Kettle And Fire Keto Soup Reviews

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Nutritional And Fresh Ingredients

A great Keto Bone Broth and Soup | Kettle & Fire review

All the ingredients used in preparing the recipe are fresh, and they are high in nutrition.

All the meals are gluten-free, reduced-calorie, low carb, and meat is also raised under strict observations.

The nutritional value of meals is mentioned to make it easy for the customers to select meals according to their dietary requirements.

Isnt Bone Broth Just Broth

Yes, its broth, but its special broth. Dismissing bone broth as just broth is like saying Thor is just another guy with a hammer. Does this look like just another guy with a hammer to you?

While that statement may be technically true, it doesnt convey the awesomeness of his super powers. Likewise, bone broth is broth with super powers. It contains tons of collagenthe protein that makes up bones, tendons, ligaments and other flexible tissuesso it helps keep your joints healthy and flexible, and adds luster to your hair and skin. Bone broth also contains amino acids that help maintain the integrity of your intestinal wall to prevent leaky gut. And it contains essential minerals like magnesium, potassium, and calcium.

Overview Of Kettle And Fire

Kettle and Fire was founded by Nick and Justin Mares in Austin, Texas. Around 2016, the athletic duo had taken an interest in the connection between restorative fluids and physical healing.

After Nick suffered a brutal knee injury, the brothers were spurred to take action and created the first shelf-stable, USDA-approved beef bone broth product.

Stirred into the Mares original concoction was a dash of wisdom from a former Iron Chef competitor, along with advice from paleo health leaders and some traditional family recipes.

This Kettle and Fire Bone Broth review will now take a look at some pros and cons.

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Homemade Keto Broccoli Cheddar Soup In 30 Minutes

Nothing says comfort food and nostalgia like broccoli cheese soup. The creamy, cheesy base and the bits of broccoli are married together into a delicious, hearty bowl of soup that youll wish was bottomless.

Our version of this classic American soup will not only take you back to the good ol days when you werent thinking about your net carb count, but it will also suffice as a full meal, all on its own. And better still, its a keto-friendly, low-carb soup recipe.

Most broccoli cheese soup recipes, whether for the home cook, at a restaurant, or in a soup can, contain starchy thickeners like cornstarch, white flour, or arrowroot. These thickeners tend to raise the carb count beyond whats ideal for a low-carb diet or keto diet, so the recipe weve come up with skips those ingredients and adds extra cheese instead both cream cheese and sharp cheddar.

Ingredients That Contain Real Food With Lots Of Vegetables

Kettle and Fire Keto Soup at

The ingredient label of Kettle & Fire products caught my eye as they use whole, real food ingredients with an impressive amount of vegetables. Lets take a look at how Kettle & Fire Beef Bone Broth compare to Sams Club Beef Bone Broth.

10 g 7 g

The label looks great. The ingredients look great but what I love about Kettle & Fire is that they dont use yeast extract or other preservatives to add/enhance the flavor. Yeast extract, in particular, is a known headache trigger. Finding a broth rid of yeast extract was a challenge for headache sufferers before Kettle & Fire hit the shelves.

Beyond headaches, its simply a good product for those with food allergies/sensitivities and those who wish to eat organic and preservative-free. Overall, the ingredients make my dietitian heart happy. Whole, real food, quality ingredients in eco-friendly packaging. Yes, please. Sign me up!

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Kettle And Fire Bone Broth Pros And Cons

To make sure Kettle And Fire Bone Broth meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Kettle And Fire Bone Broth is the right company for you.

  • Unique soups and broths created in partnership with top chefs
  • All soups and broths are made of organic, all-natural ingredients
  • Keto-friendly, Paleo-friendly, and Whole30-approved soups and broths
  • All items are gluten-free, organic, dairy-free, and soy-free
  • Great discounts on subscriptions and bundles
  • Free shipping on 6 or more cartons
  • No minimum order
  • Available anywhere in the US
  • Limited variety

Use An Immersion Blender

The recipe below is a blended soup. Meaning, you are going to have to pour a very hot liquid into your food processor or blender to give it the perfect, creamy texture youre looking for. If youve never attempted this before, know this: Many home chefs have spent hours scrubbing their counters, floors, and alas, their ceilings due to an exploding hot liquid in their blender. When you blend this recipe , you will need to hold down firmly on your blender, preferably with an old towel wedged between your palm and the lid.

Or, you could go the simpler route: Use an immersion blender.

An immersion blender is a handy kitchen gadget that allows you to blend liquids together without having to pour your concoction into a food processor. Not only does that cut down on the dishes youll have to scrub by hand, but it can prevent a major major mess in the kitchen.

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Its Hard To Source Good Bones

To make good bone broth, you need good bones. Lets be honest. If you are going to make the effort and spend the time to make bone broth at home, you might as well get the most out of it in terms of benefits and taste. Otherwise, why bother?

Good beef bones are grass-fed and ideally grass-finished marrow bones, oxtails, knuckles, neck bones, and feet. When making chicken bone broth, Id be looking for organic, free-range chicken and chicken feet.

