How Many Calories In Lentil Soup

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Other User Submitted Calorie Info Matching: Vegetable Lentil Soup

Healthy Lentil Soup, good for weight loss

Quick Vegetable & Lentil Soup760g16g3g

  • Vitamin A 73.4 %

Spicy Vegetable Lentil Soup940g0g0g

  • Vitamin A 0.0 %

Spicy Vegetable Lentil Soup 942g8g2g

  • Vitamin A 0.0 %

Spicy Vegetable Lentil Soup942g8g2g

  • Vitamin A 0.0 %

Spicy Vegetable Lentil Soup792g14g4g

  • Vitamin A 31.1 %

Spicy Vegetable Lentil Soup942g8g2g

  • Vitamin A 0.0 %

Spicy Vegetable Lentil Soup942g8g2g

  • Vitamin A 0.0 %

Spicy Vegetable Lentil Soup – Oz942g8g2g

  • Vitamin A 0.0 %

You-Diet Spicy Vegetable Lentil Soup942g8g2g

  • Vitamin A 0.0 %
  • Calories: 170, Fat: 6g, Carbs: 24g, Protein: 10g, Fiber: 8g

Is Lentil Soup Good For You

Now that you have seen the calorific values of lentil soup, you may be wondering if lentil soup is good for you? Besides being low in calories, lentil soup also has some very interesting nutritional values, but nowhere near as many as if you were to eat lentils on their own, boiled. High in vitamin A, protein and iron, as well as providing small amounts of several other vitamins and minerals, lentil soup is definitely something that you can class as good for you. It is low in sugar, and fat, as well as having no cholesterol in it. The only sour point is that lentil soup has quite a high level of sodium, and this is something that you should be limiting in your diet.

Calories In Heinz Lentil Soup 400g

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Is Lentil Soup Healthy

If you eat a substantial bowl of this wholesome and well-balanced soup, youve satisfied your dietary needs for the day. Protein, fiber, iron, and folate are all found in high amounts in lentils. Its important to store lentil soup in an airtight container if you want to bring it to work for lunch since it tastes even better the next day.

Do Lentils Burn Belly Fat

Lentil Recipe Calorie
  • Both lentils and beans are excellent sources of soluble fiber, which is often regarded as the single most effective carbohydrate for promoting fat loss in the abdominal region.
  • Tracy said that when soluble fiber interacts with the water that is found in the body, it creates a thick gel.
  • This gel that develops as a result slows digestion in the body, which maintains a sense of fullness for a longer period of time!

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Sodium In Canned Soup

When you make lentil soup yourself, you can control the amount of sodium that’s added by decreasing salt in the recipe and using low-sodium broth. However, when you purchase pre-made or canned soup, it’s often high in sodium. For example, lentil soup from Target has 720 milligrams of sodium per one-cup serving, according to USDA’s FoodData Central.

Although some sodium is essential for your body, you should consume less than 2,300 milligrams per day, recommends the Mayo Clinic. The average person, however, consumes about 3,400 milligrams a day, often from prepared foods, and certain people are hyper-sensitive to too much salt in the diet. Too much sodium on a regular basis increases the risk for hypertension, or high blood pressure, notes the Linus Pauling Institute. Chronic hypertension also increases the likelihood of developing heart disease or having a stroke.

How To Make Lentil Soup

This soup is very simple and can be enjoyed all year long. Here is what you need to do to make it

In a large stockpot or Dutch oven set over medium heat, saute the vegetables until tender, about 8-10 minutes, add the seasonings and lentils. Cook for 5 minutes, then pour in the broth.

Simmer for 25-30 minutes or until the lentils are throughly cooked. Serve warm with a garnish of fresh parsley if desired.


  • Fruit or fruit salad

How to store lentil soup and freeze lentil soup?

Place in an air-tight container and keep in fridge for up to 5 days. To freeze, place in a freezer-safe Ziploc bag and freeze. You can keep this in the freezer for 4-5 months.

