Weight Loss Vegetable Soup Recipe
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This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.
Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.
Healing Colon Cleanse Soup With Ginger And Turmeric
The colon is an oft-ignored organ however, its health actually plays a crucial role in our overall wellness. Besides regular and smooth bowel movements, taking care of it will also improve digestion and weight loss.
Sounds amazing, right? Well, you can enjoy all these benefits with a cup of this delicious and flavorsome Cleanse Soup with Ginger and Turmeric Root.
The great thing about this recipe is that it uses fresh ginger and turmeric as a base, which means that you can add whatever vegetable fits your fancy.
For instance, I like to add carrots, cauliflower rice, or eggplant, although Im personally partial to the warm and comforting taste of butternut squash.
Check out this recipe from Life Infused.
Is The Soup Diet Healthy
Eating soup can be part of a healthy weight-loss plan. But most experts agree that eating only soup for seven to 10 days isn’t the best idea.
“Soup shouldn’t be the only thing you eat if you want to lose weight and actually keep it off,” Palinski-Wade says.
A soup-only or liquid-only diet doesn’t have enough calories to sustain you for more than a week or two. A too-low calorie intake can zap your energy and, over time, actually make it harder to lose weight.
“Putting yourself in an extreme calorie deficit is unhealthy,” Lawder explains.
Cutting your calories too low forces your body to burn lean muscle tissue for energy. “And if you lose muscle, that slows your metabolism and makes further weight loss difficult,” Palinski-Wade adds.
To make matters worse, eating a super-limited diet can mean you miss out on important vitamins and minerals found in other foods, per the Mayo Clinic. And that could eventually lead to nutrient deficiencies.
And while we’re talking about nutrition: If you’re following a canned-soup diet, you could be taking in a lot of salt, since canned soups tend to be high in sodium.
There’s also the issue of deprivation. “At a certain point, you may get sick of eating soup only, and that’s when binge-eating can occur,” Palinski-Wade says.
And plowing through an entire pizza or container of ice cream will probably end up undoing much of your weight-loss progress.
Drawbacks of a Soup Diet
Here are the downsides of a soup diet, in a nutshell:
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What Is It Exactly
So, how does this diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.
If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.
Day Soup Diet And Weight Loss
Most people try this diet to lose weight, but does it really work? The 7-day soup diet is said to help you lose 5 to 10 pounds in a week. But before we go any further, it is important to know that this is not a healthy rate to lose weight. Health experts across the globe recommend losing 1 to 2 pounds in a week. This kind of weight loss is healthy yet sustainable. There are dangers of rapid weight loss like loose skin, headaches, dehydration, development of gallstones, etc. Apart from health concerns, the type of weight loss where you lose 5 to 10 pounds in a week cannot be sustained.
Remember, diets like the 7-day vegetable soup diet for weight loss should not be followed for more than a week. What this means is that even though you might lose that much weight, you will regain all of it and even more when you go back to your normal eating habits. If a weight loss diet cannot be followed for a long period, then dont expect the results to last.
Recommended Reading: Knorr Vegetable Soup Mix Gluten Free
Control Your Calories With Clear Soups
Eating too many calories will prevent you from losing weight, so the best soups for weight loss are low in calories. The Centers for Disease Control and Prevention suggests choosing broth-based or bouillon-based soups to keep your calories in check 1. Soups with cream or cheese, such as cream of chicken soup, corn or clam chowder and broccoli cheese soup, can be high in calories and poor choices when you are trying to lose weight. You can thicken your soup without adding many calories by mixing in pureed pumpkin or cooked winter squash.
- Eating too many calories will prevent you from losing weight, so the best soups for weight loss are low in calories.
What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
Also Check: Onion Soup Mix Dip Recipe
Also Check: Campbell Soup Chicken And Rice Recipe With Broccoli
Here Are The 13 Best Detox Soup Recipes To Help You Slim Down
Toxins in your body make it challenging to lose weight. Also, a body full of unwanted toxicants doesnt function properly and can affect leptin resistance, insulin resistance, affect fatty acid oxidation, and your appetite, limiting your ability to burn fat.