Most of our local grocery stores either dont have the variety of bones or dont carry grass-fed bones.

When I was living in Jacksonville, FL, the closest butcher shop was 30 minutes away by car, and it was not guaranteed to have what I needed every time.

When we moved to Austin, TX, we were lucky, and there was a huge Asian market right next to where I lived. The ginormous meat counter had all the bones you could possibly think of. They also offered a 5-pound bag with mostly knuckles and a couple of marrow bones with a price tag of $0.99 per pound. Affordable? Hell yeah! Quality? I was skeptical.

Who Came Up With This Diet Plan


The Keto Soup Diet originated on a blog created by Mellissa Sevigny called I Breathe Im Hungry . A culinary expert and published author, Sevigny began her low-carb, gluten-free, keto journey in 2011 as a recipe blogger hobbyist and has now become a best-selling cookbook author. She developed the Five Day Keto Soup Diet as a way to help keto and low-carb dieters jump-start their weight loss, and its blossomed into an incredibly active movement on social media and her blog.

The Keto Soup Diet features three to four main recipes, which involve simple ingredients that you can knock out with a single shopping list at the grocery store the day before youre ready to get started. Essentially, for five days, you eat eggs, bacon, and avocado for breakfast , a delicious vegetable soup for lunch and dinner, and either egg, tuna, or chicken salad on lettuce cups for a snack. Its that simple. For a full rundown, including shopping lists and recipes, check out her Keto Soup Diet meal plan page and her .

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How To Include Bone Broth In Your Daily Cooking

Ever since I learned about the amazing health benefits that bone broth provides, I have been gradually using bone broth more and more to consistently get the powerful nutrients daily.

If you are not a fan of drinking bone broth directly, incorporate it into your daily cooking instead. Youll still get all the bone broth benefits without even having to think about it.


Anytime you see a recipe that calls for regular stock, broth, or water, replace it with bone broth.

I promise that result of your cooking will be the sameor even better because the bone broth will give your dishes a more savory and meaty flavor. Here are a few ideas for inspiration.

  • 1 stem green onion, chopped
  • Salt to taste

Kettle And Fire Meals & Menus And Recipes

As mentioned above, there are only six products available on their menu. You can order chicken bone broth, beef bone broth, mushroom chicken bone broth, butternut squash soup, tomato soup, and miso soup. All soups offered are made with chicken bone broth.

All soups and broths include organic ingredients, free from soy, gluten, dairy, and GMOs. What is more soups and broths are also keto-friendly, Paleo-friendly, as well as Whole30 approved, so almost anyone can enjoy them, aside from those who are on meat-free diets.

They make their soups and broths in cooperation with renowned culinary professionals. Therefore perfect flavor, as well as texture, is assured. While the broths and soups are cooked in many hours and slow-simmered, you enjoy them in mere minutes. These are pre-cooked, so all you need is 5 minutes to heat them.

Kettle & Fire soups and bone broths come in two-serving cartons. Miso soup comes in 16.2-ounce cartons while the tomato soup, as well as butternut squash soup, is available in 16.9-ounce cartons. You can choose between bundles and individual cartons. Bundles are available in two versions.

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Loaded Keto Cauliflower Soup

Topped with sharp cheddar cheese, crunchy bacon bits, and a dollop of sour cream, this keto cauliflower soup recipe tastes like a baked potato bar without as many carbs, of course.

French fries, tater tots, scalloped potatoes, baked potatoes, American fries, breakfast potatoes, shall we go on? Potatoes are one of the most versatile and lets just go ahead and say it beloved vegetables out there. These starchy tubers also contain their fair share of carbohydrates, which may spike your blood sugar more than a slice of white bread .

In this recipe, youll blend cauliflower florets with beef bone broth to make a faux loaded potato soup. By simmering the cauliflower in broth until fork tender, then blending it in a Vitamix or food processor, youre left with a thick, creamy soup that tastes just like traditional potato soup.

Health Reasons To Choose Kettle & Fire Soups

Kettle &  Fire Broccoli Cheddar Keto Soup with Chicken Bone ...

The bone broth is produced from 100% grass fed cattle. This is the only way to get healthy bone broth. The bones are slow simmered for more than 20 hours to release all of the wonderful minerals, amino acids, and other compounds that have great health benefits for the whole body.

All the vegetables and herbs within the soups are organic. There are absolutely no hormones, antibiotics, or artificial ingredients contained in Kettle And Fire Soups. They are rich in collagen and amino acids, and as already mentioned are paleo friendly.

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Kettle And Fire Overview

Kettle and Fire is one of the leading meal delivery service provider in the US founded by Justin and Nick Mares. This was established out of their dedication for healthy and their objective to make everyone fit and healthy through the power of inherited food. This is the only USDA grass-fed bone broth which is fresh, chilled no frozen and easy to deliver broth and soup.

What makes this meal delivery service provider apart from the rest is the way they package their broth. The founder worked with food experts and chefs to make a bone broth which does not spoil without putting in preservatives and extra sodium.

