Is Dry Onion Soup Mix Healthy
Homemade dry onion soup mix contains only 6 ingredients all of which are just straightforward spices. One ingredient is beef bouillon powder. Just read the label to make sure it has the least about of things added to it and that its gluten-free.
So overall, yes Id say this homemade french onion soup mix is a pretty healthy option.
Onion Soup Mix Packets
When I was a kid, I used to come home from school and make those onion soup packets into soup and eat that as my after-school snack.
Weird, I know! Of course, I cant eat those packets anymore because they have beef in them.
I love that this version is vegetarian and gluten-free.
How much in one packet of Lipton Onion Soup Mix?
There are about 3 tablespoons of soup mix in a Lipton onion soup packet.If youre following a recipe, you may want to use that amount of this soup mix as well.Of course, a little more or a little less soup mix wont ruin your recipe.One word of caution. The amount of salt in the store-bought soup mix may be different than the homemade. Always taste your recipe after adding this mix and before adding any additional salt. You can always add salt, but its really hard to take out.
French Onion Soup Mix Recipe
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 french onion soup mix recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
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Quick Tips To Making Your Homemade Dry Onion Soup Mix
Please note that the full list of ingredients and printable recipe below.
- I do like to make a double batch and keep in a quart canning jar with a lid with a good rubber seal.
- About 5 Tbsp or 1/4 cup of this mix is equal to one 1.25 oz pkg. The recipe below makes 2 packets.
- To make this dry mix vegetarian, substitute vegetable bouillon instead of beef.
- Dry onion soup mix can be stored in the pantry for up to 3 months for the best flavor.
How To Use Dry Onion Soup Mix
This seasoning blend is extremely versatile and can be used to add flavor to so many dishes. I love using for a traditional French Onion Chip Dip or to season roasts, but there are so many creative ways to put this mix to use. Here is a bit of inspiration for you.
- Add a tablespoon or two to rice while cooking for incredible flavor, much like a rice pilaf.
- Add 2-3 tablespoons to pot roast in addition to other seasonings for additional flavor.
- Add 2 tablespoons to cup olive oil mixed with ¼ cup red wine vinegar and use as a marinades for meats or vegetables before grilling/roasting.
- Add 1 tablespoon to meatloaf mixture before baking.
- Toss with cubed potatoes before roasting or pan frying for a delicious coating of flavor.
Recommended Reading: Campbells Chicken And Rice Casserole Recipes
Read Also: Is Lipton Beefy Onion Soup Mix Vegan
Onion Soup Mix Recipe Tips
I use powdered salt so that it coats the onion particles, rather than settling at the bottom. I would still shake the soup mix before each use because of settling. You can powder your own salt by running it through a spice mill or coffee grinder.
You can also make this homemade onion soup mix without salt, less salt, or with a salt substitute.
Im going to make this dry onion soup mix recipe right now. How about you?
Why No Salt Or Sugar
In North America, we eat way too much salt and sugar. The majority of it comes from processed and packaged food. By leaving it out of this mix, you are in control of how much or how little salt or sugar you add to a particular recipe.
Let your taste buds be the guide, not whatever happens to be in the package. Add salt and sugar to taste just before serving.
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Tips Tricks And Variations
- To prepare and even healthier version of this mix, you will skip adding the bullion. When you are ready to make the soup, use about 1/4 cup of the dry onion soup mix and mix with 2 cups of homemade beef stock instead of water.
- To make this homemade soup mix vegetarian, you can swap out the beef bullion for vegetable bullion.
- Store this at a cool temperature, preferably in a glass jar for longer shelf life.
- Mix with Plain Greek Yogurt or Sour Cream for a dip, use it as a dry rub on chicken or roast, slice up some fresh onions and use it as a base for a fabulous French Onion Soup.
Can I Make A Smaller Serving To Make Sure I Like It
While my seasoning blend recipes are well tested and used every day in my home, everyones taste buds are different.
If youd like to make a smaller serving of this onion soup mix to make sure you like it before you make an entire pint, use these ingredients:
- ¼ cup dried onion flakes
- 1 teaspoon dried parsley
- ¼ teaspoons celery salt
- teaspoon black pepper
This simple recipe should make enough dry onion soup mix for 1-2 uses. Then if your family enjoys it, come back to this recipe and make a whole pint next time.
