What Soups Are Low Carb

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Instant Pot Spicy Beef And Broccoli Zoodle Soup

Keto Zucchini Soup Recipe | Easy Low Carb Soups

Simple ginger beef broth, tender steak tips and zoodles fill the perfect starring roles in this low-carb soup recipe from Wholesomelicious.

This recipe also has a crockpot version for those that prefer the low-and-slow method. Each serving has 5 grams of net carbs.

Tip: If youre missing pho, this recipe easily converts with shirataki noodles and keto-friendly meatballs. Garnish with fresh basil and bean sprouts, and you have a keto pho experience at home.

Creamy Low Carb Cauliflower & Ham Soup From Will Cook For Smiles

Cauliflower is the perfect substitute for high carbohydrate potatoes. It has a similar cooked texture and seasoned flavor! The recipe does call for a little over a tablespoon of flour, which is so minuscule you can easily us this amount and hardly increase your carbohydrate totals.

If you want to avoid flour all together I would recommend arrow root or xanthan gum thickener as an alternative.

What Can I Add To My Vegetable Soup For Flavor

My preferred seasoning for homemade vegetable soup is Italian seasoning. It tastes great and saves time getting out multiple seasoning containers. And if your pantry is not fully stocked with every spice and dried herb under the sun, Italian seasoning is a good all-purpose option to buy.

But, if you prefer to mix your own and arent sure which herbs to use for vegetable soup, try these herbs in any combination you like:

  • Basil
  • Sea salt a must!
  • Pepper black, white, cayenne or even chili

Just remember that overdoing it can be just as bad as skipping the spices. Pick one flavor profile to stick to, either with a tried-and-true seasoning mix or by choosing a couple herbs and spices to focus on.

In addition to herbs and spices, sometimes a soup just needs PH balance. Lemon juice or vinegar can add more acidity, while heavy cream or coconut cream can make it more alkaline.

Also Check: Aldi Cream Of Chicken Soup

Creamy Keto Chicken Soup

No heavy cream hereinstead, this keto soup recipe gets a naturally silky texture from fresh pumpkin and coconut cream.

With added zest from turmeric, fresh ginger and lime juice, this chicken soup is both nourishing and comforting. And at a keto-friendly 5 grams of net carbs per serving, you can enjoy it anytime.

Easy Thai Shrimp Soup

The Best Low Carb Chicken Soup â Soothing and SUPER Delicious!

Creamy coconut blended with the spicy curry gives this soup the taste youd expect from a Thai restaurant in a soup you make from home. This is easy to throw together when youre looking for a healthy lunch in a hurry. The red curry paste is the most difficult ingredient to find, but most grocery stores these days have at least a small Asian food section that will have this product. To make it a truly low-carb soup, omit the Basmati rice.

Read Also: Gluten Free Cream Of Mushroom Soup Can

The Secret To Eating Soup On Keto

Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.

In other words, add stuff! Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Another keto favorite is to take bone broth or heavy cream and “stretch” the soup a bit farther to dilute the carb content.

Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game.

Mexican Chicken Tortilla Soup

With cumin, chili, and paprika, this low calorie soup is sure to hit the spot, whether youre looking for a side dish or a full meal. This chef makes an interesting point about the texture of the soup. The original recipe calls for diced onions and peppers, which add nutrition and flavor. However, if you prefer a smooth soup, you can easily use an immersion blender to puree these foods once theyve cooked.

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Is Homemade Vegetable Soup Healthy

Is vegetable soup healthy for weight loss? Yes, definitely! No matter what type of diet you follow, no one can argue that a big bowl of homemade vegetable soup is healthy for you.

In fact, Id say that if your question is, What is the healthiest soup? this one just might be the answer. Its packed with so many different types of veggies for loads of nutrients, but at the same time its light on calories and carbs.

Simple And Healthy Chicken Vegetable Soup >

Paleo Chicken Zoodle Soup | Low Carb

Looking for a low-carb chicken soup thatll knock your socks off? This recipe offers the same comfort of moms cure-all soup but doesnt contain a single noodle. You can really use your noodle, though, and double this recipe. Eat some for lunch this week and freeze the rest for a snowy winter day.

