Amy’s Lentil Vegetable Soup Low Sodium

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How Much Sodium Is In Low

A food can be technically considered low sodium if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.

If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDAs 2,300-milligram sodium limit, I am happy with that, says registered dietitian nutritionist Brittany Scanniello, RDN.

She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.

If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.

How Does Amys Light Sodium Lentil Vegetable Soup Taste

I heated this soup up in the microwave and had it for lunch.

I loved the flavor of the soup and on many levels it tasted similar to Amys Vegetable Barley Soup. There was a sweetness from the onions and carrots which balanced out by the earthiness of the lentils. It was nice to have all of the different colors and textures as it kept the meal interesting.

The flavor was just a little flat and I write that off as due to the low sodium content.

While the soup was good as it was straight from the can, it became completely delightful when I added a shot of Trader Joes Green Dragon Hot Sauce. The vinegar from the hot sauce brightened all of the other flavors and the lentils were awesome with the extra kick of heat!

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Light In Sodium Lentil

Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.

The Gold Standard In Organic Food Since 1987


Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

  • recyclable packaging

    One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

  • responsible sourcing

    The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

  • Certified B Corp

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Campbells Condensed Healthy Request Tomato Soup

The Campbells Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbells regular version of tomato soup.

It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome.

  • Price: $1.59 for 10.75 oz
  • Sodium per cup: 410 mg
  • Buy at Target here.

Health Valley Organic No Salt Added Vegetable Soup

Sodium content: 50 mg per 1-cup serving

It only has 50 milligrams of sodium per serving. Plus, its a good source of fiber and vitamins A and C, and most importantly, it tastes great! Its also a convenient way to add more veggies to your diet. says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.

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Health Valley Organic Low Sodium Vegetable Soup

The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.

This product is a quick and easy way to add more vegetables to your diet. It contains carrots, tomatoes, celery, peas, potatoes, and more. All of these vegetables provide a range of vitamins and minerals, as well dietary fiber to enhance your digestion.

If you want to turn this into a more substantial meal, you can stir in some pasta or rice for a great source of carbohydrates and chicken or beef chunks to bump up your protein.

  • Price: $9.07 for 15 oz
  • Sodium per cup: 50 mg
  • Buy at Amazon here.

Other Reviews From Target Customers

Great Diet Meal- Amy’s Lentil Soup | EpicReviewsHealth Binaural

Lets take a look at what other customers think about this soup.

When I checked out the reviews for this soup on Targets website saw that there were just a few number of reviews and 85% of them were 5 Stars.

There were also a few reviewers, 10%, who really disliked this soup and left it a 1 Star review.

Some of the positive comments reviewers left include:

  • The best. We love this soup. Its so easy to make and tastes great. Loaded with veggies and perfect with grilled cheese!
  • If your expecting a super salted and wildly seasoned soup, this just isnt for you. BUT. If you like soup that tastes like it was made at home, with love, not too much salt, and alot of hearty vegetables, this is for you.

Some of the negative comments reviewers left include:

  • Youd think a soup called Lentil Vegetable would have lentil as its first ingredient. Wrong. First ingredient is ONION. And since onions naturally have such a strong flavor, when you taste this, it tastes like onion soup with a touch of lentil, which is simply absurd.
  • I normally do not go out of my way to review food products but this soup is so bad I felt compelled to share my experience. It tastes like someone chopped vegetables, mixed them with lentils and water and called it soup. Completely devoid of flavor. Im all for healthy eating but whats wrong with a little seasoning???

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Do Canned Soups Have A Ton Of Sodium

Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical Americans palate, which tends to prefer saltier foods.

But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.

Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. Its really that simple, says Stoler.

Here are 18 healthy canned soups to look for the next time youre grocery shopping.

What Happens If Amys Organic Soups Organic Lentil Vegetable Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Imagine Foods Unsalted Free Range Chicken Broth

Sodium content: 40 mg per 1-cup carton

Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.

