Black Bean And Rice Soup

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How To Serve Slow Cooker Black Bean And Rice Soup


This zippy vegan soup can be served right from the crockpot or can be meal prepped to enjoy on a busy night. Leftovers freeze really well! This soup has become a favorite of ours and is a delicious vegan soup.

We love to serve this with a delicious green salad on the side. A salad with a southwest taste pairs perfectly, like this Oil Free Cilantro Tahini Kale Salad. This thick and hearty soup would also go well over a baked sweet potato. YUM! I think I will do that with the leftover black bean and rice soup in my freezer.

Easy Vegetable Rice Soup With Black Beans

This easy vegan black bean and vegetable rice soup is a cosy, comforting dish to warm up with on a chilly evening. Make this for lunch or dinner with simple ingredients and enjoy with a slice of your favourite bread! Oil-free, whole foods plantbased.

Can you believe itâs soup season in two days?! Well, not quite for me, because when this post goes life Iâll be in Greece enjoying 30 degree weather, most likely on the beach.

I wonât dwell too much on how fast this year is going by, because thatâs not really news to any of us. Instead, Iâm here to share a recipe to help you get ready for autumn in style. More specifically: a vegan black bean and vegetable rice soup.

  • Instructions
  • Black Beans And Rice Is One Of The Best Side Recipes Out There Flavoured With A Squeeze Of Lime Juice Garlic And Spices This Rice Recipe Is Our Family Favourite

    Our black beans and rice recipe can be served as a side OR as a main. An easy to throw together side dish that is so versatile, you can serve this with anything!

    A classic rice recipe, especially in Latin American cuisine, there are so many different ways to make this! However, this is our family recipe passed down by generations from our abuelitas to get to your table.

    In our recipe, you can use canned beans for a quick and easy cook up, OR soak dry black beans overnight. If soaking, remember to cook them for a couple of hours first before adding them into your rice.

    Also Check: Campbell Soup Chicken And Rice Casserole

    What Do I Need To Change If I Make Cuban Black Bean Soup On The Stovetop

    The most important change youll need to make if you make the stovetop version of this recipe is youll need to pretreat the black beans before making the soup. There are two methods to do so:

    • soak the beans: if youre planning ahead and have the time, I highly suggest soaking the beans overnight. This makes cooking them the next day a breeze, and personally, I find that they cook up much, much fast this way. All you have to do is add the black beans to a large bowl and fill it up with water. Rinse out the water and repeat once more. Then, allow the beans to soak overnight drain, and use as directed.
    • Do a quick soak: if you didnt get a chance to soak the beans ahead of time, heres a fix: add the beans to a medium pot and cover them with water. Bring the beans to a boil, cook for two minutes before turning off the heat completely. Allow the beans to sit covered in the water for 1 hour. Drain and use it as if youd presoaked the beans!

    How To Make Vegan Soup With Vegetables And Black Beans

    Slow Cooker Black Bean and Rice Soup

    Add the onions, garlic cloves, green chilli peppers, paprika and garlic granules to a saucepan on a medium-high heat. Stir for 2-3 minutes, until softened and fragrant.

    Add bell pepper and carrots with the garam masala and curry powder and allow those vegetables to soften for 2 minutes or so before adding the wholegrain rice, cauliflower, celery, cherry tomatoes and 4 cups of the water/veggie stock. Lower the heat, cover and simmer for 15 minutes.

    After 15 minutes, stir in the black beans, asparagus, miso paste, dried thyme and remaining water. Season to taste with salt and pepper. Cover and simmer once more for a further 10 minutes, or until the rice is cooked through.

    Serve immediately with fresh parsley and sesame seeds.

    Read Also: Lipton French Onion Potatoes

    Black Bean And Brown Rice Soup

    This unique take on traditional, antioxidant-rich black bean soup adds whole-grain brown rice for hearty texture and even more nutrients. Reduce the amount of crushed red pepper if you like less heat. Serve with a dollop of plain Greek yogurt.