When it comes to cleaning your body of these unwanted toxins, these 13 soup recipes below could be a helpful remedy.
Toss Together Delicious System 20inspired Soups
1. CHOOSE A BROTH. Start with a 32 oz. package of low-sodium broth as your baseconsider selecting bone broth , which contains slimming amino acids. Or use your own homemade broth.
2. ADD BEANS AND GREENS. On Dr. Ozs System 20 plan, youll add two cups of beans and four cups of leafy greens to each four-serving batch of soup. Beans help you feel satisfied and spike fat burn by 25 percent, while greens fill you up and provide slimming minerals.
3. PICK ADDITIONAL FLAVORS. For hearty soup with hunger-dampening power, include up to two cups of your favorite vegetables, like tomatoes, onions, celery, or carrots. You can also add up to one cup of high-protein grains, like amaranth or buckwheat, for texture.
4. STIR IN HERBS AND SPICES. Stir in up to four teaspoons of your favorite herbs and spices, such as turmeric, cumin, thyme, sage, or cayenne. Not only do these picks add big flavor, but herbs and spices are study-proven to dial back inflammation and fire up fat burn.
5. SIMMER AND ENJOY. To make four servings in a stockpot: Sauté base vegetables until soft. Stir in 32 ounces of broth, additional vegetables , and any spices desired. Let soup simmer for 25 minutes or until vegetables are cooked to desired softness. Stir in leafy greens as well as pre-cooked beans and grains simmer for five minutes to heat through.
Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli
Fast Beetroot Detox Soup
Beets arent the most popular of vegetables, despite the beautiful red color that they give off. Some find them too earthy, while others claim that they taste exactly like dirt. .
However, this detox soup takes beetroots unique flavor profile to a whole new level, so Im sure that even the most passionate of beetroot haters will enjoy it.
Besides beets, this Beetroot Detox Soup recipe also makes use of apples, carrots, and celery, all of which add flavorful notes to the dish. It also increases its nutritional content since these ingredients are known for their many wholesome benefits, including boosting the immune system, preventing inflammation, and increasing natural detoxification enzymes.
Check out this recipe from A. Vogel.
Quick And Easy Detox Cabbage Soup
I honestly find cabbage soups so delicious and convenient to make, which is why I was so pleased to stumble upon another recipe.
This particular cabbage soup can be served either chunky or blended, making it a simple and timeless meal that can be enjoyed, no matter the season.
A light yet delicious dish, this Detox Cabbage Soup is also made with celery, carrots, tomatoes, and capsicum, all of which take its flavors to the next level.
What makes it even more fantastic, though, is how incredibly clean I felt right after scarfing down a single bowl of it. Its detoxifying and cleansing properties are definitely no joke!
Check out this recipe from My Food Story.
Nutrition Information
- Fat: 3g
Recommended Reading: Campbell’s Tomato Soup Sloppy Joe Recipe
Can I Live On Soup Only
If you only drank clear broth, not very long. If you only ate heavy cream soups with fatty ingredients, youll stroke out or have a heart attack, so also not very long. If you chose a variety of soups to give you many different nutrients, and consume them in moderation, probably for a whole, long life.
Spinach Egg Drop Soup
This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.
Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.
To get the full recipe, go to cookinglsl.com.
Read Also: Sloppy Joes Tomato Soup
Why Should You Consider Using Soups For Weight Loss
Also known as souping, soup diets offer unique benefits. They allow you to keep a healthy nutrient intake. Thats because you can fill soups with vegetables, protein, and more. However, theyre far lighter than most meals.
Their versatility and taste make them a great fitness addition. But, they shouldnt replace all your meals. Its often enough to use them to complement or replace one meal.
What Is A Soup Diet Exactly
The soup diet is basically just what it sounds like: A diet consisting all or mostly of soup. Specifically, broth-based vegetable soups, like cabbage soup. Some people following this type of diet just eat soup for each meal. Others will add in a source of lean protein or a serving of fruit or veggies.
