Sides To Serve With Chicken Noodle Soup
A salad is always a refreshing side with this soup. Try a Low Sodium Caesar Salad with this easy to make salad dressing and yes, you can use any type of lettuce. No Romaine lettuce required.
A hearty, crusty loaf of bread is great to sop up remnants of any soup. Low Sodium Artisan Bread with a little slather of butter is delish. Or you can simply use reduced sodium oyster crackers for a quick crunch addition.
Another great, easy to make bread is my Low Sodium Cornbread with Honey. I highly recommend this with its sweet tooth addition and is still fantastic for sopping up any leftovers in the bowl.
Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
Keep In Mind The Amount Of Sodium Per Serving
There are many soups labeled as “low sodium,” “reduced sodium” and “light in sodium“. According to the Food and Drug Administration, products that can carry an “official” low-sodium label should have less than 140 milligrams of sodium per serving.
The “reduced sodium” label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have.
So, it’s important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, it’s not easy to find ones that meet the definition of low-sodium set by the FDA.
For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.
Some labels will provide nutrient info for both “per serving” and “per can”. It’s important to pay attention to which column you’re looking at, as well as how much you eat. Some also come with flavoring packets, so you can reduce sodium intake by using only a portion of the packet provided or using your own spices flavor low-sodium options.
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Health Valley Organic No Salt Added Chicken Noodle
For an even lower sodium chicken noodle soup, opt for this version from Health Valley with only 135 mg of sodium per cup thats only 270 mg in the whole can unheard of in the world of soup! Now thats an amount that can fit into any heart healthy day. Plus, with 10 grams of protein per can, it will keep you feeling satisfied, too.
Bernard Low Sodium Chicken Flavor Base
$11.65$12.95 You Save 10%
|This low sodium product can be used as a flavoring agent for Gravies, Sauces, and Stews. This base makes a delicious soup, simply add vegetables and meats of your choice. There are 160 Servings in this can, which makes this a great value!|
You may prepare any size serving you desire. Simply mix with water and heat to desired temperature.
Nutrition Facts: Serving Size: 1 cup Prepared Servings Per Container: 160
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Dr Mcdougall’s Right Foods
Quick and Easy to Prepare
This split pea soup is gluten-free, vegan-friendly, and has only 360 milligrams of sodium. It’s brimming with split peas, vegetables, and spices, and provides you with a whopping 12 grams of fiber. To make this instant soup, simply add room temperature water and microwave for about two minutes.
According to some reviewers, this split pea soup is too bland. However, most buyers praise that it’s quick and convenient to prepare. They also comment that it’s thick, filling, and nutritious.
Health Valley Organic No Salt Added Minestrone
Health Valley offers a handful of soups that contain around 100 to 170 mg of sodium per can . With only around 200 calories for the whole can, its a low-calorie food to boot, making this soup a great choice for those who are watching their blood pressure and their waistlines. In addition to the minestrone, look for the tomato, vegetable, chicken and rice, and mushroom barley varieties.
Read Also: Campbell’s Condensed Chicken Noodle Soup
Storing Your Low Sodium Cream Of Chicken
Sometimes when I make this Ill make a larger batch when I know I will be making a few meals requiring it in the future. I then pour the soup into a large muffin tin and then freeze it. When frozen simply pop them out and put them into a Ziploc bag and put them back in the freezer.
Then you can put it in a pot on low to thaw and warm it up. It may separate a little but just stir it back up a bit and Walah! You can then use it as a soup or incorporate into another dish.
Campbells Chunky Healthy Request Chicken Noodle
At 410 mg of sodium per cup , this chicken noodle soup is at the higher end of a healthy range for sodium, but it is much lower in sodium than traditional canned chicken noodle soups. For example, the Campbells Classic version of this chicken noodle soup contains 1580 mg per can. So, while its definitely a sodium savings, youll still want to watch the sodium for the rest of the day.
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Customer Questions & Answers
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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we donât use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Pacific Natural Foods Organic Light In Sodium Creamy Tomato
With only 380 mg of sodium per cup and a short list of ingredients you can actually pronounce, this one puts other tomato soups to shame! Plus, it has 5 g of protein per cup to help keep you feeling full. Remember that tomatoes naturally have carbohydrates in them and, with a bit of sugar to cut their acidity, this soup has 32 grams of carbs per can or two carb servings if youre counting.
Recommended Reading: Is Cabbage Soup Good For Keto Diet
Best Low Sodium Chicken Broth Reviews
Choosing the appropriate low sodium chicken broth can be tough. However, if you consider these factors, your job will be easier.
- Product Quality: One of the most important factors to consider when purchasing a product is its quality. Nobody would want a low-quality or easily worn-out object. They are even willing to spend a somewhat greater price for a good product.
- Reliability and durability are inextricably linked. Because it is tough and resilient.
- Ease of Use-The main reason to purchase a low sodium chicken broth is to alleviate as much effort of your task as possible. For this section of our review, we looked at what steps are required for operation and how much attention we had to pay.
