Is Cream Of Mushroom Soup Keto Friendly

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Deliciously Creamy & Super Satisfying

KETO Cream of Mushroom Soup | Keto Recipe

Youre going to want to start out by melting some butter in a large pot over a medium heat. As always, I strongly recommend using grass fed butter whenever possible due to its higher vitamin and antioxidant content. If thats not feasible for you, just make sure that youre always using real butter never margarine!

Once the butter has melted, add in the chopped onion. I usually combine mushrooms and onions when Im making a steak, but even without any beef, they make for an amazing combo that creates one truly tasty soup. Not only does the onion add a slightly spicy hint to the soup, but some of the compounds found in onions have also been found to help lower your risk of developing certain kinds of cancers, such as stomach cancer.

Mushrooms have also recently been found to possess certain anticancer benefits as well according to researchers. It turns out the pairing of mushrooms and onions doesnt just produce some incredibly good meals they also work together wonderfully when it comes to helping prevent cancer. After adding in your mushrooms with the onion, youll want to cook them until they are tender and lightly browned.

Keto Cream Of Mushroom Soup

Prep Time: 5 Minutes

  • 2 Tablespoons Dried Minced Onion
  • 1 Tablespoons Dried Parsley
  • 2 Teaspoons Freshly Ground Pepper


Roughly chop your mushrooms into smaller chunks. They dont have to be perfect, just smaller.

In a medium sized saucepan, melt the butter and saute the garlic and minced onion for two minutes.

Add in the chopped mushrooms. Stir well and cook for another 4 minutes.

Add in the rest of the ingredients except the xanthan gum. Cook for about 10 minutes, bringing to a low boil, then reducing and simmering for the remainder of the time.

Add in the xanthan gum and stir well. Cook for about 4 minutes or until thickened.

Remove from the heat and enjoy!

If you enjoyed this Keto Cream of Mushroom Soup or have questions, please let me know in the comment section below or even on social media!

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The Secret To Eating Soup On Keto

Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.

In other words, add stuff! Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Another keto favorite is to take bone broth or heavy cream and “stretch” the soup a bit farther to dilute the carb content.

Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game.

Read Also: Whole Foods Cream Of Mushroom Soup

How Many Carbs In Cream Of Mushroom Soup

In the Campbells Can of Cream of Mushroom Soup there are 20 carbs per can and 8 net carbs per serving. This is the original condensed cream of mushroom soup. The lowest carb count that I found for Campbells Mushroom with 25% Less Sodium is only 8 carbs per serving and 6 net carbs. In our low carb gluten free cream of mushroom soup recipe, there are 6 carb with 4 net carbs per serving.

How To Make Keto Cream Of Mushroom Soup

Keto Cream Of Mushroom Soup
  • Prep – Chop the mushrooms and melt the butter in a saucepan.
  • Saute – Add in the garlic and minced onion. Saute for 2 minutes. Add in the mushrooms and cook for about 4 minutes.
  • Simmer – Add in the rest of the ingredients. Exclude the xanthan gum. Simmer for about 10 minutes.
  • Thicken – Add in the xanthan gum and cook for about 4 minutes, consistently stirring until thickened.
  • Serve – Use in another recipe or garnish, serve, and enjoy!
  • Tips and Variations

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    What Is A Good Substitute For Carbs

    Healthy low-carb alternatives

    • Low-carb rice alternative: Cauliflower or broccoli rice. …
    • Low-carb potato alternative: Sweet potato. …
    • Low-carb pasta alternative: Courgetti. …
    • Low-carb noodle alternative: Carrot and courgette noodles. …
    • Low-carb crisps alternative: Baked aubergine crisps. …
    • Low-carb bread alternative: Lettuce wraps.

    More topics

    Are Mushrooms Keto Friendly

    vegetablefungus that is beloved by many.

    They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on any diet.

    Ketogenic diets, however, are unique and require specific and precise nutrient tracking. This can mean that foods that are otherwise encouraged might need to be excluded from your keto diet.

    Mushrooms are indeed a fantastic vegetable fungus

    but are they keto-friendly?

    As you probably already know, a ketogenic diet is centered around low carbs and calories. We have compiled some useful information about mushrooms, if and how they fit into a ketogenic diet, and even some recipes that you can enjoy that include mushrooms.

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    Top Keto Canned Soup Brands

    Sometimes theres just no time to cook. When youre on a special diet, whether youre on a gluten-free, vegetarian, vegan, low-carb, or keto diet, its often easier to stay home and cook than navigate restaurant menus to ensure that what youre eating complies with your meal plan.

    But sometimes theres just not enough time. And sometimes you open the doors to your refrigerator only to find a few sad vegetables at the back of the veggie drawer and have no motivation to turn them into something tasty.

