Sacred Heart Soup Diet Success Stories

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Is Exercise Important While On The Sacred Heart Diet Plan

Sacred Heart Cleanse Diet Review

Whether you can exercise or not while on a Sacred Heart Diet depends a lot on the amount of fat in your body. If you have a lot of fat reserves then exercising while on the Sacred Heart Diet cant hurt. It will only help you deplete your fat reserves faster.

If you only have a small amount of excess fat in your body then you shouldnt exercise while on this diet as this is a low-calorie diet and exercising while on it may make you faint. Anyway, it would be a good idea to consult your family doctor or a nutritionist on whether you can exercise while on this diet.

May Cause Gallbladder Issues

There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.

Gallstones can be the unintended consequence of any rapid weight loss.

Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.

However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.

Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .

The Sacred Heart Diet Soup Recipes

Most Popular Sacred Heart Soup Recipe

  • 1 or 2 cans of stewed tomatoes
  • 3 plus large green onions
  • 1 large can of beef broth
  • 1 pkg. Lipton Soup mix
  • 1 bunch of celery
  • 2 lbs Carrots
  • 2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.

Alternate Soup Recipe

  • 2 11oz. cans chicken noodle soup
  • 5 stalks of celery
  • 1 lb. pack frozen string beans
  • 4 carrots

The diet also bears a striking resemblance to the cabbage soup diet.

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Will The Cabbage Soup Diet Work For You

If you stick with it fully, it will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.

If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.

The Cabbage Soup Recipe

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  • 12 bouillon cubes
  • 68 cups of water or vegetable cocktail, such as V8


  • Chop all vegetables into cubes.
  • In a large stock pot, sauté onions in a small amount of oil.
  • Then add the remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired.
  • Bring to a boil, then reduce to medium heat. Let simmer until vegetables are tender, about 3045 minutes.
  • You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables, such as spinach or green beans.

    Every day, you should eat as much cabbage soup as you want at least for several meals.

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    The Cabbage Soup Diet Does It Work Get The Recipe Pros & Cons And More

    Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle?

    You may be considering the Cabbage Soup Diet. Its trending right now and its likely youve seen it talked about among weight loss and fitness forums. Usually a fad diet like this is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. It goes back as far as the 1980s and 1990s.

    Portion Control And A Healthy Diet

    A good healthy diet not only includes high nutrient foods and the avoidance of foods that are toxic to the body. It also means limiting the number of foods that you eat to portions that are reasonable. If you want to know how to lose weight, portion control is something that you need to learn. However, this can be more difficult than it seems. The Western society idea of how much food you should eat at a meal is much more than you need to maintain a healthy body and maintain or lose weight.

    The question everybody wants to know is how much food much food for a meal is too. It can be difficult to visualize how much you should be eating. The principal should be easy, simply cut down on the amount that you eat, but it is not as easy as it seems. The first place to start is your place. The average 8 to 10-inch plate holds entirely too much food for one sitting. We tend to have a concept that the plate should always be full. Switching to a smaller plate and filling it up can help you to achieve better portion control.

    Another suggestion is to read labels and the information that they include about serving sizes. One container does not equal one serving of food in many cases. For instance, that bag of potato chips may only be 160 calories per serving, but there are 12 servings in a bag. Therefore, binge eating potato chips while watching Netflix can add inches to your waistline very quickly. You need to research and understand the serving sizes of the food you are consuming.

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    Top 5 Healthiest Meats

    Eating healthy does not necessarily mean that you have to give up eating meat altogether. While it is generally considered important to limit consumption of red meat and pork products, this does not necessarily mean that you have to give them up altogether.

    One suggestion is to order whole or grilled fish over steak when you choose to eat out. Fish is high in omega-3s, which is something that other meats cannot provide. Meats can be a part of a healthy diet menu but are important to consider their preparation. Of course, fried foods of any kind pack less nutritional value and higher bad fat content than grilling, broiling, baking, or boiling. Here are some of the healthiest meat choices that pack the highest nutrition for the lowest number of calories.

    Cabbage Soup Diet Recipe: 7

    Being Prepared for Sacred Heart Diet

    Even though you will mainly consume vegetables, the cabbage soup meal plan is not vegan, as it allows meat consumption. There are several recipes on how to prepare the cabbage soup to reap maximum benefits. Some individuals customized the eating plan by including snacks that will make them enjoy the meal.