How to reheat Lentil Soup?

If frozen, place in fridge to thaw overnight. To reheat, place in pot and cook on low-medium heat until heated through and ready to serve.

Can you add meat to lentil soup?

Of course! We like to add chicken or sausage to this lentil soup. Just be sure to have this cooked up before making your soup and add it right before simmering.

This soup can be kept warm and served later or refrigerated and reheated throughout the week for lunch or for dinner on a busy weeknight.

How to reheat: If reheating the entire pot of soup, add an additional cup of water, stir and reheat on the stovetop. If reheating individual portions, place in a microwave safe container and add 1 tablespoon of water, stir and heat until warm throughout.

For more light soup recipes, check out:

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Calories And Nutrition Facts For Lentil Soup

One and 1/3 cup of this hearty lentil soup provides 320 calories, 52 grams of carbohydrates, 10 grams of fiber, 18 grams of protein, 5 grams of fat, 0.5 grams of saturated fat, 0 milligrams of cholesterol and 650 milligrams of sodium. It also provides 15% of the daily value for potassium, 8% of the daily value for calcium and 7% of the daily value for iron.

More Favorite Soup Recipes

High Fiber & Protein Lentil & Spinach Soup (Home Cooking 101) DiTuro Productions

If you love this lentil soup recipe, you might also enjoy one of these healthy soups next:

  • Vegetable soup: another family favorite. This vegetable soup is made with homemade vegetable broth and packed with all kinds of veggies. No matter what produce you have on hand, this vegetable soup always comes out delicious.
  • Minestrone soup:

If you try any of these recipes, please, leave a comment and rate the recipe below. It always means a lot when you do.

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Ingredients To Make Lentil Soup

If you follow my blog, then you know Im a huge fan of quick and easy recipes that bolster a lot of nutrition. This recipe is another example of that. Soups and stews, in general, are great because you can get a wide variety of nutrients in just one pot. Not only does that make for an easy cleanup, they are easy to store and reheat for a quick meal during the week. If you have a busy family like me, thats a win for everyone!

Heres what you need to make this hearty lentil soup.


The huge benefit to using dried lentils instead of dried beans is that they dont need to soak. You simply open the package, pour the lentils into a colander, rinse then cook. I do recommend sifting through them and discarding any loose skins or discolored pieces. But even if you dont, your soup will turn out! This recipe calls for 2 cups of dried lentils.

Vegetable Broth

Adding broth adds lots of flavor. I use vegetable broth for this recipe but you can use chicken broth if you prefer. You could also substitute water and bouillon, but that adds an extra step. Its easier to open a box of broth and pour it into your pot. If you are watching your sodium intake, I recommend using a reduced sodium broth.


Youll need one medium sized onion for this recipe. I dice it into small pieces so that it blends into the soup well. If my kids bite into a large chunk of onion, they wont bother having another taste. Its a personal preference, though.

Olive Oil
Diced Tomatoes

This Carrot And Lentil Soup Is So Good

It’s so easy with minimal ingredients. Admittedly, some of the ingredients are kind of trendy “healthy” ingredients, like ginger, turmeric, lemon, and garlic. But don’t let that scare you away, it totally doesn’t taste overly “healthy”. It’s still creamy and hearty, but with all nourishing ingredients.

With so few simple ingredients, it’s also a great soup for those with dietary restrictions. This soup is totally plant-based and is free of the top eight most common food allergens .

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Lentil Soup Calories And Nutrition

One cup of lentil soup contains 159 calories, 22 grams of carbohydrates and 4 grams of fat, according to USDA’s FoodData Central. However, the canned or pre-made lentil soup calories can be much higher or much lower, depending on the brand purchased. For example, 1 cup of lentil soup from Whole Foods Market has just 100 calories, while a cup of Saor lentil soup has 350 calories.

