Add The Split Peas And Stock And Simmer The Split Pea Soup
Sometimes when split peas are processed, tiny stones or hardened bits of mud are packaged along with the peas. Its an added step to sort through them, but the last thing you want is your teeth cracking down on a rock. Spread out the two cups of split peas on a baking sheet and pick through them, looking for and discarding any stones or debris.
Split peas cook quickly so they dont need to be pre-soaked like other legumes. Simply rinse them in a fine-mesh strainer, and dump them into the pot, along with the vegetable stock. Epsteins recipe supports a plant-based diet, but its okay to use an organic or homemade chicken stock instead. Bring the soup up to a boil, partially covered, then lower the heat, and simmer the soup for 45 minutes. In the final few minutes of cooking, stir in the chopped flat-leaf parsley.
How Do You Fix Bland Pea Soup
Salt and pepper you can just stir in. Same goes for bouillion cubes/paste, though youll want to mix them into a small amount of soup first to get them to dissolve well and then stir that into the rest of the soup . If you want to add real meat, youll want to cook it a while longer to get the flavor into the soup .
Is Split Pea Soup Good For Weight Loss
Adding fat -burning foods to the diet For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss . Mixing fat -burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup , or split pea dal.
You May Like: Olive Garden Gluten Free Soup
You May Like: Amy’s Organic Minestrone Soup
Possible Variations + How To Serve This Soup
If you happen to have red lentils only and no split peas, then double the volume of red lentils and make the soup following the recipe instructions! Same goes with split peas only. You can also use green split peas instead of yellow split peas, just be aware that the color will be a little brown~ish rather than yellow-orange. It still tastes delicious though!
I decided to serve this soup without mixing it, to get this slightly chunky texture. I loved it this way! If you have picky kids around, you can always decide to blend the soup, using either an electric mixer or a blender.
How Do You Make Split Pea Soup From Scratch
Crisp the bacon in the pot youll make the soup in. When the bacon is cooked, take it out, but leave some of the fat that rendered out.
Cook the onion, celery and carrots in the bacon drippings and, after a few minutes, add the garlic.
Pour in the stock, split peas, thyme and smoked paprika and bring it to a boil.
Simmer for about 45 minutes, or until the peas are very, very soft and have almost melted into a singular sort of mushthe best kind of soupy mush.
If youd like, you can use an immersion blender to blend about 1/3 of the soup and make it extra, extra smooth, but its also delicious as-is.
Stir the ham and bacon to the finished split pea soup. Season to taste and dig in!
Recommended Reading: Can Of Campbell’s Soup
Split Pea Vegetable Soup
I love a protein packed meal, and this Split Pea Vegetable Soup is loaded. Use dried split peas, fresh garlic, onion, carrots, celery, and yellow potatoes for a pot full of healthy benefits PLUS an amazing tasty soup!
Soup Season at our home looks like a constant rotations of flavors and textures. We love a spicy Chicken Tortilla Soup, a creamy Autumn Squash Soup, or a hearty Beef Barley Vegetable Soup on any given night of the week!
Pea Soup Tips And Variations
- If you cant find smoked ham hocks, use a leftover ham bone or ham steak.
- If you dont eat pork, you can swap the ham for a smoked turkey leg.
- To make this vegetarian, leave the ham out, swap the broth for vegetarian broth and add more salt.
- To freeze pea soup, let the soup cool then transfer to freezer safe containers in portions and label the soup with the date and time. To reheat, thaw overnight in the refrigerator then reheat on the stove or microwave.
Recommended Reading: Soup Kitchens To Volunteer At
Pure In A Blender And Serve The Split Pea Soup
You could serve the soup as is, but it wont have the creaminess you love about split pea soup. Epsteins recipe calls for puréeing half of the cooked soup. An easy method is using an immersion or stick blender in the soup pot, which gives you control over how thick the soup will be. If you dont have an immersion blender, then use a regular blender, as Epstein does. Dont blend half of the soup all at once though. Do it in batches, filling the blender jar only half way to prevent the soup from splattering up when you remove the blender lid.
Once youve blended half of the soup, pour it back into the pot. Stir in some freshly ground black pepper and 1-1/2 tablespoons of apple cider vinegar, which adds brightness and tang to the soup. If you want, you could add crumbled, cooked bacon or chopped, cooked ham to the soup, or simply ladle it into bowls and garnish each with a little chopped parsley. However you choose to serve it, this healthy and delicious split pea soup is sure to please you and your family, so give it a try today!
