Cabbage Soup Diet Reviews
1I ate this soup for months when the recipe came out years ago. You have to eat nothing else to lose weight. I lost about 30 lbs!
I gave the recipe to everyone at work and they all lost weight too. Besides which, it is an excellent soup but I still like it. I have added chickpeas to the recipe for some protein. Also, lean hamburger goes well
2Ive been making this for my boyfriend for about three months now. The only thing I do differently is to add ground turkey. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner.
He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. Hes lost over 50 pounds! Im sick of making it, but if its working and hes enjoying it, Ill keep a pot in the fridge
3I would recommend NOT making alterations to this soup because the purpose of the recipe is to lose weight. I did lose weight when I made this , and it tasted great!
I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. I would recommend this recipe to anyone!
The above cabbage soup reviews are courtesy of Allrecipes.
Safety And Side Effects
The Cabbage Soup protocol is a low-fat diet and should not last more than one week. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. Its especially the brain thrives on fat and without a proper intake, you will begin to feel sluggish, lacking focus and your mind will be foggy.
You begin to experience what is called poor brain function. Without the good cholesterol, which is a type of fat, you will not have enough energy for the day. This will also have negative effects on your heart health in time. Apart from that, not enough fats may alter your mood significantly, as its promoting depression and anxiety.
If youre experiencing such states while on the diet, know that its because of the reduced fat intake. You may start experiencing general weakness however, that is part of the weight loss process. Also, as the body begins to burn stored fat, this releases some of the toxins accumulated, which may have negative short-term effects. Once your body flushes them out, you should be feeling much better.
Additionally, your hormone levels can be affected, too. Expect sex hormone changes in particular. These are closely linked to the amount of fat you get in your diet. In women, menstruation may become irregular.
Cons Of The Cabbage Soup Diet:
Essentially all you can eat on the cabbage soup diet is, ahem, cabbage soup, fruit and vegetables. Yep.. While weight loss may be possible in the initial phases of the diet, this could be due to water loss rather than fat loss, she explains.
Plus, the diet cuts out several essential food groups important for energy and brain function, like protein and fat. Think about how hard your body works to keep you alive every day and what will happen if you suddenly cut your energy consumption by three-quarters.
The diet is so restrictive, its just not sustainable, Windas shares.
Weight will likely be gained back quickly as soon as you start eating normally again, she adds.
Personal trainer and fitness coach Scott Laidler agrees, saying: Weight loss is temporary and most people will re-gain any lost weight quickly. Because the Cabbage Soup Diet has such a low calorie intake and virtually no protein, almost all weight lost on this diet will be water and muscle, not body fat. This is a real shame because gaining all that weight back can be crushing psychologically, which can lead to comfort eating and loss of motivation to exercise which in turn leads to more weight gain.
The lack of calories can also leave people feeling lightheaded. Laidler says: Without being used to this level of restriction, most people will experience a lack of energy, headaches and even dizziness, so doing serious exercise whilst on the diet would be out of the question.
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The Cabbage Soup Diet Plan
The cabbage soup diet plan is designed to be followed only seven days at a time with at least two weeks in between each cycle. While you can find different variations of the soup online, the base ingredients all include tomatoes, cabbage, green peppers, onions, and bouillon. You can play around with spices to change the taste, and you can add additional vegetables or even meat on certain days.
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
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What Is The Nutritional Value Of Cabbage Soup
Since the cabbage soup recipes differ, there is no standard set of nutrition facts. However, on average, a bowl has about 50 to 100 calories . Other than the calories, the cabbage soup alone contains:
- Calcium: 64 mg
- Vitamin A: 960 IU
- Vitamin C: 51.9 mg
Therefore, if you take six cups of this magical soup, each containing about 66 calories, you will be consuming a total of 396 calories only. Adding the low-calorie foodstuffs and beverages outlined above, you will consume about 860 calories. On the days when fish or chicken are allowed, your calorie consumption will be about 1030 .
