Best Canned Soup For Weight Loss
If you are trying to lose weight or on a weight loss diet, not all canned soups are best for you, but not to worry, there are still canned soups with low fat and sodium and still have a fantastic taste. This is why we have carefully selected our five best canned soups for weight loss thatll help you on your weight loss journey. Please read.
Foodsoup It Up: 16 Ways To Make The Canned Stuff Way Better
Chicken soup, in particular, can be a therapeutic choice. Chicken soup is believed to have anti-inflammatory properties, which may help decongest your nose when you come down with a cold, since the inflammation in your nasal passages makes your nose feel stuffy. Chicken soup may also help thin your mucus so you can breathe easier. In one study, chicken soup beat both hot and cold water in thinning mucus.
Not all pre-packaged soups are healthy though, so its important to know what to look for. Here are some tips to help you become a better soup shopper.
Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup Reduced Sodium
Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you don’t want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others. Just because both options are low sodium doesn’t mean they’re both good for you. Pick up Pacific’s organic option over Campbell’s if you don’t want to sip on the same contents that are found in a food scientist’s test tube.
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Vegetarian: Pacific Foods Organic Creamy Tomato Soup
This soup sources its milk from fresh organic, local dairiesâso you can feel good about where its animal products are coming from. “Because the first ingredient is milk. it does have a good amount of protein and also contains calcium, which is a plus. Shockingly, for a creamy soup is it low in fat, only 2 grams of fat per serving,” says Beckerman.
Healthy Soups: The Best And Worst For Your Diet
Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! We’ve rounded up the best and worst soups for your diet.
Healthy soups are a great meal choice when you want something quick and easy for lunch or dinner. And with so many different flavours and options available, were always spoilt for choice when scanning the supermarket shelves.
While some soups are a healthy low-calorie lunch option, youd be surprised at how calorific some are compared to others.
We know it can be overwhelming to make a healthy soup choice when youre rushing around and just want a quick option, which is why weve compared 25 varieties ranging from classic flavours like tomato and chicken, to modern such as Thai carrot & lemongrass or Moroccan tagine.
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Healthy Choice Hearty Chicken
130 calories 480mg sodium 3g fiber 8g protein per serving
Yes, this one has the highest amount of salt per serving. But beyond the sodium content here, there are health benefits that make this soup worth it for youpromise. It contains one-half cup of vegetables, which makes it a choice for nutritionist Jennifer Dimitriou, M .S., R.D., C.D.N., a nutritionist and bariatric surgery dietitian at New York-based Montefiore Medical Center. Plus, the chicken helps to pack in the protein.
Upgrade: Add one to two cans of water before boiling to dilute the salt. Then, pair a serving with a simple, nutrient-packed salad, says Dimitriou. She suggests spinach , a handful of walnuts , and one-half cup each of strawberries and blueberries .
Campbells Chunky Healthy Request Chicken Noodle
At 410 mg of sodium per cup , this chicken noodle soup is at the higher end of a healthy range for sodium, but it is much lower in sodium than traditional canned chicken noodle soups. For example, the Campbells Classic version of this chicken noodle soup contains 1580 mg per can. So, while its definitely a sodium savings, youll still want to watch the sodium for the rest of the day.
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Canned Soup For Diabetics Buyers Guide
Being diabetic will make you cautious of how you shop for food products, and we feel that is the best approach to staying healthy. However, there are few things you should note while shopping for your best-canned soup. As a diabetic, foods low on sugar should be your most preferred. If you want to make healthy homemade meals for your diet and need a good cookbook, we recommend you go for the best diabetes cookbook. You can also shop for sugar fee sauces, like the best sugar-free BBQ sauces. Below are things you should look out for when shopping for the best-canned soups for diabetics.
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What Should I Know About Canned Soup
The nutrient value of canned soups varies depending on the type of soup and the way it is made. Canned soups do contain some vitamins and some fiber. While processing may remove some of the nutrients, such as water soluble-vitamins, other nutrients, such as fiber, may become easier to digest and absorb. And canned soup is convenient and easy to prepare.
