Cabbage Soup Diet Menu Plan

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The Cabbage Soup Diet: Does It Work For Weight Loss

Cabbage Soup Diet Recipe/7 day diet plan.

Healthline Diet Score: 0.71 out of 5

The Cabbage Soup Diet is a short-term weight loss diet.

As the name implies, it involves eating large quantities of cabbage soup.

Proponents of the diet say that it can help you lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.

This article examines the Cabbage Soup Diet and its effectiveness.

diet review scorecard

  • Nutrition quality: 1.2
  • Evidence based: .07

BOTTOM LINE: The Cabbage Soup Diet is likely to cause weight loss but only because it severely reduces your calorie intake. As soon as you stop this one-week diet, youre likely to regain the weight you lost..

The Most Common Problems While On Cabbage Soup Die

Cabbage Soup Diet 7-Day Diet Plan

The Soup Diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. It allows people to eat as much Cabbage Soup as they want each day, which should sound appealing to dieters. After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast.

The Diet relies on eating strange and bizarre combinations of food that nearly force you to starve each day. Dieters are allowed all the water and cabbage soup they want, plus a very restricted set of other foods.

A running myth suggests that this diet originated at any number of hospitals, but thus far, no medical facilities have claimed it as their own. Consensus is that the diet is effective for temporarily losing a few pounds. However, this is not a very nutritionally sound plan and certainly not one to live on.

The 7-Day Diet Plan

Eat as much soup as you desire for seven days. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

  • Eat only fruit, all the fruit you want except banana.
  • Drink unsweetened tea, black coffee, cranberry juice, and water.
  • Eat as much soup as you like.

2: Day Two

3: Day Three

4: Day Four

5: Day Five

6: Day Six

What Can I Eat On The Cabbage Soup Diet Plan

This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:

  • Day 1: Fruit , except bananas
  • Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
  • On Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef and tomatoes
  • On Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

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Day Cabbage Soup Diet Plan

It is very important that you drink plenty of water throughout the diet.

Day 1

You can consume any amount of cabbage soup until you feel full


1 portion of any fruit except banana


You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana


1 portion of fruit except banana


You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana


1 portion of fruit except banana

Day 2

Unlimited raw or cooked vegetable except peas, corn and beans


You can have any amount of cabbage soup until you feel full.


Cabbage Soup Diet: Plan And Recipe

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Diet Plans Melanie Rolland

The cabbage soup diet is an excellent way to kick-start your diet program and to help point you in the right direction for a more moderate long-term eating plan. The diet is low fat and high in fiber, and it will help curb your cravings during the critical first week of your weight-loss plan. This guide will help you learn more about the cabbage soup diet so you can decide if it is right for you.

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Substitutions For The Cabbage Soup Diet Recipe

  • You may use red onions instead of yellow ones.
  • You may use boiled shredded chicken instead of mushrooms.
  • You may include vegetables like zucchini, spinach, and kale.
  • You may add corn instead of sugar.
  • You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves.
  • You may use fish or chicken instead of beef in the diet plan.
  • Instead of milk, you may drink soy milk.
  • If you are craving for butter, use any butter spray available in the market instead of using butter for the soup.
  • You may eat papaya, apricot or kiwi instead of banana.

So, how exactly does cabbage soup help you lose weight? Here is the science behind this diet plan.

Can It Help You Lose Weight

Do you simply need to lose weight fast or are you shedding your pounds off slowly? In either case the Cabbage Soup Diet may be just what you need.

Lose 10 pounds in seven to ten days! Yep! Thats the claim to fame for this diet.

This diet is not suitable for long-term weight loss because this is considered a low-fat, high-fiber diet. My cabbage Soup diet results negatively varied when I ignored this tip.

However, this diet will help you get into shape fast before you start on a more moderate long-term healthy lifestyle eating plan or just to help you get into that special outfit or bikini for your upcoming trip or special event.

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Cabbage Soup 7 Day Meal Plan

Day 1Homemade cabbage soup, plus any fruit, apart from bananas.
Day 2Homemade cabbage soup, plus other vegetables, including a baked potato with butter for dinner
Day 3Homemade cabbage soup, plus other fruits and vegetables.
Day 4Homemade cabbage soup, plus anything up to 6 bananas and fat-free milk.
Day 5Homemade cabbage soup, plus 6 tomatoes and up to 450 grams of meat or fish.
Day 6Homemade cabbage soup, plus meat and vegetables.
Day 7Homemade cabbage soup, plus brown rice, pure fruit juice, and vegetables.

No bread, carbonated beverages, or alcohol.

What Are The Ingredients Of The Diet Cabbage Soup

Cabbage Soup Diet Plan

Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

  • Olive oil
  • Spinach

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A Good Diet Plan Involves Healthy Eating That Provides Nutrients The Body Needs While Staying Within A Daily Calorie Goal For Weight Loss

Most established diet plans can help with weight. And that’s not even half of the official recommendation. Will eating mostly cabbage soup help you lose weight? It is well established that the consumption of gluten triggers the onset of the digestive disorder celiac disease. And almost nothing is simpler than cabbage soup. There is no evidence to support the cabbage soup diet. A good diet plan involves healthy eating that provides nutrients the body needs while staying within a daily calorie goal for weight loss. Often, the simplest things are the most satisfying, especially when it comes to making a delicious lunch or dinner. Gluten is a protein found in products derived from wheat, barley, and rye. Plus there are four grams of fiber and less than one gram of fat i e. There is no scientific evidence to support the cabbage soup diet’s suitability fo. Fans claim you can drop 10 pounds or more in a week. It was one of the original soup diets.

