Kettle And Fire Keto Soup

Must Try

Use An Immersion Blender

KETO KETTLE and FIRE SOUP TASTE TEST // PRODUCT TEST

The recipe below is a blended soup. Meaning, you are going to have to pour a very hot liquid into your food processor or blender to give it the perfect, creamy texture youre looking for. If youve never attempted this before, know this: Many home chefs have spent hours scrubbing their counters, floors, and alas, their ceilings due to an exploding hot liquid in their blender. When you blend this recipe , you will need to hold down firmly on your blender, preferably with an old towel wedged between your palm and the lid.

Or, you could go the simpler route: Use an immersion blender.

An immersion blender is a handy kitchen gadget that allows you to blend liquids together without having to pour your concoction into a food processor. Not only does that cut down on the dishes youll have to scrub by hand, but it can prevent a major major mess in the kitchen.

Broccoli Cheddar Keto Bone Broth Soup

Flavor Description :

Kicks off with the flavor of perfectly aged sharp cheddar and finishes with a richer, deeper version of the classic. Fatty and delicious, seasoned just right.

Ingredient List :

Water, Organic Cream, Organic Cheddar Cheese , Organic Chicken Bone Broth , Organic Broccoli, Organic Butter , Less Than 2% of Organic Onions, Organic Garlic, Organic Parmesan Cheese , Xanthan Gum, Sea Salt, Organic Mustard, Organic Spices, Organic Nutmeg

Contains Milk

15g Protein 320 Calories 3g Net Carbs

Pricing :

$8.49 for one 16.9oz carton

Save up to 20% when you sign up for our subscription program!

Click here for the product page

A Product Is Sold Every 46 Seconds

Kettle & Fire has high quality standards and we value customer satisfaction. Were confident youll love what weve carefully crafted for you.

If for some reason youre not 100% satisfied, we will happily refund you within 30 days of your order – no questions asked! You don’t even need to ship the unused product back to us.

Just call us at 857-0024, or email within 30 days of purchase and we’ll take care of you.

That’s how confident we are that you’re gonna love these soups!

,000+ Reviews

Tina M., Verified Customer

Read Also: Slow Cooker Loaded Potato Soup With Frozen Hash Browns

How Our Team Sips On Keto Soups

We dont just tell other people to enjoy Keto Soups. We enjoy them throughout our day, too.

I love that there is shredded chicken in the Butter Curry Soup, its nutritious, filling, and so delicious. Perfect for a quick keto lunch.

Brenda Godinez, our Marketing Manager

The most delicious 3-minute lunch.

Matt, our Senior Brand Strategist

The Spicy Cauliflower Bone Broth Soup has just the right amount of heat. Its one of my favorite zesty snacks to have between meals.

Chris, our Education Manager

Read more about how our team uses Perfect Keto products.

Enjoy This Loaded Cauliflower Keto Soup For A Cozy Night In

Kettle and Fire Keto Soup at Netrition.com.

For a soup that doesnt skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. This low-carb comfort food tastes just like the baked potato soup you remember from your childhood, without the use of starchy vegetables.

If youre looking for healthy, low carb soups to enjoy, be sure to check out Kettle & Fires latest pre-packed soups. Mushroom Bisque, Spicy Cauliflower, and several other new keto-friendly flavors are about to be released from Kettle & Fires test kitchen, so stay tuned.

  • Shredded cheddar cheesefor garnish
  • Sour creamfor garnish

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Our Keto Soups Are Really That Good

“Quick and easy. Cuts down on food prep time and trying to figure out what to eat when youre on the go and dont have time for a full meal prep. Love it!!!!!”

– Paula M., Verified K& F Customer

“I prefer the keto soups and they are delicious and easy to prepare after a long day at the office.”

– Michael D, Verified K& F Customer

“Quick and easy to stay on track with keto. And its actually a legitimate kept product with correct keto macros.”

– Tara D., Verified K& F Customer

“We have a busy life right now and this soup has been great to keep at work to eat for lunch. Hubby and I are doing the keto diet and I love being able to just pour/heat and go! Great taste and keeps me fueled.”

– Summer F., Verified K& F Customer

“I was SO pleasantly surprised at how great this soup tastes. And very thankful for the electrolytes in it to help deal with keto flu symptoms”

– Randy C., Verified K& F Customer

“Great flavor and texture. Rich and just the right hint of mushroom. Its nice when something good for you also tastes just as good.”

