I Feel So Tired On The Cabbage Soup Diet
If youre a person used to consuming foods with high energy values, its normal that a diet so low in calories makes you feel exhausted and even bored with the type of food.
When you feel like your energy levels drop too low, try eating some fruit, either in chunks or in smoothies. You can also try it by eating a baked potato but not every day!
All of this can help you improve your mood, but if you still feel like you cant take it anymore, maybe you should stop the diet.
Here’s Another Quick Recipe That You Can Munch As Snack While On Cabbage Soup Diet
Italian Seasoning- as per taste
Clean and dry the spinach and put in a bowl.
Add olive oil to it and mix well with hand, so that every leaf gets well coated with the oil.
Add the seasoning to it and mix again.
Sprinkle some salt and mix .
Taste one leaf to find whether it needs any more salt or seasoning.
Now take a baking tray and cover it with nonstick foil.
Spray some olive oil on the tray to make it slightly greasy.
Arrange the leaves on the tray one by one .
Bake for 7-8 minutes and let it set for a minute or two.
Now scrape the leaves carefully from the tray and put it in a bowl.
Warning Against The Cabbage Soup Diet
You need to be very careful before undertaking this kind of diet that may be considered drastic. The lack of carbohydrates can cause a risk of hypoglycaemia which can lead to fatigue, dizziness and headaches. Listen to your body and do not push it too far. The lack of protein can melt muscles.Then it would be recommended to add protein shake and skimmed milk 1 to 2 times per day. The low caloric intake can also slow the metabolism, so it is important to pay close attention to the food you eat following the diet to avoid the yo-yo effect. This would result to make you gain more weight later. Finally, it is not a fad diet or a long-term solution.
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Heres What You Need To Know About The Popular Cabbage Soup Diet:
The Cabbage Soup Diet is not intended for long-term weight loss. If youre looking for a lifestyle change, this is not it. If youre just looking to drop a few pounds quickly, such as for a wedding or special event, then this may be just what youre looking for. As the name implies, its a diet that requires you to eat large amounts of cabbage soup. If you really hate cabbage, or dont think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.
Important Note: This diet is not meant to be done for more than one week at a time.
Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Lets take a look at some pros and cons.
The Benefits Of The Cabbage Soup Diet
The cabbage soup diet causes rapid and substantial weight loss. It helps melt fat. Were talking about a weight loss of up to 10 pounds in 1 week. The fact that you can eat specific foods as much as you want will make sure to have you feeling less deprive than other strict diets, and because the soup contains cabbage, it calms the appetite. Finally, as this diet is rich in water, fruits and vegetables, it has a diuretic effect and cleanses the body by draining waste out the body, which helps eliminate toxins. The rapid weight loss is motivating to resume a healthy lifestyle and system cleaning restores energy to the body.
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How To Do The Diet
My cabbage Soup diet results -Instructions
Day 1:for example, you eat nothing but cabbage soup and all the fruit you want . You can drink water, unsweetened tea or cranberry juice.
Day 2: eat veggies during the day, cabbage soup and a baked potato at dinner your allowed real butter but not margarine. You can drink water, unsweetened tea or cranberry juice.
Day 3: it’s fruit and veggies you want to eat all day , Mix day 1 and day 2 together. You can drink water, unsweetened tea or cranberry juice.
Day 4: Youre encouraged to stuff yourself with brown rice, bananas on this day, eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen the desire for sweets. You can drink water, unsweetened tea or cranberry juice as well.
Day 5 through Day 7 or Day 10:continue with steps 1 through 3. You’ll be amazed! make sure you are drinking plenty of water.
Cabbage Soup Diet Meal Plan
via Divas Can Cook
Divas Can Cook have an excellent infographic to accompany their video which is as follows:
Day One: Fruit: Eat all of the fruit you want . Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice, and water.
Day Two: Vegetables: Eat until you are stuffed will all fresh, raw, or cooked vegetables of your choice.
Try to eat leafy green vegetables and stay away from dry beans, peas, and corn.
Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three: Mix Days One and Two: Eat all the soup, fruits, and vegetables you want. No Baked Potato.
Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five: Beef or Chicken And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day.
You may eat broiled or baked chicken instead of beef . If you prefer, you can substitute broiled fish for beef on one of the beef days .
Day Six: Beef and Vegetables: Eat to your hearts content beef or skinless chicken and vegetables this day.
You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
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Drawbacks Of The Cabbage Soup Diet
As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.
Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. After all, you need to eat the same kind of soup every day for a whole week, for at least twice a day. Heres a tip: you can use spices to make it tasty and different each time.
The good news is that spices tend to boost the metabolism, not only make your meals delicious. Pepper, cloves, oregano, basil, chili etc. are well known for their fat burning properties, so go ahead and flavor your cabbage soup according to taste. Cabbage can take a whole range of different flavors. It will no longer feel like youre eating the same food over and over again.