Amy S Light In Sodium Spinach Pizza Review Freezer Meal


Amy S Low Sodium Frozen Meals. Here are a number of highest rated Amy S Low Sodium Frozen Meals pictures on internet. We identified it from well-behaved source. Its submitted by direction in the best field. We agree to this nice of Amy S Low Sodium Frozen Meals graphic could possibly be the most trending subject subsequent to we ration it in google help or facebook. is an open platform for users to share their favorite wallpapers, By downloading this wallpaper, you agree to our Terms Of Use and Privacy Policy. This image is for personal desktop wallpaper use only, if you are the author and find this image is shared without your permission, DMCA report please Contact Us

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Campbells Homestyle Healthy Request Mexican

Sodium content: 410 mg per 1-cup serving

Campbells Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!

Campbells Well Yes Butternut Squash Bisque

Best fall soup

When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.

Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber

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Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium

Sodium content: 330 mg per 1-cup serving

Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.

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Proper Good Southwest Chili

Best chili

Forget the greasy chilis youve had in the past. This vegan rendition is made with plant-based meatless crumbles, beans, poblano peppers and corn, so its both packed with protein and low in fat. Its also dairy-free, bursting with fiber and contains no added sugar. Go ahead and top it off with plant-based cheddar and vegan sour creamits only right.

Per serving: 290 calories, 4g fat, 19g protein, 46g carbs, 6g sugar, 520mg sodium, 11g fiber

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Amys Organic Low Sodium Minestrone Soup

For a delicious Minestrone soup that wont spike your sodium intake, the Amys Organic Low Sodium Minestrone Soup is a suitable option.

This vegan soup uses all-natural ingredients to create a healthy and delicious dish that can be enjoyed for lunch or as part of your dinner.

It contains pasta, kidney beans, and a range of vegetables. One serving provides you with 17 grams of carbohydrates and 6% of your daily vitamins A and C, and iron requirements.

  • Price: $62.99 for 12 x 14.1 oz
  • Sodium per cup: 290 mg
  • Buy at Kroger here.

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Simple Truth Organic Gluten Free Low Sodium Vegetable Broth

This low sodium vegetable broth from Simple Truth is full of flavor and nutrition, and it contains just 125 mg of sodium per soup. You can add extra meats, vegetables, and grains to bulk out the broth and create a satisfying and healthy meal.

It is completely free of gluten, making it suitable for people with celiac disease or non-celiac gluten sensitivity.

  • Price $1.67 for 32 oz
  • Sodium per cup: 125 mg
  • Buy at Kroger here.

Swanson Low Sodium Beef Broth


This Swanson Beef Broth contains 50% less sodium than the regular option, with 410 mg per serving. It is made with farm-grown vegetables and high-quality beef, which not only provides lots of nutrition but also an incredibly rich flavor.

You can use this broth as a stand-alone meal or as a base, in which you can add extra beef or vegetables.

  • Price: $2.69 for 32 oz
  • Sodium per cup: 410 mg
  • But at Kroger here.

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Guidelines For Sodium Consumption

The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention states that we should not exceed 2,300 mg of dietary sodium each day.

Despite these recommendations, only 10% of Americans actually stay below this limit.

One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.

In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease . On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.

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Family Owned Fiercely Independent

After the birth of our daughter Amy in 1987, we started Amyâs Kitchen to produce delicious, nourishing organic convenience foods for health-conscious people who are sometimes too busy to cook. Amyâs is a family-run business, and we supervise every aspect of our business. All the fruits, vegetables and grains we use are grown organically, without the use of insecticides, GMOs and other harmful chemicals. We prepare these natural ingredients with the same careful attention in our kitchen as you would in your own home.

We were organic before it was a national certification. So when the U.S. Department of Agriculture decided to create standards for organic, they looked to us for guidance. Together with other industry leaders, we helped pioneer the organic food industry and, more importantly, we helped make organic food available to more people.

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