Cabbage Soup Diet Plan / Cabbage Soup Diet For Rapid Weight Loss. Along with protein, carbohydrates, and essential fats, fiber is an integral part of a health. There is no evidence to support the cabbage soup diet. It was one of the original soup diets. Most established diet plans can help with weight. Webmd’s cabbage soup diet review gives you the details.

Learn about its pros, cons, and what you can eat cabbage soup. Most established diet plans can help with weight.

The Best And Worst Diets For Sustained Weight Loss

Perhaps one of the most concerning risks associated with fads like the cabbage soup diet is the havoc they can wreak on your metabolism. Indeed, they can lead you to gain weight when you go off of the plan. I have had a client come to me and say they did the cabbage soup diet prior and it did work in the short term, but she ended up gaining the weight back with an additional 5 lbs. the following week, Rothenberg says.

Another consideration with fad diets such as the cabbage soup diet is that short-term weight loss of more than the recommended 1 to 2 lbs. per weeks is likely attributed to water weight, and not the coveted fat loss so many dieters are vying for. To put this in perspective, the University of Florida estimates that 10 to 15 lbs. of body fat is equal to between 40 and 60 sticks of butter, something thats impossible to lose in a weeks time.

Its important to weigh the benefits against the risks carefully before trying out any new diet, but especially one as extreme as the cabbage soup diet, and ideally work with a registered dietitian-nutritionist when following it.

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The Cabbage Soup Diet Meal Plan:

Day 1: Unlimited cabbage soup and fruit . Water and sugar-free fruit juice to drink.

Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.

Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose .

Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.

Cabbage Soup Diet Day 2

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Its Tuesday the day of vegetables and no fruit. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup.

  • 8am 2 ladles of cabbage soup
  • 1pm 3 ladles cabbage soup
  • 6pm 1 ladles cabbage soup

Because we can also have vegetables today, I added them to the soup to make mealtimes less boring.

With lunch I had sweet potato cubes over the soup and then for dinner I had cinnamon flavoured steamed carrots and some orange peppers.

Note, that on day 2 of the cabbage soup diet you are also allowed potatoes. This can be white or sweet, but many suggest having it for breakfast. Instead, I went with adding sweet potato cubes over my soup for lunch.

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What You Can Eat

The cabbage soup diet includes a seven-day meal plan that allows specific foods only on certain days, plus at least one serving of cabbage soup. The diet has a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup.

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How Much Weight Can You Lose In 7 Days

The Cabbage Soup Diet is a very low calorie diet. The soup that youre eating is filling but has very few calories so you are likely to be taking in 1,200 calories a day or less. That means that most people lose at least 7 to 10 pounds in a week, and some people report losing even more!

Also Known As, But

The Cabbage Soup Diet has been around for decades. Thats a sure sign that it works, and that means that plenty of people have copied it and tried to promote different versions that they have called their own. Some of the names have been associated with different well-known medical facilities: these include the Mayo Clinic Diet and the Sacred Heart Hospital Diet, but those hospitals say that the diets arent theirs.

The Best Cabbage Soup Diet Recipe And 7

Cabbage Soup Diet Plan: 7 Day Cabbage Soup Diet

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.

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Pros And Cons Of The Cabbage Soup Diet

Dietitian Jasmine Carbon points out cabbages nutritional benefits:

Cabbage is a great source of fibre essential for gut flora and bowel health, she says. Eating a portion of cabbage would count towards your 5 portions of fruit and veg a day.

However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow, she adds.

Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:

If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks.

Mina agrees that the diets focus can wreak havoc with your blood sugar levels. Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes.

The cabbage soup diet also has a reputation for leaving you full of wind . This is because cabbage is high in fibre and can cause some digestive issues for those who arent used to consuming high quantities of fibre.

Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.

Whilst weight loss can be expected , its worth noting that those who follow the cabbage soup diet will put the weight back on when they come off it.

Has There Been Any Scientific Research Done On The Cabbage Soup Diet

Sadly not, although Windas shares that there has been lots of research on low calorie diets in general.

Your body reacts to drastically restricted your calorie intake by going into a starvation mode, she explains. Which means? Itll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss, she shares.

All in all, the Cabbage Soup Diet isnt the healthiest weight loss plan available out there. Nilsson says: Cabbage soup is nutritionally unbalanced as a meal, and it is vital we consume essential nutrients such as proteins, vitamins B and even healthy fats. By following this diet for a lengthily period of time, you are depriving your body of the nutrients it needs and thus defeating any long-term health benefits and maintaining a healthy lifestyle.

If you are determined to give the diet a go, Lovisa has some advice for you. Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting. Got it?

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How Does The Cabbage Soup Diet Work

Following the diet is incredibly simple you make cabbage soup and eat as much of it as you want!

The main reason it is so effective is because the soup is very low in fat and calories, and high in fiber. The main principle behind the diet is that by removing the majority of starch, fats and unhealthy sugars from your diet for a week, your body will start to burn your fat reserves for energy.

Cabbage soup has specifically been chosen because your body allegedly ends up burning more calories digesting it than the cabbage soup itself contains. As counterintuitive as it sounds, the more soup you eat, the more weight you can apparently lose.

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