– Annie V., Verified K& F Customer

Is Keto Soup Just A New Version Of The Cabbage Soup Diet

Chances are, if youve struggled with your weight at any point in the last 10 to 20 years, youve heard of Atkins, and youve heard of the cabbage soup diet. Back in the 1990s, the seven-day cabbage soup diet was a fad that swept the nation alongside the low-fat craze. It essentially involved making a soup of cabbage, tomatoes, and a few other vegetables and eating it alongside raw vegetables for seven straight days, to the exclusion of all other foods.

At the heart of this diet was a dramatic reduction of overall calorie intake, which was supposed to induce rapid weight loss. The problem was that it was a virtually protein-free diet without enough nutrition to prevent muscle wasting.

Rest assured, the Keto Soup Diet is not the cabbage diet.

A quick Google search might reveal a bit of conflation in these two approaches, but theres a difference. The cabbage soup diet involves a sharp reduction in calories, contains very little, if any, fat, and no meat. The Keto Soup Diet is a soup-focused, stricter meal plan that uses keto principles.

In other words, youll still be eating low carb, high fat on the Keto Soup Diet, with a few additional restrictions. Namely, youll be eating a nutrient-containing, high-fat soup every day for five days, alongside other wholesome, high-fat foods from a limited menu.

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Mushroom Bisque Keto Bone Broth Soup

Flavor Description :

Deep mushroom flavor with bits of mushroom and aromatics like onions and garlic make this soup delicious. Buttery big mushrooms start with a savory, satisfying finish. If you love mushrooms, this is your soup.

Ingredient List :

Water, Organic Cream, Organic Chicken Bone Broth , Organic Mushrooms, Organic Butter , Organic Parmesan Cheese , Less Than 2% of Organic Mushroom Extract , Xanthan Gum, Organic Garlic, Organic Onion, Sea Salt, Organic Lemon Juice Concentrate, Organic Spices

Contains Milk

9g Protein 240 Calories 2g Net Carbs

Pricing :

$8.49 for one 16.9oz carton

Save up to 20% when you sign up for our subscription program!

Click here for the product page

Kettle And Fire Tomato Soup With Chicken Bone Broth

Keto Butter Chicken Curry – Made with Kettle & Fire Keto Butter Curry Soup

Kettle & Fire took classic tomato soup, and gave it the signature Kettle & Fire makeover by using their chicken bone broth as the base. In addition it adds in organic tomatoes and the packaging is made with paperboard from the certified forest and other sources.

Ingredients:

  • Chicken Bone Broth
  • Chicken Broth
  • Organic Coconut Milk
  • Organic Honey
  • Contains Less Than 2% Of

Nutrition Facts ):

  • 130 Calories
  • 140mg Sodium

Recommended Reading: Campbell Soup Chicken And Rice Recipe With Broccoli

Nutritional Facts And Ingredients

The Kettle & Fire Quality Standard

We maintain strict standards to deliver bone broth made from the bones of cattle and chicken that are humanely raised, with no antibiotics or hormones, 100% grass-fed and grass-finished.

Every ingredient is carefully selected and inspected for quality. We also 3rd party test everything to ensure highest nutrient density.

NO additives or preservatives. NO antibiotics or hormones. NO artificial flavors or colors. NO GMO’s. NO MSG. Only the good stuff.

Homemade Keto Broccoli Cheddar Soup In 30 Minutes

Nothing says comfort food and nostalgia like broccoli cheese soup. The creamy, cheesy base and the bits of broccoli are married together into a delicious, hearty bowl of soup that youll wish was bottomless.

Our version of this classic American soup will not only take you back to the good ol days when you werent thinking about your net carb count, but it will also suffice as a full meal, all on its own. And better still, its a keto-friendly, low-carb soup recipe.

Most broccoli cheese soup recipes, whether for the home cook, at a restaurant, or in a soup can, contain starchy thickeners like cornstarch, white flour, or arrowroot. These thickeners tend to raise the carb count beyond whats ideal for a low-carb diet or keto diet, so the recipe weve come up with skips those ingredients and adds extra cheese instead both cream cheese and sharp cheddar.

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Our Mission Is To Make The World A Better Place By Making Living Healthy Easier Better And More Convenient

Hey there – We’re Justin and Nick. Two brothers and co-founders of Kettle & Fire.