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A Homemade Version Of This Popular Pantry Staple Is Easy And Economical To Make For Convenient Use Whenever Needed A Single Recipe Makes 4 Packets
Homemade versions of store-bought staples can be really useful. Sometimes, the DIY version is healthier, cheaper, and/or allows you to swap out off-limits ingredients. Most times, they taste better too.
This copycat version of the well-known onion soup packets is something I often use in a super-easy, fall-apart-tender recipe for chuck roast.
While the sodium content in this recipe will be better than the name brand packet, bouillon is still high in sodium. Keep in mind that the following recipe makes the equivalent of 4½ packets. There are sodium-free beef bouillon options if this is a concernorganic options exist as well.
So if you have recipes tucked away for meatloaf, French onion dip, or your moms classic chicken and rice casserole that call for these pre-made packets, this might be reason to revisit them.
- ¾ cup dried minced onions
- cup beef bouillon powder
- 1 tablespoon plus 1 teaspoon onion powder
- ¼ teaspoon celery seeds
Other Spices And Seasonings Recipes
Ive really gotten into making my own homemade seasonings lately. I find that its so much cheaper in the long run than buying these tiny little containers of mixed spices. Youre making a larger quantity that will take you longer to use up.
Plus I like the fact that I know exactly whats going in my seasoning, there are no hidden ingredients that you need to question.
Here are some good homemade seasonings Ive been making:
- Italian Seasoning
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How To Store Lipton Recipe Secrets Onion Soup Mix
If you are like me, you will want to make this homemade dry onion soup mix in bulk. Just mix the ingredients and store in an airtight container or a glass jar. It will keep for 6 months to a year. However, after 6 months the spices will begin to lose their potency.
This also brings me to my next point. When making this spice mix, the only thing is to make sure to use dry ingredients that are as fresh as possible.
Different Variations On Dry Onion Soup Mix
Obviously, you cant have onion soup mix without dried onion flakes and onion powder. And beef bouillon is going to a very important ingredient as well. But you can add a few other ingredients to my recipe as well.
Salt is something that can be added.
Another ingredient that some like to add is ground celery seed. If you chose to add some celery seed you only need a small amount, maybe only about ½ tsp.
Homemade Dry Onion Soup Mix Recipe
This dried blend of seasonings is what a variety of recipes called for to enhance flavor. This seasoning blend is very versatile and can add flavor to many dishes.
I spent some time researching Liptons onion soup mix. I was actually surprised and spoiler alert there are some pretty strange ingredients in their version. Such as caramel coloring, soy sauce, corn syrup just to name a few. You will not see any of that junk in this recipe.
Also, you will notice that some similar recipes use granulated beef or bouillon. I omitted that to eliminate the high sodium intake.
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Make Your Own Homemade Dry Onion Soup Mix
Making your own Homemade Dry Onion Soup Mix Recipeis simple to make with ingredients that you probably already have in your spice pantry. You will now be able to replace an Onion Soup Mix Packet in a recipe! In fact, this is a copycat recipe of Liptons version.
Perfect for French onion dip, potatoes, chicken, and meatloaf! I think everyone should have this staple in their home. You probably have most of the ingredients right in your spice cabinet.
Donât you hate it when you find a recipe you want to try, but youâre missing one of the ingredients? Who wants to run to the store for just one ingredient. You wont have to do that anymore.
Homemade ANYTHING is much healthy for you. No MSG can be found in this mix. Not to mention, tastes better, too. You will want to keep in mind that if you are watching your sodium intake, you will want to swap out regular Beef Bouillon for a lower sodium version.
But beware that, typically, lower sodium can mean a more bland flavoring.
Growing up, I remember my mom almost always having a box of Lipton dry onion soup mix in the pantry. You could call it a childhood classic, or a home-style favorite. A lot like this Southwest Bacon Mac & Cheese.
How Do You Make French Onion Dip From Scratch
As I told you at the beginning of this article, onion dip has always been a weakness of mine. But rather than making an onion dip containing a lot of extra unhealthy ingredients, now this homemade french onion dip is here for everyone to enjoy.
Its a very easy recipe consisting of mainly 2 steps.
Step 1: Put the sour cream into a bowl.
Step 2: Add 3-4 tbsp of homemade onion soup mix.
Step 3: Mix!
See super easy. But please check out our exact recipe for Homemade Onion Dip to see what else you can do with your dip.