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Also Check: Is Knorr Onion Soup Mix Gluten Free

Easy Instant Pot Shredded Chicken Taco Soup >

Dont have a lot of time to spend in the kitchen? Instant Pot to the rescue! In about 25 minutes, this hearty soup comes together and it tastes like its been simmering for hours. Trying to meal prep? Double this recipe and freeze it in individual containers so you can grab one on your way out the door. By noon, the soup will be thawed and youll have an awesome low-carb lunch.

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Greek Lemon And Chicken Soup

Lemon and chicken just seem to go together, and youll find both flavors in this low-carb soup recipe. The Feta cheese gives it a real Greek flair, and the way that it floats to the top makes it feel fun. Pearl couscous adds an interesting texture, but also carbohydrates. Eliminate them if you want to avoid the carbs or consider swapping for something else, like quinoa.

Read Also: Stove Top Potato Soup With Hash Browns

Keto Bacon Cheeseburger Soup

Craving a cheeseburger? Have this soup instead.

It has all the yummy flavors of a cheeseburger but at a fraction of the carbs.

Theres sweet red onions, crispy bacon, juicy tomatoes, ooey-gooey cheese, and even pickle juice. Youll be in cheeseburger heaven.

Yet even though this soup is decadent, its good for you too. It contains potassium which is vital for healthy blood pressure.

And it is a good source of Vitamins A, which is essential for healthy blood pressure. Healthy eating doesnt taste better than this.

Per Serving:

Warming & Hearty Low Carb Keto Soups


Looking for low carb soups will keep you cozy, warm, and full? Great!

These soups will give you all the feels, without the excess carbs.

They are hearty creations thickened with rich cheeses and meats, not flour.

Not only are they delicious, they are really satisfying and will help keep you full until your next low carb snack or dinner.

Theres nothing worse than eating a skimpy brothy soup, only to be hungry an hour later.

A lot of these you can make ahead, crock pot, and simmer on low until its meal time!

Lets get to it!

You May Like: Aldi Cream Of Chicken Soup

Vegan Cream Of Broccoli Soup

Vegan recipes cant use any animal products. To get the creaminess, many vegan recipes use blended nuts, which can significantly increase the calorie count. Instead, here youre using cauliflower and almond milk to get that creaminess, making it a relatively low calorie soup thats yummy and comforting to keep you warm on a cold day.

Low Carb Crock Pot Stuffed Pepper Soup

Want to enjoy stuffed peppers but dont enjoy the hassle of making them? Make this Stuffed Pepper soup instead.

Its deconstructed stuffed peppers but in soup form. Youve got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

To keep it low carb, youll be using cauliflower rice instead of rice. Besides being low carb, cauliflower rice is low in calories.

It is also rich in Vitamin C. Also, since it is high in fiber, its quite filling.

To save time, you can simply use prepackaged cauliflower rice like this. Or you can make it from scratch.

To make it, cut some cauliflower into pieces. Then place them in a food processor, and process until rice-like. Easy peasy.

Per Serving:

Read Also: Onion Soup Mix Potatoes

One Pot Creamy Meatball Soup

Meatballs in soup? Yes, please! This recipe includes instructions for making your meatballs from ground pork and Italian sausage. Or you can use pre-made meatballs or frozen meatballs. The choice is yours. Celery, onion, garlic, carrot, Italian seasoning, and beef broth round out the soup recipe, with heavy cream and parmesan cheese added towards the end of the cooking time. And it all cooks in the same pot! Sound delicious?

How To Make Keto Taco Soup:

Keto Taco Soup/ Low Carb Recipe

Im going to include instructions for both a slow cooker version and an Instant Pot soup version below. I prefer this in the Instant Pot because its SO fast and easy, but I know we dont all have pressure cookers laying around.

