How To Do The Cabbage Soup Diet

Must Try

Can You Cook Cabbage Soup In A Crock Pot

Does The 7 day Cabbage Soup Diet Really Work?

Sure! We used the stovetop method because it is faster and only takes about 30 minutes to cook.

However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal.

If using a crockpot, cook for 3-4 hours on high or 6-8 hours on low, until the cabbage and veggies are tender. You dont need to sauté the onions, carrots, and celery first, but you can if youd like the extra garlic flavor.

Cabbage Soup Diet An Effective 7

For those looking to lose weight, theres never been a better time to start. Health specialists, dietitians and nutrition experts have amassed a great deal of knowledge on the topic of weight loss and, as a result, theres a whole lot of diet and weight loss plans to choose from.

The downside? There are almost too many options and finding the right diet can become an overwhelming task.

In this article we will be learning all about The Cabbage Soup Diet a crash diet plan that can apparently help you lose 10 pounds or more in just 7 days.

How Does The Cabbage Soup Diet Help You Lose Weight

In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.

Recommended Reading: Where To Buy Lipton Savory Herb And Garlic Soup Mix

Cabbage Soup Diet: Recipe And 7 Day Meal Plan

The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe.

It is not a long-term weight loss solution but is known to be effective over the short term.

Apparently it originally came from a hospital to stimulate weight loss for surgery patients but this cannot be verified.

Instant Pot Cabbage Soup:

Cabbage Soup Diet Recipe
  • To make the detox cabbage soup in the pressure cooker, press the saute function.
  • Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
  • Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
  • Read Also: Potato Soup With Frozen Hash Browns

    The Pros And Cons Of The Cabbage Soup Diet


    The main advantage is that its a highly effective crash diet. It drastically limits your calorie intake and, if you stick to the rules, you will most likely be able to see quick weight loss. The Cabbage Soup Diet is also the perfect way to flush out toxins from your body.


    Even if it most likely makes you lose weight, the pounds you shed are likely to come back when you stop the diet unless you then continue with another, more moderate weight loss or weight maintenance plan.

    Another issue is that VLCD plans like The Cabbage Soup Diet tend to make your metabolism slower, meaning that you may actually burn fewer calories per day .

    Consuming Nothing But Cabbage Soup Isnt Exactly Healthy Consider Speaking To Your Doctor Before You Start

    Due to the nature of this diet, those who intend on following it should bare in mind that there are also some potential health issues to consider.

    Firstly, if you suffer from a pre-existing medical condition you should not consider this diet the plan lacks complex carbs, vitamins, minerals and protein, which could potentially make those with illness and/or disease worse.

    In addition to this, medical professionals do not recommend following this sort of VLCD for longer than a week. As you will be limiting your calorie intake drastically for a week, you could start feeling light-headed and dizzy. Youre also very likely to experience extreme fatigue, muscle cramps , headaches and dehydration.

    Heres What You Need To Know

    The Cabbage Soup Diet is not intended for long-term weight loss. If youre looking for a lifestyle change, this is not it. If youre just looking to drop a few pounds quickly, such as for a wedding or special event, then this may be just what youre looking for. As the name implies, its a diet that requires you to eat large amounts of cabbage soup. If you really hate cabbage, or dont think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.

    Important Note: This diet is not meant to be done for more than one week at a time.

    Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Lets take a look at some pros and cons.

    Don’t Miss: Campbell Soup Chicken And Rice Casserole

    Key Factors To Success With The Cabbage Soup Diet

  • Follow the diet to the letter!
  • Drink at least 4 glasses of water per day .
  • Remember it is only seven to ten days long!
  • Add plenty of spices, garlics, and flavors to liven up the soup and add variety to make it taste great
  • Print information from this site and refer to it daily .
  • Complement the diet with a daily multi-vitamins and probiotic.
  • Eat plenty of soup the more you eat, the more you should lose! Do not try to starve yourself or youll probably cheat .
  • Cabbage Soup Diet Results- It Works!

    Point blank! The Cabbage Soup Diet WORKS! It helped me to lose weight fast. Once you drop that weight, youll look better, feel better and have some amazing compliments coming your way. I felt really proud of myself once I completed the diet. I did it more than once and found It to be one of the easiest diets because it allowed me to eat. I didn’t feel deprived.

    I lost 10 pound in 10 days, that’s 1 pound a day. Boy oh boy! You could really see the difference. My face slimmed down, my waist slimmed down and my thighs got a little slimmer too. it could have been mostly water weight but it was weight gone off my body just the same. It worked…… cabbage soup diet results

    How can l I keep the weight off?

    Now, the true key is to NOT gain the weight back later, Ok? Don’t let the fear of gaining your weight back hinder your efforts in staying leaner than you were before the diet.