But there are also drawbacks to eating canned soup. One problem is that soup nutrition labels typically show the amount of nutrients in a one-cup serving, but many people eat twice that much soup in a meal. Here are some ingredients to watch out for in canned soup:
Sodium Manufacturers add sodium as a preservative and flavor enhancer. While sodium is an important mineral that helps maintain a proper fluid balance in your body, many people consume too much salt in their diets. Sodium overload may make you feel bloated, because your body retains excess fluid. Thats uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, greater likelihood of strokes, and a higher risk of heart disease. The American Heart Association recommends that people should consume no more than 1,500 milligrams of sodium a day. The healthiest soups contain 360 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium! Since a typical can holds at least two cups, a bowl of soup may pack a days worth of salt.
Dash Diet: Health Valley Organic No Salt Added Vegetable Soup
“Following a low-salt diet is tough, but this soup is wonderful because there’s no salt added to the final product,” says Beckerman. “That being said, it still contains 80 milligrams if you eat the entire can, still making it a low-sodium and heart-healthy option. This soup is packed with antioxidant vitamin A as well as vitamin C and is in line with the DASH principles of a veggie-dense diets. There are 10 different vegetables in this soup!” Did you hear that? 10!
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The Best Canned And Boxed Soups To Take Nutrition Up A Notch
Though a can or box of soup can certainly be an easy meal on its own, you can also toss in other ingredients you have at home to make your soup even more interesting, nutritious and filling. Here are some ideas using soups you can find on your next grocery haul:
- Add spinach to Amys Organic Light In Sodium Lentil Soup before you heat it up, and then top with feta or parmesan cheese.
- Make a DIY soup with Pacific Foods Organic Low Sodium Vegetable Broth by tossing in frozen tortellini along with frozen spinach or kale, and then bringing the soup to a boil.
- Heat up Campbells Well Yes! Lightly Salted Santa Fe Vegetable Soup and top it with avocado slices and a dollop of Greek yogurt. If you want some crunch, crush a few tortilla chips on top.
And dont forget that the plant foods in canned soup count toward your daily veggie requirements, so if youre low on fresh veggies, have some soup at the start of your main meal.
Easy Healthy Meals: 7 Best Canned Soups
Lets get one thing straight: Canned soup is not the devil. It can remain that coddling, warm-and-fuzzy elixir from your childhood , as long as youre savvy with your label-scanning, knowing which attributes to scoutand which pitfalls to leave on the shelf. Sounds kind of like dating, no?
Luckily, though, weve made this easier than picking women for youmuch easierby compiling seven nutritionist-approved varieties to your shopping list. Click through as experts share their favorites and get tips on how to rev up their nutrition at every meal.
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Healthiest Chili: Campbell’s Chunky Chili Grilled Steak With Beans
For a hearty soup, look no further than chili. Campbell’s Chunky Grilled Steak with Beans is surprisingly lean and by far the best canned soup you can buy if you want chili There aren’t many kinds of soup on the shelf that can top a mere 200 calories per serving. One of the ones that can’t is the Steak House Reserve from Stagg, which racks up a solid chunk of your recommended intake of sodium for the day. Not to mention, the can is tinted with caramel coloran additive which may contain an artificial form of phosphorous that’s been shown to leach calcium from our bones. Other foods with this nasty ingredient? Sodas.
How Can I Make Canned Soup Healthier
If you love the convenience of canned soup, here are a few ways to spice up the nutritional value of your quick meal:
- Choose healthier canned soups. Look for low-sodium, low-fat, organic soups featuring beans, vegetables, and lean protein that provide at least 10% of your daily fiber.
- Add fresh or frozen vegetables to increase the fiber, vitamins, and minerals. If you use frozen vegetables, choose plain varieties without added salt, preservatives, or sauce.
- Toss in spices instead of salt to punch up the flavor of low-sodium soups without increasing the salt content.
- Look for cans labeled BPA-free. Steel bottles or cans generally dont contain BPA, while many aluminum cans and bottles do. You can tell if a can is steel or aluminum by looking at the cans label. The labels are typically glued onto steel cans, but the labels on aluminum cans are sprayed on most of the time.
