The Cabbage Soup Diet Claims
- Day 1: Soup and fruit
- Day 2: Soup and other vegetables, especially lots of leafy greens. No fruit.
- Day 3: Soup, with fruit and veggies, remembering no starchy stuff.
- Day 4: Soup, plus this day you get to eat bananas. I have read varying amounts of bananasanywhere from four to eight, so I suppose its up to you, but eight sounds too high. The bananas bring potassium into the mix. You may also drink a couple of glasses of skim milk, for the calcium.
- Day 5: Soup. Today you get to add proteinas in meat! . You may have one or two 10-ounce servings of a meat, like roasted, baked, or grilled skinless chicken and some tomatoes, preferably fresh. Note: I have seen where they say to eat beef as your protein, but unless its a super-lean cut like a tenderloin , Id go with the chicken. Up to you.
- Day 6: Soup and proteins from Day 5, plus veggies.
- Day 7: Oh, yes! Day 7! On this final day, you eat the soup, some brown rice, and vegetables. Some say you may add unsweetened fruits juices.
And perhaps the most important part of this diet, you must drink a lot of water. A lot. At least a gallon per day You may also drink green or black tea in moderation with no sweetenernot even artificial ones like Splenda. Lemon is fine. By the end of the week, youre supposed to have lost 10 pounds and possibly, even likely, more.
Side Effects Of The Cabbage Soup Diet
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a. Causes Starvation
When you follow this diet, you are restricted to consuming cabbage soup and vegetables on a particular day. Complex carbs satiate your appetite and keep you full . As cabbage soup contains fewer carbs, you are most likely to feel hungry.
b. Causes Flatulence
While following the cabbage soup diet, you are most likely to experience flatulence. Excess consumption of cabbage and other vegetables like broccoli can cause flatulence .
c. Risk Of Fatigue
This diet involves a drastic reduction in caloric intake, which will cause your energy levels to drop and you might experience fatigue. Carbohydrates and healthy fats are your bodys sources of energy , .
The exclusion of these vital nutrients from your daily consumption can make you feel sleepy and lazy throughout the day. You might suffer from a lack of energy to work out and for other activities.
d. Inadequate Nutrition
The main defect of the cabbage soup diet is that neither has it been set up in a nutritionally balanced way nor is it based on the proven principles of weight loss.
It does not allow too much intake of proteins and carbohydrates. Hence, you are likely to suffer from nutritional deficiencies while following this diet. No wonder, it lasts for just seven days!
e. Frequent Urination
Consumption of too much soup and water in this diet can cause you to urinate more than usual. Cabbage is a natural diuretic , which means that it promotes the secretion of water from your body.
How To Succeed In Losing Weight On Cabbage Soup Diet
Aside from the soup, you may have 12 additional low-calorie items each day. However, no additional substitutes should be made, and only water or other calorie-free liquids, such as unsweetened tea, should be consumed.A daily multivitamin is frequently advised since the diet may be deficient in specific nutrients.
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Day Cabbage Soup Diet Results
So, what can you eat on the cabbage soup diet?
The diet works just as its name implies:
- you eat nearly nothing but homemade cabbage soup for one week.
- You can also have 12 additional things each day, such as skim milk, fruit, or vegetables.
- The diet is designed to last no more than seven days in order to slim down or kick-start a longer-term diet plan.
- The Cabbage Soup Diet is also known as the Mayo Clinic Diet. allegedly because it was devised in a hospital to help heart patients lose weight quickly before surgery.
- 2 bell peppers or green peppers.
- Cabbage head.
- 68 cups of water or chicken soup.
Expected Results From The Low
The percentage of fat the human body burns when following a low-calorie diet is close to 35%. The rest of the weight lost consists mainly of muscle mass and accumulated water in glycogen stores, But realistically, its mostly water weight.
Glycogen is a quick source of energy that your body uses when you dont consume enough calories during the day.
Your body will replenish these energy reserves as soon as a normal caloric intake is restored, which explains the weight regain that many people experience when they finish the diet.
Even with this, low-calorie diets can also provide interesting benefits regarding weight loss and metabolic improvements when theyre properly done
One of these benefits is that they have the ability to lower insulin resistance, but to maintain the benefit, they must be accompanied by other long-term diets
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Alternative Cabbage Soup Sample Menu
In the meal plan are recipes for breakfast, lunch and dinner.
- 1 tbsp extra-virgin olive oil
- 150g / ¾ cup tomatoes, roughly chopped
- handful pitted black kalamata olives
- ½ red onion, finely sliced
- 50g / ½ cup feta cheese, crumbled
- small bunch mint leaves, chopped
- juice and zest ½ lemon
Instructions
- 300ml / 1 ¼ cups hot vegetable stock
- 200g can / 1 cup chopped tomatoes
- 200g can / 1 cup chickpeas, rinsed and drained
- 50g / ¼ cup frozen broad beans
- zest and juice ½ lemon
- coriander & bread to serve
Instructions
Dinner: Spicy Mediterranean Beet Salad
Nutrition
- 1 tsp crushed red chilli flakes
- mint leaves, chopped, to serve
Instructions
The Cabbage Soup Diet Plan And Recipe
The cabbage soup diet is the perfect solution for those on a time-restricted and weight loss mission. Cabbage is full of soluble fibers, which aid in digestion by creating a gel that slows down food as it passes through your digestive tract. This means you will feel fuller faster! You can expect to lose anywhere from 5 pounds or more following this regimen based on how well you stick to the diet.
