Low Sodium Chicken Noodle Soup

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Chicken Noodle Soup Contains A Lot Of Sodium

how to make chicken noodle soup that is low in sodium no salt at

For just one cup of renowned name brand soup, the salt content ranges from 890 to 940 mg. The wide variety is due to the fact that, despite the name, there are two or three distinct types of chicken noodle soup. That much salt would easily put me over my daily sodium target after other meals, plus Id still be hungry after just a cup of soup.

Chicken noodle soup with low sodium

However, I must point out that the well-known brand offers a reduced sodium soup that is 25% lower, but it is still much too high for me. However, they do offer a reduced sodium chicken noodle version with 120mg per 10.75 can or 1 1/3 cup. This isnt terrible, but I havent tried it yet so I cant comment on the substance or flavor.

My Chicken Noodle Soup with Low Sodium has just 26 milligrams of sodium per half cup, or 104 milligrams for a 2 cup meal! This recipe is low enough in sodium that you may serve it with a complementary side dish and still stay within most sodium meal budgets.

Pacific Organic Chicken Noodle Soup Reduced Sodium

Nutrition: 1 cup, 90 calories, 1.5 g fat, 0 g saturated fat, 460 mg sodium, 12 g carbs, 1 g fiber, 1 sugar, 5 g protein

Ingredients We Don’t Love: None

This soup is low in calories and sodium, but overflowing with flavor. Since the fiber content is a bit on the lower side, we suggest pairing your soothing bowl with a small spinach salad topped with beans and veggies. And if you have time, why not drizzle it with a homemade dressing? It’ll help you elevate your green topper to the next level.

The Chicken On The Other Hand

While boneless, skinless chicken breasts may be used in this recipe, I prefer bone-in, skin-on chicken breasts. We want to get as much flavor out of unsalted components as possible, and the bones and skin will assist with that. Fortunately, removing the bones and skin from the chicken is a breeze when its time to shred it. Its pointless to remove them since the chicken flesh is practically coming apart.

Read Also: Campbell’s Broccoli Rice Casserole Recipe

What Happens If Campbells Ready

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

Sodium In Chicken Noodle Soup

Campbell

The famous name brand soup is 890 940mg of sodium for just one cup of soup. The differing range is because even though its named chicken noodle they have 2 or 3 different variations or styles of soup. That much would easily put me over my whole days worth of sodium after other meals for my daily sodium goal and I would still be starving with only a cup of soup.

I do have to mention though that the famous brand has a reduced sodium soup that is 25% less but that is still way too high for me. But amazingly in one variety they do have a low sodium chicken noodle that is 120mg per 10.75 can or 1 1/3 cups. This isnt too bad considering, but I have not tasted it to comment on its content or flavor.

My Low Sodium Chicken Noodle Soup recipe is just 26mg of sodium per one-half cup or 104mg for a realistic 2 cup serving! This recipe is low enough that you can still add a complimentary side item and be below most sodium meal budgets.

Don’t Miss: Campbell Soup Chicken And Rice Recipe With Broccoli

Campbell’s Chunky Creamy Chicken Noodle Soup

Nutrition: 210 calories, 13 g fat, 8 g saturated fat, 790 mg sodium, 16 g carbs, 1 g fiber, 3 g sugar, 7 g protein

Ingredients We Don’t Love: Soy Protein Isolate

After chicken stock, cream is the next ingredient listed on this soup’s ingredient panel. That said, it’s not exactly a surprise that it contains 40 percent of the day’s saturated fat intake in a small, one-cup serving. Paired with the fact that Campbell’s also manages to pack a staggering 790 milligrams of sodium into a single bowl , it’s easy to see why we consider this to be a Not That!

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Whats The Difference Between Sodium And Salt

Sodium is a mineral found in several foods. Our bodies also need a certain amount to allow our muscles and nerves to function normally.

Table salt is made of sodium chloride, which is why you often hear salt and sodium used interchangably.

We all need a certain amount of sodium, however, Americans typically eat way more than the recommended upper limit of 2,300 mg/day.

As a comparison, here are a few examples of what a few days of a meal plan look like in regards to sodium intake. For reference, one teaspoon equals 2,300 mg of sodium:

Example 1

  • 1 fast food breakfast sandwich = 1,360 mg
  • Clam Chowder soup + crackers = 2248 mg
  • 2 slices of deep dish supreme pizza = 1,570 mg

TOTAL: 5,178 mg

  • 1/2 cup milk + 1 cup cereal = 380 mg
  • 4 oz. orange juice = 0 mg
  • 6 oz. yogurt = 70 mg
  • 1 banana = 2 mg

Read Also: Campbell’s Chicken Gumbo Soup Sloppy Joes

Chick & Noodle Soup 145 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

Campbell’s Chunky Fajita Chicken With Rice And Beans Soup

How to Cook a Low Sodium Chicken Noodle Soup

Nutrition: 1 cup, 130 calories, 1 g fat, 0 g saturated fat, 850 mg sodium, 23 g carbs, 3 g fiber, 6 g sugar, 7 g protein

Ingredients We Don’t Love: Carrageenan

We love that the majority of this can is filled with veggies and fibrous beans, but the sodium content is far too high to get our full stamp of approval. Plus, some may find the carrageenan, an additive derived from seaweed, to be irritating. It’s been linked to ulcers, inflammation, and other gastrointestinal problems in sensitive individuals.