    • 12ouncesdried black beans , rinsed
    • 1tablespoonolive oil
    • 1/2teaspooncrushed red pepper flakes
    • 1/2teaspoon fennel seeds
    • 1cupchopped fresh parsley
    • 1/2 cupuncooked brown rice, rinsed
    • 1teaspoonground black pepper
    • 1 can whole tomatoes in juice
    • Chopped fresh parsley, for garnish

    • 12ouncesdried black beans , rinsed
    • 1tablespoonolive oil
    • 1/2teaspooncrushed red pepper flakes
    • 1/2teaspoon fennel seeds
    • 1cupchopped fresh parsley
    • 1/2 cupuncooked brown rice, rinsed
    • 1teaspoonground black pepper
    • 1 can whole tomatoes in juice
    • Chopped fresh parsley, for garnish
  • Bring water to a boil in a large covered pot. Add beans, oil, garlic, red pepper flakes, fennel seeds, bay leaf, and parsley. Cook over medium heat, uncovered, for 1 hour, stirring occasionally. Add rice, pepper, and salt to taste. Reduce heat and simmer 1 hour more, stirring occasionally.
  • Slightly crush tomatoes with hands stir tomatoes and juices into soup. Cook 30 minutes or until beans are soft. Salt to taste and sprinkle with fresh parsley to serve.
  • Black Bean Soup With Rice

    This Cuban inspired black bean soup with rice is healthy, tasty, and quick to make with ingredients you probably already have on hand. Its also vegetarian, vegan, and gluten-free!

    • Prep Time:
    • Total Time:30 mins

    I know the thought of soup in Texas in May sounds crazy. However, it has been raining all morning here and rain always makes me crave soup. Plus, I am sure there are plenty of folks out there who are still living with this years endless winter and could use a bowl of something warm and comforting. So, let us all find comfort in soup.

    I have been making this black bean soup a lot lately because it comes together so quickly. I can pull canned black beans, broth, and spices from the pantry, onion and garlic from the refrigerator, rice from the freezer and have dinner on the table in 30 minutes.

    Don’t Miss: Knorr Dry Vegetable Soup Mix

    How Can I Make Bean Soup Economically

    • Stock up on ingredients when they are on sale. When you see a good price on tomato sauce, beans, or your spices, buy a few extra to stash for later. You know youll use them. Stocking up can save you money.
    • Cook dried beans. Its a lot cheaper to cook dry beans than to buy canned. Recently Ive started using my electric pressure cooker for beans and it has been a game changer.
    • Make your own spice mixes. Spice mixes, like taco seasoning, are super simple to mix up in big batches and are so much cheaper than buying the packets at the store.
    • Buy spices in bulk. I regularly buy larger containers of spices I use frequently, like pepper, sea salt, garlic powder, and chili powder. I store excess dried herbs and ground spices in the freezer if I know it will be awhile before I go through the large container.

    Ready To Make The Most Of Beans

    Chicken Rice and Black Bean Soup Recipe

    Beans not only make a great base for main dishes, but they also freeze beautifully.

    Grab this Freezer Cooking Mini Plan featuring Beans to help you fill the freezer quickly and easily.

    • Learn to cook beans at home three different ways.
    • Fill the freezer with wraps, pot pie, lasagna, chili, and soup, all featuring hearty beans.

    Click here to purchase the instant download:

    Don’t Miss: Campbell Soup Chicken And Rice Recipe With Broccoli

    Crock Pot Buffalo Chicken Dip

    I like to cool Lincoln and Camerons bowls down by stirring in guacamole, which not only bumps up the good-fat content for their growing bodies and brains, but keeps them full until the next meal. HAHAHA what am I saying we all know children never stop eating. Anyway, I load Bens and my bowls up with lots of sour cream, chopped avocado, and plenty of fresh cilantro.

    Ready to dig in?

