Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
Dr Mcdougall’s Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Read Also: Parks & Nash Bone Broth Soup
Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
Also Check: Lipton Recipe Secrets Beef Stew
Chick & Noodle Soup 145 Oz
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
Health Valley Organic Soup No Salt Added Minestrone 15 Oz
| Price: |
| Minestrone | |
| Ingredients | Filtered Water, Organic Celery, Organic Carrots, Organic Tomatoes, Organic Onions, Organic Peas, Organic Tomato Paste, Organic Pasta , Organic Green Beans, Organic Red Kidney Beans, Organic Corn Starch, Organic Small White Beans, Organic Spinach, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Juice, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Concentrated Lemon Juice, Organic White Pepper, Organic Cayenne Pepper, Vitamin A Palmitate. |
| Weight |
- No Artificial Flavors, Colors, Preservatives or GMO’s
- Low Sodium, Heart Healthy Soup
- Good Source of Fiber
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Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
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Health Valley Organic No Salt Added Soup Chicken Rice 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic rice, organic carrots, organic dark meat chicken. contains 2% or less of each of the following: organic celery, organic rice starch, organic acacia gum, natural flavors, yeast extract, organic onion powder, organic garlic powder, organic spices with organic celery, organic turmeric.
Health Valley Chicken And Rice Soup No Added Salt
Sodium content: 85 mg per 1-cup serving
Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.
Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.
Sodium content: 290 mg per cup serving
Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.
When it comes to vegetables, leeks are a dietitian’s favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!
Read Also: Weight Watchers Potato Soup With Hash Browns
Health Valley Organic No Salt Added Soup Tomato 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic tomato puree, organic tomatoes in organic tomato juice, organic tomato paste, organic evaporated cane sugar, organic brown rice flour, organic unsalted butter , organic onion powder, organic acacia gum, citric acid, organic garlic powder, organic black pepper
What Happens If Health Valley Organic No Salt Added Vegetable Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
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How Much Sodium Is In Low
A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
“If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA’s 2,300-milligram sodium limit, I am happy with that,” says registered dietitian nutritionist Brittany Scanniello, RDN.
She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.
If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
Also Check: Campbell’s Tomato Soup Sloppy Joe Recipe
Health Valley Organic No Salt Added Vegetable Soup
Sodium content: 50 mg per 1-cup serving
“It only has 50 milligrams of sodium per serving. Plus, it’s a good source of fiber and vitamins A and C, and most importantly, it tastes great! It’s also a convenient way to add more veggies to your diet.” says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.
What Happens If Health Valley Organic No Salt Added Minestrone Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
Recommended Reading: Is Campbell’s Well Yes Soup Healthy
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
Health Valley Organic No Salt Added Soup Minestrone 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic celery, organic carrots, organic tomatoes in organic tomato juice, organic onions, organic peas, organic tomato paste, organic pasta , organic green beans, organic red kidney beans, organic corn starch, organic small white beans, organic spinach, organic expeller pressed canola oil, organic evaporated cane sugar, organic spices, organic onion powder, organic garlic granules, organic concentrated lemon juice, vitamin a palmitate.
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Organic Chicken Noodle Soup
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
Amy’s Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.
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Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
