7 Day Vegetable Soup Diet Recipe Weight Loss

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This Is A Typical Day:

Mixed vegetable soup for weight loss | lose 3-4 kgs in 7 days | Healthy Diet mix veg soup

I start every day with hot water and lemon. I sprinkle in some cayenne pepper for good measure but its totally optional.

Stock up on those lemons!

Next, comes a piece or two of fruit.

‘Tis the season for clementines! Yum yum.

About half an hour after the fruit its smoothie time.

I like hydrating green smoothies like this > Detox Green Smoothie

Maybe an hour or two after my breakfast I’ll have a handful of almonds and another clementine.

This keps me going while I get the preparations underway for this amazing fat-flushing detoxifying vegetable soup.

I will have a generous bowl of this detox soup for lunch and dinner. It is so satisfying!

The broth is rich and warm and I love the smokiness from the paprika.

Another bowl of veggie soup for dinner and I was good until my evening snack.

For my snack I thoroughly enjoyed my Cinnamon Apple Snacks smothered in almond butter and practically licked my plate. I adore this snack.

Throughout the day I drink lots of water and herbal tea. I like peppermint tea and green tea with a squeeze of lemon.

Check out all of my Detox Posts for the Full Recap and Detox Recipes:

**This recipe was originally posted on and updated, and updated again on with recipe notes, writing, and photos.**

If youve tried my cleansing Detox Soup, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

Day Vegetable Soup Diet

The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike well-balanced commercial diet programs or doctor-recommended diets, the National Institutes of Health indicates that diets that feature one food to the exclusion of other types and varieties of foods are fad diets. Including other foods during the week helps you maintain a correct nutritional balance.

Weight Loss Vegetable Soup

Whether youre trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.

This is one of my go-to healthy soup recipes because it also tastes fantastic!

Weve all heard about the famous weight loss cabbage soup diet by now. You know, the soup diet where you alternate between eating only fruits or only vegetables daily, along with as much cabbage soup as youd like with the promise of losing up to 10 pounds in a week.

Sounds wonderful, right?

This cabbage soup diet isnt quite as extreme, and theres no restrictive diet attached. In fact, you dont even have to think of it as a weight loss soup. Think of it as a yummy veggie soup you can enjoy whenever youd like.

Also Check: Sloppy Joe Recipes With Tomato Soup

This Vegetable Soup Diet Is Low Sodium Low Carb And Low Sugar

Since this is a vegetable soup, I like to use low sodium broth . You can indeed use chicken broth if youd prefer.

Again, this 7 day weight loss soup diet is just like the cabbage soup diet. The soup its self is like a low glycemic diet. Its low in sugar & carbs.

Keep in mind that this soup diet is not meant to last longer than 7 days.

Easy To Make Detox Soup Recipe

25+ bästa Cabbage soup diet results idéerna på Pinterest

This Detox Soup features simple yet nutritious ingredients to jumpstart healthy new eating habits. Detoxing soup recipes can help you lose weight and feel healthier.

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Soups are both comforting and nourishing. Vegetables are the star of the show in this recipe for detox soup and also in this vegan Curry Lentil Soup and this Creamy Vegan Potato Soup. Check out all of our warming Soup Recipes!

What does a detox soup do? It adds a TON of nutrient-packed vegetables to your meal. It detoxes your body in a way that is gentle and nourishing. Detox soups have anti-inflammatory ingredients which can help reduce pain and inflammation you may have in your body.

What soups help you lose weight? Detoxifying soups that you have during a soup cleanse like this detox soup recipe can help you lose weight by replacing the heavier, cream-based soups. The great thing is that this soup tastes delicious! The cabbage soup diet from the 80’s it’s not. A soup detox doesn’t have to feel punishing.

Read Also: Campbell’s Soup Broccoli Chicken Casserole

How Are The Cabbage Soup Diet Results

You can find claims online that the Cabbage Soup Diet can help you lose up to 10 lbs in a week. Unfortunately, most of this quick weight loss is likely to be water weight.

Hot tip! The general recommendation for safe weight loss is 1-2 lbs per week.

Since its a short-term diet, you wont see long-term benefits to your cholesterol, blood pressure, or heart health. Also, you are likely to regain any weight you lose on the diet after you go off the diet.

Most health professionals would consider the cabbage soup diet to be a rigid fad diet. The diet is too low in protein and calories for most people. It’s also low in carbs, though low carb diets work well as a weight loss strategy for some.

In summary, I dont recommend using this diet without medical supervision. This is especially true if you have a medical condition that is influenced by diet changes. Your health team may have better suggestions to lose weight.

Calories Net Carbs Protein

One serving of cabbage soup diet with added protein has 401 calories, 37.3 grams net carbs, and 32.5 grams protein. This recipe has too many net carbohydrates for keto .

You can make this recipe low in added sodium by using no added salt tomatoes and homemade broth. Also dont add salt! Canned soups and broth from the store are not generally good fits for low sodium diets .