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Homemade Onion Soup Mix
We love having this homemade onion soup mix ready to go. My brother in law is allergic to MSG, so its always great to have an easy seasoning on hand when we are entertaining for him!
This homemade onion soup mix is great in soups like chicken noodle soup, but it works for just about anything you want to add some flavor to. Grilled chicken breasts, 4 Ingredient Chicken Rice Casserole, you name it!
How To Use Popular Onion Soup Mix
Since this seasoning blend is extremely versatile it can be used to add flavor to a wide variety of dips, sauces, meats, and vegetables.
One of my favorite ways to use this is to season roasts however, there are just so many creative ways that people have found to use this little packet of goodness. If you have never tried this spice blend before or are just looking for new ideas, we will share a few to get you started.
Beef Broth. Just heat 3 cups of water and 1 packet of the soup mix. Bring to a boil, lower the heat and simmer for 5 more minutes. Sometimes we all want a simple yet satisfying hot bowl of goodness.
Rice Pilaf. A great way to add lots of rich tasting flavor. Add a packet to a cup of rice and a cup of water while cooking for a delicious flavor.
Pot Roast. Use as a spice rub on the roast and continue with baking or slow cooking for a deep, rich flavor. Use the pan drippings for gravy too.
If you like to grill your meats this is a delicious marinade. Just mix a packet with 1/3 cup olive oil and 1/3 cup rice wine vinegar. Marinate your meat 1-4 hours before grilling.
Roasted Potatoes. Cut up your potatoes and toss them with the dry onion soup mix and some olive oil. Place on a cookie sheet and bake until golden and crispy. Our entire family scrambles to the table when I make amazing recipes like this.
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Is Onion Soup Mix Gluten Free
One of the questions I get most often is how someone can tailor a recipe to fit their dietary needs. And I’m not gonna lie y’all, I really don’t like to go there. There are just too many factors in health-specific diets that there is no possible way I can be an expert in them all, and let’s be real, I’m just a cook – not a doctor or a certified nutritionist. Many store-bought onion soup mixes are not gluten free. But this recipe is!
Gluten Free Onion Soup Mix Recipe
There are so many amazing recipes out there that call of a package of onion soup mix.
Weve all made them before, or have at least tried to before we realized that the onion soup mix you buy at the grocery store is not gluten free.
Packaged mixes often include gluten, soy, and chemical preservatives that we just dont want.
While I have seen gluten free onion soup for cooking in stores, I havent seen the need to buy them because making my own is so simple.
This gluten free onion soup mix recipe has 8 easy-to-find ingredients and comes together in a matter of minutes.
Store it, and have onion soup mix on hand for use in recipes like gluten free onion dip and gluten free French onion soup.
Recommended Reading: Chicken Recipes With Lipton Onion Soup Mix
Additional Copycat Onion Soup Mix Tips
- If you use this recipe for instant soup, usehomemade stock or beef broth instead of beef bouillon and avoid the too-much-salt situation entirely.
- To make this dry mix vegetarian or vegan, substitute vegetable bouillon instead of beef.
- One ¼ cup serving is the equivalent to one envelope of dry onion soup mix.
- This recipe is a bigger batch. Not massive, but youll get at least 3 servings out of it.
- I like to make a big batch and store it in the spice cabinet in a re-purposed jar. Then I scoop out 4 Tablespoons for whatever recipe Im making .
Recipes Using Onion Soup Mix
- Listed on the package would be dip. Thats great with chips that is just mixed with sour cream and maybe a bit of black pepper if desired.
- Adds additional flavor to our Ninja Foodi french onion soup or Crockpot French onion soup. Great choices for dinner some night
It seriously makes otherwise bland simple ingredients like ground beef and breadcrumbs come to life with a lot more flavor. My mom used to use one all the time to make her quick meatloaf recipe. I grew up on this dry soup mix in the cupboard at all times. I just thought everyone made it this wayand maybe you do too??
Nutritional information is listed below. You can print recipe or just come back again and again. We always love seeing you here so dont go anywhere once youre done.
We have lots of other tips like making a batch of your own Lawrys seasoned salt, tri tip dry rub and more. I publish something new 7 days a week too so make sure to keep up with all our goodies. Best way to do that is to join our newsletter below. Always free so there is nothing to lose.
How long does soup mix last? That is where the packaging comes into play. As long as you store it in a well sealed container or even a smaller freezer bag with the air sucked out it will stay good for up to 2 years! If you love batch cooking this is for you for sure.
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