sodium broth so I have control over how salty the soup is. You can also do a 50/50 ratio of broth and water to cut back on calories, but its more flavorful when using all broth.
- Extra-virgin olive oil used for sautéing the vegetables. You could also use butter or a combination.
- Seasonings fresh thyme, bay leaf, salt, and pepper.
- For finishing I add a splash of lemon juice at the end for a little zing, croutons for crunch, and fresh chopped parsley for color.
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It May Help In Weight Loss
Split peas are very rich in fiber and protein content. They can be helpful if you are trying to lose weight. A small part of split pea soup can last for a very long time. It makes you feel having a full stomach for a very long time.
It is full of nutrition like Vitamins and minerals. It is completely fat-free. Vegetarians and vegans can use this as an excellent source of protein.
It has many complex carbohydrates which provide energy but is very low in calorie count. You can also add split peas to your salads, soup, and even burgers and enjoy their health benefits!
How To Make Vegetarian Split Pea Soup
This split pea soup recipe is made with ham but if youre looking for how to make split pea soup without ham or pork, its very easy to do. Youll just need to not add it in. Youll still have all the flavor of the vegetables, and the protein from the split peas and other veggies.
To make vegetarian split pea soup, you can also replace the chicken broth with vegetable broth.
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Sherried Pea Soup With Ham
2 14 – ounce can reduced-sodium chicken broth 1 -2 tablespoons dry sherry or reduced-sodium chicken broth In a Dutch oven, heat oil over medium-high heat. Add onion, celery, carrots, garlic, and thyme. Reduce heat to medium cook about 5 minutes or until tender, stirring frequently. Stir in broth, the water, split peas, ham, crushed red pepper, black pepper, and mace. Bring to boiling reduce heat. Simmer, covered, for 1 to 1-1/4 hours or until split peas are soft. Stir in frozen peas and parsley cook about 5 minutes more or until peas are heated through. Stir in sherry. If desired, serve with croutons and/or yogurt. Makes 6 servings *Test Kitchen Tip: Use purchased whole wheat croutons, or make them at home. For homemade croutons, preheat oven to 350 degrees F. Coat a baking sheet with nonstick cooking spray set aside. Cut up whole wheat bread slices into 3/4- to 1-inch pieces place on prepared baking sheet. Bake for 8 to 10 minutes or until edges are golden, turning or stirring once halfway through baking time. PER SERVING: 198 cal., 3 g total fat , 7 mg chol., 519 mg sodium, 29 g carb. , 14 g pro.Continue reading > >
In The Kitchen With Kelley: Slow Cooker Split Pea Soup
Easy Health Options Home Healthy Foods In the kitchen with Kelley: Slow Cooker Split Pea Soup In the kitchen with Kelley: Slow Cooker Split Pea Soup Last year was The International Year of the Pulse, a designation given by the United Nations. Now, theyre not talking about your pulse, like the one that helps measure your heart rate Theyre talking about a type of vegetable. And if you ask me, they couldnt have picked a more deserving food. Why? For starters, pulses are one food you can eat to zap body fat and keep it off theyre cholesterol-lowering and research reports that regular consumption of pulses may reduce your risk of heart disease, diabetes and certain types of cancer . So make haste and enjoy more pulses this year and every year you can. One of my favorite pulses is green split peas. And my favorite recipe is slow cooker split pea soup. I especially enjoy it when the weather starts to cool a bit in the fallsomething that just cant happen soon enough for us in Alabama this year. Heres what nutritionist Natalie Stein wrote about green split peas and heart health: Eating green split peas may improve your heart health. The fiber from split peas may lower your total and bad LDL cholesterol, thus reducing your risk for heart disease. High blood pressure increases your risk for coronary heart disease, and green split peas may help you maintain a healthy blood pressure.Continue reading > >
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