    Lose 10 Pounds In One Week With A Cabbage Soup Diet Plan

    Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

    6 min read

    All diets come with their own set of risks and benefits. Before following a diet plan, one should discuss it with their doctor and see what experts have to say about it. Quick weight-loss approaches are not safe or healthy.

    Now that you have been suitably warned, weight loss specialists are talking about a new diet in town: the cabbages soup diet. It can help you lose weight rapidly. However, lets be clear at the outset that following this diet for a longer duration can cause nutritional insufficiency.

    Recommended Reading: Chicken And Rice Casserole With Lipton Onion Soup Mix

    The Cabbage Soup Diet Plan

    Remember, eat the cabbage soup at least once every day.

    Day One:

    Cabbage Soup and Fruit

    Eat all of the cabbage soup and fruit you want . Eat only the cabbage soup and fruit for the first day. You may drink unsweetened tea, cranberry juice and water throughout the day.

    Day Two:

    Cabbage Soup and Vegetables

    Eat all of the cabbage soup and fresh, raw or cooked vegetables of your choice. Try to eat green, leafy vegetables and avoid starchy vegetables. You may have a baked potato with butter with dinner. Do not eat fruit today.

    Day Three:

    Cabbage Soup and Fruit and Vegetables

    This is a combination of Days One and Two. You may eat all the soup, fruits and vegetables you want. You may not have starchy vegetables at all .

    Day Four:

    Cabbage Soup and Bananas and Skim Milk

    Eat as much of the cabbage soup as you want, along with up to eight bananas and as many glasses of skim milk as you desire.

    Day Five:

    Cabbage Soup and Beef And Tomatoes

    Today you can have as much of the cabbage soup as you want, along with 10-20 ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water today. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef .

    Day Six:

    Cabbage Soup and Beef and Vegetables

    You may have as much beef and vegetables as you want today, along with as much of the cabbage soup as you like. Stay away from starchy vegetables.

    Day Seven:

    Cabbage Soup and Brown Rice, Vegetables, and Unsweetened Fruit Juices

    What Goes Into This Detox Cabbage Soup Diet Recipe

  • Green Cabbage packed with fiber and is a great source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
  • Celery Burns more calories than it takes to eat. Packed with fiber!
  • Onion Packed with vitamin C to help improve immunity.
  • Carrots Packed with vitamin A it is great for eyesight.
  • Seasoning Herbs are essential and packed with vitamins and minerals such as iron.
  • Chicken Broth or Vegetable Broth Carries electrolytes and sodium to hydrate the body when dehydrated or sick. Plus fills you up.
  • Apple Cider Vinegar Helps reduce heartburn, acid reflux, can aid in weight loss, assists in healthy blood sugar and carries antioxidant properties.
  • Lemon Balances PH levels in the body. Aids in hydration.
  • Miso Paste Use 1-3 Tablespoons of white miso paste as it is made without the fish flavor or gluten.
  • Tomatoes High in vitamin C and when cooked contain higher levels of cancer preventing antioxidants.
  • This soup consists of 10 wildly healthy plant based vegetables and herbs! This cabbage soup recipe can be added to your Cabbage Soup Diet Plan. But really it is the wholefoods what we should always be eating on a daily basis.

    Read Also: Calphalon 4 Quart Soup Pot

    Cabbage Soup Diet Recipe:

    1 Package Lipton Onion Soup Mix 1-2 Cubes of Bouillion 1 head cabbage


    1. Cut all vegetables into small pieces and cover with water.

    2. Bring to a hard boil and boil for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender.

    3. Season to taste with salt, pepper, oregano, parsley, etc.

    The Cabbage Soup Recipe

    Detox Cabbage Soup Diet: Easy Recipe!
    • 12 bouillon cubes
    • 68 cups of water or vegetable cocktail, such as V8


  • Chop all vegetables into cubes.
  • In a large stock pot, sauté onions in a small amount of oil.
  • Then add the remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired.
  • Bring to a boil, then reduce to medium heat. Let simmer until vegetables are tender, about 3045 minutes.
  • You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables, such as spinach or green beans.

    Every day, you should eat as much cabbage soup as you want at least for several meals.

    Read Also: Maggie And Mary’s Soup Mix

    Pros Of The Cabbage Diet

    The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy. Review the pros and cons so you can make an informed decision about trying this diet plan.

    • Easy to follow: The simple rules of diet are fairly easy to follow. With unlimited amounts of cabbage soup, the diet can also be filling. As a short-term diet, those who follow this plan only need to stick with it for a week.
    • Quick weight loss: Proponents of the cabbage soup diet claim you can lose 10 pounds in one week, but there is a lack of evidence to support those claims. While no research studies have examined the effectiveness of the cabbage soup diet, the seven-day plan consists of mostly low-calorie foods. Research has shown that reduced-calorie diets can help promote weight loss.

    While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight.

    Can It Help You Lose Weight

    Do you simply need to lose weight fast or are you shedding your pounds off slowly? In either case the Cabbage Soup Diet may be just what you need.