Finally, there is the risk that the weight you lost comes back after a week on this diet. This happens because were dealing mostly with water weight. As stated in the beginning, this program isnt suitable for long-term or permanent weight loss. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results.
Having Fun With Exercise
Being more active complements your healthy eating efforts . However, exercise can sometimes feel like a chore. Having fun with exercise can make it more enjoyable and less of a drag. Playing basketball, for example, is more fun than running on a treadmill at 6:00 am five times per week.
One thing you can do is find a new sport you enjoy. Join leagues with friends and get all the benefits of exercise in a fun way that wont make you dread hitting the gym every day.
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How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
Cabbage Soup Diet Plan: How To Do It
In theory, eating only cabbage soup for a week sounds simple. In practice, its not so easy, because you need to avoid these foods :
- No grains or starches
- No sugar in any form
- No desserts or sweets of any sort
- No alcohol
- Spinach and other leafy, non-starchy greens
- Salt and pepper to taste
- Spices such as sage, oregano, pepper, basil, parsley, thyme
The daily plan for this diet is as follows:
- Day 1: Unlimited cabbage soup and fruit, except bananas.
- Day 2: Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. Avoid peas, corn, and beans.
- Day 3: Eat a lot of fruit, vegetables, and cabbage soup, but avoid baked potatoes and bananas.
- Day 4: Bananas , skimmed milk, and cabbage soup.
- Day 5: You may have 1020 ounces of beef or chicken and six fresh tomatoes, and you should drink at least six to eight glasses of water.
- Day 6: Cabbage soup, beef, and vegetables. You may substitute broiled fish for the beef, especially if you had beef the day before. Have some leafy greens. No baked potatoes.
- Day 7: You can have vegetables, brown rice, and unlimited fruit juice without added sugar.
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How Much Weight Can You Lose On The 7
There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.
You Can Lose 10 Pounds In Seven Days: The Cabbage Soup Diet
March 2, 2011 by michaelagarstin
After trying the Special K Challenge filled with carbs, sugar, sugar and more SUGAR, I have a constant craving for anything healthy.
The Cabbage Soup Diet is filled with vegetables. In fact, Ive been eating loads of veggies for three days now, and that beats eating strawberry Special K bars any day.
JARED OLSON PHOTO
The Cabbage Soup Diet is a low-fat, high fibre diet that promises you will lost 10 pounds in seven days.
If you have a special occasion coming up or you simply need to lose weight fast, this could be the perfect diet for you.
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Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Extra Precautions To Take If You Try Following The Cabbage Soup Diet
If youre already at a healthy weight, do not have underlying health conditions that would make the plan unsafe, and want to lose a few extra pounds, talk to your healthcare team about whether the cabbage soup diet is right for you. Chances are theyll recommend a longer-term, safer eating plan that can help you lose a pound per week instead. Know that losing smaller amounts of weight at a time is better for you in the long run, as its more likely to stay off and not pose nutritional deficiencies during the plan period.
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VARIATIONS ON WEIGHT LOSS CABBAGE SOUP
- Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
- Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
- Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
MORE CABBAGE RECIPES
Pros Of The Cabbage Diet
The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy. Review the pros and cons so you can make an informed decision about trying this diet plan.
- Easy to follow: The simple rules of diet are fairly easy to follow. With unlimited amounts of cabbage soup, the diet can also be filling. As a short-term diet, those who follow this plan only need to stick with it for a week.
- Quick weight loss: Proponents of the cabbage soup diet claim you can lose 10 pounds in one week, but there is a lack of evidence to support those claims. While no research studies have examined the effectiveness of the cabbage soup diet, the seven-day plan consists of mostly low-calorie foods. Research has shown that reduced-calorie diets can help promote weight loss.
While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight.
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The Cabbage Soup Diet: A Nutritionists Verdict
The cabbage soup diet is not a good way to lose weight, our nutritionists conclude.
While it might be a quick fix in the short-term, evidence suggests that any weight loss from the cabbage soup diet will quickly plateau after about three days. Then following this, anyone who tries the diet is more than likely to just put the weight back on again defeating the purpose of the diet in the first place.
In terms of weight loss, this diet could definitely help almost anyone to shed some weight within a few days, says Mina. However its crucial to bear in mind that this diet is not a sustainable way to lose weight in the long run. It will likely result in you regaining the weight you lose once you stop restricting your intake of normal foods.
It also comes with plenty of nasty side-effects, including headaches, nausea, an inability to concentrate, flatulence, bloating among many others.
In addition to this, the British Nutrition Foundation actively warns against single-food diets.
No single food or food group can provide everything we need to be healthy, they say. Eating a variety of different foods from each of the food groups can help us get the full range of nutrients our bodies need.
What Are The Ingredients Of The Diet Cabbage Soup
Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!
Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:
- Olive oil
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Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.
But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.
Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.