The majority of lentil soup’s calories and carbs come from the lentils themselves, which, according to USDA’s FoodData Central, contain 114 calories and nearly 20 grams of carbohydrates per 100-gram serving. However, there is also plenty of plant-based protein and fiber in lentil soup, both of which are a beneficial part of a healthy diet. Like all types of legumes, or pulses, lentils are high in both nutrients, with each 100-gram serving of legumes containing 9 grams of protein and nearly 8 grams of fiber.

Protein plays a vital role in your body by providing 20 types of amino acids, according to the U.S. Food and Drug Administration. These amino acids are an essential component of every cell in your body and help to build and repair cells and body tissues, including muscles.

Read more:OK, But What Are Antioxidants Really?

How Many Calories In Lentil Soup

Lentil Soup Calories 1 Cup : Cabbage Lentil Soup Recipe Chefdehome Com ...

Lentil soup makes for an easy lunch or soothing dinner. Luckily, it’s also low in calories, making it a smart choice for your healthy diet. However, if you choose to eat canned lentil soup rather than making it yourself, be aware of the amount of sodium it contains.

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Lentil soup has 159 calories per cup, according to USDA’s FoodData Central, but that number will vary based on how the soup is made or what brand it is.

Read more:12 Slimming Soups

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Which Lentils Are Low In Calories

  • Lentils in a yellow color The addition of some olive oil and salt transforms this recipe into a delectable meal that is loaded with protein.
  • Yellow lentils provide 0.0796 grams of protein for every calorie, placing them in third position when compared to other types of lentils.
  • When compared to other kinds of lentils, they have a caloric and carbohydrate content that is on the lower end of the spectrum.

How To Make Red Lentil Soup

  • Sauté the aromatics and spices. Sauté the onions and garlic over medium heat in a little bit of olive oil. Give them a change to soften and turn translucent. Then add the spices. Sautéing the spices is the fastest, richest way to build flavor. No amount of simmering will extract as much flavor from spices as frying. Take your time sautéing all the ingredients it will add layers of flavor.
  • Caramelize the tomato paste. One trick Ive learned from Geoffrey Zakarian, a chef in New York City, is to let tomato paste brown in olive oil together with the aromatics and spices. This can boost the soup flavor in a big way. Letting the tomato paste heat through and then deglaze the pan caramelizes the sugars, making the soup smoother and sweeter.
  • Add the carrots, lentils and vegetable broth. Add the rest of the ingredients and bring it to a boil over high heat. Reduce the heat to low, season with salt , and simmer, partially covered, until the lentils begin to break apart into a smooth, velvet-like texture.
  • Blend . If the soup is not creamy enough for you, you can always purée half of the soup in a blender.
  • Stir in the lemon juice and spinach. Finish the soup off with a squeeze of lemon juice and a handful of fresh baby spinach.
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    Is Lentil Carrot Soup Healthy

    I absolutely consider it healthy. It’s full of nourishing ingredients, vegetables, antioxidants, fiber, and plant-based protein. Meeting recommended amounts of fiber can help achieve better digestion and regularity, better balanced blood sugars, and creates more filling meals, which can also help with weight loss and weight maintenance.

    Know, too, that âhealthyâ is subjective. The foods that help one maintain their health may or may not work for you – and thatâs okay! Honor the body you have. As a registered dietitian nutritionist, I suggest eating a variety of nourishing foods that help you feel good and achieve or maintain your health, balanced with the foods you love. Remember – an election isnât won with every vote, but the majority. Your health is the same way – the overall dietary pattern is what matters most.

    Related Pages For Lentil Soup

    The Best Lentil Soup Recipe

    Interested in the nutritional value of lentil soup, as well as the calories that it contains? Obviously there is more to soup than it’s calorific value, so you may wish to check out the following pages on our site where we explain the vitamins and minerals that it contains, and whether or not it is good for you, as well as a page on lentils themselves.

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    How To Store And Reheat Lentil Soup

    The flavor of this red lentil soup improves with time. So, go ahead and make a batch to eat throughout the week. If your weather is still snowy and dreary like it is here in Canada, youll enjoy eating this comforting soup for sure.