The soup is very high in sodium, and a cup contains about 3 to 5 grams of fiber from the vegetables used. The contents of most cabbage soup recipes offer about 5 grams of proteins, 13 grams of carbohydrates, and as little as 1 gram of fat .
Note that you can take as much as you want of the above foods on specified days until you are satisfied. If after the 7 days you still have more pounds to lose, experts suggest you wait for a fortnight before repeating the eating plan . Following it for over a week will lead to the deficiency of some key nutrients. So it is recommended that you only follow it for a week to jump-start a healthy, long-term diet plan.
The menu options are very limited, so you will get bored with this quickly. You will always feel hungry, weak, sometimes sick, lose concentration, feel lightheaded, irritable, and dizzy.
Cabbage Soup Diet Meal Plan
via Divas Can Cook
Divas Can Cook have an excellent infographic to accompany their video which is as follows:
Day One: Fruit: Eat all of the fruit you want . Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice, and water.
Day Two: Vegetables: Eat until you are stuffed will all fresh, raw, or cooked vegetables of your choice.
Try to eat leafy green vegetables and stay away from dry beans, peas, and corn.
Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three: Mix Days One and Two: Eat all the soup, fruits, and vegetables you want. No Baked Potato.
Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five: Beef or Chicken And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day.
You may eat broiled or baked chicken instead of beef . If you prefer, you can substitute broiled fish for beef on one of the beef days .
Day Six: Beef and Vegetables: Eat to your hearts content beef or skinless chicken and vegetables this day.
You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
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Substitutions For The Cabbage Soup Diet Recipe
- You may use red onions instead of yellow ones.
- You may use boiled shredded chicken instead of mushrooms.
- You may include vegetables like zucchini, spinach, and kale.
- You may add corn instead of sugar.
- You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves.
- You may use fish or chicken instead of beef in the diet plan.
- Instead of milk, you may drink soy milk.
- If you are craving for butter, use any butter spray available in the market instead of using butter for the soup.
- You may eat papaya, apricot or kiwi instead of banana.
So, how exactly does cabbage soup help you lose weight? Here is the science behind this diet plan.
Cabbage Soup Diet Recipe
1 package dry onion soup mix
2 bouillon cubes, either chicken or beef
1 celery stick , diced
1/2 head of cabbage, diced
3 carrots, sliced
2 green peppers, sliced
6 large green onions, or 1 large yellow, white or purple onion, diced
2 cans of tomatoes, diced or whole
Salt, pepper, parsley, garlic powder, soy sauce to taste
For this cabbage soup recipe, spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and 12 cups of water or 8 cups and 4 cups of V8. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness add tomatoes.
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Calories Net Carbs Protein
One serving of cabbage soup diet with added protein has 401 calories, 37.3 grams net carbs, and 32.5 grams protein. This recipe has too many net carbohydrates for keto .
You can make this recipe low in added sodium by using no added salt tomatoes and homemade broth. Also dont add salt! Canned soups and broth from the store are not generally good fits for low sodium diets .
Does cabbage have protein? Most foods have some protein, including cabbage, but that doesnt mean they all count as protein group foods. Per Cronometer, cabbage only has 1 gram of protein per 1 cup chopped. Cabbage is not a significant source of protein.
Cabbage Soup Diet Rules: A Day
The meal plan for the cabbage soup diet is followed for seven days in this order:
- Day 1 Day 1 is just the soup and fruit only, says Rothenberg. Bananas arent allowed on the first day.
- Day 2 Cabbage soup and other vegetables
- Day 3 Cabbage soup plus raw fruits and vegetables
- Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.
- Day 5 Eat beef and tomatoes along with your cabbage soup. You can eat 2 to 20 ounces of beef, says Rothenberg. Twenty oz of beef 160 g protein, which is roughly 100g more protein than most people need!
