Slimming Detox Soup For Weight Loss
The slimming detox soup is one of a kind and I highly recommend it for anyone trying to detox and lose weight at once! This soup is a combination of nutrients, vitamins, and best of all fiber. If you know anything about losing weight, you will know that you need enough fiber in your diet to improve digestive health and reset the metabolism both of which are vital to the weight loss process.
The slimming detox soup will help you stay regular due to its high fiber content and will also help you lose weight due to its low-calorie ingredients. I highly recommend drinking up to 8 glasses of water daily, eat 90 grams of protein 3 times a week for best results.
Slimming Detox Soup Ingredients:
Get the full recipe here:
Why This Weight Loss Soup Diet Really Works
Here is why:
- Lean Protein
Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.
- Tomatoes
Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.
- Beans
Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.
- Onions
Onions are loaded with chromium, which also helps with fat storage hormones.
- Cayenne
Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you dont have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.
- Garlic
Garlic might actually keep pre-fat cells turning into fat cells.
- Cilantro and Parsley
These herbs help flush toxins from your system.
- Mushrooms
Mushrooms provide protein, vitamin C, and iron.
- Bell Peppers
Bell peppers contain beta-carotene, which gives you antioxidant and anti-inflammatory benefits
- Cabbage
Many weight loss soups have cabbage while it isnt necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants .
Cleansing Broccoli Detox Soup
Soups may be tasty and nutritious, but it cant be denied that theyre such a hassle to make sometimes! Luckily, this recipe allows you to whip up a delicious dish in less than 30 minutes, making it the perfect healthy meal on days when youre too lazy to cook.
This may seem like your average, run-of-the-mill broccoli soup, but this recipe also calls for carrots and fresh ginger, which are then seasoned with turmeric root, cayenne pepper, and a squeeze of fresh lemon juice.
The latter three ingredients add a powerful detoxifying kick to the earthy and sweet notes of the vegetables, elevating their flavors into something that you wont be able to get enough of.
Nutrition Information
Check out this recipe from Eat Well 101.
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The Spinach Hemp Soup
Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make.
This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients.
It is made from spinach, sweet potato, and also hemp. Spinach is known to supply the body with calcium, decrease craving, and help lose weight.
While sweet potato adds fiber to the soup. Thehemp is an incredible source of protein that will make the soup fill you up.
NB-You can also use squash or pumpkin in place of sweet potato.
- ¼ cup of hemp hearts
How to Make Spinach Hemp Soup
- Add all the above ingredients into a high-powered blender.
- Blend until the mixture appears smooth.
Cuban Tomato And Black Bean Soup
Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.
This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.
Get our recipe for Green Chile Pork Soup.
There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.
This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.
Get our recipe for Chicken and Dumplings.
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The Cabbage Soup Recipe
Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible
Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Is The Soup Diet Healthy
Eating soup can be part of a healthy weight-loss plan. But most experts agree that eating only soup for seven to 10 days isn’t the best idea.
“Soup shouldn’t be the only thing you eat if you want to lose weight and actually keep it off,” Palinski-Wade says.
A soup-only or liquid-only diet doesn’t have enough calories to sustain you for more than a week or two. A too-low calorie intake can zap your energy and, over time, actually make it harder to lose weight.
“Putting yourself in an extreme calorie deficit is unhealthy,” Lawder explains.
Cutting your calories too low forces your body to burn lean muscle tissue for energy. “And if you lose muscle, that slows your metabolism and makes further weight loss difficult,” Palinski-Wade adds.
To make matters worse, eating a super-limited diet can mean you miss out on important vitamins and minerals found in other foods, per the Mayo Clinic. And that could eventually lead to nutrient deficiencies.
And while we’re talking about nutrition: If you’re following a canned-soup diet, you could be taking in a lot of salt, since canned soups tend to be high in sodium.