- Ergonomics Ergonomics was a much simpler metric for these products. We split it into three aspects: comfort, aesthetics, and profile design. Most of our listed products are decently comfortable, and we think it is one of the group’s sleeker and more stylish designs.
- Value is always important, but the range for low sodium chicken broth is relatively narrow. We feel that the #1 model offers a great value for most people and that the #2 is great for advanced users.
After extensive research, we selected each of these low sodium chicken broth based on their performance and dependability.
Best Overall low sodium chicken broth:
With top marks across all test metrics, this low sodium chicken broth is a delightfully simple product that will likely suit everyone’s needs.
Sodium In Chicken Noodle Soup
The famous name brand soup is 890 940mg of sodium for just one cup of soup. The differing range is because even though its named chicken noodle they have 2 or 3 different variations or styles of soup. That much would easily put me over my whole days worth of sodium after other meals for my daily sodium goal and I would still be starving with only a cup of soup.
I do have to mention though that the famous brand has a reduced sodium soup that is 25% less but that is still way too high for me. But amazingly in one variety they do have a low sodium chicken noodle that is 120mg per 10.75 can or 1 1/3 cups. This isnt too bad considering, but I have not tasted it to comment on its content or flavor.
My Low Sodium Chicken Noodle Soup recipe is just 26mg of sodium per one-half cup or 104mg for a realistic 2 cup serving! This recipe is low enough that you can still add a complimentary side item and be below most sodium meal budgets.
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Choose Between Cans And Microwavable Cups
Store-bought low-sodium soups can come in aluminum cans or microwavable cups. Most canned soups have more than one serving and might be a good option if you want to share with someone else. However, cans are not microwavable, so you’ll have to pour the contents out before warming them up in the microwave.
On the other hand, microwavable cups are meant for a single serving only and are a convenient choice to pack for lunch at school or the office. They are super easy to prepare as well! Simply pop the cup in the microwave and wait for a bit.
Although regular and reduced sodium options are not always the best options for a low sodium diet, they can be diluted with water or a very low sodium chicken/vegetable broth to help dilute the sodium concentration. They can also be poured over a whole grain to help provide the flavor of the soup, but reduce the overall serving size to help cut back on sodium.
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
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Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 85 mg per 1-cup serving6254a4d1642c605c54bf1cab17d50f1e
Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.
Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.
Sodium content: 290 mg per cup serving
Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.
Storing Reheating And Freezing Tips
When storing soup, make sure it is cooled down to not warm up your fridge. Place the cooled soup in an airtight storage container in the refrigerator for up to 4-5 days.
You can reheat soup in a covered saucepan on the stove over medium-low heat until hot. But who has time for that? Just heat the chicken noodle soup in a microwave-safe bowl in the microwave for about two minutes. Stir halfway through the time. You may need to add a little more broth or water as the noodles will have continued to soak up the broth when stored.
If you freeze the soup it is best to portion it into serving size airtight freezer containers. You wont have to thaw a big block of soup unless you plan on that for later. Store for up to 3 months and then let thaw overnight in the refrigerator before reheating.
My Instant Pot
To make this awesome Instant Pot low sodium soup I used my 6 quart Instant Pot LUX60V3 6 in 1 . The Instant Pot multi-cooker, combines 6 kitchen appliances in one, pressure cooker, slow cooker, rice cooker, sauté, steamer, and warmer. This Instant Pot is one of the very few appliances that stay on my counter since I use it several times a week. Its super easy to use and clean.
A few of my other great soups to enjoy!
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Knorr Professional 095 Low Sodium Chicken Base 12 X 1 Lb
- High-quality chicken broth base ideal for use in commercial kitchens, restaurants, and hospitality
- Delivers consistent taste and performance that culinary professionals can rely on
- Made with white and dark meat of oven-roasted chicken and natural chicken juices
- Perfect for soups, sauces, stocks, and more
- Gluten Free
Low Sodium Chicken Noodle Soup
Yes, a healthy comforting Low Sodium Chicken Noodle Soup is possible. Just pass that canned soup aisle up and make this recipe in just about an hour in one pot. Besides whats up with canned chicken noodle soup made with skinny spaghetti type noodles? You can barely get them on the spoon and how can you eat soup with a fork?
If you are new to a low sodium diet, you may find this a bit lacking. But believe me, it is just the salty taste that is still ingrained in your brain from growing up with heavily salt-laden soup. I think this uses a good assortment of herbs and spices to make up for that unhealthy missing ingredient. But if youve been on a low sodium diet for a bit and have weaned yourself off salt, you will love this.
|Typical canned sodium amount|
|Sodium per serving for this recipe||104mg|
2 cup servingsize
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Minors Low Sodium Chicken Base No Added Msg Gluten Free 5 Lb
A high quality paste filled with full, natural flavor. Leaves no undesirable aftertaste. Meets USDA and FDA requirements for low sodium products < 140mg.
Convenient, high quality base. Meets USDA and FDA requirements for low sodium products. Filled with full, natural flavor without the salt. Leaves no undesirable aftertaste. Contains no added MSG*. Gluten Free. This base has no artificial flavors.
*No added MSG other than that which naturally occurs in the yeast extract.
Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
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