The Chicken Soup Diet
The weight loss chicken soup diet recipe is perhaps one of the easiest and also most delicious magic weight loss soup recipes out there.
It is an extremely low-calorie soup that is equally healthy. This soup can be prepared with just little cost and without stress at all.
Follow the guide below to prepare one of the best weight loss soup recipe we have.
How to Prepare Chicken Soup
- Add all the ingredients into an instant pot or cooking pot with the exception of the peas and parsley, then boil.
- Slowly simmer and make sure the lid is on for about 90 minutes.
- After, grab 2 forks and then pull the chicken apart to shred the chicken breast.
- Now add in the peas and continue cooking until it is tender.
- You can add in more chicken base if you desire extra flavor.
- Then you can serve yourself with some sprinkled parsley on the top.
Speed Weight Loss With A Bowl Of Soup
Supercharging weight loss on Dr. Ozs plan is as simple as eating at least one bowl of soup each day. And the more soup you eat, the faster youll lose. Thats because soup gives the body a break from sugar and processed foods while flooding it with easy-to-absorb nutrients that heal tired cells and help you burn fat and elevate your metabolism, says Dr. Oz. The end result? A total-body reset that helps you lose weight and gain energy! The payoff: In a study published in the journal Obesity, women who enjoyed two servings of soup each day lost 50 percent more weight than those who didnt regularly enjoy broth-based fare.
Combining these two strategies also alleviates hunger, a common problem for women who try fasting. Studies show consuming soup is a healthy and effective strategy for weight loss because soup makes you feel full so you take in fewer calories, Dr. Oz has said. Thats because soup activates stretch receptors in the stomach that send satiety signals to the brain more effectively than water or solid food an effect Penn State researchers report helps soup eaters eat 20 percent fewer calories at their next meal.
What To Put In Vegetable Soup
Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.
Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.
Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
- Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies Carrots, potatoes and sweet potatoes , corn
Also Check: Is Knorr’s Vegetable Dip Gluten Free
How Many Calories Are In Weight Loss Magic Soup
Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well. One cup of soup contains:
- 57 calories
- 225 sodium
How To Freeze Vegetable Soup
This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.
Theyre easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If youre looking for something quick and healthy youll love this easy veggie soup recipe!
- In a large pot cook onion & garlic over medium heat until slightly softened.
- Add carrots, cabbage & green beans and cook an additional 5 minutes.
- Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
- Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
- Remove bay leaves before serving.
Also Check: Souped Up Recipes Wok Seasoning
Can I Make Substitutions On The Keto Soup Diet And Still See Results
Ok, its tough love time. I really, really do want you to succeed on this plan, but please dont email me about how you simply cant drink your coffee without heavy whipping cream and/or sweetener in it because its just so gross without cream, or it makes you SOOPER SAD and ruins your ENTIRE DAY, so is it ok if you have it anyway?
You CAN go without if you want it bad enough. I believe in you.
In addition, do some basic problem solving on your own please I implore you. If you are allergic to eggs eat tuna salad every day. If youre allergic to tuna, make it with chicken instead or eat egg salad every day. Hate avocado? Have an extra egg or slice of bacon instead.
You dont need me to approve these choices do what works for you. But adhering the plan as written or as close to it as possible will yield the best results. Period.
If you decide to modify the 5 day keto soup diet plan to suit your personal preferences, great. You might put cream and sweetener in your coffee and still lose eleventy billion pounds in just three days. Thats awesome. Make it work for you and please be sure to tell us in the comments about what you changed and how it went after the fact so others can benefit from your experience.
This plan is written with my recommendations for best results in mind, and you dont have to follow it exactly.
Instant Pot Cabbage Soup:
Also Check: Potato With Onion Soup Mix
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VARIATIONS ON WEIGHT LOSS CABBAGE SOUP
- Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
- Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
- Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
MORE CABBAGE RECIPES
What Should I Do If I Cant Find Some Of The Ingredients Called For In The Keto Soup
There are substitution recommendations in the actual keto soup recipe post found here, but in case you missed them here are some guidelines when shopping for ingredients:
If you cant find celery root where you live, you may substitute an equal amount of cauliflower, turnips, jicama, or rutabaga for roughly the same amount of carbs. DO NOT USE PARSNIPS they are much too high in carbs and it could skew your results.
If you cant find swiss chard, collards are an excellent substitute for about the same amount of carbs DO NOT SUB KALE FOR THE SWISS CHARD ITS TOO HIGH IN CARBS AND CAN IMPEDE YOUR WEIGHT LOSS.
Read Also: Roast Recipe With Onion Soup Mix
Does The 14 Day Rapid Soup Diet Work
14-Day Rapid Soup Diet is a proven slimming program designed to help people lose weight by flushing their body of the toxins making it difficult to burn fat. Even if youre doing the most extreme workouts and diet regimes, you wont get the results you should be receiving because the toxins get in the way.