    Lose 10 pounds in seven to ten days! Yep! Thats the claim to fame for this diet.

    This diet is not suitable for long-term weight loss because this is considered a low-fat, high-fiber diet. My cabbage Soup diet results negatively varied when I ignored this tip.

    However, this diet will help you get into shape fast before you start on a more moderate long-term healthy lifestyle eating plan or just to help you get into that special outfit or bikini for your upcoming trip or special event.

    Recommended Reading: Annie’s Organic Chicken Noodle Soup

    How To Go On The Cabbage Soup Diet

    wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 25 people, some anonymous, worked to edit and improve it over time.There are 9 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 314,439 times.Learn more…

    The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. Proponents say it is a good way to lose a few pounds very quickly. It will certainly drastically lower your calorie intake, but it may be water weight or lean tissue rather than fat that you are losing. It is very difficult to burn that many fat calories in a such a short time. If you do decide to try the diet, you shouldn’t extend it beyond one week. The lack of complex carbohydrates, vitamins, minerals and protein may leave you feeling tired and weak. Remember that long-term weight loss requires lasting changes to your eating and exercise habits.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source

    Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight

    I tried the Cabbage Soup Diet, HOW MUCH DID I LOSE?! (FAD DIET)

    Imagine losing that stubborn weight by having a bowl of soup every other hour. Sounds too good to be true, right? Thats because it is. But everyones grandma swears by the cabbage soup diet, so you cant help wondering what exactly this soup can do. The cabbage soup diet has been around for years, yet theres plenty of misinformation about it. Lets separate myth from fact in a comprehensive review of this weight-loss cabbage soup diet for 2 weeks.

    Don’t Miss: Campbells Sloppy Joe

    Evaluations Of The Cabbage Soup Diet

    The American Heart Association and the hospitals whose names have been associated with the cabbage soup diet have issued formal disclaimers warning the public that they do not endorse this diet. The Hopital du Sacré-Coeur de Montréal states in its 2004 press release that the diet is contrary to healthy feeding patterns and even presents potential dangers to good health. The Sacred Heart Medical Center in Spokane requests that people do not affiliate the diet with their hospital as they do not consider it a safe or healthy method of weight loss. A SHMC disclaimer states, This diet did not originate at SHMC and it is not endorsed by the dietitians or the staff of our cardiac rehabilitation program. One of our major concerns about this diet plan is it emphasizes the consumption of fruits and vegetables while excluding the consumption of meat or fish, cereal grains and milk products on most days. Any diet that focuses on only certain food groups will be low or deficient in essential nutrients and, therefore, lead to poor nutritional status long-term. Our experience with any low calorie diets like this one is that they do not lead to permanent weight loss. Once individuals start eating in a more normal pattern, the weight is regained. A very important factor in obtaining a healthy weight is to evaluate your physical activity and other lifestyle concerns. This is most appropriately done by consulting with a registered dietitian.

    The Top Foods Rich In Vitamin C

    Another study, published in April 2014 in the British Journal of Nutrition, found that adults who ate soup regularly for five years had healthier weights and overall nutritionally balanced diets. Still, its important to note here that the study looked at soups overall, not just cabbage soup. Study subjects also didnt face any dietary restrictions as are seen in the cabbage soup diet.

    The authors of the study above also noted that eating too much soup may negatively affect your blood pressure due to its typical high sodium content. Therefore, they recommend choosing low-sodium soups.

    Recommended Reading: Lipton Onion Mushroom Soup Mix

    Cabbage Soup Diet Plan

    Dieters are supposed to follow specific menus for each day of the diet, with the understanding that an unlimited amount of cabbage soup can be eaten each day.

    • Day One: Eat only the cabbage soup and all the fruit you want . Cantaloupe and watermelon are recommended. Permissible drinks are water, black coffee, cranberry juice, or unsweetened tea.
    • Day Two: No fruit. Raw or cooked vegetables can be eaten in unlimited quantity along with the soup, except for corn, peas, and beans. A baked potato with butter can be eaten at dinnertime.
    • Day Three: Unlimited fruit or vegetables, but no baked potato.
    • Day Four: Eat at least three and as many as eight bananas, and drink an unlimited amount of skim milk. Day Four is supposed to curb a desire for sweets.
    • Day Five: Eat 10-20 oz of beef and up to six fresh tomatoes or fish may be substituted for beef at one meal.
    • Day Six: Eat cabbage soup at least once during the day otherwise, an unlimited amount of beef and vegetables can be consumed, but no baked potato.
    • Day Seven: Eat an unlimited amount of brown rice and vegetables and drink an unlimited amount of unsweetened fruit juice. Cabbage soup must be eaten at least once during the day. No bread, alcohol, or carbonated beverages are allowed.

    Latest Recipes

    More Recipes Like This