7 Day Cabbage Soup Diet

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What To Eat During Cabbage Soup Diet

The Best Cabbage Soup Diet Recipe for the 7 Day Diet

The cabbage soup diet has a seven-day meal plan that allows specific foods only on certain days, plus at least one serving of the soup. While there are many different versions of the diet, here is one example:

Day 1: Unlimited fruit

Day 2: Unlimited fresh, raw, or cooked vegetables, except for dry beans, peas, and corn. Large baked potato with butter for dinner.

Day 3: Unlimited fruit and vegetables.

Day 4: Up to eight bananas and unlimited skim milk.

Day 5: Between 10 ounces and 20 ounces of beef or poultry and up to six fresh tomatoes.

Day 6: Unlimited beef and vegetables.

Day 7: Unlimited brown rice, unsweetened fruit juice, and vegetables.

Aim for several bowls of soup and at least eight 8-ounce glasses of water daily. Avoid real and artificial sugar and alcohol for the weeklong plan.

Cabbage Soup Diet Day 3

Its Wednesday, also known as the day, when you can combine both fruits and vegetables into your meal plan.

  • 8am 1 ladles of cabbage soup
  • 1pm 2 ladles cabbage soup
  • 6pm 2 ladles cabbage soup

As well as my soup I also enjoyed air fryer peppers that I cooked without oil. I also had frozen mango, strawberries, and blueberries. As well as this the hubby bought me a small fruit salad from the supermarket.

Then would you believe it, but my soup maker died on me. Right in the middle of making a batch of soup maker soup and it just went up to kitchen gadget heaven. Though, every cloud has a silver lining and Dominic ordered me the Ninja Foodi Soup Maker that I have wanted for ages.

But while I was waiting for an emergency pot of soup, I find myself bingeing on an air fryer full of fried onions. So, so hungry, but better than a carb binge I suppose.

Cabbage Soup Diet Plan

Little secret that you probably dont know about me and the cabbage soup diet. Long before we had Recipe This and long before we become food bloggers, I used to make my living on eBay.

The first thing I ever sold was the Cabbage Soup Diet Plan. I have it in a cute PDF and people paid for it by the hour, in the hope to lose weight by eating the cabbage soup.

It was a best seller and whenever I mentioned this to people, they were fascinated by it. Probably because back then, there was no bloggers, and the Kindle hadnt been invented and most people didnt even know what an ebook was.

So, it feels rather strange to be back all these years later , sharing with you the cabbage soup diet and the cabbage soup diet results that I have achieved.

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Useful Tips While On The Diet Cabbage Soup Plan

  • Keep the intake of cabbage soup in check. Two cups of soup per serving would be fine.
  • Additional foods like protein, fruits, and vegetables should also be taken in moderate quantities. The standard serving size for meats, for example, is around 3-4 ounces, and 1/2 cup of brown rice is considered a single portion.
  • Drink a lot of water to keep hydrated
  • Do not go hungry. Eat when youre hungry and stop eating when you feel satiated
  • It is advisable to discontinue the diet after seven days. But you can kick off again after taking the rest of about two weeks in-between.
  • Do not add salt to any of your meals. It may increase the sodium content
  • Apart from water, be mindful of drinks high in calories. You can take coffee but just the black one without milk or sugar.

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What Is The Cabbage Soup Diet Good For

There are lots of good reasons for going on the Cabbage Soup Diet. If you just want to lose a few pounds without changing the way you run your life or spending hours at the gym this diet will work fast. Its also a great way to get back to your normal weight if youve lost a few pounds or to get ready for a special event or vacation.

The Cabbage Soup Diet is also a great way to ease into a long-term diet or to introduce a new and healthier way of eating. It works a lot like a fast, so if youve been thinking about fasting but dont think you can do it, this is a great middle ground. Best of all, this diet is perfect for people who want to lose weight without putting in much effort. Theres no calorie counting and no weighing foods, and the list of foods is easy to stick to and delicious!

