Why This Cabbage Soup Recipe Works
Cabbage is actually one of healthiest foods to eat ! It takes more calories to digest than the leaves have themselves, which is a great benefit to kick start any weight loss diet. Our ultimate favorite way to eat cabbage is in this savory cabbage soup diet recipe!
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An easy digestible way to enjoy all the benefits of cabbage Growing up my mom was always a fan of sauerkraut. But I remember hating the smell and it was not until I was older that I began to favor vinegary cabbage. She would always try to make us eat it. I remember coming home and the house was overpowered by the pungent odor and we would walk right back out that door! When you have kids it is like Karma hits you then. My kids do the same things to me that I did to my mom boy is payback a funny thing because now as an adult I cant get enough sauerkraut and cabbage. My kids dont like sauerkraut but they sure dogobble up a whole bowl of this detox cabbage soup recipe!
You can cook the cabbage soup in a slow cooker or on the stove top. Slow cooker soup is so easy. Literally all you have to do is chop and toss all those fresh veggies in the bowl! Big bonus is there are hardly any dishes to scrub after this meal! TOTAL win, win! But if you want this healthy cabbage soup recipe ready at moments notice, you can also cook it on the stove in 30-40 minutes.
Does Cabbage Detox The Body
Cabbage does double detox duty. Because of its diuretic effects, it can assist your body get rid of extra fluid, which also helps get rid of pollutants. Cabbage, like other cruciferous vegetables, is high in sulfur, which assists your liver in the process of breaking down toxins so that they may be eliminated more quickly.
Does Cabbage Soup Make You Hungry The First Day
Consequences of Adhering to the Cabbage Soup Diet In the beginning stages of this diet, just like with the majority of other diets that are similarly restrictive, you may experience feelings of hunger or deprivation. However, after your body has received the necessary nutrients and has reset itself, you wont have any more cravings for unhealthy foods.
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Do I Just Eat This Weight Loss Soup All Day Every Day
No. You still need to get some calories in to lose weight at a healthy rate. For best results heres what we have found to work:
Drink This To Speed Up Weight Loss On The Cabbage Soup Diet
Not a lot of people know this, but there’s actually quite a few zero-calorie drinks you can rely on to speed up fat burn.
These drinks can not only be used to get better and faster weight loss results on the cabbage soup diet, but will work on pretty much ANY weight loss diet.
One such example of a zero-calorie drink, that’s been scientifically proven to boost fat loss, is oolong tea.
Time to wrap this whole thing up.
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So What Is The Cabbage Soup Diet
The clue is in the name, really. You spend a week , eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home. The cabbage soup makes up your staple diet for the week but you are also allowed a small selection of other foods , all designed to help you shed fat fast. People claim to have lost 10lbs in a week on this quick-results diet plan.
Its a seven day diet designed as a fast-track way to lose weight, explains Windas.
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Day one, for example, you eat nothing but cabbage soup and all the fruit you want . Day two, it’s veggies, soup and a baked potato at dinner. Day three, it’s all the fruit, soup, and vegetables you can eat. Day four? You get the idea.
But in spite of the high vegetable content , the cabbage soup diet supports negative approaches to eating, Natker says. Youre encouraged to stuff yourself with brown rice, fruit juice and veggies, and to eat up to eight bananas in a single day, for example.
Trying to eat only soup and fruits and vegetables is just not balanced, says Georgie Fear, R.D., board-certified sports dietitian and author of Lean Habits for Lifelong Weight Loss.
Thanks to the fruits and veggies, this diet is high in fiber, but most of the meals offer little to no stomach-satisfying fat or muscle-sustaining fat. In other words, you could chug cabbage soup until youre bloated and still feel ravenous a mere two or three hours later.
You end up in this cycle where your meals arent keeping you full for very long and you just get tired of eating, Fear says.
If you do manage to survive seven days of eating little but cabbage soup, youll likely see a smaller number on the scale. But chances are good most of those pounds lost would be from water, Fear says. This means you’ll likely put all that weight back on once you return to normal eating.