Here Is A General Layout Of The Cabbage Soup Diet:
Day 1 Cabbage soup and all the fruit you want, except bananas
Day 2 Cabbage soup and veggies, including one jacket potato with butter
Day 3 Cabbage soup plus fruits and veggies
Day 4 Cabbage soup plus up to eight bananas and as much skimmed milk as youd like
Day 5 Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 Cabbage soup plus as much beef and veggies as youd like
Day 7 Cabbage soup plus brown rice, veggies , and unsweetened fruit juice
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Immunity Boosting Soup Recipes:
Having a strong immune system is very crucial these days.
This book contains recipes that can strengthen your immune system and the best part is these recipes contain delicious foods so you can stick with it for a longer period.
You can select any of the soup recipes and prepare them for lunch or dinner to make your immune system strong.
How To Prepare A Soup Diet & Tips
On most soup diets, you eat three meals each day. Several of them require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans. Some of the diets limit or entirely prohibit snacking.
The following soup diets are well-known, but that doesn’t mean they are healthy or effective plans for weight loss. That said, it’s possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet.
Basic Soup Diet
The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups. Other plans may include a specific recipe to follow and provide detailed instructions.
Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup.
Cabbage Soup Diet
The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.
Sacred Heart Diet
Bean Soup Diet
Keto Soup Diet
Also Check: Is Knorr Spinach Dip Gluten-free
Benefits Of Consuming Fat Burning Soup
- Eating soups before your main meal makes you fill and enables you to eat less amount of food during a meal.
- Soup can help you lose weight. Soups are slimming. Of course, that is if you strictly follow a weight-loss plan and exercise more. A bowl of soup packs minimal calorie but is very nutritious.
There are different varieties of soup recipes for weight loss and the can improve your good gut bacteria.
But with so many different varieties to choose from, many of us experience confusion on which weight loss soup recipes are the most effective.
We will be discussing 9 different weight loss soup recipes that aid in weight loss and how they work. Of course, you must follow these weight loss soup diet recipes strictly, for them to work effectively.
Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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Advantages Of The Program
You canât go wrong with a natural regime that is proven to burn fat and that consists of nothing more than eating yummy soups. So, this is definitely a top advantage of using the 14-Day Rapid Soup Diet. All of the recipes are super easy to make and they use affordable, high-quality and easy-to-find ingredients. You donât have to do any planning either, as the program has already done this for you and put together a day-by-day meal plan for you. I also like how you donât have to follow a super restrictive diet, count calories or deprive yourself of the flavours you love. You donât have to exercise either! Instead, this program works from the inside out by decongesting your lymphatic system that studies have found to force the body to store fat. The extra bonuses and the 60 Day Money Back Guarantee are also great to have.
Where Can I Get Support While Doing The Keto Soup Diet
If you want support on this 5 day soup diet with others who are giving it a whirl, you can join our closed where people ask questions and post progress reports daily.
This group is integral for success because you can ask questions, post results and get kudos, vent your frustrations, and gut through those tough moments when temptation is staring you in the face and youre ready to quit!
Remember to take before photos so that when you have amazing results you can share them with the group! Everybody loves a success story and yours could be the one to inspire someone else to give keto and this keto soup diet a try!
Magic Weight Loss Soup
From favfamilyrecipes.com with this header: If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try this Weight Loss Magic Soup! It is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe. The addition of a can of kidney beans adds fiber and protein which helps with feeling fuller for a longer period of time. Feel free to add or subtract vegetables to your taste. The benefit of this soup is that it tastes great and it really does help you lose weight. The magic is that the more you eat – the more weight you lose! Eat a bowl of soup for lunch, an afternoon snack, and for dinner with some whole grain crackers or toast and you will see some serious weight loss fast! Each cup of soup has only 57 calories. It is a great way to get your vegetables in for the day and is very satisfying. This recipe makes about 20 cups of soup. It lasts in the fridge up to a week, and it freezes well.
Provided by Cook4_6
|3 cups vegetable juice|
|29 ounces Italian-style diced tomatoes|
|1 small onion|
|3 carrots, peeled and sliced|
|1 zucchini, diced|
|2 cups green beans|
|14 1/2 kidney beans, drained and rinsed|
|3 -4 cups cabbage, shredded|
|1 teaspoon italian seasoning|
|salt and pepper|
Nutrition Facts : Calories 38.7, Fat 0.5, SaturatedFat 0.1, Sodium 222.6, Carbohydrate 7.1, Fiber 1.9, Sugar 4.3, Protein 2.6
What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
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Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
How To Make Vegetable Soup
1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .
2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.
3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.
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