Pressure Cooker Keto Onion Soup
Ingredients: olive oil, onions, garlic cloves, fresh beef broth, Madeira , salt, freshly ground black pepper, fresh parsley.
This vivid, savory pressure cooker Keto onion soup recipe is a must-have for brutal winter nights.
Ingredients: coconut oil, onion, garlic cloves, cauliflower, coconut cream, turmeric powder, bone broth, salt, pepper.
The savvy people making turmeric cauliflower soup at home know a good thing when they taste it.
Ingredients: eggs, chicken broth, romaine lettuce, salt.
Putting an egg on top of your soup may sounds strange to some still, but it is such a great way to add some protein to a vitamin rich vegetable soup. Like with many recipes in this list, you can use our chicken broth recipe to create the base.
Ingredients: ripe avocado, romaine lettuce leaves, coconut milk, lime juice, fresh mint leaves, salt.
Chilled soups are so easy to make but are a winner when used as an appetizer for a dinner party. This chilled dish gives you the feel of summer packed with freshness from the lime and mint! When blending this dish, try to add the lime juice quickly after the avocado as this will stop the avocado from oxidizing and turning brown. If you have never tried a chilled soup before, then give this a try as you wont find an easier introduction!
Ingredients: cauliflower, chicken broth or vegetable broth, leek, bacon, salt, pepper.
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What To Look For When Buying Bone Broth For Your Keto Diet
When choosing a store-bought bone broth, read the label carefully to be sure you choose a quality product.
Be sure the words bone broth are on the package.
Look for organic ingredients, if possible.
Mineralized salt or sea salt is preferred over iodized salt.
Choose a brand that has at least 9 grams of protein per serving.
Dont purchase bone broth that has added sugars, coloring, artificial ingredients.
Ideally, bone broth should use bones from animals that havent been fed hormones or antibiotics.
These are bone broth brands I have tried and recommend:
Dr. Kellyanns Organic Chicken Bone Broth. You can find it on but I purchase directly from her website where she often has coupon codes. Dr. Kellyanns bone broth comes in liquid and powdered form and is made from organic free-range chicken bones, spring water, and organic herbs and vegetables.
Kettle and Fire Organic Chicken Bone Broth.I love that this bone broth is made from organic free-range chicken bones, organic veggies, and organic herbs.
Pacific Foods Organic Chicken Bone Broth. Pacific Foods makes a good quality chicken bone broth. The link is to Amazon, but you can probably find this brand at your local grocery store.
Keto Soup Recipes You Have To Try
Theres nothing more comforting than a piping-hot bowl of soup on a cold winter evening. When the temperatures begin to drop, staying inside and cooking a homemade meal is more alluring than venturing outside.
If you follow the keto diet you might wonder which soup recipes are compatible with your low carb lifestyle. For those chilly evenings when you want to enjoy your favorite soup recipes, but arent sure if it fits within the parameters of keto, weve prepared this quick guide for you .
No matter if youre curling up fireside in a cabin or next to your space heater in your city apartment, heres how to make a keto-friendly soup on a cold evening.
You May Like: Olive Garden Endless Soup And Salad
Keto Bone Broth Instant Pot Recipe
Fast and easy, this homemade Keto Bone Broth made in an Instant Pot is filled with an unbelievable huge amount of health benefits one soup can offer. This needs to be in your kitchen at all time s prepared for any occasion.
Use it for fasting days or when you need to concentrate on your weight loss. Have it ready to prepare special Low Carb sauces, different types of Keto soups, gravy, marinates, stews. Add it into stuffing or make Cauliflower rice with it to give a perfect taste and flavor.
Is Chicken Soup Keto
Can you eat chicken noodle soup on keto? is a popular question. The answer is, it depends. Most chicken soups are made with rice or noodles, which would not make them keto-friendly.
But yes, you can make a low carb chicken soup! The key to making chicken noodle soup low carb and keto is swapping out the noodles with a low carb option.
Also Check: Weight Watchers Hash Brown Potato Soup Recipe
Benefits Of Egg Drop Soup
Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids.
Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised.
From my childhood till now, anytime one is sick, boiling cup of homemade broth helps greatly every single time.
I love it, my husband loves it, but my daughter . Not so much.
But this Egg Drop Soup has changed it all.
Is Egg Drop Soup Keto Friendly?
This one is. The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto.
How to thicken Keto Soup?
If you really insist and you are not satisfied with only eggs, you can always add a pinch of Xanthan Gum to thicken it. For the magic to happen with Xanthan Gum, pinch means really just a pinch. Like ¼ of a teaspoon or even less of it. Be really careful as a little goes a long way. If you add too much of Xanthan, you might end ups with a gooey thick non-edible Keto Egg Drop Soup.