Does cabbage have protein? Most foods have some protein, including cabbage, but that doesnt mean they all count as protein group foods. Per Cronometer, cabbage only has 1 gram of protein per 1 cup chopped. Cabbage is not a significant source of protein.

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How Does The Cabbage Soup Diet Help You Lose Weight

In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.

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Why This Weight Loss Soup Diet Really Works

Here is why:

  • Lean Protein

Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.

  • Tomatoes

Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.

  • Beans

Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.

  • Onions

Onions are loaded with chromium, which also helps with fat storage hormones.

  • Cayenne

Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you dont have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.

  • Garlic

Garlic might actually keep pre-fat cells turning into fat cells.

  • Cilantro and Parsley

These herbs help flush toxins from your system.

  • Mushrooms

Mushrooms provide protein, vitamin C, and iron.

  • Bell Peppers

Bell peppers contain beta-carotene, which gives you antioxidant and anti-inflammatory benefits

  • Cabbage

Many weight loss soups have cabbage while it isnt necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants .

Cabbage Soup Diet Review

Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. But how did she get on? And did she lose any weight ?

My husbands work do was coming up and I wanted to fit back into a slinky black dress Id had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.

I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didnt mind the cabbage soup to start with, by about day four, Id gone right off it! I tried to make it more interesting by adding different veg and herbs but it didnt make it much better.

It had rotten side effects too my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, Id put all the weight back on two weeks later!

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How To Freeze Vegetable Soup

This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.

Theyre easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If youre looking for something quick and healthy youll love this easy veggie soup recipe!

  • In a large pot cook onion & garlic over medium heat until slightly softened.
  • Add carrots, cabbage & green beans and cook an additional 5 minutes.
  • Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
  • Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
  • Remove bay leaves before serving.

Raw Cashew Ranch Dip With Vegetables

Cabbage soup diet recipe 7 day plan drink

TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!

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Diet Not Endorsed By A Hospital

This diet is not recommended

  • The Sacred Heart Hospital in Montreal Canada issued a press release in 2004 stating that no nutritionist at the Hospital took part in the development of this diet.
  • The American Heart Association have claimed that the diet is phony .
  • The Sacred Heart Medical Center also disclaim any association with the diet .

While people have reported losing a lot of weight on The Sacred Heart Diet, it is not a diet that will promote long-term healthy weight loss¹ ².

Most people gain the weight back quickly and have to keep repeating fad diets like this over and over again.

Diets that become a lifestyle teach portion control, address emotional eating issues, and are not very restrictive.

My Sacred Heart Diet is a book version of the diet and retails for $19. This is an improved and healthier version of the original.


All About The 7 Day Cabbage Soup Diet Plan

The cabbage soup diet, which has been believed to help people lose up to 9 lbs in a week.

The cabbage soup diet was first developed to help patients who undergo major operations lose weight quickly before surgery.

With its success, the original cabbage soup expanded and it has become popular as a general weight loss diet.

The 7-day cabbage soup diet plan, which provides strong and fast fat burning, includes foods such as skim milk, raw or cooked vegetables, and fruits.

We admit that this diet is not very diverse. One of the most important points you should pay attention to is that this diet, in general, should not be continued for more than 1 week.

If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.

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How To Make Weight Loss Vegetable Soup

When I think of healthy soup recipes, my mind always goes to this veggie soup because it is super flavorful and filling. It feels good to know I am eating something healthy that also tastes really good. Here are the easy-to-follow directions to make your own cabbage soup.

Step 1: Add diced onions and minced garlic to a pan with olive oil.

Cook until onions soften and are fragrant, which usually takes 5-7 minutes.

Step 2: Add in chopped cabbage.

Step 3: Toss in green beans and carrots in the pot.

Step 4: Cook for five minutes.

Note: The veggies will start to become tender and will start smelling good.

Step 5: Pour in diced tomatoes.

Using freshly diced tomatoes and canned tomatoes add loads of flavor to the healthy soup recipe.

Step 6: Add the bell pepper, tomato paste, thyme, basil, bay leaves, and beef broth to the pot.

You can add in some extra tomato paste if you want it to have a little more of a tomato flavor. Dont add any more than two additional tablespoons.

Step 7: Cook for 5 minutes until vegetables soften.

Step 8: Add broccoli and zucchini Cook an additional 10-15 minutes.

Yay! Thats all you need to do to make this weight loss vegetable soup. Perfect for the soup diet or just to enjoy a tasty meal.

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  • Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
  • Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
  • Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.


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How Long Does This Homemade Vegetable Soup Recipe Last

The beauty of this and many other healthy soup recipes, is that they are made to last awhile. You can make the veggie soup early in the week and enjoy it pretty much all week. As it sits in the fridge, the flavors have even more time to come together too. On average the cabbage soup will last around seven days in the refrigerator. Always keep it covered in an airtight container.

Heres Why I Adore The Cabbage Soup Diet:

  • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
  • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
  • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

As always, consult a doc before cutting your calories like this!

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