Does Cabbage Burn Belly Fat

The cabbage soup diet may be popular, but it turns out that its weight-loss claims are bogus. Cabbage is actually a good vegetable to eat while on any low-calorie and healthy weight-loss regimen because of how high in fiber the veggie is! You cannot spot target weight loss. You must be in a caloric deficit primarily, and slowly it will work its way to the belly. Many factors come into play here that determine your fat loss speed, including height, weight , Insulin sensitivity, and genetics.

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How To Prepare And Use The Cabbage Soup Diet For Weight Loss

The cabbage soup diet is easy to make. The ingredients used in the diet can vary based on the source, and heres a simple basic recipe of the soup.


  • 5-6 cups water or vegetable broth
  • Coriander leaves and a pinch of black and white pepper for garnishing
  • Chop all the vegetables into cubes or small pieces.
  • Boil the broth in a large soup container.
  • Add all the ingredients to the container and stir well.
  • Cover and bring to boil, then reduce to medium heat. Let the soup simmer for about 15-20 minutes or until vegetables are tender.
  • Season the cabbage soup with salt, coriander leaves, peppers etc.
  • Serve hot.

The Weight Loss Diet Cabbage Soup Recipe

Cabbage Soup Diet Recipe/7 day diet plan.

Here are what you need and the steps to prepare your cabbage soup.


  • 1 Large Can Diced Tomatoes
  • 6 Stalks Celery
  • 1-2 Cubes of Bouillon
  • 1 head cabbage. A nice, big green one.
  • 48 oz. of V-8 Juice
  • 4 cups of water
  • 1 teaspoon of olive oil
  • 1/2 teaspoon hot sauce

How to Prepare

  • Wash all the veggies properly, and they chop them into bite-size pieces
  • Heat the olive oil in a pan and sauté the chopped onions in it for a couple of minutes
  • Then, add your celery and pepper and also sauté with the onion for another 4 to 5 minutes
  • Cover the veggies with water and V-8 Juice. Then add the bouillon cube, hot sauce, and tomatoes
  • Boil for few minutes and then reduce the heat and leave to simmer till the veggies become soft
  • Finally, shred your cabbage and add it to the soup and cook your soup for another 10 minutes. Adding the cabbage at the last stage helps to restore and preserve its nutritional value.

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The Cabbage Soup Diet Plan And Recipe

The cabbage soup diet is the perfect solution for those on a time-restricted and weight loss mission. Cabbage is full of soluble fibers, which aid in digestion by creating a gel that slows down food as it passes through your digestive tract. This means you will feel fuller faster! You can expect to lose anywhere from 5 pounds or more following this regimen based on how well you stick to the diet.

The cabbage soup diet is just that: a diet based on consuming primarily cabbage for a certain number of days that promises quick and effective results.

The cabbage soup diet is a popular and controversial fad diet, with multiple different versions and haters and lovers alike. For these reasons alone, we decided to put together the ultimate guide for you to decide better if this was right for your weight loss goals or not! Lets get started.

How Cabbage Soup Diet Works

The cabbage soup diet comes in a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup.

The basic soup recipe includes a head of cabbage, canned tomatoes, onions, garlic, and other vegetables, along with broth, water, or tomato juice. The diet lasts for one week. Every day you will consume multiple bowls of cabbage soup and the allotted foods for that day.

It is not recommended to stay on the plan for more than seven days. If you have success on the diet and want to repeat it, experts suggest you wait two weeks between cycles.

Since soup recipes vary, there isn’t one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. If you use a specific recipe, you can use a recipe analyzer to get a complete set of nutritional data.

Keep in mind that cabbage soup can be very high in sodium, providing nearly 100 percent of your recommended daily allowance if you consume several bowls.

The good news, however, is that because the soup is made with plenty of vegetables, you’ll get a few grams of fiber in each bowlapproximate 3 to 5 gramswhich can help you to stay fuller longer. Most recipes also provide a bit of protein , roughly 13 grams of carbohydrate, and only about 1 gram of fat.

This is also similar to the M-Plan diet where you eat a mushroom-based meal 3 times a day with the plan to lose weight.