Is Chinese Egg Drop Soup Keto Friendly?
Bone Broth Is Not Just For Sipping
Bone broth is so often thought of as a supplement or a magical sipping elixer that many people seem to have forgotten what a good stock is for in the first place: SOUP. Or other stuff too. The point being is that bone broth need not be constrained to a coffee mug. The recipe provided here is for a good base stock. You can certainly sip it by itself if thats what you want to do. BUT, do not forget that what bone broth really is is a great base stock. You can use this to make many different types of soups and other dishes. If you have a specific soup it mind feel free to change some of the ingredients to fit whatever flavor profile youre looking for. Ill often put some of the stock in a pot with ginger, star anise, and cinnamon to make a soup reminiscent of Vietnamese Pho. This is a recipe for a good utilitarian stock, dont be afraid to utilize it for what stock was always used for!
Read Also: Calphalon 4.5 Qt Soup Pot
What To Serve With Keto Chicken Soup
What Is Keto Bone Broth Made Of
Quality ingredients that make it just like your regular bone broth.
- Turkey Bone Broth. Turkey is an excellent source of protein which is responsible for that feeling of fullness. Minerals found in turkey boost the immune system, improve sleep, and build muscle.
- Medium Chain Triglycerides. These are fats that come from coconut oils. Medium chain triglycerides are a form of fats that are easily absorbed and used as a source of energy or converted into ketones to fuel your body and mind.
- Salt. Salt replenishes sodium, an electrolyte that is needed to maintain fluid balance in your body and muscle contraction.
- Dehydrated Garlic. Garlic adds flavor and aroma to low-carb bone broth. Garlic also contains medicinal properties.
- Dehydrated Onion. Onion imparts a luscious flavor to bone broth, in addition to its impressive health benefits.
- Sunflower Lecithin. Sunflower lecithin is a fatty substance that is known to improve your skin, cholesterol, heart health, and digestion. Its also essential for your brain!
Recommended Reading: Andersen Split Pea Soup Hotel
Bone Broth Reduces Appetite
Get home from work and starving?
Instead of raiding the fridge before dinner, a cup of warm broth will tide you over.
Similarly if you are fasting or regularly implement intermittent fasting into your diet, a cup of bone broth can be the perfect way to get you through when you are sick of tea, coffee and water.
Integrating bone broth into your fasting schedule is the perfect way.
I also drink bone broth with my Keto lunch if it is on the lighter side like a salad.
The warm richness, protein and fat in bone broth makes the meal more substantial and can keep you going all afternoon, without the heavy feeling if I eat a bigger meal for lunch.
It feels more substantial and will generally be between 50 and 70 calories per cup.
Plenty of people do keto bone broth fasts rather than water only fasts, as it can be a great way to keep your electrolytes up
Other Keto Soup Recipes
Ingredients: ground beef, avocado oil, carrot, celery, zucchini, onion, bone broth, tomatoes, bay leaves, basil leaves.
What to do with your leftover ground beef? Give this super easy and delicious Keto soup a try. Its nutritious, quick-to-make, and uses really simple ingredients for maximum flavor.
Ingredients: ground chicken, chives, ginger, salt, pepper, avocado oil, chicken broth, star anise, fish sauce, green onions.
Meatball soup with a twist! This soup will fill you up and impress your family. The authentic flavors from the star anise and fish sauce will fill your house with Asian aromas. And if you prefer beef or pork meatballs instead, then just use those meats instead of chicken.
Recommended Reading: Potato Soup With Frozen Hash Browns
Ways To Lower Carbs In Soups And Stews
Many recipes for chicken soup include noodles or potatoes which are avoided on a low carb diet. Instead, add spiralized zucchini, daikon radish or shiratake noodles as ketogenic noodle replacements. I like to add celery root to my soups and stews! Celery root looks like potatoes and provides a nice depth of flavor, similar to a parsnip, to soups and stews.
A Roasting Pan To Roast Bones
Roasting bones, like I do with beef bones in this low-carb bone broth recipe, is an optional step but one that will give your bone broth a deep, rich, flavor.
Likely you already have a roasting pan at home. I have a set of stainless steel 13×9 pans that I use for broth-making and roasting meats and veggies.
Also Check: Campbell’s Tomato Soup Sloppy Joe Recipe
More Keto Friendly Recipes To Try
- Low Carb Mexican Stuffed Peppers, this low carb wonder is one of the top recipes here on healthy Seasonal Recipes. Its ready in 20 mintues!
- Give turkey cutlets a chance and try this 20 Minute Low Carb Turkey and Peppers. Youll have a new favorite protein choice!
- This Burger Bowl has a low carb option as well.
- Keto peeps rejoice, heres yet another easy way to enjoy cauliflower: Steamed Cauliflower with Herbs!
