You’re Not Checking The Sodium Levels Of Your Soup
Most soups contain sodium, and many are considered to be quite high in salt content. While sodium likely won’t impact your long-term weight loss goals, it will cause your weight to fluctuate more dramatically on an acute basis. Sodium aids in the storage of water in the body, so the more sodium you consume, the more water your body is going to store. This water weight fluctuation is often seen the day after eating high sodium foods and typically flushes out over the following day or two.
However, when frequently eating high sodium foods, it will likely translate to a consistently higher weight and may even contribute to serious health conditions, like high blood pressure. When choosing soups, look for options under 500 milligrams of sodium per serving to minimize the impact on water weight and health status.
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
What Happens To Your Body When You Eat Soup Every Day
There may be nothing more satisfying in this world than a hot bowl of soup. Especially on a frigid winter day, there really is no better way to warm up. Whether it’s a thick and creamy bisque or a broth-based chicken noodle, soup can always provide some cozy comfort for the winter blues. But what happens if this becomes your meal of choice quite often and you end up choosing to eat soup every day?
So, for all the soup-lovers out there, we wanted to find out just how healthy, or unhealthy, this warming food can be. We talked with a few dietitians in order to get clear on what happens when you consume soup on a regular basis and find yourself choosing to eat soup every day. And if you’re really looking to step up your healthy cooking game, here are 100 Easiest Recipes You Can Make.
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Drawbacks Of The Cabbage Soup Diet
As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.
Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. After all, you need to eat the same kind of soup every day for a whole week, for at least twice a day. Heres a tip: you can use spices to make it tasty and different each time.
The good news is that spices tend to boost the metabolism, not only make your meals delicious. Pepper, cloves, oregano, basil, chili etc. are well known for their fat burning properties, so go ahead and flavor your cabbage soup according to taste. Cabbage can take a whole range of different flavors. It will no longer feel like youre eating the same food over and over again.
Finally, there is the risk that the weight you lost comes back after a week on this diet. This happens because were dealing mostly with water weight. As stated in the beginning, this program isnt suitable for long-term or permanent weight loss. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results.
What Is The Best Cleanse To Lose Weight Fast
Best detox drinks to lose weight fast, try green tea, mint, honey Lemon and ginger detox drink. This is a wonder drink which is very effective for weight loss. Cinnamon and honey. Cinnamon is known to curb cravings while honey aids metabolism. ( Cucumber and mint detox drink. Green tea. Cranberry juice.
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/6can It Accelerate Weight Loss
Apart from the fact that soups and salads are a popular choice for weight watchers, they are known to carry a lot of benefits for someone who’s watching his or her waistline. For one, soups and salads tend to generally have ingredients that are rich in important nutrients, including antioxidants, protein, vitamins and low on carbs, they are also quite hydrating. A balance of nutrients and ample water intake are keys to good weight loss. There’s also rich fibre content present in these meal options which aid digestion, take care of stomach trouble and most importantly, help you achieve satiety . The more satiated you are, the less likely would you be getting cravings or falling out of your calorie restriction limits.
If you are a non-vegetarian, you can also add lean meats, fish and fat-loss aiding sources, such as chicken breast to make your meals even more wholesome! Not to forget, they are quite easy to prepare and can be made in a variety of ways.
Safety And Side Effects
The Cabbage Soup protocol is a low-fat diet and should not last more than one week. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. Its especially the brain thrives on fat and without a proper intake, you will begin to feel sluggish, lacking focus and your mind will be foggy.
You begin to experience what is called poor brain function. Without the good cholesterol, which is a type of fat, you will not have enough energy for the day. This will also have negative effects on your heart health in time. Apart from that, not enough fats may alter your mood significantly, as its promoting depression and anxiety.
If youre experiencing such states while on the diet, know that its because of the reduced fat intake. You may start experiencing general weakness however, that is part of the weight loss process. Also, as the body begins to burn stored fat, this releases some of the toxins accumulated, which may have negative short-term effects. Once your body flushes them out, you should be feeling much better.
Additionally, your hormone levels can be affected, too. Expect sex hormone changes in particular. These are closely linked to the amount of fat you get in your diet. In women, menstruation may become irregular.
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When To Eat Soup
When using soup to help with weight loss, eat your soup about 30 minutes before you plan to eat your main meal. This will give you time to finish your soup and let your stomach register the food so you start to feel a bit fuller before you eat your main course. This should help you eat smaller portions of the more calorie-dense foods on your plate. For even better results, eat any other low-energy-density foods on your plate, such as non-starchy vegetables, before you eat your protein or starchy foods.