Devotees like the soup diet because it’s super-low in calories. But it’s not the kind of thing you’re supposed to do forever. Instead, the soup diet is really just intended to be a quick way to lose a few pounds or jumpstart a more sustainable weight-loss program. Most people only follow it for seven to 10 days.
Did you know that keeping a food diary is one of the most effective ways to manage your weight? to easily track calories, stay focused and achieve your goals!
Recommended Reading: Calphalon 4.5 Qt Soup Pot
Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
How To Freeze Vegetable Soup
This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.
Theyre easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If youre looking for something quick and healthy youll love this easy veggie soup recipe!
This is NOT medical advice. This recipe is provided for informational purposes and enjoyment only. Eating this soup doesnt guarantee weight loss. Before starting any weight loss program, be sure to consult your doctor.
NOTE: Nutritional information auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. Actual amounts may vary based on your preparation and products used. Informational purposes only, this is not medical information or advice.
Recommended Reading: Knorr Vegetable Soup Mix Gluten Free
Or Try These Soups From Our Test Kitchen
Mushroom barley soup. In a large pot, cook four cups mixed button and shiitake mushrooms, a diced onion, a diced carrot, and two diced celery ribs in two tablespoons olive oil until tender, about 10 minutes. Add two teaspoons minced garlic and one teaspoon thyme cook until garlic is fragrant, about three minutes. Add four cups of broth and a half cup of pearled barley simmer for 35 minutes. Add one can navy beans, rinsed, and four cups baby spinach cook to heat through.
White bean escarole soup. In a large pot, cook four ounces bacon until crisp. Add a diced onion, a diced carrot, and a diced celery rib cook 10 minutes. Add three teaspoons minced garlic, a half teaspoon oregano, a half teaspoon thyme, and salt and pepper to taste cook until garlic is fragrant, about three minutes. Stir in four cups broth and a half head of escarole, cut into ribbons simmer 15 minutes. Add one can white beans, rinsed cook to heat through.
This article originally appeared in our print magazine, First For Women.
Is It Good To Drink Soup Everyday
But while you may not be hot and sweaty, you still lose fluid through daily activities. Since soups are mostly liquid, theyre a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and theyre a great antidote for times when you are sick, too!
Read Also: Olive Garden Endless Soup And Salad
How Can You Incorporate The Soup Diet Into Your Life
To try this approach, simmer up a pot of soup using the guidelines here, then savor a ridiculously big bowlful during one hour each day. Many women choose to consume only zero-calorie beverages the rest of the time talk to your doctor about whats best for you. Want something besides soup? Prepare veggies, protein, and healthy fat any way you like.
FLAVORFUL BROTH: For each large portion, add 1 quart of broth, plus a quarter-cup of cream or two tablespoons of olive oil and seasoning to taste.
VEGGIES GALORE: Add unlimited nonstarchy options. Tip: Turnips are a great swap for potatoes in soup!
HEARTY PROTEIN: Stick to natural picks like eggs, fish, poultry, beef, and/or pork and aim for 8 ounces per serving.
FUN EXTRAS: Pile on half a cup or so of low-carb good stuff like avocado, bacon, or cheese.
This article originally appeared in our print magazine, Womans World.
Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
Also Check: Potato Soup With Frozen Hash Browns
Delay Hunger With Protein
Protein slows the emptying of food from the stomach so that you stay full for longer after your meal than you would after a meal without much protein. Lean proteins are best bet for weight loss. Try an Asian-inspired shrimp soup with snow peas, bok choy and mushrooms, or add leftover cooked lean ground turkey to spinach, tomato and basil soup. Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss diet. Avoid fatty meats, such as fatty cuts of beef, because they are higher in calories and less likely to help you lose weight.
- Protein slows the emptying of food from the stomach so that you stay full for longer after your meal than you would after a meal without much protein.
- Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss diet.