The recipe calls for 1 tablespoon of chipotle peppers. This is a mild spice level, in our opinion. Add more or less to suit your tastes, but we dont recommend skipping entirely. The peppers and adobo add so much flavor!

Instant Pot Low Carb Soup:

Add everything but the cream cheese and cilantro to your Instant Pot, put the lid on, set it to sealing, and cook on high pressure for 18 minutes.

Allow the pressure to release naturally and remove the lid.

Remove the chicken from the pot and shred it with a couple of forks.

Drop a block of cream cheese into the broth, set the pot to saute, and whisk well to combine the cream cheese into the broth.

Once everything is smooth and creamy, add the chicken back into the soup and stir in some cilantro.

Boom. Done.

Slow Cooker Low Carb Soup:

To make this in a slow cooker, add everything but the cream cheese and cilantro to the slow cooker and cover. Cook on low for 4 hours.

Remove the chicken and shred with two forks.

Add the cream cheese to the soup mixture and whisk well to combine you want the cream cheese completely melted and incorporated into the broth. It helps to warm the cream cheese in the microwave first.

Stir the chicken and some cilantro back into the soup and serve!

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Cardamom Ginger Bone Broth

This rich bone marrow broth gets an anti-inflammatory boost from spices like cardamom, ginger and turmeric.

All you need is to cook the ingredients in a large pot or crockpot, strain and then enjoy either by itself or as a base for a nourishing soup or stew.

Dont be intimidated by the ingredients in this bone broth recipe. Pasture-raised chicken feet create an ultra-gelatinous and nourishing chicken broth packed with collagen and key nutrients.

You can even use leftover bone broth as a base in other soups and curries.

Grass-fed lamb is a nourishing protein source. Using the bones, you can make a savory and herbaceous broth rich in collagen using this keto bone broth recipe from My Keto Kitchen.

This broth is perfect for stews, shirataki noodle soups or sauces.

Beef Burgundy Thm Keto Gf

“Based roughly on Julia Childs famous French-inspired beef bourguignon, this simple beef burgundy recipe is easy to make and tastes amazing.”

This beef burgundy recipe does have a small amount of carrots in it, which generally aren’t considered keto friendly. You can either take them out or leave them in since this is still under 10 net carbs per meal.

8 net carbs per serving

Also Check: Calphalon 4.5 Qt Soup Pot

Low Carb Chicken Mushroom Soup

Are you a big fan of mushrooms? Then youll love this soup.

It has three kinds of mushrooms- button mushrooms, shiitake mushrooms, and baby portobello mushrooms. And it even has three types of cheeses- cream cheese, Parmesan cheese, and Monterey Jack Cheese.

So, its so creamy, luxurious, and indulgent.

Aside from being delicious, mushrooms are good for you too. They contain B vitamins which you need for brain health.

And theyre also rich in selenium, a potent antioxidant. Whats more, they may even help you lose weight. So, eat up those mushrooms!

Per Serving:

Thai Coconut Red Curry

9 Low

If youve always loved ordering red curry at a Thai restaurant, you might be surprised to find out that it actually has a lot of sugar. Thats a big no-no on the low-carb diet. Instead, make your own version at home without all that unnecessary sugar. This recipe features some ingredients that arent common in American homes, such as red curry paste and fish sauce, but you can usually find these products online or in an Asian food store.

Read Also: Lipton Soup Pot Roast Recipe

Chili Recipe Without Beans

You’ll love this chili recipe without beans that makes for a simple and healthy dinner you can make in your crockpot or cook quickly on the stovetop.

You won’t even miss the beans in this beanless chili recipe, not only is it gluten-free, but it’s paleo , keto-friendly, and a low carb chili recipe too.

Thick, creamy, and hearty you won’t even miss the beans in this simple stovetop creamy keto chicken chili.

Keto Low Carb Vegetable Soup

Everyone needs a basic vegetable soup recipe, and this may be the one for you. This Keto Low-Carb Vegetable Soup uses ingredients you already have on hand. Plus, the author says that you can add any other vegetables you have to the soup a great way to use up the vegetable stash in your fridge. If you want to bump up the protein levels, you can add your choice of meat to the soup. On the other hand, if you choose to make it vegan, you can use vegetable broth instead of beef broth. Truly a versatile recipe for your collection.