There’s also the issue of deprivation. “At a certain point, you may get sick of eating soup only, and that’s when binge-eating can occur,” Palinski-Wade says.
And plowing through an entire pizza or container of ice cream will probably end up undoing much of your weight-loss progress.
Drawbacks of a Soup Diet
Here are the downsides of a soup diet, in a nutshell:
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Expert Tips From A Dietitian
This is a level 1 recipe . The fat flush soup recipe is filled with all of the components that are needed to create a high-volume, low-calorie satiating meal. If weight loss is one of your goals, you need this soup in your life.
The combination of protein, fiber, and water here is tops for those looking for a filling meal for few calories. Think of protein, fiber, and fluid volume as the trifecta for meals that support weight loss goals.
I often have this for dinner, but it works wonderfully as a lunch prep as well. Heat it in the morning, pop it in a thermos, and youll have a hot meal waiting for you at lunch. This is a great solution for those who dont have a way to heat food at their workplace.
A warm thermos of soup is also a great thing to have on long commutes or when youll be traveling. Having a soup that is both healthy and delicious on hand makes it much easier to skip the fast food drive-thru. A wide-mouth thermos is a small investment that youll likely find yourself using for many years.
Speed Weight Loss With A Bowl Of Soup
Supercharging weight loss on Dr. Ozs plan is as simple as eating at least one bowl of soup each day. And the more soup you eat, the faster youll lose. Thats because soup gives the body a break from sugar and processed foods while flooding it with easy-to-absorb nutrients that heal tired cells and help you burn fat and elevate your metabolism, says Dr. Oz. The end result? A total-body reset that helps you lose weight and gain energy! The payoff: In a study published in the journal Obesity, women who enjoyed two servings of soup each day lost 50 percent more weight than those who didnt regularly enjoy broth-based fare.
Combining these two strategies also alleviates hunger, a common problem for women who try fasting. Studies show consuming soup is a healthy and effective strategy for weight loss because soup makes you feel full so you take in fewer calories, Dr. Oz has said. Thats because soup activates stretch receptors in the stomach that send satiety signals to the brain more effectively than water or solid food an effect Penn State researchers report helps soup eaters eat 20 percent fewer calories at their next meal.
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Cons Of The Cabbage Soup Diet
As much as I recommend the cabbage soup diet, it does come with some unwanted downsides like flatulence, tiredness, weakness, and you cannot stay on it for more than a week due to the lack of vitamins and minerals. According to Mayoclinic, the cabbage soup diet causes you to lose water weight, fat, and muscle mass while on the cabbage soup diet.
Toss Together Delicious System 20inspired Soups
1. CHOOSE A BROTH. Start with a 32 oz. package of low-sodium broth as your baseconsider selecting bone broth , which contains slimming amino acids. Or use your own homemade broth.
2. ADD BEANS AND GREENS. On Dr. Ozs System 20 plan, youll add two cups of beans and four cups of leafy greens to each four-serving batch of soup. Beans help you feel satisfied and spike fat burn by 25 percent, while greens fill you up and provide slimming minerals.
3. PICK ADDITIONAL FLAVORS. For hearty soup with hunger-dampening power, include up to two cups of your favorite vegetables, like tomatoes, onions, celery, or carrots. You can also add up to one cup of high-protein grains, like amaranth or buckwheat, for texture.
4. STIR IN HERBS AND SPICES. Stir in up to four teaspoons of your favorite herbs and spices, such as turmeric, cumin, thyme, sage, or cayenne. Not only do these picks add big flavor, but herbs and spices are study-proven to dial back inflammation and fire up fat burn.
5. SIMMER AND ENJOY. To make four servings in a stockpot: Sauté base vegetables until soft. Stir in 32 ounces of broth, additional vegetables , and any spices desired. Let soup simmer for 25 minutes or until vegetables are cooked to desired softness. Stir in leafy greens as well as pre-cooked beans and grains simmer for five minutes to heat through.