    How To Make Cuban Black Bean Soup On The Stovetop:

  • Once youve soaked the beans, its really straight forward. Youll saute the peppers, onions, garlic, and bay leaves in some oil on the stovetop.
  • When the veggies have softened and the onions are translucent, add the black beans, stock, oregano, and cumin to the pot. Stir to combine and bring the soup to a boil.
  • Lower the heat to low and allow the soup to simmer covered but with a small slit to let out the steam for roughly 1 ½ -2 hours or until the beans have cooked through. You can pure ½ the soup in a blender if you want a thicker consistency. The beans are usually so soft that I just use a wooden spoon and smash some against the wall of the soup pot. Why clean an extra piece of equipment if you dont have to?
  • Season the soup with red wine vinegar, sugar, and salt. Taste and adjust the soup to your personal preference. You can even simmer the soup longer to thicken it up a bit if youd like. Keep in mind the soup does thicken a bit as it sits, so I usually let it cool for 15 minutes before serving. Top with chopped avocados, cilantro, and onions and serve.
  • Also Check: Potato Soup Crock Pot With Frozen Hash Browns

    Black Bean & Leftover Rice Soup

    A great way to repurpose leftover rice is to add them to this tasty Tex-Mex inspired soup. Even without meat, this soup is filling, hearty, and comforting. Not to mention, a total time and money saver, too!

    I grew up in a household that had no choice but to pinch pennies. We were immigrants and not the wealthy kind that came here for their PhDs more like the kind that came with a single suitcase, barely speaking any English.

    We lived month-to-month in a 2 bedroom apartment that housed 6 of us for 5 years before we upgraded to a 3 bedroom. If folks wonder why I have no concept of personal space, now you get it, right?

    To make it all work, we clipped coupons my favorite Sunday activity and definitely went out of our way to find a deal.

    My mom was the kind of woman who would stand in a customer service line for 15 minutes to get back 15 cents for an overcharge. My grandmother could not enter a Western supermarket without lamenting, $1.99 for lettuce? You know I can get 5 heads for $1.00 at the Asian store. Why would anyone pay so much?

    Even though things have changed a lot for us , you cant erase a childhood of frugality. When it comes to groceries, I continue to be a value shopper and love challenging myself to create budget dinners. This black bean and leftover rice soup uses some of my favorite cheap-o practices:

    Helpful Notes And Tips For Making The Best Black Bean Soup

    recipe: black bean and rice soup, the three tomatoes ...

    The perfect soup texture is completely up to you. You can make this soup as thick or thin as you want by adjusting how much to mash the beans and skipping the cornstarch. I like my soups really thick so I mash about half the beans by hand and add cornstarch to thicken. If you prefer a thinner soup, dont mash up any of the beans and omit the cornstarch. You can also purée some of the beans in a blender, if you want a thicker soup with a smoother texture.

    Freeze cooked rice for quick meals. Whenever I cook rice, I always cook more than what I need so I can freeze the leftovers and have it on hand for busy nights. Just be sure to cool the rice completely overnight in the refrigerator before freezing it. Otherwise, you end up with a gummy mess later. I speak from experience here.

    Spicy or mild. Its up to you. If you like your black bean soup to have some kick, feel free to increase the amount of chili powder. If you want no heat, replace the the chili powder with some ground coriander.

    Get fancy with the toppings. This soup is absolutely delicious on its own but you can always add some diced avocados, a dollop of sour cream, or some thinly sliced red onion or scallions if youre feeling fancy.

    You May Like: Lipton Soup Hamburgers

    Spicy Black Bean Soup

    Published: » By: Kylie » This post may contain affiliate links. »

    This spicy black bean soup makes the perfect quick and easy weeknight dinner or simple meal prep recipe for a busy week! Loaded with beans, veggies, and rice – this vegan soup is hearty enough to please even the meatiest of carnivores in your life!

    Beans And Rice Taco Soup

    Published: · Modified: May 21, 2021 by Heather · As an Amazon Associate I earn from qualifying purchases. · 714 words. · About 4 minutes to read this article.