How To Make Cabbage Soup
- A pinch of Cayenne pepper, curry powder, mixed herbs or any other seasoning for added flavour
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Do I Only Eat This Weight Loss Soup All Day Every Day
No. You still need to get a healthy amount of calories in to lose weight at a healthy rate. For best results heres what we have found to work:
Why Soup Is Good For You
Soup is watery and thus it gets to fill you up much quickly. You will not be filling your stomach with solid food but with water, which gets you a lot less calories and helps you feel satiated much sooner.
Besides, that water retains all the goodness of the greens, veggies etc. â anything you put in it wont be wasted. This cannot be said about vegetables you boil, throwing the water away.
Youll get all the vitamins and minerals stored naturally in the ingredients you use. Plus, you can season your soups with healthy spices and herbs that have weight loss properties .
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What Types Of Soups Are Good For Weight Loss
Plant-based soaps are the healthiest. They contain healthy vegetables, may contain pulses and grains and are made without dairy or heavy animal fat. When choosing a soup, its important to have one with lots of veggies. The fibre from veggies, plus a high water broth will help keep you full without adding excess calories.
When made at home, soups are completely healthy and you can enjoy both chicken and vegetable soups for weight loss.
When Should You Try This
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Spinach Egg Drop Soup
This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.
Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.
To get the full recipe, go to cookinglsl.com.
How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
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Mistake : Selecting A Soup With Little To No Protein
Pumping up the protein in your weight-loss diet has its perks. For one, pairing a higher-protein diet with your low-calorie diet can help you shed more weight than if you were to eat only moderate amounts of protein, according to June 2015 research in âThe American Journal of Clinical Nutritionâ.
Other research outlined in that paper suggests protein could help you stick with your diet, and maybe not feel deprived, because it is such a satisfying nutrient.
So, go on, choose a soup like chicken noodle that’s chock-full of protein, or go the plant-based route and simmer up a hearty lentil stew.
Ready to Lose Weight?
Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
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Crockpot Chicken Vegetable Soup
This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. This chicken version is Whole30-friendly without sacrificing flavor.
Per serving: 293 calories, 4.3 g fat, 18.2 g carbs, 3.3 g sugar, 60.2 mg sodium, 24.7 g protein.
For the full recipe, go to cleanfoodiecravings.com.
Try This Quick Soup For 2
Ingredients:2 cups chicken or vegetable broth15-oz. can diced or crushed tomatoes15-oz. can kidney or garbanzo beans1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu2 cups frozen vegetables, 1/4 tsp thyme1/2 tsp salt, or to taste1/4 tsp black pepper1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu
Nutritional value depends on the ingredients used. Enter your soup creation in MyNetDiary as a Custom Recipe for complete nutrition analysis.
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What Is The Soup Diet
The soup diet isn’t just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time . On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.
Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.
Here Are Essential Soup Ingredients To Include
- Broth or stock: From organic to low-sodium to vegetarian, the ideal soup base is up to you and can be fortifying on its own. Make your special stock or broth by simmering turkey, chicken or beef scraps, or a pot of vegetables and add herbs or spices to flavor.
- Vegetables: Use canned tomatoes, leftover cooked vegetables, frozen vegetables, or chopped fresh vegetables, such as onions, celery, carrots, cabbage, greens, and broccoli.
- Canned or dried beans: These versatile legumes add protein and fiber and work well in almost any soup.
- Protein: Choose chicken, turkey, or lean beef. You may add small amounts of ham or sausage for flavor.
- Vegetarian protein: Add slices of tofu or crumbled tempeh to your bowl. Top your soup with shredded cheese for more protein.
- Herbs and seasonings: Garlic pumps up flavor well. Bay leaf, thyme, basil, and oregano meld nicely with most soups.
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Vegan Cream Of Broccoli Soup
Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.
Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.
For the full recipe, go to healthfulpursuit.com.
Add Vegetables For Extra Fiber
Dietary fiber is a filling nutrient that can aid in weight control, and beans are excellent sources. Navy, kidney, pinto, lima and black beans each have at least 6 grams of fiber per half-cup. Add vegetables to increase the fiber content of your soup without adding many calories. A half-cup of cooked mixed vegetables contains 4 grams of fiber and 59 calories, and a half-cup of greens, such as spinach or collards, has 2.5 to 3.5 grams of fiber and 14 to 32 calories. An example of a high-fiber soup to help you lose weight contains black beans, tomatoes, red peppers and spinach.
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