Red Lentil Pumpkin Soup By The Cleveland Clinic
This savory soup is loaded with vegetables, making it an excellent choice to include in a heart-healthy diet. Vegetables are naturally low in fat, calories, and sodium and high in vitamins, minerals, and fiber, Kennedy says. Because of this, veggies make a great addition to any healthy diet.
The soup is also heavily flavored with herbs, spices, ginger, and lemon juice instead of salt, making it very beneficial for someone looking to limit sodium intake.
Herbs and spices add a depth of flavor that salt just doesn’t have and help keep sodium at a minimum, which is crucial for overall, and especially heart, health, Kennedy says.
Finally, legumes such as lentils are rich , fiber, vitamins, and minerals, making them an important part of a healthy diet, Kennedy says.
Heart Healthy Soup Recipe
Full of vegetables and lean ground beef, this savory Heart Healthy Soup Recipe is something you can feel good about whipping up for your whole family. And even though its healthy, its not boring aromatics like onion, garlic, and an herb blend give this soup great flavor!
Last spring my dad gave us a huge scare when he was hospitalized for over 200 blood clots in his legs. Thank God hes doing well now, but hes on a doctor-monitored regimen of prescribed medication, exercise, and healthy eating.
I find joy in taking care of the people I love, and so one of the first things I did when I found out he was sick was make him soup.
However, I had to be very careful to not only make heart healthy soup, but also ensure that none of the ingredients had an adverse effect with my dads new medications. There are quite a few foods to avoid when taking blood thinners.
Mistake : Always Choosing A Creamy Soup
Authentically creamy soups have a hefty dose of fat in them.
Sometimes creamy soups are made with a roux. “A roux is made using equal parts butter and typically, all-purpose flour,” says Sara Haas, RDN, LDN, a dietitian and culinary nutritionist. “In addition to the fat in the butter, many of these recipes also call for finishing with cream or milk those would also contribute to the fat content, too.”
A single ounce of heavy cream has 102 calories, 97 of which are from fat, per the USDA.
How might you know if a soup contains cream or other high-fat dairy?
“Bisques and chowders are good indicators,” says Haas. “So are ‘cream of’ or ‘creamy.’ Even ingredient identifiers can help: ‘cheesy,’ for example, or ‘loaded’.”
But really, you should read the ingredient list.
“Sometimes creamy soups don’t contain cream at all! They’re perhaps naturally creamy because they’re blended with ingredients that become creamy once cooked and blended think cauliflower, beans, etc.,” Haas says. “Also, the cream is sometimes just a finishing touch, and as little as 1 tablespoon is added for that creamy mouthfeel.”
All this isn’t to say that you should never opt for a creamy soup. Just be sure to factor the added calories into your weight-loss plan.
Wondering how to calculate your calories for weight loss? to do the job and help you track your intake, so you can stay focused and achieve your goals!
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Slow Cooker Cabbage Soup:
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.
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May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
Here Are 5 Types Of Soup Diets You Need To Know About
Lets look at 5 different types of soup diets that can help you in weight loss.
As the winter season arrives, it comes in with the joys of festivities and the wedding shenanigans. The chill in the seasons air makes us grab a hot beverage and curl up in those cozy blankets. One thing that we all cannot resist in this season is slurping those hot and spicy soups. Where the winter season is the official soup season, who knows that your favourite soup can actually help you in shedding those extra inches. Well heres a word of caution that not all kinds of soups are going to aid weight loss and hence one needs to be very mindful while going in for a weight loss soup diet . Where we know that soups are loaded with nutrition, certain nutrients present in them can actually aid weight loss. Lets look at 5 different types of soup diets that can help you in weight loss with our expert Ms. Anam Golandaz, Clinical Dietician at Mumbai’s Masina Hospital.
Image Credits- Eat this not that
Chickpea Soup With Parmesan Crostini
Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more.
Per serving: 424 calories, 12.9 g fat , 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein.
For the full recipe, go to girlgonegourmet.com.
Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
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Red Curry Quinoa Soup
No bland, watery soup here. This bold vegetarian option gets serious heat from red curry paste, and is packed with sweet potato, veggies, and quinoa, a nutritionally-dense grain that acts as a great source of plant-based protein.
Per 1-cup serving: 164 calories, 4 g fat , 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein.
To get the full recipe, go to sarahaasrdn.com.
Lemon Chicken Rice Soup
This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side.
Per serving: 163 calories, 5 g fat , 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein.
For the full recipe, go to jeanetteshealthyliving.com.
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The Cabbage Soup Recipe
Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible
Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
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Vegan Cream Of Broccoli Soup
Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.
Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.
For the full recipe, go to healthfulpursuit.com.
Roasted Tomato Basil Soup
If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.
Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.
To get the full recipe, go to cafedelites.com.
Also Check: Lipton Onion Soup Mix Nutrition Information
How Many Calories Are In Weight Loss Magic Soup
Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well. One cup of soup contains:
- 57 calories
- 225 sodium
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Thursday: Soup, Banana and Skim Milk Day
- Continue to eat unlimited soup today. This time, you will add bananas and skim milk: You are encouraged to eat 3 bananas or more and drink as much fat-free milk as you like today.
Friday: Soup, Beef and Tomato Day
- Today, you will eat unrestricted amounts of the soup. You will not eat any fruit or vegetable on this day. You can have 10-20 ounces of beef and up to a maximum of 6 tomatoes today. A 28oz can of tomatoes can be substituted for the fresh. Eat the soup at least once today.
Saturday: Soup, Beef and Vegetables Day
- Be sure to eat the soup at least once today. You may eat any amount of lean beef today. This can be in the form of a steak, or ground beef or sliced roast beef. Add any vegetables to this, but no starchy vegetables. This means no baked potato!
Sunday: Soup, Brown Rice, Unsweetened Fruit Juice and Vegetable Day
- Today you may add a nutritious carbohydrate brown rice. The luxury of unsweetened fruit juice is a treat on the last day of the program, but don’t go crazy! Vegetables are allowed on this day, and you can add cooked veggies to your rice if you wish. I just added the rice to my soup that day.
You Are Allowed Unlimited Amounts of The Following Beverages:
- Skim milk
- Plenty of water
Variations on the Diet
A Hospital in Pennsylvania modified the diet for their patient population. This one is not just for 7 days, but rather 14 days on, then 7 days off. Repeat the cycle until the weight loss is achieved.
Read Also: Potato Soup With Frozen Hash Browns
What Is The Cabbage Soup Diet
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .
The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.
The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.
The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .
What Is The Sacred Heart Diet
Although there is no official record to confirm this, the sacred heart diet is believed to have begun at the Sacred Heart Memorial Hospital. This 7-day meal plan was supposedly used by patients to shed weight before surgical procedures. Today, it is a diet followed by millions of people around the world, some of whom claim to have lost between 5-17 pounds in just a week.
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How Much Weight Can You Lose On The 7
There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.
Chicken And Sausage Gumbo
When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.
Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.
To get the full recipe, go to thehealthycookingblog.com.
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Pressure Cooker Split Pea Soup With Ham
When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.
Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.
To get the full recipe, go to skinnytaste.com.
Pros And Cons Of The Cabbage Soup Diet
Dietitian Jasmine Carbon points out cabbages nutritional benefits:
Cabbage is a great source of fibre essential for gut flora and bowel health, she says. Eating a portion of cabbage would count towards your 5 portions of fruit and veg a day.
However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow, she adds.
Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks.
Mina agrees that the diets focus can wreak havoc with your blood sugar levels. Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes.
The cabbage soup diet also has a reputation for leaving you full of wind . This is because cabbage is high in fibre and can cause some digestive issues for those who arent used to consuming high quantities of fibre.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
Whilst weight loss can be expected , its worth noting that those who follow the cabbage soup diet will put the weight back on when they come off it.
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