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Campbells Low Sodium Soups Cream Of Mushroom Soup Nutrition Facts

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 54 calories, the 3% of your total daily needs.

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 6.38 grams of carbohydrates, is fiber-free, 1.01 grams of protein, 20 milligrams of sodium, and 89.4 grams of water

CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup have 5 milligrams of Cholesterol and 2.68 grams of fat.

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Health Valley Organic Soup No Salt Added Chicken Noodle

Nutrition: 1 cup, 80 calories, 2.5 g fat, 0 g saturated fat, 135 mg sodium, 12 g carbs, 3 g fiber, 1 g sugar, 5 g protein

Ingredients We Don’t Love: None

Water, carrots, celery, and chicken make up the bulk of this can, making it a no-brainer Eat This! If you’re not used to slurping something with so little salt, amp up the flavor with a sprinkle of salt and other spices from your rack. Even if you’re a bit heavy-handed, you’re bound to take in less sodium than if you had heated up some of the Not Thats! from this list.

Recommended Reading: Campbell Soup Chicken And Rice Recipe With Broccoli

Notes About The Ingredients

My favorite chicken soup of all time and one that I used to highly recommend was Manischewitz Low Sodium Chicken Noodle Soup.

Unfortunately, I cant find it anywhere any more.

So now Ive switched to Pacific but, truth be told, if youve got the time nothing beats long simmered chicken bone broth with added in carrots, celery and shallots.

I use the juice of a whole lemon, because I love the lemon flavor, but you certainly can use 1/2 lemon, to cut the tang a bit.

  • 32OzChicken broth, low sodiumManischewitz preferred
  • 4OzLemon Pepper Pappardelle NoodleTrader Joe’s
  • 1TspOlive oil

For A Change Of Pace Try Substituting Ham Or Turkey For The Chicken

Campbell

We earn a commission for products purchased through some links in this articl. Creamy and comforting, thats what these recipes with cream of mushroom soup are. Grilling meat reduces the fat because it drips out while you cook. I made up this dish years ago, and it still remains the familys favorite healthy baked chicken recipes. Some doctors recommend pork as an alternative to beef, so when youre trying to minimize the amount of red meat you consume each week, pork chops are a versatile meat choice that makes. Grilled chicken is easy, quick and healthy food. Then check out these 5 recipes using cream of mushroom soup. Unfortunately, far too many of us still turn our noses up at the concoction. Its so soothing on a winter evening served with crusty french bread. Are you looking for some recipes using cream of mushroom soup? As winter sweeps into full swing, the comfort foods that define the season are also making their appearance. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. Its warm, delicious and soothes your body on cold winter days. Its a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. For a change of pace, try substituting ham or turkey for the chicken.

Campbells® Condensed Fiesta Nacho Cheese Soup (With from i.pinimg.com

Also Check: Gluten Free French Onion Soup Canned

Pacific Organic Chicken & Wild Rice Soup

Nutrition: 120 calories, 4 g fat, 1 g saturated fat, 660 mg sodium 17 g carbs, 2 g fiber, 1 g sugar, 5 g protein

Ingredients We Don’t Love: None

Minus the massive quantity of salt, we love everything about this soup. If you decide to dig in, be sure to wash it down with a big glass of H20 to flush the excess sodium from your system.

Nutrients In Campbells Low Sodium Soups Cream Of Mushroom Soup

Energy

Carbohydrates

6.38 gr

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 6.38 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2.01 mg

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 2.01 grams of sugars.

Dietary fiber

CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup is fiber-free

Sodium

20 mg

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 20 milligrams of Sodium, the 1% of your total daily needs.

Water

89.4 g

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 89.4 grams of water, the 89.4% of the total weight.

Protein

1.01 g

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 1.01 grams of protein, the 2% of your total daily needs.

Recommended Reading: Lipton Onion Mushroom Soup Mix

Are Canned Cream Soups Bad For You

Fat A one-cup serving of a cream-based canned soup may contain 7 grams of fat, and fat may account for more than half the calories in the soup. Worse yet, the fat in these soups tends to be saturated fat, which is known to raise total blood cholesterol levels and low-density lipoprotein cholesterol levels.