- Day 6 Unlimited beef and vegetables along with the cabbage soup
- Day 7 In addition to the cabbage soup, you can have brown rice and unsweetened fruit juice.
What Are The Ingredients Of The Diet Cabbage Soup
Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!
Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:
- Olive oil
Cabbage Soup Diet Recipe With Protein Added
By: Summer Yule · This post may contain affiliate links.
When you want to eat a ton of food without a ton of calories, you need this diet cabbage soup. This is a modified cabbage soup diet recipe, based on the original Cabbage Soup Diet recipe. Youll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Its delicious, under 500 calories, and SO FILLING!
Have you heard of the Cabbage Soup Diet plan ?
On this diet, a person mostly eats a special cabbage soup recipe to aid in weight loss. This is meant to be a temporary eating plan, not a strategy for long-term weight loss.
Ive seen several versions of the originalweight loss cabbage soup recipe online. Something that they all share in common is that they are packed with non-starchy veggies and not much else. They are kind of like the soup version of a dressing-free, minimal protein salad.
And just like if you were eating a dry salad, the soup is lacking in certain essential nutrients and is pretty boring. Eating the original cabbage soup is about as close as you can get to consuming no calories while still consuming food.
I first found the diet cabbage soup recipe around St. Patricks Day when I had cabbage on the brain. In my search for cabbage recipes, I came across this Food.com version of the original cabbage soup.
Instead of practically living on that soup as a temporary diet, likely resulting in temporary weight loss, why not try my recipe revamp?
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This Is Dolly Partons Signature Dish
While Dolly Parton may enjoy dining out when shes both at home with her husband and on the road with her team, sometimes shell bring her own cooking with her on her tour bus as well. Ill bring my grits when I travel because I get so hungry on the road, she explained in an interview with Parade. And you know that Partons grits are going to be good!
But when it comes to her signature dish, the one that she absolutely calls her own, its another southern classic. Chicken and dumplings, she continued. Its all country cooking. Given that Parton herself blessed the 2018 film Dumplin with her approval , were not surprised to learn that her signature dish bears the same name. We wouldnt be surprised if she eats this traditional dish for dinner on the reg.
Of course, Parade made sure to get their hot little hands on Partons recipe for chicken and dumplings, so you can try to recreate the dish at home for yourself. Why not, right? It just might make you feel like a queen for a day.
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Why You Shouldnt Eat Raw Cabbage
Raw cabbage and cauliflowers safety hazards has been a debated issue for quite a long time. They are a breeding nest to the deadly parasite known as tapeworm. Raw cabbage and cauliflowers safety hazards have been a debated issue for quite a long time. They are a breeding nest to the deadly parasite known as tapeworm.
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Other Low Calorie Soup Recipes For Weight Loss
If you dig soups, check out my other low-calorie soup recipes, such as the Fat Flush soup recipe. Mixing things up can help you keep your healthy diet from feeling boring! Here are a few more ideas:
Broth-based soups can be a fantastic option for fat burning, but many other foods are great as well. I have a whole section of low-calorie, tasty, and satisfying recipes over in my Recipe Finder that may interest you. If you prefer to focus on reducing carbs rather than calories, I have a low-carb section as well.
Join our community! to be kept up-to-date on all of the latest and greatest recipes! You can also follow me on , , , and !
Pros Of The Cabbage Diet
The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy. Review the pros and cons so you can make an informed decision about trying this diet plan.
- Easy to follow: The simple rules of diet are fairly easy to follow. With unlimited amounts of cabbage soup, the diet can also be filling. As a short-term diet, those who follow this plan only need to stick with it for a week.
- Quick weight loss: Proponents of the cabbage soup diet claim you can lose 10 pounds in one week, but there is a lack of evidence to support those claims. While no research studies have examined the effectiveness of the cabbage soup diet, the seven-day plan consists of mostly low-calorie foods. Research has shown that reduced-calorie diets can help promote weight loss.
While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight.
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