Maple Butternut Squash And Apple Soup
Serves: 12
Nutrition: 116 calories, 0.2 g fat, 0 g saturated fat, 58 mg sodium, 28.7 g carbs, 4.7 g fiber, 8.8 g sugar, 2.8 g protein
You know fall has arrived when you find yourself trekking to the farmer’s market for butternut squash, braeburn apples, and maple syrup. And when we’ve finally picked up these sensational seasonal ingredients, we can’t pass up making this decadently sweet soup . For this recipe, we decided to use only one tablespoon of maple syrup, keeping the sugar low and the health benefits high.
Get the recipe from Ambitious Kitchen.
What To Put In Vegetable Soup
Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.
Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.
Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
- Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies Carrots, potatoes and sweet potatoes , corn
Simple Cauliflower Soup With Frizzled Leeks And Capers
Serves: 8
Nutrition: 106 calories, 4.9 g fat, 2.2 g saturated fat, 222 mg sodium, 11.4 carbs, 1.9 g fiber, 2.9 g sugar, 3.8 g protein
Cauliflower florets and Yukon gold potatoes lend this soup its divine creaminess without the belly fat-forming heavy cream. The frizzled leeks and capers add a tasty crunch to this luscious soup, which is spiced with Dijon mustard, nutmeg, and punch-packing cayenne.
Get the recipe from A Beautiful Plate.
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Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
Mistake : Selecting A Soup With Little To No Protein
Pumping up the protein in your weight-loss diet has its perks. For one, pairing a higher-protein diet with your low-calorie diet can help you shed more weight than if you were to eat only moderate amounts of protein, according to June 2015 research in The American Journal of Clinical Nutrition.
Other research outlined in that paper suggests protein could help you stick with your diet, and maybe not feel deprived, because it is such a satisfying nutrient.
So, go on, choose a soup like chicken noodle that’s chock-full of protein, or go the plant-based route and simmer up a hearty lentil stew.
Ready to Lose Weight?
Don’t Miss: Annie’s Chicken Noodle Soup
Weight Loss Vegetable Soup
Whether youre trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.
This is one of my go-to healthy soup recipes because it also tastes fantastic!
Weve all heard about the famous weight loss cabbage soup diet by now. You know, the soup diet where you alternate between eating only fruits or only vegetables daily, along with as much cabbage soup as youd like with the promise of losing up to 10 pounds in a week.
Sounds wonderful, right?
This cabbage soup diet isnt quite as extreme, and theres no restrictive diet attached. In fact, you dont even have to think of it as a weight loss soup. Think of it as a yummy veggie soup you can enjoy whenever youd like.
Weight Loss Soup Recipes: Instant Pot Weight Loss Soup
This soup contains a lot of fresh vegetables, and yet it is quite flavorful. It is low in calories and fat, which makes it the perfect weight loss soup .
- ½ a teaspoon black pepper
How To Prepare?
- 6 tablespoons low-fat sour cream
How To Prepare?
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- Fresh basil to garnish
How to prepare?
Read Also: Knorr Vegetable Mix Gluten-free
Eating Soup Might Help Me Lose Weight
One recent study showed that people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup. Anything to trick me into eating less helps!
- 1/2 teaspoon salt
- Freshly ground pepper to taste
1. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme cook, stirring, until fragrant, about 10 seconds.
2. Stir in vegetable of choice. Add water and broth bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender.
3. Puree the soup in batches in a blender until smooth. If using an immersion blender, leave the mixture in the pot and blend the soup until smooth. Stir in half-and-half , salt and pepper.
Makes 8 servings, about 1 cup each.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.
Recommended Reading: Low Sodium French Onion Soup
Pressure Cooker Split Pea Soup With Ham
When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.
Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.
To get the full recipe, go to skinnytaste.com.
Chicken And Sausage Gumbo
When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.
Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.
To get the full recipe, go to thehealthycookingblog.com.
Recommended Reading: Campbell’s Broccoli Rice Casserole
How To Make Carrot Soup Recipes Easy:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best carrot vegetarian soup crock pot recipe
Slow Cooker Moroccan Lentil Soup
With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.
Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.
For the full recipe, go to thisgalcooks.com.
Also Check: Olive Garden Endless Soup And Salad
Here Are My Top 15 Healthy Pureed Vegetable Soup Recipes To Help You Lose Weight
#1 Mexican Spiced Instant Pot Cauliflower Soup
This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients. It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet.
On a Keto Diet? Try these recipes:
#2 Kabocha Squash Soup with Spiced Sunflower Seed Cream
This Kabocha Squash soup combines a creamy squash soup with a light, herbed cream and uses the squashs own seeds to give a pleasant crunch to the top.
#3 Easy Homemade Tomato Soup Recipe with Grilled Cheese Croutons
This easy homemade tomato soup recipe topped with grilled cheese croutons is the perfect comfort food for a cold, winter day.
#4 Savory Paleo Pumpkin Soup
You will love this Paleo pumpkin soup! I always end up having a few pumpkins at Halloween time.
Sometimes I pick them up at the farmers market. Sometimes neighbors drop off their extras.
While I like to keep one for the front porch, I love to cook with them too.
I am seeing so many sweet pumpkin recipes online that I decided I needed to find something savory that was Paleo so I could enjoy the pumpkin taste without cheating.