Also Check: Sloppy Joe Recipe Made With Tomato Soup

Keto Creamy Sausage & Spinach Soup

Are you tearing your hair out trying to get your kids to eat their veggies? Serve them some of this soup.

The combination of juicy sausage and spinach in a creamy broth is so divine- your kids will be licking their plates. And thats a good thing.

Thats because spinach is a powerhouse of nutrition. Spinach is an excellent source of Vitamin K, which helps your blood clot.

And it contains bone-building minerals like manganese and magnesium. Its no wonder our moms always made us eat our spinach.

Per Serving:

Easy Low Carb Keto Beef Stew

Low Carb Ham and Cauliflower Soup Recipe | Gluten Free | Slow Cooker | Soup Recipes | Tutorial

Are you the only one in the family on a special diet? That can be tough.

Often you end up making two separate dishes- one for you and one for everyone else.

This beef stew is one that your whole family will love- picky eaters included.

To keep it low in carbs, youll be using celery root. Celery root is a great low-carb alternative to potatoes.

It has the same texture as potatoes and makes the stew really hearty.

Besides being low carb, celery root is also rich in fiber. So, it helps you feel full.

It is also a rich source of Vitamin K and contains Vitamin C and potassium too. So, eat up that celery root.

Per Serving:

Read Also: Is Campbell’s Well Yes Soup Healthy

How Do You Make Homemade Vegetable Soup

You can follow our recipe or clean out your fridge and use whatever vegetables you have on hand.

We load our soup with cabbage, celery, green beans, zucchini, cauliflower and spinach. Carrots are optional, especially if youre strict Keto. The greener your soup, the lower in carbs it will be. You can even make your own Bone Broth.

Substitute some of our veggies with broccoli florets, green peppers, peas, eggplant, asparagus, kale, brussels sprouts or mushrooms.

Dont care about carbs? Feel free to add in corn, potatoes or butternut squash.

How To Make Low Carb Vegetable Soup On The Stove

Now, Ill show you my step-by-step process for how to make vegetable soup on the stove. Its super fast!

To start, saute some onions and bell peppers in olive oil until they are nice and soft. The onions should start to brown a bit. Feel free to saute to your liking! I like them nice and browned, to the point where the onions are starting to caramelize.

Add the minced garlic and saute for a minute longer, to let the flavor develop.

Add the rest of the soup ingredients cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. Stick a couple bay leaves in there, too, along with salt and pepper.

PRO TIP: You can use any broth you like! I prefer the flavor of chicken broth, which saves on carbs, but if thats not a big deal, vegetable broth makes this a low carb vegetarian vegetable soup recipe .

Bring the soup to a boil, cover, and simmer for 10 to 20 minutes, until the veggies are soft. I love that this is so quick!

Recommended Reading: Green Bean Casserole With Cream Of Potato Soup

Creamy Leek And Salmon Soup

Skip the heavy meats and try seafood in your soup instead.

This keto recipe from Meatified gets delicate flavor from leeks and a creamy coconut-based broth, all with bite-size chunks of salmon.

This chunky, chowder-like soup from The Stay At Home Chef gets a creamy flair from a few rich tablespoons of butter, and savory texture from veggies like celery and carrots.

Its just 12 grams of net carbs per serving.

How Do You Lose Weight With Vegetable Soup

Turkey Vegetable Low Carb Soup

Vegetable soup is naturally low in carbs and calories, which makes it the perfect snack to heat up through the day and eat between meals. It helps keep you full until the next meal without adding too many calories or carbs to your daily intake.

Although its not a magic pill OR will not slim you down on its own, this soup DOES help keep you satisfied during the day before your next main meal. Healthier than reaching for a packet of chips or anything in a packet.

If you need fats in your diet, feel free to add avocado, oil , or animal fats to the soup.

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