Because there are so many different types of soup, the calorie and nutrition content can vary tremendously. Be sure to scan the nutrition label for more information.
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Canned Soup For Weight Loss Buyers Guide
Losing weight is a good decision, but as your diet improves your shopping skills should follow suit. There are things to note when shopping for the best canned soup for weight loss. If you are on a weight loss diet and trying to avoid sugar, you should have cookbooks that help you with non-sugary dishes. We recommend the best zero sugar cookbooks or vegetarian cookbooks. Below are things to look out for before purchasing canned soup for your weight loss.
Healthiest Tomato Bisque: Wolfgang Puck Organic Tomato Basil Bisque
Often a staple pairing with gooey grilled cheese, tomato bisque is certainly a soup of comfort and tradition. Don’t be fooled by Campbell’s new “Slow Kettle Style” offering, which serves up as much sugar as what you’d find in 130 Teddy Graham cookies. Wolfgang Puck’s organic offering contains home-pantry-style ingredients and nutritionals that won’t derail your diet. The same can’t be said for these worst pasta sauces.
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Where The Best Keto
Hint: it’s not from a store it’s from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Don’t be afraid to make your own vegetable or meat-based stock if you’re looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what you’re putting in, there is nowhere for those pesky carbs and preservatives to hide.
Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. If you’re looking for inspiration, then look no further! They’ve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.
Some people on keto even go as far as to make their own zucchini noodles for soup. While you don’t have to go that far, I’m sure it’s delicious. You’ve got options! Or as they say, the world is your… vegetable beef?
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Healthiest Clam Chowder: Bar Harbor Condensed New England Clam Chowder
After scouring the shelves for the best canned clam chowder, we came to the conclusion that your safest bet is to grab a condensed version. Ready-to-eat cans contain loads of preservatives, gums, and additives to retain that creamy, thick taste. With these condensed versions, you have to power to add as much milk, cream, and butter as you’d like. The best base is Bar Harbor’s, which is packed with protein and boasts a moderate sodium content. SNOW’s is low in protein, high in sodium, and full of corn syrup solids, soybean oil, and artificial colorwhich is also one of the scary ingredients in your kid’s lunch box.
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Fiber Vitamins And Minerals
If you’re going to eat canned soup, choose varieties with at least 10 percent of your daily value of fiber and plenty of vitamins and minerals, recommends “Fitness” magazine. Men aged 19 to 50 need about 38 grams of fiber per day, while women of the same age need 25 grams, according to the Colorado State University Extension. Beans and vegetables are high in fiber and nutrients. Choose soups made up primarily of beans, lentils and veggies in a low-sodium broth for a filling, healthy choice.
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Tabatchnicks Low Sodium Split Pea Soup
140 calories 80mg sodium 13g protein 14g fiber per one-package serving
The nutrition is all in the numbers here , and this frozen soup is shockingly low in sodium, says Dr. Young. Plus, it has a pretty natural ingredients list , and is high in vitamin A and iron. Bonus: Its packaging is BPA-free. This might just be the best soup on our list?
Upgrade: Add chunks of potato to provide a dose of vitamins C and B6, as well as copper, potassium, and dietary fiber, says Jones. Also toss in carrots and black-eyed peas for a boost.
How To Choose A Healthy Canned Soup
Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables, says Stoler. Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences.
Stolers rules of thumb for choosing a healthy canned soup are pretty simple. First and foremost, take a look at whats actually in the soup before obsessing over the nutrition facts. My general guidelines include flavor, taste and ingredients, she says. And thats good advicewhy buy a healthier soup youre not going to genuinely enjoy? She also says broth-based soups are just about always a better choice than cream-based ones.
If youre intent on checking out the nutrition label, follow her lead: I like to look at the calories per serving and if theres any fiber in each serving. But before you keep yourself from your favorite creamy clam chowder, ask yourself: How am I going to eat this? One should consider if the soup is meant to be a stand-alone meal or part of a meal. This way calories and macronutrients can be factored into the meal or days calorie budget, says Stoler.
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