Vegetarian Split Pea Soup
Split pea soup is often known for using a ham bone to deliver a richly flavored broth and then having plenty of shredded ham in each bite of soup. But when my vegetarian sister requested a meat-free Split Pea Soup that could still taste as rich and indulgent without ham, I was definitely up for the challenge.
In the weeks of testing this soup, I found the main thing a vegetarian version needs: salt. I know, nothing ground breaking here, but ham adds so much salt to a regular split pea soup, that when leaving it out, there is a need for quite a bit more. Not only do we add a good amount of salt to this soup, we also add a robustly salted vegetable stock. These two additions make the flavors in this soup so vibrant that you may find you arent missing the ham after-all! Beyond the salt, we add a bit more olive oil to help replicate the richness that a ham bone adds to the broth. A touch of lemon zest and juice adds a kick of acidity, freshness, and additional vibrancy. And finally, we add a few additional seasonings you might not find in a typical split pea soup, but they truly seal the deal here this is the best vegetarian split pea soup!
Read Also: Gluten Free Cream Of Mushroom Soup Can
Where To Find Split Peas
Split peas can be found in any grocery shop. However, if they are not available in your neighborhood, you can also try some began protein powder to get similar nutrients.
Easy Split Pea Soup Recipe
This post may contain affiliate links. Please read my disclosure policy.
Warm, comforting, and easy to prepare split pea soup recipe. This is one of the best easy split pea soup recipes out there!
Remember when we talked about slop? This is green slop. Ben affectionately refers to certain food as slopI think its the Marine in him. Looks aside, this easy split pea soup recipe is a hearty soup that will satisfy you and wont break the bank. Its thrifty slop!
What makes this soup something special is a really flavorful bay leaf. One might wonder why in the world you put a little green leaf into a gigantic pot of soup, only to take it out again before eating the soup. One might wonder if you are a crazy person. But thengive them a taste of this easy split pea soup and they will understand the subtle yet essential flavor that this simple bay leaf imparts. It is key.
Add carrots, celery, onion, and ham and you have a quick and easy nutritious meal. Serve it with warm crusty homemade bread.
If youre a vegetarian, this soup would be delicious without the ham. If you arent a vegetarian and happen to have a ham bone lying around , throw that in and this soup with be taken to a whole new level. If you prefer a smoother soup, use a blender or a hand-held immersion blender to give it a quick purée .
Used in this recipe:
Recommended Reading: Canned Gluten Free Chicken Noodle Soup
Variations To The Original Recipe
- The original recipe doesnt call for a ham bone, but I highly suggest you use one.
- Dont add any salt as the ham/ham bone has enough salt already.
- Use fresh garlic vs. garlic powder.
- I like to add sprigs of fresh thyme.
- I also like to add just one russet potato.
*If you dont have a ham bone, I suggest using 4 cups water and 4 cups chicken broth.
Why Make Pea Soup With Frozen Peas
Frozen peas are super convenient. We always have a bag of them in our freezer. The great thing about peas is that they retain most of their fresh taste even when frozen.
And once they’re blended into this soup, all you will taste is delicious fresh peas. You’ll never know the soup is made with frozen peas.
If you have fresh peas on hand you can absolutely use them. Simply simmer the peas in the stock for 5 minutes to cook them.
Recommended Reading: Where To Buy Amy’s Organic Soup
Vegetarian Split Pea Soup Serving Suggestions
There is nothing quite like some crusty warmed bread for dunking in this soup! Add some softened butter on some warmed bread and go to town. Otherwise, some croutons topping this Vegetarian Split Pea Soup would also be nice.
If youd like some more protein, serve some roasted chickpeas on the side.
How To Make Split Pea Soup Recipe
When I learned how to make a split pea soup recipe I found it is much like making dried bean soups. For me the best seasoning for all of these are various types of pork depending on what taste you are after. Although vegetarians do not use meat for seasoning, they also season split peas and beans with the same types of herbs and spices.
The peas for split pea soup come in yellow or green varieties. The peas are round when harvested but the process allows the peas to separate in their natural split. They are great source of nutrients supplying high amounts of protein and fiber with very low fat.If you are learning how to make a split pea soup recipe the biggest difference in cooking compared to dried beans is that the split peas do not need to be soaked before cooking. I always soak dried beans overnight before cooking. The split peas will cook up and disintegrated making a very thick delicious soup. They will soak up the water so keep watch that they do not get dry and burn.
Don’t Miss: Campbell Soup Careers Fayetteville Nc
How Do You Fix Watery Split Pea Soup
Simply mix 2 tsp of flour with 2 tsp soft butter and stir the paste into the soup. The butter helps disperse the flour through the broth, giving it a thicker texture. Soups such as pea and ham are perfect for this thickening technique. Flour or cornflour mixed with the soup will immediately thicken a watery broth.