Also Check: Lipton Soup Pot Roast Recipe

Storing Leftover Chicken Noodle Soup

LOW SODIUM CHICKEN NOODLE SOUP RECIPE

We love making a big pot of chicken soup and enjoying it throughout the week. Keep in mind, if the soup is stored too long, the noodles will turn mushy. If storing longer than 1-2 days, its best to store the soup and the noodles separately and recombine right before serving.

  • Refrigerated: Cool the soup completely and store covered in the refrigerator. Once noodles are in, the soup should be enjoyed within 2 days. The soup will keep up to a week if you store the noodles separately and combine when reheated.
  • To Freeze: If you plan to freeze the soup, wait to add the noodles when you reheat the soup. Chicken soup can be frozen up to 3 months.
  • Reheating: Recombine noodles and soup in a pot or microwave-safe bowl and heat to the desired temperature on the stovetop or in the microwave. If using uncooked noodles, reheat on the stove until the mixture boils and noodles are tender.

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Low Sodium Cream Of Mushroom Soup

Low Sodium Cream of Mushroom Soup is a must make for our low sodium diets. Many recipes for soups, casseroles and other dishes use it as a base for the recipe. The great thing about this recipe is it is so easy to make from just a few basic ingredients.

And if youre making a quick soup just add 1 cup water or unsalted chicken broth. Along with some diced onion, and celery and a sprinkle of your favorite no salt seasonings. This recipe comes together in just a few minutes and you can ditch loads of sodium.

Typical sodium amount per serving410-870 mg
Calories per serving102

The famous name brands cream of mushroom soups, I looked at, is loaded with sodium anywhere from 410 870 mg per 1/2 cup. And since most recipes call for an entire can you could be adding up to 4350 mg. of sodium to a recipe from just one can!! Sometimes you just have to shake your head as you wonder why there is so much sodium in our canned foods. With this Low Sodium Cream of Mushroom condensed soup, you no longer have to avoid all the wonderful casseroles and soups when so many recipes call for this ingredient.

  • Mini Bella mushrooms
50mg0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Serving Suggestions For Chicken Noodle Soup

With this soup, a salad is always a welcome addition. Make a low-sodium Caesar salad with this simple salad dressing, and yes, any kind of lettuce will do. Theres no need for Romaine lettuce.

A thick, crusty loaf of bread is ideal for mopping up soup leftovers. Low Sodium Artisan Bread is delicious with a smear of butter. Alternatively, for a fast crunch, try low sodium oyster crackers.

My Low Sodium Cornbread with Honey is another excellent, easy-to-make bread. With its sweet tooth addition, I strongly suggest this, and its still great for mopping up any leftovers in the bowl.

Soup with chicken noodles that is hearty and comforting.

Also Check: Knorr Vegetable Soup Mix Gluten Free

What Happens If Progresso Reduced Sodium Roasted Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.

Sides To Serve With Chicken Noodle Soup

Progresso Soup Chicken Noodle Reduced Sodium

A salad is always a refreshing side with this soup. Try a Low Sodium Caesar Salad with this easy to make salad dressing and yes, you can use any type of lettuce. No Romaine lettuce required.

A hearty, crusty loaf of bread is great to sop up remnants of any soup. Low Sodium Artisan Bread with a little slather of butter is delish. Or you can simply use reduced sodium oyster crackers for a quick crunch addition.

Another great, easy to make bread is my Low Sodium Cornbread with Honey. I highly recommend this with its sweet tooth addition and is still fantastic for sopping up any leftovers in the bowl.

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Taste Test: Canned Chicken Noodle Soup

Bowl of chicken noodle soup

Jupiterimages, 2007 Jupiterimages

I stopped eating canned soups years ago because, really, who needed all that sodium? Nowadays, there are many low-sodium varieties and they can be handy when you need a fast fix. We tested some of the most popular chicken noodle soups — see how they ranked.

Soups On!

We’ll be honest — homemade is the only way to go, but sometimes you need a convenient pick. For consistency, we tested low- or reduced-sodium varieties of plain old chicken noodle soup. Each was scored from 1 through 5 based on flavor, ingredients and nutrition info. We paid especially close attention to the sodium amounts. The daily recommendation for sodium is 2,300 milligrams . That means a soup with 470 milligrams of sodium contains about 20% of the daily recommendation .

Prices ranged from $1.25 to $1.50 per serving. All cans indicated that they served about 2 but ranged in size from 14.5 to 18.5 ounces, so the bigger cans give you a bit more for your money.

Rating

Nutrition Info : 120 calories 2.5 grams fat 410 milligrams sodium

Our Take:Rating:

Nutrition Info : 90 calories 2 grams fat 470 milligrams sodium

Our Take: Like the previous one, this soup looked tasty too. The noodles were nice and firm, but it was bland — not enough chicken flavor going on. You might be able to use this as a base and boost it with added veggies or chicken chunks.

Rating:

Nutrition Info : 90 calories 2 grams fat 470 milligrams sodium

Rating:Rating

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