    • Refrigerate: allow the soup to cool to room temperature. Transfer to an airtight container and refrigerate for 3-4 days.
    • Freeze: allow soup to cool to room temperature. Transfer to an airtight, freezer-safe container and freeze for up to 3 months.
    • Reheat: Transfer frozen soup into the refrigerator 24 hours before reheating to thaw slightly. Reheat in a pot on the stovetop over medium heat, stirring occasionally, until hot. Add ¼ cup/60 ml water/broth at a time if too thick.

    Homemade Lentil Soup Contains

    1 ml 200 ml portion 250ml

    homemade lentil soup contain 30 milligram of sugar, 50 milligram of protein, 20 milligram of fat, 20 milligram of fiber and 170 milligram of carbohydrate. There are 955cal in which can be burnt by a 6.6 second of Jogging, 7.7 second of Cycling, 8.5 second of Swimming, 9.5 second of Walking, 11.3 second of Shopping, 11.6 second of Yoga or 18.6 second of Cleaning

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    Lentils: Nutrition Benefits And How To Cook Them

    Lentils are edible seeds from the legume family.

    Theyre well known for their lens shape and sold with or without their outer husks intact.

    Though theyre a common food staple in countries such as Turkey, Syria, Jordan, Morocco, and Tunisia, the greatest production of lentils nowadays is in Canada (

    Here are some of the most common lentil types:

    • Brown. These are the most widely eaten type. They have an earthy flavor, hold their shape well during cooking, and are great in stews and soups.
    • Puy. These come from the French region Le Puy. Theyre similar in color but about one-third of the size of green lentils and have a peppery taste.
    • Green. These can vary in size and are usually a less expensive substitute in recipes that call for Puy lentils.
    • Yellow and red. These lentils are split and cook quickly. Theyre great for making dal and have a somewhat sweet and nutty flavor.
    • Beluga. These are tiny black lentils that look almost like caviar. They make a great base for warm salads.


    Lentils are often overlooked, even though theyre an inexpensive way of getting a wide variety of nutrients.

    For example, theyre packed with B vitamins, magnesium, zinc, and potassium.

    Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. Theyre also a great source of iron, a mineral that is sometimes lacking in vegetarian diets .

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    Though its not yet understood how, the polyphenols in lentils may also play a part in improving blood sugar levels .

    How To Make Carrot Lentil Soup

    Best Vegan Lentil Soup
  • Heat olive oil in medium-sized pot over medium-high heat until fragrant. Add onion and garlic and saute while stirring occasionally until onion is translucent. Add seasonings and carrots, and saute an additional minute.
  • Add lentils and water, then reduce heat to medium, cover, and let simmer 35-40 minutes, until carrots are tender when pierced with a fork.
  • When carrots are tender, remove the soup from the heat. Carefully use an immersion blender to completely, smoothly puree the soup . If you don’t have an immersion blender, you can also very carefully transfer the soup to a blender and blend on medium speed for a minute, until smoothly blended.
  • Stir in lemon juice and adjust salt and pepper seasonings to taste, if needed.
  • Serve and garnish with fresh parsley.
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    Top Tips To Make This Recipe

    • Save yourself some time and don’t worry about peeling the carrots. Just give them a good scrub and you’re good to go!
    • Need to save a little time? Chop the carrots into smaller pieces. The smaller the pieces, the faster they cook.
    • When you’re sauteing the onions and garlic, be sure to stir regularly so the onions and garlic don’t burn.
    • If you don’t have an immersion blender and you’re using a blender while your soup is quite hot, see if there is a small, center, removable piece in your blender lid. Remove it, and instead cover the lid with a towel. This will still prevent anything from splattering out, but the towel can let small amounts of steam to escape to prevent too much steam from building up in the blender, potentially creating too much pressure. As soon as you’re done blending, remove the lid.

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