As of now, they provide beef bone broth made with marrow bones from organic carrots, pastured, grass-fed cattle, celery, onions, parsley, bay leaves, black peppercorns, apple cider vinegar, thyme, and sea salt. The mixture of these natural components along with an over 24 hours cook time yields the most delicious and versatile shelf-stable broth on the market.

Kettle and Fire are just new in the market, but in a short span of time, it has already gained many loyal clients who love its natural broths and soups, as a proved by thousands of customer reviews on their website. Reading this Kettle & Fire review will help you more about this company.

Keep reading our honest Kettle And Fire review to learn more.

If Youre Avoiding Dairy

Keto broccoli cheese soup isnt exactly friendly to those who are trying to avoid dairy, or specifically lactose. Theres cheddar cheese and heavy cream in nearly every recipe youll find. But if youre still craving the stuff and need to find an alternative that wont upset your stomach but will still count as a keto recipe, we have three substitutions for you to try. The finished product wont be exactly the same, but it will be delicious.

First, swap out the heavy cream for 100% coconut milk. Second, opt for lactose-free or vegan cream cheese. Green Valley makes a delicious lactose-free cream cheese, and Kite Hill makes an almond-based option with a great flavor.

You could stop there if youre happy with the flavor and consistency of your soup, but you might find that its still a bit thinner than youd want. If thats the case, our third substitution is to try some vegan cheese options or some very dry, aged cheese thats been aged long enough that very little lactose remains.

Go Veggie makes a vegan shredded cheddar, and very aged options include either cheddar thats aged for at least a year or other hard cheeses like parmesan, romano, or asiago. You can find good options for those the next time you visit your local grocery stores cheese counter. Just make sure you shred the cheese well before you add it to your soup. The very aged cheddar options dont always come pre-shredded.

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How Our Team Sips On Keto Soups

We dont just tell other people to enjoy Keto Soups. We enjoy them throughout our day, too.

I love that there is shredded chicken in the Butter Curry Soup, its nutritious, filling, and so delicious. Perfect for a quick keto lunch.

Brenda Godinez, our Marketing Manager

The most delicious 3-minute lunch.

Matt, our Senior Brand Strategist

The Spicy Cauliflower Bone Broth Soup has just the right amount of heat. Its one of my favorite zesty snacks to have between meals.

Chris, our Education Manager

Read more about how our team uses Perfect Keto products.

Benefits Of Bone Broths

Bone Broth Review – Kettle and Fire (Keto and Paleo) Recipe

Packed with all the essential minerals that you could ever ask for, bone broths make a healthy addition to your meal prep. Being a bioavailable mineral source, bone broths are easily absorbed by your body thus increasing the benefits of calcium, magnesium, sulfur, phosphorus, silicon, glucosamine, and chondroitin sulfates through consumption.

Put simply, bone broths are known for the following health benefits:

  • Boosting your bodys immune system
  • Improving asthmatic and arthritis conditions
  • Ease symptoms related to leaky gut syndrome
  • Helps control allergies
  • Reduces inflammation
  • Reduces cellulite formation

Bone broth by itself is one of the best collagen boosting foods you can have. Kettle and Fire bone broths are infused with collagen, calcium, L-glutamine, glucosamine, and glycine making it one of the best bone broths available on the market.

I have yet to come across another brand that offers the same quality as Kettle and Fire in terms of ingredients and source which puts Kettle and Fire in my good books.

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How Our Team Sips On Keto Broths

We dont just tell other people to enjoy Keto Broths. We enjoy them throughout our day, too.

Ill sip the Butter Chicken Keto Bone broth after a workout to get in some fast recovery with good fats and protein to refuel for the rest of the day.

Brenda Godinez, our Marketing Manager

I love sipping on this broth at my desk during the day. The Tom Yum flavor is my favorite.

Matt, our Senior Brand Strategist

Simply using one of these keto bone broths in place of regular chicken broth will transform soup and stew recipes and add tons more nutrition to every bite.

Chris, our Education Manager

Read more about how our team uses Perfect Keto products.

Coconut Curry And Lime

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The ingredients in the Coconut Curry and Lime chicken bone broth are as follows:

  • Chicken bone broth
  • Organic coconut milk
  • Organic Thai curry paste
  • Organic coconut aminos
  • Organic lime juice concentrate

If you dont like the taste of plain beef or chicken bone broth, then you have to try this recipe. Its sweet, rich, and creamy. There is no better flavor combination of coconut and curry. You wont even be able to tell its bone broth!

Despite being incredibly flavorful, this bone broth only has one gram of net carbs per serving. This makes it the perfect addition to sweeten up your keto diet.

We recommend that you pour the contents of this bone broth into a pan on the stove, heat it up on low heat, and then sip it like coffee. Avoid the microwave if you can, which can kill off some of the healing nutrients.

This coconut and cream based bone broth would also make an excellent addition to a homemade zucchini pasta dish. If you miss the creaminess of alfredo sauce, then try making a healthier version using this as a base.

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