    Read Also: Red Potatoes And Lipton Onion Soup Mix

    Top 5 Healthiest Vegetables

    The key to eating a healthy diet is to include plenty of healthy diet foods that add the most nutritional punch for the number of calories in them. For those on a healthy diet, vegetables should be a major component of their daily calorie intake. Vegetables also make great healthy diet snacks without adding a lot of calories.

    In addition to consuming high-fiber vegetables, you also need to make certain that you are getting plenty of high water foods and soups that fill you up with lots of phytonutrients and antioxidants. Soups are a great way to get in plenty of different vegetables. Here are the top five vegetables that offer the best nutritional value for the calories.

    Precautions To Be Taken While Having The Sacred Heart Diet Plan

    You must avoid milk and dairy products as much as possible while on the Sacred Heart Diet Plan as they contain a lot of calories and fat. You can have green or black tea instead.

    Sugar consumption also has to be reduced as much as possible. Avoid eating sweet vegetables like sweet potatoes. The whole objective of this diet is to reduce your calorie reserves. Not add to it.

    Also Check: Lipton Soup Potatoes

    Sacred Heart Soup Diet

    Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.

    While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.

    When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.


    There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.

    And the fewer calories you eat on a soup diet, generally the more weight youll lose.

    Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .

    Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .

    As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.


    Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.

    Sacred Heart Soup Diet Weight Loss: Sacred Heart Diet: Soup Based 7 Day Meal Plan

    3 Things To Know about Sacred Heart Diet

    I have done this diet multiple times with great results.

    Other foods are off limits, except for the foods prescribed for each day, as are alcoholic drinks and carbonated beverages. I will weigh in tomorrow on day 5 but not sure how well it will do for me this time. I did this diet when vegetarian. The directions say to cover the vegetables with water. Read below my previous comments and information on olive oil and salad dressing.

    • Bad results and the experiences that go with it are more important than the success stories. I wouldn’t have wanted to follow this plan for more than a week because of the lack of daily protein.

    • Workout everyday.

    • Obesity Research, 9 S11SS. All this information was already posted.

    • Choose the lean cut of your meat and ensure the tomatoes are ripe. You can do this, just stay strong in your resolve!

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    Lose Weight With The Sacred Heart Soup Diet

    I recently had the rare opportunity to attend a gala event. Seeing as I don’t dress up often, and buying a new gown was definitely not in the budget, I decided I had one in my closet which would be the perfect look if I could only squeeze into it! I tried it on, and the zipper would barely do up.

    I discussed my dilemma with a friend over coffee, and she told me she had the perfect solution. She said her Philipino nanny has helped her squeeze into many outfits over the years by putting her on the “Magic Soup Diet”. I was desperate as the event was 2 weeks away, so I asked her to email the diet to me!

    Turns out it was the Sacred Heart Diet. Legend has it that this diet was developed at Sacred Heart Hospital in Spokane Washington to help obese patients drop weight before cardiac surgery. The hospital denies that any of their dietitians were involved in the development of the diet, I assume for liability sake!

    You basically make a massive batch of soup to eat every day, along with eating certain foods for a 7 day period. The claim is most people lose 10 to 17 pounds in one week. Just what I needed!

    I lost 7 pounds over the week, but many inches, which allowed me to zip up the zipper on the dress!

    The Soup Recipe

    • 2 Green Peppers, chopped


  • Put all of the ingredients into a very large pot, or divide evenly into two pots.
  • Add some water just to cover. Season with salt, pepper, and parsley if desired. Bring to a boil.
  • Boil hard for 10 minutes covered.
  • Food To Be Taken And Avoid While Having The Sacred Heart Diet

    The food items included in the sacred heart diet plan are the only ones to be had while following this diet plan. The food restrictions are not too severe. They can be followed.

    You must avoid having corn, peas, baked potatoes, and dry beans while on this diet. You can have anything else with the soup apart from the above-mentioned items. I think its quite easy to follow, dont you think?

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    What Are The Alternatives Of Sacred Heart Diet

    Any proven negative calorie food can be a replacement to Sacred heart diet recipes as they help you burn more calories than they give in return. Hence, you lose fat and weight over time. Eating combinations of negative calorie food can supply you with all the nutrients you need.