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Extreme Diets: The Strawberry Diet
There are two versions of this diet. One where you supplement healthy, daily meals with strawberries for their natural health benefits . But naturally, theres a more extreme version too, called the Strawberry Fast.
This is where someone lives on nothing but strawberries to lose weight quickly. While strawberries are very healthy, eating them alone isnt only unsustainable, but youll miss out all on all the other vital elements of a balanced diet and be very, very hungry.
Extreme factor: 8/10
How To Lose Weight On A Soup Diet
Enjoy a protein-packed breakfast of eggs and veggies and then this delicious soup for lunch and dinner. If you need a snack, opt for veggies or a salad with olive oil and vinegar. Drink plenty of water! You will watch the pounds melt off.
Have you tried the cabbage soup diet? Unlike my soup diet recipe, it might leave you unsatisfied and hungry, but it can be a great tool to detox your body. Be sure to stay hydrated with these detox water recipes.
Even if you havent been successful with recipes like this in the past I personally think this one is magic! Everyone in my family loves this soup! I hope you do too!
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The Original Cabbage Soup Diet Recipe
Another delicious slenderizing cabbage soup recipe to add to your repertoire, this particular one features all the usual vegetables. However, feel free to add either potatoes or zucchini to bulk it up. It also features mushrooms, which I found absolutely exciting as Im very fond of them.
The Original Cabbage Soup takes about thirty minutes to cook and can be prepared in a single pot, which makes it ideal for days when you dont want to spend too much time in the kitchen.
What makes it even more convenient is that it can be whipped up in the Instant Pot pressure cooker. I havent personally tried to cook it this way, but I cant wait to do so.
High in fiber, low in calories, naturally vegan, and gluten-free, a bowl of the Original Cabbage Soup left me feeling satisfied and cleansed.
Without a doubt, this is the perfect low-calorie meal to enjoy after weeks of bingeing on your favorite holiday treats.
Check out this recipe from Yummy Mummy Kitchen.
Nutrition Information
- Fat: 5g
Extreme Diets: The Bulletproof Coffee Diet
The Bulletproof Coffee Diet is more like a supplementary addition, rather than a whole diet on its own.
A Bulletproof coffee is an alternative to a standard breakfast, made up of a standard filter coffee, with one to two tbsp of oil and one to two tbsp of unsalted butter.
As well as being just a standard recipe that anyone can follow, Bulletproof Coffee have created a whole franchise around their product with purpose-built coffee, oil and unsalted butter all available to buy on the website.
According to the website, a Bulletproof Coffee works alongside many different ways of eating including the paleo diet, low-carb and ketogenic diet, as well as intermittent fasting and One Meal a Day diets. Its not your average latte, but rather an energizing, keto-friendly coffee drink.
As far as extreme diets go, its not too bad but were not sure how many people will want to be drinking a lob of butter and dashes of oil along with their morning coffee.
Extreme factor: 4/10
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Cabbage Soup Diet Review
Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. But how did she get on? And did she lose any weight ?
My husbands work do was coming up and I wanted to fit back into a slinky black dress Id had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.
I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didnt mind the cabbage soup to start with, by about day four, Id gone right off it! I tried to make it more interesting by adding different veg and herbs but it didnt make it much better.
It had rotten side effects too my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, Id put all the weight back on two weeks later!
Here Are The 13 Best Detox Soup Recipes To Help You Slim Down
Toxins in your body make it challenging to lose weight. Also, a body full of unwanted toxicants doesnt function properly and can affect leptin resistance, insulin resistance, affect fatty acid oxidation, and your appetite, limiting your ability to burn fat.
When it comes to cleaning your body of these unwanted toxins, these 13 soup recipes below could be a helpful remedy.
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Sacred Heart Soup Diet
Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.
While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.
When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.
Summary
There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.
And the fewer calories you eat on a soup diet, generally the more weight youll lose.
Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .
Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .
As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.
Summary
Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.