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Instant Pot Cabbage Soup:

  • To make the detox cabbage soup in the pressure cooker, press the saute function.
  • Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
  • Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
  • Cabbage Soup Diet Day 5

    The 7

    Its Friday and the next two days are fantastic for the cabbage soup diet because you can have protein. Those days of just fruit and vegetables are over for a couple of days.

    • 8am 2 ladles cabbage soup
    • 1pm chicken salad
    • 7pm 2 ladles cabbage soup

    It was nice to have normal food again for lunch today and I did slightly cheat. I made a salad dressing with honey, garlic puree, extra virgin olive oil and balsamic vinegar. It was amazing and well worth it for transforming your salad. My salad also had chicken breast, avocado, cherry tomatoes and peppers in it.

    Then in the evening, my final soup of the day included some chicken breast which really helped energy levels.

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    How Do You Do The 7

    On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

    This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

    What Dr Melinda Ratini Says:

    Does It Work?

    You’ll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.

    You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults.

    Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. And chances are, you’ll gain it all back as soon as you start eating a normal diet again.

    Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.

    Is It Good for Certain Conditions?

    Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.

    Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.

    Since you’ll likely regain any weight that you lose, the diet won’t have a lasting positive impact on heart disease, cholesterol, or high blood pressure.

    The Final Word

    Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

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    In Addition To The Soup You Can Also Eat Specific Foods On Specific Days As Follows:

    Day 1: Eat all the fruit you desire except for bananas.

    Day 2: Eat all the veggies that you like plus you can consume a baked potato with butter.

    Day 3: Eat all the vegetables and fruit you want other than for potatoes and bananas.

    Day 4: Today you can eat bananas and have skim milk.

    Day 5: Eat up to 6 tomatoes and 16 oz of beef which can also be substitute for chicken or fish.

    Day 6: Eat all the veggies that you want except baked potato and you can consume 2 to 3 steaks.

    Day 7: Eat brown rice, veggies, and unsweetened fruit juice.

    Even though you can eat these other foods you ought to have at least one serving of the cabbage soup every day. You can eat as much of the foods allowed on a specific day other than those with limited amounts.

    The Best Cabbage Soup Diet Recipe And 7

    Does The 7 day Cabbage Soup Diet Really Work?

    Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

    Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

    As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.

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    So What Is The Cabbage Soup Diet

    The clue is in the name, really. You spend a week , eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home. The cabbage soup makes up your staple diet for the week but you are also allowed a small selection of other foods , all designed to help you shed fat fast. People claim to have lost 10lbs in a week on this quick-results diet plan.

    Its a seven day diet designed as a fast-track way to lose weight, explains Windas.

    Cabbage Soup Diet Results

    As you can see from what you read above, I enjoyed banana ice cream, delicious homemade cabbage soup, cheated with fried onions, ate chocolate, and made blueberry slush drinks.

    But worst of all I started my period on the 6th day and I always have weight gain with the dreaded monthlys. This of course ruined my results.

    However, I STILL managed to lose 2.35kg or 5 pounds in 7 days. Then while most people gain weight the week after I lost another 2 kg . Giving me a total cabbage soup diet before and after weight loss of 9.4 pounds.

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    Some Drawbacks Of The Cabbage Soup Diet

    Do not go thinking that this weight loss soup diet plan is all PERFECT! There are a few things you should have at the back of your mind before diving into it.

    • This diet doesnt guarantee long-term weight loss. It makes you lose weight in a short while. However, the moment you stop the diet and return to your regular meals, you might see the weight bouncing back.
    • The cabbage soup diet is extremely restricted and can actually cause health problems and nutritional deficiencies if you keep up with it for a long time.
    • Dont expect to have the sweet, tasty, and super delicious meals on this diet. The Cabbage Soup is very bland by nature, which you might probably get tired of over a week. Many people consider this diet boring and a little bit hard to keep up with. This may lead to them quitting or taking some cheat foods that wont make them get the anticipated results.
    • It is possible for you to get easily fatigued occasionally while on this diet. This is youre not getting proper nutrition.

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