What Happens If Amys Kitchen Soups Low Fat Organic Split Pea Can Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
Health Valley Chicken And Rice Soup No Added Salt
Sodium content: 85 mg per 1-cup serving
Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.
Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.
Sodium content: 290 mg per cup serving
Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.
When it comes to vegetables, leeks are a dietitian’s favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!
Organic Low Sodium Split Pea Soup
Ingredients:
filtered water, organic green split peas, organic onions, organic celery, organic carrots, sea salt, organic basil, organic garlic, bay leaves, organic black pepper.
From the producer:
This traditional soup, made from organic split peas and veggies, gets a delicate lift in flavor from basil, garlic and bay leaf. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based .
About Amy’s:
Amy’s began in 1987 out of a need for ready-made meals that were organic, vegetarian, and delicious. The first product was a humble pot pie, made by hand out of Amy’s parents’ home kitchen. Amy’s has since grown into a household name, producing over 700,000 meals a day in multiple kitchens across the country.Amy’s believes cooking was meant to be done by hand, so even today the burritos and enchiladas are hand-rolled, the pizza crusts and tortillas are hand-stretched, the pizza toppings are placed by hand, and the cheese is sprinkled by hand. Sauces are made from scratch, stirring in spices and vegetables, then simmering slowly for hours until the flavor is perfect.
Disclaimer: We make every effort to ensure that the product information presented on our website is accurate, but you should always consult product labels for the most accurate and up to date information. We assume no liability for inaccuracies or misstatements about products.
Read Also: Parks & Nash Bone Broth Soup
Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
Kettle And Fire Tomato Soup With Chicken Bone Broth
Kettle & Fire took classic tomato soup, and gave it the signature Kettle & Fire makeover by using their chicken bone broth as the base. In addition it adds in organic tomatoes and the packaging is made with paperboard from the certified forest and other sources.
Ingredients:
- Chicken Bone Broth
- Chicken Broth
- Organic Coconut Milk
- Organic Honey
- Contains Less Than 2% Of
Nutrition Facts ):
- 130 Calories
- 140mg Sodium
Also Check: Split Pea Anderson Inn
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
Organic Split Pea Soup / Pois Casss Biologiques
This traditional soup, made from organic split peas and veggies, gets a delicate lift in flavour from basil, garlic and bay leaf. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher/plant based Le goût de cette soupe traditionnelle, faite de pois cassés et de légumes biologiques, est légèrement relevé avec un soupçon de basilic, dail et de laurier. Sans gluten/sans produits laitiers/sans soja/sans lactose/sans maïs/sans noix/végétalien/casher/à base de plantes
UPC Code 042272-905058
Recommended Reading: Roasted Corn And Poblano Soup
Keep In Mind The Amount Of Sodium Per Serving
There are many soups labeled as “low sodium,” “reduced sodium” and “light in sodium“. According to the Food and Drug Administration, products that can carry an “official” low-sodium label should have less than 140 milligrams of sodium per serving.
The “reduced sodium” label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have.
So, it’s important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, it’s not easy to find ones that meet the definition of low-sodium set by the FDA.
For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.
Amy’s Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.
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How To Make Split Pea Soup
Making this soup is really easy, only requiring a few steps.
Choose Between Cans And Microwavable Cups
Store-bought low-sodium soups can come in aluminum cans or microwavable cups. Most canned soups have more than one serving and might be a good option if you want to share with someone else. However, cans are not microwavable, so you’ll have to pour the contents out before warming them up in the microwave.
On the other hand, microwavable cups are meant for a single serving only and are a convenient choice to pack for lunch at school or the office. They are super easy to prepare as well! Simply pop the cup in the microwave and wait for a bit.
Recommended Reading: Lipton Soup Potatoes
Dr Mcdougall’s Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
The Gold Standard In Organic Food Since 1987
Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.
-
recyclable packaging
One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.
-
responsible sourcing
The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.
- Certified B Corp
Also Check: Hamburgers With French Onion Soup Mix
What Happens If Amy’s Kitchen Soups Low Fat Organic Split Pea Can Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
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What Happens If Amys Kitchen Soups Low Fat Organic Split Pea Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
Split Pea Soup Ingredients
- Green split peas no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain.
- Ham hocks if youve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! If not, no worries at all. This recipe is written using ham hocks, which are great, too.
- Mirepoix + Garlic the trio of onion, celery, and carrots, plus garlic, which is the base of the soup.
- Chicken broth I use low sodium broth so I have control over how salty the soup is. You can also do a 50/50 ratio of broth and water to cut back on calories, but its more flavorful when using all broth.
- Extra-virgin olive oil used for sautéing the vegetables. You could also use butter or a combination.
- Seasonings fresh thyme, bay leaf, salt, and pepper.
- For finishing I add a splash of lemon juice at the end for a little zing, croutons for crunch, and fresh chopped parsley for color.
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Split Pea Soup With Ham
This easy homemade Split Pea Soup recipe is silky, hearty, filling, and so flavorful. Made with green split peas, tender vegetables, smoky ham, and a perfectly seasoned broth, its incredibly satisfying and hits the spot on a cold day. Great use for leftover ham and freezes well, too!
Other Healthy Soup Choices
Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium. One serving provides 6 g of fiber and 8 g of protein with 5 g of fat — 4 g of which are unsaturated — and 290 mg of sodium. Another healthy choice is Amy’s Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A. Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups. Other healthy soup options include Wolfgang Puck Soups and Health Valley Organic Soups. Wolfgang Puck Soups are organic, all-natural and preservative-free, and contain no MSG. Health Valley Organic’s low-fat soups are high in fiber and antioxidants. Health Valley also offers 40 percent lower sodium and no-salt-added versions.
- Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium.
- Another healthy choice is Amy’s Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A.
- Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups.
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Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
How Much Sodium Is In Low
A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
“If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA’s 2,300-milligram sodium limit, I am happy with that,” says registered dietitian nutritionist Brittany Scanniello, RDN.
She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.
If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.
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How To Store Split Pea Soup
How long does split pea soup keep? Allow to cool completely, then transfer to an airtight container. Leftovers will keep up to 3 days in the refrigerator. The soup will thicken as it chills, but thins back out once reheated. If the consistency is thicker than you want, just thin it out with a little broth or water.
Can you freeze split pea soup? Yep. Let soup cool completely, then store in a freezer-safe, airtight container up to 3 months. Leave a 1/2-inch gap in the container to allow for expansion. Thaw overnight in the refrigerator, then reheat in a saucepan over low heat on the stove.
Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
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% Less Sodium Than Our Regular Soup /50 % De Sodium En Moins Que Notre Soupe Normale
This traditional soup, made from organic split peas and veggies, gets a delicate lift in flavour from basil, garlic and bay leaf. Gluten free/soy free/dairy free/lactose free/corn free/tree nut free/vegan/kosher/plant based/lower in sodiumLe goât de cette soupe traditionnelle, faite de pois cassés et de légumes biologiques, est légèrement relevé avec un soupçon de basilic, d’ail et de laurier. Sans gluten/sans soja/sans produits laitiers/sans lactose/sans maïs/sans noix/végétalien/casher/à base de plantes/réduite en sodium
UPC Code – 042272-905843