Find out what 1,200 calories looks like on three popular diets:
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The Major Benefits Of Doing The Cabbage Soup Diet For Weight Loss
The single biggest benefit of the cabbage soup diet is the fact that there’s no set limit on how much cabbage soup you’re actually allowed to eat.
Like I said, this happens because the ingredients for the soup are all so extremely low in calories, meaning that you can literally stuff your face with cabbage soup all day and still lose weight.
Naturally, this solves one of the biggest issue of most weight loss diets that tell you to limit your portion sizes to ridiculously small amounts.
Another major benefit of the cabbage soup diet is that not only are the ingredients low in calories, they’re also low in price. Forget expensive powders, pills, and supplements, and get used to natural, healthy, and inexpensive foods.
But even the cabbage soup diet isn’t without flaws.
What Do You Do After The Cabbage Soup Diet
No health authority recommends the adoption of a diet. Additionally, proponents of the cabbage soup diet urge people to refrain from exercising while on the diet. On the other hand, sufficient exercise is extremely important for overall health. Regular exercise is also more likely to result in significant long-term weight loss.
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Instant Pot Cabbage Soup:
May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .
However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.
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How Does The Cabbage Soup Diet Help With Weight Loss
The cabbage soup diets strategy for weight loss lies in its emphasis on low-calorie, high-volume foods. At the center of the diets seven-day meal plan? You guessed it: cabbage soup. And you can eat as much of it as you want.
The soup itself is a basic broth-and-cabbage setup typically containing onion, green pepper, tomato, celery, and carrot for an energy count of about 66 calories per cup. In addition to the soup, youre allowed one or two fruits and/or vegetables every day specific to that day which are theoretically chosen to help you shed fat.
And if you define work as the immediate loss of pounds regardless of their quality, it technically works. You will most likely lose weight, Openfit nutrition manager Krista Maguire, R.D., C.S.S.D. says. Wisconsin-based chef and nutritionist agrees: The calorie level on this diet is so low likely less than 1,000 calories. So you will lose weight.
Of course that weight loss comes with a but: it will mostly be water, likely with some fat and muscle. Maguire says shes never seen any scientific evidence to support the longer-term efficacy of the diet, or to explain how the specific foods it prescribes synergistically promote weight loss. Science also has yet to prove that this meal plan is better for weight loss than any other diet.
But thats just basic math. Eat at a severe deficit and youll lose weight. Whether thats a smart way to go about it is another topic.
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Has There Been Any Scientific Research Done On The Cabbage Soup Diet
Sadly not, although Windas shares that there has been lots of research on low calorie diets in general.
Your body reacts to drastically restricted your calorie intake by going into a starvation mode, she explains. Which means? Itll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss, she shares.
All in all, the Cabbage Soup Diet isnt the healthiest weight loss plan available out there. Nilsson says: Cabbage soup is nutritionally unbalanced as a meal, and it is vital we consume essential nutrients such as proteins, vitamins B and even healthy fats. By following this diet for a lengthily period of time, you are depriving your body of the nutrients it needs and thus defeating any long-term health benefits and maintaining a healthy lifestyle.
If you are determined to give the diet a go, Lovisa has some advice for you. Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting. Got it?
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The Best And Worst Diets For Sustained Weight Loss
Perhaps one of the most concerning risks associated with fads like the cabbage soup diet is the havoc they can wreak on your metabolism. Indeed, they can lead you to gain weight when you go off of the plan. I have had a client come to me and say they did the cabbage soup diet prior and it did work in the short term, but she ended up gaining the weight back with an additional 5 lbs. the following week, Rothenberg says.
Another consideration with fad diets such as the cabbage soup diet is that short-term weight loss of more than the recommended 1 to 2 lbs. per weeks is likely attributed to water weight, and not the coveted fat loss so many dieters are vying for. To put this in perspective, the University of Florida estimates that 10 to 15 lbs. of body fat is equal to between 40 and 60 sticks of butter, something thats impossible to lose in a weeks time.