    The keto diet can feel especially difficult when buying food at restaurants or prepared meals because there can be so many hidden high-carb fillers lurking in the ingredients list. Cornstarch is a cheap and common thickener in canned soups and instant meals, which means that many canned soups are off-limits for the keto dieter.

    There are some great non-perishable options for those on keto and low-carb diet plans, and if you stock up in advance, youll be ready for those days when theres just not enough time.

    Slow Cooker French Onion Soup


    Tired of wasting hours at a time over the stovetop making French onion soup? Heres a quick keto soup recipe of your favorite meal made in a slow cooker. This slow cooker french onion soup is made with instant keto broth for convenience and keto nutrition and its topped with brie cheese. Served with crispy keto bread, it makes a satisfying meal.

    Make your Keto-friendly French onion soup in a slow cooker.

    Recommended Reading: Amy’s Organic Vegetable Soup

    Winning Cream Of Vegetable Soup

    Made with simple keto veggies and instant broth, this creamy vegetable soup is ready in no time. Ingredients included are broccoli, carrots, half-and-half, and xanthan gum to add thickness without adding carbs. It has beef chili flavor thanks to the instant broth, but feel free to experiment with other broth flavors.

    Creamy, loaded with keto veggies, and bursting with flavor.

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    Finally, a hearty keto chicken soup thats not just warm and comforting its 100% low-carb and wont kick you out of ketosis. The best part? Its ready in less than half an hour with very little prep time.

    Add this chicken soup recipe to your list of quick and easy keto recipes or double your batch and freeze what you dont eat for a satisfying snack on super busy days.

    Most canned cream of chicken soups contain fillers, thickeners, and tons of hidden carbs. Not to mention gluten and other additives you dont want in your body.

    This keto chicken soup comes with health benefits instead. This keto chicken soup is:

    • Creamy

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    Is Keto Mushroom Soup Freezer Friendly

    You bet! Soups are great meals to store in the freezer.

    Make sure you let the soup cool completely, then transfer to an airtight, freezer-safe container for storage. I recommend eating within 3 months or so.

    My favorite way to freeze saucy and soupy recipes is by using Souper Cubes! These amazing freezer-safe cubes are perfect for freezing portions of all my favorite soups, stews, and other saucy meals. I freeze them then pop them out and put the rectangular frozen blocks into a zipper-top freezer bag. It makes storing them SOOOO much easier!

    Where can you find these Soup Cubes? You can order them from Souper Cubes how cool is this?

    To thaw, place your soup in the refrigerator for a few hours or overnight. Note that the soup may separate, but well fix this by pouring it into a saucepan and gently reheating, stirring constantly.

    Thats it!

    What To Look For When Searching For Keto Canned Soup

    Creamy Keto Mushroom Soup

    Unfortunately, a lot of popular soup brands have high amounts of sodium, sugar, and preservatives. That’s not the case across the board, but generally speaking, you’ll always want to double-check the label, even when you are pretty sure it’s a safe flavor like broccoli cheese.

    Here are some tips for finding keto-friendly soups:

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    Low Carb Cream Of Mushroom Soup Recipe

    This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!

    Its unbelievable how easy this keto soup is to make. Only a few wholesome ingredients to make a delicious bowl of soup in less than 30 minutes.

    There are tons of brands that sell mushroom soup, but the list of the ingredients is incredibly long, full of ingredients that arent keto-friendly. This mushroom soup is slightly soup, so youll need a way to thicken it. Most brands use wheat flour, which is super high in carbs.

    No more canned soup! With this super easy soup recipe, I dont think youll ever go back to the store-bought ones!

    Is Cream Of Mushroom Soup Gluten Free

    Most store bought mushroom soup recipes are not gluten free because they use flour to cream the creaminess that makes it cream soup. That begs the question, is Campbells Cream of Mushroom Soup gluten free? No, it is not!

    For this Keto soup recipe, we are using Almond Flour to create the creaminess of the low carb soup.

    Also Check: Imagine Organic Butternut Squash Soup

    Mushrooms To Use For This Soup

    So, as I mentioned above, I used sliced white button mushrooms for my keto cream of mushroom soup.

    But, you can use a few other varieties of mushrooms and end up with results that are just as delicious as mine. That said, I recommend using either brown button mushrooms, cremini mushrooms, or even mini-portabellos as substitutes.

    All of these options will add the flavor and richness you’re looking for in a soup like this.

    Do Mushrooms Belong On A Keto Diet

    I TESTED Keto Cream of Mushroom Soup – Testing healthy recipes|Low Carb|Dairy Free

    Lets talk about keto diets and the role of mushrooms. Mushrooms are part of the fungus family, and are quite low in carbs, and contain a good amount of fiber as well as vital micronutrients.