- if youre looking for easy breakfast options, these Paleo Egg Muffins with Sausage are awesome for meal prep.
- I also love making this low carb spinach egg bake with cheddar cheese for make ahead breakfasts.
- For a tasty high-protein snack or appetizer, try these spicy deviled eggs! Hot damn!
- More easy breakfast options to try soon: grab-and-go high-protein veggie egg cups
- I bet you havent ever thought to roast cabbage before: curry roasted cabbage!
Thanks for reading. If you make this recipe, please come back and leave a star rating and review!
Recipes That Pairs Well With Keto Egg Drop Soup
If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. Or, our Low Carb Yogurt Buns would go perfectly as well.
Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup.
You May Like: Casa Mamita Instant Refried Beans
What Does A Day On It Look Like
For optimal results, Dr. Axe calls for a nutrient-packed keto diet with one to three daily servings of bone broth. Use homemade broth, buy it ready-made, or try a powdered mix. To create your own menus, simply enjoy protein plus one to two cups of veggies and lots of natural fat per sitting. Opt for grass-fed butter and wild fish when possible. Get a doctors okay to try any new plan.
BREAKFAST: Blend 8 ounces coffee, two tablespoons of collagen powder , one tablespoon of coconut oil, one tablespoon of butter, and a dash of cinnamon.
SNACK: One cup bone broth , plus a hard-cooked egg vegetables with guacamole or a small handful of nuts.
LUNCH: Steak or salmon prepared with butter and one to two tablespoons of pesto enjoy with buttered vegetables and side salad.
DINNER: Layer one chopped onion, three peeled carrots, four chopped celery ribs, one teaspoon of lemon juice, and one tablespoon of turmeric, and six bone-in, skin on chicken thighs in a slow cooker. Add salt and pepper and enough water to just cover chicken. Cook on low 10 to 12 hours. Remove the chicken. Let it cool, then shred it and return it to the soup. Enjoy with a drizzle of olive oil and a sprinkle of cheese.
This article originally appeared in our print magazine.
Frequently Asked Questions About Keto Bone Broth
Above are 7 of the important benefits
Q: Is Bone Broth Keto Friendly?
A: It sure is! The macros will be around 4 6 grams of fat and 4-6 grams of protein per cup, and carbs so low they dont register.
Q: How often should you drink bone broth on Keto?
A: For best results, we suggest drinking a cup of bone broth every day. It is reasonably low calorie and very low carb so fits into a Keto diet perfectly. If youre just getting used to it, every few days or once a week is a great place to start until it becomes part of your daily routine.
Q: How Much Bone Broth Should you Drink Daily on Keto?
A: We recommend 1 2 cups per day combined with a balanced keto diet and keeping an eye on your sodium. One down side of drinking it all the time is that you can get a bit sick of it! Have a break every now and then to continue to savour and enjoy the flavour.
Q: Why should you NOT drink bone broth?
A: There arent many reasons to not drink bone broth. The only thing to be aware of is the quality of your ingredients the healthier the animal and the vegetables you put in, the higher the nutritional benefit. If you have high blood pressure, you should also be aware of sodium so consult with your doctor if you fall in this category.
Q: Is A Bone Broth Fast a good idea?
Q: Can you make chicken bone broth in the pressure cooker / instant pot?
Q: Why do you have to cook bone broth so long?
Q: Is Store Bought Bone Broth Ok?
Also Check: Ben And Jerry\’s Turtle Soup
How Many Carbs In Chicken Soup
Carbs in chicken soup will vary depending on the soup or the recipe. It can vary from 8 grams to 30 grams, or more, depending on how many noodles it has. Either way, chicken soups with wheat noodles are not the cleanest option.
Spaghetti squash soup is a much healthier way to eat low carb noodle soup! This recipe has just 3 grams net carbs, and is packed with veggies.
Instant Pot Beef Bone Broth
In this recipe, I have used bones from beef, for a great taste as well as benefits. I normally go to a butcher and ask him for some bones and knuckles, which he then still cuts it for me into smaller pieces. It is also good when you ask him to leave pieces of meat since that adds even more nutrition to it.
Also Check: Beefy Lipton Onion Soup Mix
Keto Instant Pot Chicken Enchilada Soup
With the quick-cooking power of the Instant Pot, you can have this dairy-free zesty soup from KetoDiet Blog ready in about 30 minutes.
For 9 grams of net carbs, every bowlful contains satisfying chunks of chicken, red pepper and onions in a spicy tomato broth. If you tolerate dairy and want a cheesy enchilada finish to this soup, add a sprinkle of cheddar or Mexican cheese blend to the top of your bowl before enjoying.
If youre sensitive to nightshades, skip this recipe.