    There are also other ready-made pills that have been proven to reduce a persons fat and weight. They have also been proven to strengthen ones muscles and reduce ones anxiety and stress. Some of those firms are NutriCology, Relora, and Fit for Life.

    Is Eating Cabbage Soup For 7 Days Healthy

    SACRED HEART DIET my first attempt

    Are you looking for a quick fix to your weight issues? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.

    Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with cabbage soup is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible short-term fix that is not healthy if pushed beyond the seven days.

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    Does The Cabbage Soup Diet Work

    The cabbage soup diet is effective only if you understand how its supposed to work and respect all the given rules. Cabbage is a vegetable with a very low content of calories and when you eat a low amount of calories, two thing happen: your body has nothing to store as fat and it starts to burn its adipose tissue to produce the energy it needs. In addition, cabbage, especially prepared in a soup, makes for a very watery dish to consume. This controls your appetite and fills up your stomach, so you wont overeat.

    It will also control other aspects, such as the potassium levels in your body and blood pressure. In addition, cabbage lowers cholesterol levels and boosts cardiovascular health. It is also good for the liver, helping it get rid of unwanted substances or anything thats in excess.

    The liver is one of the most important organs when it comes to maintaining a healthy weight. Cruciferous vegetables, cabbage included, also fight inflammation in the body and have healing effects in case of tumors. Their effects on cancer cells are being researched. The anti-inflammatory and antioxidant effects were already proven.

    How Did The Sacred Heart Diet Start

    To this day, the starting place of the Sacred Heart Diet stays unknown. There had been many tips approximately its origins. Still, nobody is aware of wherein precisely it got here from or who commenced it, making this simply any other one of these mysterious diets which benefit colossal fame, with about 20,000 human beings looking for this weight loss plan nearly every month.The maximum not unusualplace tale approximately how the Sacred Heart Diet commenced is that the weight loss plan were given its call from the Sacred Heart Memorial Hospital, wherein the doctors used it to deal with obese patients.But this tale also can be denied, like many others, due to the fact many hospitals named Sacred Heart, placed in each America and Canada, have made it clean that that theyd not anything to do with this food plan. They do now no longer even advise it, thinking about it as unhealthy.

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    Research And General Acceptance

    The Sacred Heart diet has not been the subject of any significant scientific studies. Although the name implies that it was created by doctors or other medical professionals, this is probably not the case. The origin of the diet is unknown and many Sacred Heart Hospitals have made statements indicating that they did not create it and do not recommend it.

    The United States Department of Agriculture makes recommendations for what healthy children and adults should eat each day in MyPyramid, the updated version of the food guide pyramid. For most people these are good recommendations for the number of servings from each food group required daily for good heath. Because the Sacred Heart diet is extremely limited in the foods allowed it does not

    How To Do The Cabbage Soup Diet

    Sacred Heart Soup Diet

    Cabbage soup can help you lose weight fast. You need to eat it every day for one week , along with several other foods allowed. You must have three days a meal, not more than that. If you feel the need to snack, you can have a serving of fruit between meals.

    Heres how to do The 7-Day Cabbage Soup Diet:

    • Day 1: have cabbage soup and fruits, but avoid bananas.
    • Day 2: eat soup and vegetables, have a baked potato for dinner. No corn or beans allowed.
    • Day 3: eat soup, vegetables, fruits. No potatoes allowed.
    • Day 4: have soup, skim milk and bananas. By this day, you should no longer experience sweet cravings.
    • Day 5: have cabbage soup twice and then a more consistent protein meal, like beef. Add tomatoes.
    • Day 6: have soup, vegetables and beef again.
    • Day 7: besides the cabbage soup, eat brown rice, vegetables and fruit.

    Here are the fruits you can eat while on the cabbage soup diet:

    • Apples

    The drinks you can have:

    • Green and black tea
    • Alcohol, packaged juice
    • Ketchup, sauce of any kind, dips
    • All grains, except for brown rice on the recommended day
    • Potato, sweet potatoes

    Although the diet is restrictive, you will get plenty of vitamins and minerals from the many fruits and vegetables you have to eat, especially from the fresh ones. This means you dont need to panic about not getting enough nutrients. You may want to take a multimineral and vitamin supplement if youre afraid youre not getting enough.

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