    These meaty vegetables are rich in vitamins like Vitamin D and Vitamin B6 and are a great source of potassium. So yes, you can consume mushrooms on keto.

    There are some great health benefits of eating mushrooms while on a low-carb diet, for example, mushrooms can assist with blood sugar control, as they contain polysaccharides that can help in moderating your blood sugar levels.

    Plus they are low on the glycemic index and have a minimal impact on insulin.

    Mushroom consumption has the potential to benefit your gut biome and give you a good supply of antioxidants that fight against free radicals.

    keto mushroom soup in a teal soup tureen ready to serve

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    If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.

    What Soups Are Keto

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    • of 19. Thai Chicken Coconut Soup. …
    • of 19. Cauliflower Soup.

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    What Kind Of Mushrooms Should I Use To Make Keto Cream Of Mushroom Soup

    I love everyday white mushrooms in this recipe. They are big, plump, and have a subtle flavor that wont overtake the other flavors in this soup. However, you can also use cremini mushrooms and even shitake mushrooms. I would stay away from portobellos, though. They can discolor the soup if you dont remove the gills, and they have a much more aggressive flavor.

    A Soup Is A Complete Meal

    Keto Cream Of Mushroom Soup

    In my books a soup is pretty much a complete meal and something I love having. Its a great way to get in those veggies as well. Mushroom soup is one of my favourites and as you saw in the video I waste no part of the shroom. I use to the stalks and cook them and blend them to add a thickness to the soup, to give it body. Then of course the fried mushrooms for texture. I personally look to have enough elements in the soup to get the maximum flavour but also create textures. It should feel like a meal itself, not something to just warm you up for dinner . I have a couple of soup recipes on the channel which Im sure you will enjoy. So try my Keto spinach soup or even my broccoli cheese soup. If you looking for something meatier , I have a great cream of chicken soup and an Asian style seafood soup as well.

    Read Also: Chicken Noodle Soup For Dogs

    Join Our Jesus And Keto Movement

    In case you dont know, our family came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by Gods grace.

    So when the Holy Spirit led us to combine ourChristian faith and the keto diet, we did so in hopes of finding lasting transformation.

    When we followed the Holy Spirits prompting to we got on the path to real transformation. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.

    We invite you to join ourand see if its not the key you have been missing. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.

    Keto Roasted Cauliflower Mac And Cheese

    Keto roasted cauliflower “mac” and cheese uses roasted cauliflower as the perfect gluten-free pasta alternative. It’s a delicious keto casserole that is sure to fool your tastebuds. The best part is it’s an easy recipe that can be used as a side dish or main course.

    A low carb keto broccoli and cauliflower macaroni and cheese dish. It’s a gluten-free option for pasta.

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    An easy keto cornbread recipe made in 9-inch cast-iron skillet. It uses almond flour or almond meal instead of cornmeal which is why it is low in carbs. The flavor mimics cornbread perfectly.

    This recipe makes delicious keto cornbread muffins. It uses almond flour instead of cornmeal allowing it to be low in carbs and keto-friendly.

    A recipe for keto cornbread . It’s a low carb “cornbread” that uses coconut flour in place of cornmeal. It’s gluten-free, grain-free, and nut-free

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    Cream Of Mushroom Soup With Bacon:

    Nutritional values per serving

    How to prepare:

    Step 1: Put the olive oil in a pot and heat it, then Slice the onions into rings and sauté them in olive oil.

    Step 2: In a pot, add sliced mushrooms.

    Step 3: In another pan, fry the bacon until crispy.

    Step 4: Add hot water to the mushrooms until they are just covered.

    Step 5: Cook them together briefly, then add the crème fraîche. Stir, and let simmer.

    Step 6: Then remove the pot from the heat and blend the contents with a blender until smooth.

    Step 7: Add some pepper, no salt! The bacon is salty enough.

    Step 8: Added two tablespoons of MCT oil

    Step 9: serve the soup into a deep dish, add strips of the crispy bacon on top and some cress on top as a garnish. And enjoy, Bon appetit!

    Keto Jalapeo Cheddar Bacon Cornbread

    Keto Cream of Mushroom Soup | Holiday Recipes

    An easy keto jalapeño cheddar bacon cornbread recipe that will fool your taste buds. It uses almond flour instead of cornmeal which keeps it low in carbs and keto friendly and packed with the flavors of cheese, bacon and jalapenos. It’s a keto Tex-Mex cornbread!

    These keto cheesy biscuits are light and airy and will remind you of Red Lobster’s Cheese Biscuits. Except these low carb biscuits are grain-free, gluten-free and keto-friendly.

    If you’re missing rice while doing a keto diet, this herb cauliflower rice is the perfect option. Stop craving rice and learn how to make your own cauliflower rice.

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