Its important to weigh the benefits against the risks carefully before trying out any new diet, but especially one as extreme as the cabbage soup diet, and ideally work with a registered dietitian-nutritionist when following it.
Why Should You Try The Cabbage Soup Diet
Anyway, moving on from that topic, lets talk more about cabbage and cabbage soup. Lets talk about the different benefits you can get from eating a soup of cabbage, so let us move on to that topic instead, starting with our number one reason.
- As mentioned earlier, cabbage does provide you with a lot of health benefits and will give you the nutrition you need in your day-to-day life. It does contain a lot of nutrients that you would probably like to have, such as vitamin B6, calcium, potassium, and a lot more. Basically, eating cabbage will make you healthier and stronger, so why would you even say no to that?
- Digestion can be different for everyone, based on what they usually eat. Eating cabbage will improve this digestion of yours and will help you a lot if you are trying to go on a diet and be slimmer. This vegetable is full of a kind of carbohydrate that will make digestion so much easier. It will pretty much help your large intestine a lot. Exercising will also help you achieve overall better digestion as well. So, if you are planning on slimming down, this is a good reason as to why you should not only eat cabbage but all of its different recipes as well, such as cabbage soup.
If you are focusing on the more diet part of eating cabbage soup, and how eating cabbage will pretty much make you thinner and make you healthier.
Anyway, back to our list of how having a cabbage soup diet will pretty much just make you slimmer.
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Do This To Make The Cabbage Soup Diet Feel Less Restrictive
The simplest way of keeping all the benefits of the cabbage soup diet, but make it a little less restrictive, is to find…
Recipes that rely on extremely low-calorie ingredients, just like the cabbage soup diet does.
If you can find more recipes designed in the same way as the cabbage soup diet, you can keep stuffing your face with food all day without gaining weight.
But you get to do it with while enjoying a lot more variety, which in turn skyrockets your chances of actually staying on the wagon.
With that out of the way, let’s take a look at a science based way of boosting your weight loss results on the cabbage soup diet even further.
Does Cabbage Make You Poop
4) Immunity as well as digestive health In addition to preventing constipation and promoting a healthy digestive tract, cabbages high fiber and water content helps to keep the digestive tract healthy. Consuming a proper amount of fiber helps to maintain regular bowel movements, which is essential for the elimination of toxins via the bile and stool.
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What Is The Cabbage Soup Diet How Can It Help You Lose Weight And Detox
As the name suggests, the cabbage soup diet is a short-term weight loss diet plan that involves eating large amounts of cabbage soup for seven days. Reportedly, following the diet for just a week can lead to weight loss of up to 4.5 kilos as it dramatically limits calories. When on this diet, you can also eat certain foods, such as fruits, veggies, skim milk, etc â as per a set schedule.
It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation. The low-calorie diet helps to restrict your calorie intake and makes your body to use fat as the energy source. Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss. Read â 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat
Safety And Side Effects
The Cabbage Soup protocol is a low-fat diet and should not last more than one week. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. Its especially the brain thrives on fat and without a proper intake, you will begin to feel sluggish, lacking focus and your mind will be foggy.
You begin to experience what is called poor brain function. Without the good cholesterol, which is a type of fat, you will not have enough energy for the day. This will also have negative effects on your heart health in time. Apart from that, not enough fats may alter your mood significantly, as its promoting depression and anxiety.
If youre experiencing such states while on the diet, know that its because of the reduced fat intake. You may start experiencing general weakness however, that is part of the weight loss process. Also, as the body begins to burn stored fat, this releases some of the toxins accumulated, which may have negative short-term effects. Once your body flushes them out, you should be feeling much better.
Additionally, your hormone levels can be affected, too. Expect sex hormone changes in particular. These are closely linked to the amount of fat you get in your diet. In women, menstruation may become irregular.
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