Garden Harvest Zoodle Soup
Serves: 2
Nutrition: 60 calories, 2.8 g fat, 16 mg sodium, 8.6 g carbs, 2.6 g fiber, 4.9 g sugar, 2.4 g protein
Invest in a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true. Swapping noodles for, well, zoodles saves you a whole bunch of carbs and gluten. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen.
Get the recipe from Easy Peazy Mealz.
Read Also: Calphalon Unison Nonstick 4 Quart Soup Pot With Lid
How To Prepare Italian Vegetable Soup
- Heat the oil in a soup pot.
- Add in olive oil and minced garlic.
- Cook for a few seconds and upload chopped onions and celery.
- Cook for two mins and add carrot, tomatoes, salt, and pepper.
- Stir inside the vegetable broth.
- Toss within the bay leaf and wheat pasta. After that, cover and cook, the pasta receives cooked.
- Open the lid, upload Italian combined herbs, and give it a very last stir.
- Garnish with sparkling basil before serving.
There youve got it. Super scrumptious, low-calorie, filling, quick, and clean vegetable soup recipes. Also read about fallout shelter mod. You should try them out. above all, none of these are going to disappoint your taste buds. Do 3 days of aerobic sporting events, in addition, two days of energy education to shed the kilos.
How To Make Vegetable Soup In A Crock Pot
What if you want to make low carb vegetable soup in a Crock Pot instead? You can!
For crock pot version, youll still need to saute the onions, peppers, and garlic first, just like above. Then place these into the Crock Pot along with the remaining ingredients.
How long to cook keto vegetable soup in a slow cooker? Cook on 2 hours on High or 4 hours on Low.
Also Check: Easy Potato Soup Using Hash Browns
The Cabbage Soup Diet For Weight Loss
The weight loss cabbage soup is one of the best and also most popular fat flush soup out there. It is very inexpensive to prepare and is loaded with nutrients. Its main ingredient, cabbage, is a healthy vegetable that is packed with vitamin C and also loaded with fiber.
This high fiber content makes sure you not only enjoy a low-calorie soup for weight loss, but you also consume a soup that easily fills you up.
Research has shown how beneficial fiber is to control appetite. Therefore, the cabbage soup diet will help to reduce the rate at which you consume food, thereby reducing your daily calorie intake.
- One large can of diced tomatoes
- About 1-2 cubes of Bouillon
- 48 0z. of low sodium V-8 juice
- ½ teaspoon of hot sauce
- A teaspoon of olive oil
How to Make Cabbage Soup
- `Begin by rinsing all the vegetables and then chop them into tiny pieces.
- Take the olive oil and heat it in a pan.
- Thereafter, add some onions to the sauté and leave for few minutes till you notice the onions begin to sweat.
- Add in the pepper and also the celery and sauté them with the onion for about 4-5 minutes.
- Pour in the V-8 juice, water, hot sauce, tomatoes and the bouillon cube.
- Allow it to boil and thereafter, reduce it to simmer until you notice your vegetables become tender. This should take about 15 minutes.
- Then core the cabbage and shred it. Add it into the pot and cook the soup for about 10 minutes again.
- After 10 minutes, you can then serve yourself and enjoy your soup.
How To Freeze Weight Watchers Vegetable Soup
Vegetable soup is a great option to have in the freezer and it will keep for up to 6 months. Personally, I like to freeze my soup in individual servings to make it easy to grab and go meals. For the best results, make sure to let the soup cool completely before placing it in the freezer. These one cup soup “ice cube” trays are one of my favorites since you can freeze the portions and then pop them out of the silicone mold and place them in a plastic bag for easy storage.
Don’t Miss: Low Sodium French Onion Soup
How To Make The Perfect Weight Loss Soup
These healthy vegetarian soup recipes for weight loss have the perfect combo of calories, protein, fat and carbs to optimise their contribution to your weight loss journey.
These are all low calorie vegetable soups, at less than 500 calories per serving. Keeping calories at around this level makes sure these soups keep you full, while not tipping you into an excess of calories.
We have also made sure that none of these recipes contain any more than 15g fat. While fat is important to your diet it is also very calorie dense. This means it contains a lot more calories than carbs or protein, making it less helpful when were on a calorie limit.
Each of these soups also contains at least 14g protein, because protein keeps you full and helps contribute to muscle maintenance.
So go forth, to chop, blend, simmer and dip your way through 17 of the best healthy vegetarian soups for weight loss!
Weight Loss Magic Soup
This is yet another soup that is known to promote weight loss. The reason it is called the weight loss magic soup is that it combines soup recipes from soups like the cabbage soup diet recipe and the weight watchers garden vegetable soup .
- 2 cups of fresh or frozen green beans
- 14 ounces of kidney beans, drained and rinsed
- 3-4 cups of shredded cabbage
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
How To Prepare?
Read Also: Red Potatoes And Lipton Onion Soup Mix
Slow Cooker French Onion Soup
Serves: 10
Nutrition: 109 calories, 5.6 g fat, 3.1 g saturated fat, 236 g sodium, 6.3 g carbs, 1 g fiber, 2.7 g sugar, 7.9 g protein
French onionthe ultimate sweet yet savory, ooey-gooey comfort soupis made skinny with only a few swaps. Traditionally, this pub classic is made with Gruyere cheese, but we subbed that for light Swiss to keep some calories off our waistline. And we only used two tablespoons of butter, as well as omitted the French bread. But, if you’re absolutely dying to dip, opt for whole-grain bread that will keep you full longer.
Get the recipe from Crème de la Crumb.