    Beans and Rice Taco Soup is a 30 minute, one pot meal that’s made with only canned and shelf-stable ingredients. This flavorful and hearty tomato soup is filled with spicy salsa, black beans, corn, rice, and taco seasoning.

    When you’re stuck at home and can’t make it to the store, it can be difficult to come up with tasty recipes with pantry ingredients alone. You’ll love my beans and rice taco soup because not only is it flavorful and spicy, but it’s made with only canned and shelf-stable ingredients.

    Plus, this soup is vegetarian and vegan friendly, as long as you have vegetable broth on hand. And you can easily customize your soup with any beans, canned vegetables, and grains you have on hand.

    Top your soup with a dollop of sour cream, a handful of shredded cheese, or enjoy it as is.

    You May Like: Lipton Hamburgers

    Black Bean And Rice Soup Ingredients

    This plant based soup is full of pantry staples like beans and rice which makes it is easy to put together in the morning and then the slow cooker work its magic all day! I meal prepped this in my slow cooker for a busy week and it was so nice to have dinner done and waiting for us after a busy day. This recipe contains dried black beans, rice, diced tomatoes, celery, onion and spices. It has fantastic taste from cumin, chili powder and basil. The black beans and rice get creamy in the slow cooker making this thick and hearty soup an amazing comforting dinner after a long day. If you love soup check out these other soup recipes on the blog:

    This soup tastes best with dried black beans that have been soaked overnight. The black beans will cook all day in the slow cooker, stay firm yet get tender. I do recommend soaking your beans the night before making this!

    How To Make This Recipe

    BLACK BEAN SOUP – How to make BLACK BEAN SOUP Recipe

    To a 6-quart slow cooker add 2, 15oz cans Mrs. Grimes Black Beans that have been drained and rinsed, plus chopped bell peppers, minced jalapeno peppers, chopped yellow onion, minced garlic cloves, salsa, chicken broth , plus and herbs and spices including chili powder, cumin, salt, and dried oregano. Place a lid on top then cook for 3-4 hours on HIGH, or 5-6 hours on LOW.

    When the soup has 20 minutes left to cook, cook long grain white rice in a saucepan with chicken broth While thats cooking, scoop 1/2 1/3 of the cooked soup into a blender then blend until very smooth. Stir both the rice and blended soup back into the slow cooker then season to taste with fresh lime juice and a little bit of salt if necessary.

    The soup will thicken as it cools so let sit for 10 minutes or so before ladling into bowls and topping with goodies like chopped cilantro, avocado, and lots of sour cream. I hope you love this delicious, filling, and healthy slow cooker recipe as much as we do enjoy!

    Also Check: Potato Soup With Frozen Hash Browns

    Black Bean And Rice Soup Recipe Perfect For A Healthy And Low Cost Family Meal

    Black beans, rice, tomatoes and spices make this low cost black bean and rice soup a perfect dish for a delicious family meal.

    This yummy soup only takes about 30 minutes from start to finish, and with a family of 4 you should have some leftover for the next day!

    The rice in this black bean soup stretches the soup a bit further and fills up those kids for hours. Serve a tossed salad with this soup and have a super-nourishing meal! Dont forget the crackers or dinner rolls.

    Soup Ingredients to Gather

    Onion and Garlic we like to use fresh garlic in this soupCarrotsChicken Broth organic if possibleBlack Beans find your favorite brand. We love Bushs black beansDiced Tomato petite diced tomatoes if you can find themFresh Lime


    Saute the onions until almost soft, next add the carrots and sprinkle with a little salt & pepper. Cook for a few minutes before adding the garlic and rice to the pan. Add the rice and continue to cook, stirring the rice often.

    Soup makes a nourishing and healthy meal and is easy to make at home. You can save money, calories and sodium by making your own homemade soups. This black bean and rice soup is so simple to prepare, even a beginner soup maker can accomplish this!

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