We’re both big believers in nutrition being one of the highest-impact ways to improve your life.

That’s why we’ve committed to making the highest quality and most nutrient-dense products that you’re about to hold in your hands.

Everything from using quality ingredients, to the way it’s made, and the packaging, our broths and soups are thoughtfully designed with your nutrition in mind. Enjoy!

– Justin and Nick

Hey there – We’re Justin and Nick. Two brothers and co-founders of Kettle & Fire.

We’re both big believers in nutrition being one of the highest-impact ways to improve your life. Our mom would say it’s due to the zucchini chocolate cakes she would make for us when we were younger.

That’s why we’ve committed to making the highest quality and most nutrient-dense products that you’re about to hold in your hands.

Everything from using quality ingredients, to the way it’s made, and the packaging, our broths and soups are thoughtfully designed with your nutrition in mind.

Our company maintains strict standards to deliver bone broth made from the bones of cattle and chicken that are humanely raised, 100% grass-fed and grass-finished. This includes 3rd party testing to ensure the highest nutrient density and carefully selecting and inspecting every ingredient for quality.

– Justin and Nick

Kettle & Fire Broccoli Cheddar Keto Soup With Chicken Bone Broth 479g

Kettle And Fire Keto Soup Spicy Cauliflower Chicken Bone ...

Add to FavouritesWhy Youll Love It

A soup classic with a Keto twist! Aged sharp cheddar, organic broccoli chunks and Kettle & Fires original chicken bone broth recipe makes this Keto soup high in flavour and in nutrients. Kettle & Fire slow simmer their organic, free-range chicken bone broth for over 14 hours making it high in collagen and amino acids! This Broccoli Cheddar soup contains 27 grams of fat, 15 grams of protein and 3g net carbs. With only 5 minutes of heating time on the stove, this is a quick and easy meal for when you are on the go!

SKUIngredients

Water, Cream*, Cheddar Cheese* , Chicken Bone Broth Concentrate*, Broccoli, Salted Butter* , Contains Less Than 2% of Onions, Dehydrated Garlic, Parmesan Cheese* , Xanthan Gum, Salt, Mustard, Spice*, Nutmeg.

*Organic

Recommended Reading: Potato Soup With Frozen Hash Browns

Avoid Soups Thickened With Flour

Secondly, avoid soups thickened with flour or cornstarch. Even gluten-free ingredients, like tapioca flour or cassava flour, may contain more carbohydrates and are best avoided. These ingredients are commonly found in chowders or bisques. Potato soup, corn chowder, tomato soup, and New England clam chowder are common offenders.

There are several ways to thicken a soup without these particular ingredients, which youll learn about further down this post.

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One of the most common reasons why diets fail is a lack of quick, convenient foods that taste good while complying with dietary restrictions.

Unfortunately for keto dieters, healthy on-the-go snacks are almost nonexistent. So if you dont have time for meal prep and you dont want to eat yet another bag of macadamia nuts, it can quickly become a disaster.

With Kettle & Fire keto friendly soups, were changing that.

We’re giving you a wholesome pantry staple that you can eat anywhere, anytime.

In Under 5 Minutes!

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Keto Broccoli Cheese Soup

Topped with crunchy bacon bits and full of cheesy goodness, this broccoli cheddar soup is a keto-approved comfort food thats sure to satisfy your taste budsand your macros.

This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch .

It is also gluten-free.

We did put our own little twist on this recipe, of course, by adding collagen-containing Kettle & Fire Chicken Bone Broth. This adds protein and other compounds to the soup that you wont always get from an ordinary broth or stock. Best of all, our chicken bone broth has 0 total carbohydrates, which means it fits into this low-carb soup recipeand the keto dietbeautifully.

Now, if youd like to skip the recipe all together and still enjoy the great flavour pickup our new keto broccoli cheddar soup.

To keep this recipe quick and simple, weve left the broccoli florets whole . However, if you have an immersion blender and extra time, it could easily be pureed. You could also coarsely chop all of the vegetables in a food processor to cut down on prep time.

P.S. Whenever possible, we also recommend using organic cheese, cream, and bacon to avoid ingesting the hormones and antibiotics that can be found in conventional meat and dairy products.