How To Freeze Split Pea Soup
We love to freeze Split Pea Soup in Quart Size Zip-lock bags. Fill each back with 2 cups, seal and lay flat. Place in the freezer and allow to freeze.
To thaw, remove from freezer and place in refrigerator overnight. Soup can then be heated on the stove or in the Microwave. Enjoy!
Ive also thrown a ham bone into this recipe while cooking for extra added flavors. It works perfectly.
Simply pull the ham bone out when done
Don’t Miss: What Soups Are Keto Friendly
Ingredients For Pea Soup
Hearty and wholesome, this soup is chock full of good for you ingredients. Herbs and spices give that extra umph and flavor. If you dont have a leftover ham bone you can use, ask the butcher for one at your local grocery store. You can also leave out the ham bone and just add ham. It wont be quite as flavorful but still amazing.
- Butter: For sautéing the vegetables.
- Onion: A classic ingredient for most soups.
- Carrots: Dice into bite sized pieces.
- Celery: Add incredible flavor to the stock.
- Garlic: Gives the split pea soup a nice flavor.
- Dried Split Peas: These can be found with other dried beans at your local store.
- Chicken Broth: Flavor and the base of the soup.
- Ham bone: If you dont have one on hand, see if you can get one from your local butcher.
- Salt and pepper: Add more or less to taste.
- Fresh Thyme: Fresh gives a nice light flavor. You can use dry, just use ½ teaspoon.
- Chopped Ham: This is optional, but youre going to love the extra flavor it gives.
It May Help In Weight Loss
Split peas are very rich in fiber and protein content. They can be helpful if you are trying to lose weight. A small part of split pea soup can last for a very long time. It makes you feel having a full stomach for a very long time.
It is full of nutrition like Vitamins and minerals. It is completely fat-free. Vegetarians and vegans can use this as an excellent source of protein.
It has many complex carbohydrates which provide energy but is very low in calorie count. You can also add split peas to your salads, soup, and even burgers and enjoy their health benefits!
Also Check: Egg Drop Soup Mix Walmart
Don’t Miss: Souped Up Golf Carts For Sale
Please Say Hello To The Best Split Pea Soup Recipe Ever
Warming and hearty, this split pea soup recipe is a real winter keeper. It takes the chill off even the coldest of days, in the rib-sticking way that only a soup thats this thick, thats this loaded with bacon and ham possibly could. It makes wonderful leftoversthe flavors of the ham get better and more pervasive after a day or twoand it freezes well, too.
Split Pea Soup Ingredients:
- Olive oil this is used to saute the vegetables, butter can be substituted.
- Yellow onion, celery, carrots and garlic these vegetables built up the background flavors of the soup. They add some nice color too.
- Chicken broth and water I like to use half chicken broth and half water so it doesnt overpower the delicate flavor of the peas.
- Dried split peas its a common misconception to believe split peas need to be soaked before cooking, no soaking is necessary. But you do want to pick over and rinse and drain them.
- Bay leaves, thyme and parsley fresh or dry herbs work well here.
- Salt and pepper I like to wait to add majority of salt until the ham has cooked with the soup, some hams tend to be very salty while others not as much so if you wait you wont over-salt the soup.
- Ham bone this soup is such a great use for a leftover meaty ham bone from a Sunday ham roast or even a spiral sliced holiday ham. If you dont have one ham shanks will work too.
Read Also: How To Make Homemade Chicken Noodle Soup
Split Pea Soup: Finishing Touches
I like to finish each bowl with a generous drizzle of golden olive oil, a few flecks of lemon zest, and a dusting of smoked paprika to give the soup some smoky depth. If you have scallions or toasted nuts on hand , great! Toss some on as well.
Hope you enjoy the soup, and for those of you who have never tried split peas, this might be the time to give them a go!
Can Pea Soup Sit Out Overnight
Soup Left Out Overnight: Is It Still Safe to Eat? According the expert McGee consulted, soup or stock left to cool overnight, then reboiled for 10 minutes and properly refrigerated in the morning is still safe to eat because it isnt cool long enough for the bacteria to germinate and reproduce up to dangerous levels.
Recommended Reading: Nutritional Value Of Lentil Soup
Vegetarian Split Pea Soup Recipe
This Vegetarian Split Pea Soup Recipe is robustly seasoned and richly flavored trust me, you wont be missing the ham! With loads of veggies and tender creamy split green peas, this soup is the perfect canvas for dipping in a hunk of crusty bread.
Prefer to make Split Pea Soup with ham instead? Try our original Split Pea Soup recipe that uses leftover ham bone or ham hocks.