Broccoli Cheddar Soup With Chicken Bone Broth

A great Keto Bone Broth and Soup | Kettle & Fire review

The ingredients in Broccoli Cheddar Soup with chicken bone broth are as follows:

  • Water
  • Organic spice
  • Nutmeg

If youve ever been to Olgas and had their broccoli and cheddar cheese soup, then you know how delicious this flavor combination is. The problem is that most cheese and broccoli soups contain too many carbs to be eaten on a low-carb diet.

This Ketto and Fire broccoli cheddar soup contains 3 grams of net carbs per serving. You get two servings in one box, which makes it a perfect soup for you and a friend to enjoy. Serve this soup alongside a salad and you have the perfect lunch.

The directions recommend that you heat it and sip it as coffee or two. This is one of the few chicken bone broth recipes that you can do that with. It has a rich, creaminess and smells great when you heat it in a pot. Its best served when heated and eaten as soup.

You can serve this soup at your next dinner party with some low-carb crackers and youll have an appetizer that everyone will love. You can jazz this soup up and make it heartier by adding steamed broccoli and cheddar cheese to it while youre heating it up.

Read Also: Campbell Soup Recipe For Chicken And Rice Casserole

What To Look For In A Keto Soup

When looking for keto recipes online, remember this: Many low carb recipes will fit perfectly into a keto meal plan, but will not be marketed as a low carb meal. Just because a recipe doesnt explicitly contain the word keto in the title doesnt mean its off-limits. To limit any confusion, follow these guidelines.

Keto Taco Soup With Bone Broth

Looking for a creative, delicious low-carb soup to go along with your keto diet? Look no further! Weve created a filling, satisfying keto taco soup recipe that will please the whole family. Low net carbs and high fat are just the beginning as this recipe brings Mexican flavor to a whole new level.

Taco soup may not seem like the most intuitive of choices, but weve packed this pot of soup with so much flavor that your family will be asking for seconds. And weve gone to Mexico for inspiration, giving you a more authentic dish than the slow cooker keto recipes youll find elsewhere. Total cook time on this dish is short enough that theres no need for a slow cooker or Instant Pot, but it can certainly be made in one if thats your preference.

You May Like: Campbell Soup Chicken Broccoli Casserole

Loaded Keto Cauliflower Soup

Topped with sharp cheddar cheese, crunchy bacon bits, and a dollop of sour cream, this keto cauliflower soup recipe tastes like a baked potato bar without as many carbs, of course.

French fries, tater tots, scalloped potatoes, baked potatoes, American fries, breakfast potatoes, shall we go on? Potatoes are one of the most versatile and lets just go ahead and say it beloved vegetables out there. These starchy tubers also contain their fair share of carbohydrates, which may spike your blood sugar more than a slice of white bread .

In this recipe, youll blend cauliflower florets with beef bone broth to make a faux loaded potato soup. By simmering the cauliflower in broth until fork tender, then blending it in a Vitamix or food processor, youre left with a thick, creamy soup that tastes just like traditional potato soup.

What If A Delicious Uncompromisingly Keto

Kettle and Fire Keto Soup at Netrition.com.

Last October we asked our customers: What if keto were effortless? If you could snap your fingers and erase the #1 obstacle, what would that look like?

Heres what we heard:

I wouldnt have to think about it. I would just come home, sit down, and have the right foods in front of me. And it would taste good, so I wouldnt secretly wish I was eating something bad.

As much as we would love to hire keto chefs for all our customers, we knew that wasnt possible.

So we did the next best thing. We created four tantalizing soups — high in fat, low in carbs, made with organic ingredients, and infused with chicken bone broth for a collagen boost — with addictive flavors that hook you from the first bite.

Then we sold out three times in eight months!

We had to hire new staff, re-structure our facilities, and solve a ton of problems to keep our secret weapon keto soups in stock, for one simple reason

These soups make keto easy, delicious, and FUN!

So we did the next best thing. We created four tantalizing soups — high in fat, low in carbs, made with organic ingredients, and infused with chicken bone broth for a collagen boost — with addictive flavors that hook you from the first bite.

Then we sold out three times in eight months!

We had to hire new staff, re-structure our facilities, and solve a ton of problems to keep our secret weapon keto soups in stock, for one simple reason

These soups make keto easy, delicious, and FUN!

Don’t Miss: Campbell Soup Chicken And Rice Recipe With Broccoli

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