The cabbage soup diet is just that: a diet based on consuming primarily cabbage for a certain number of days that promises quick and effective results.
The cabbage soup diet is a popular and controversial fad diet, with multiple different versions and haters and lovers alike. For these reasons alone, we decided to put together the ultimate guide for you to decide better if this was right for your weight loss goals or not! Lets get started.
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Cabbage Soup Diet Plan Results And Shopping List
The Cabbage Soup Diet is a quick weight loss plan. It entails eating a lot of cabbage soup, as the name suggests.The diet followers claim that it can help you lose up to 10 pounds in a single week, however, many health professionals say that the diet is harmful and the results are unsustainable.In this article, we will discuss the Cabbage Soup Diet plan, how can you start it and what are results you can expect.
Is The Cabbage Soup Diet Safe Is The Cabbage Soup Diet Unhealthy
Every kind of diet has its pros and cons. With the Cabbage Soup Diet, however fast the results are with its relatively easy-to-follow meal plan, the negative effects seem to outweigh the benefits.
During the course of adopting this diet, a person can feel weak, hungry, and some also report feeling sick. It is easy to see why dieters go through this as drastic low-calorie intake can reduce a persons energy, prompting weakness and changes in mood. Moreover, the diet only allows a few choices of food which may risk a dieter from nutrient deficiency. Many lifestyle experts warn people of these Cabbage Soup Diet health risks to discourage dieters.
Using Cabbage Soup Diet for weight loss is only a temporary solution that cannot be sustained long-term, therefore, effects tend to be short term. Some health professionals even brand Cabbage Soup Diet as an unhealthy diet, as there are more well-balanced meal plans that can help weight loss and sustain healthy eating habits for an improved lifestyle.
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Does The Cabbage Soup Diet Work What Are The Benefits Of It
Reviews on the diet suggest that it does work: a dieter can lose pounds very easily in just a short amount of time. The Cabbage Soup Diet plan is reportedly high in fiber, low in fat and low in calories. It is also considered a very low-calorie diet with only up to 1,000 calories a day on its menu. With these factors, it becomes relatively easy for a dieter to lose weight.
While the Cabbage Soup Diet has fast results, it also has a limited effect. Purportedly, this kind of diet only helps a person lose water weight which dieters will easily gain back as soon as they start eating normally again.
Pros And Cons Of The Cabbage Soup Diet
Dietitian Jasmine Carbon points out cabbages nutritional benefits:
Cabbage is a great source of fibre essential for gut flora and bowel health, she says. Eating a portion of cabbage would count towards your 5 portions of fruit and veg a day.
However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow, she adds.
Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks.
Mina agrees that the diets focus can wreak havoc with your blood sugar levels. Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes.
The cabbage soup diet also has a reputation for leaving you full of wind . This is because cabbage is high in fibre and can cause some digestive issues for those who arent used to consuming high quantities of fibre.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
Whilst weight loss can be expected , its worth noting that those who follow the cabbage soup diet will put the weight back on when they come off it.
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Notes About Fat Burning Vegetable Soup Recipe:
- You can add as little or much of red pepper flakes as you prefer. A little heat is good for your metabolism.
- Italian herbs can be substituted for any other dried herb that you know and love. Or, if you dont have an Italian herb blend on hand, use dried oregano and/or dried basil.
- Substitute regular diced, canned tomatoes for the kind with Italian herbs, if needed.
- We tend to make it in the summer when the garden is in full swing to use up those heads of cabbage that seem to multiply. If you have an extra large head of cabbage like we do from our gardens at times, you may want to use a quarter or a third of the cabbage instead of a full half.
- If theres other veggies you like, add or substitute those in.
- Add up to 4 cups water if needed to this fat burning cabbage soup recipe. This all depends on how much cabbage you add to the soup and if you like a soupier soup or more of a stew.
The Cabbage Soup Diet: A Nutritionists Verdict
The cabbage soup diet is not a good way to lose weight, our nutritionists conclude. While it might be a quick fix in the short-term, evidence suggests that any weight loss from the cabbage soup diet will quickly plateau after about three days.
Then following this, anyone who tries the diet is more than likely to just put the weight back on again – defeating the purpose of the diet in the first place.
In terms of weight loss, this diet could definitely help almost anyone to shed some weight within a few days, says Mina. However its crucial to bear in mind that this diet is not a sustainable way to lose weight in the long run. It will likely result in you regaining the weight you lose once you stop restricting your intake of normal foods.
It also comes with plenty of nasty side-effects, including headaches, nausea, an inability to concentrate, flatulence, bloating among many others.
In addition to this, the British Nutrition Foundation actively warns against single-food diets.
“No single food or food group can provide everything we need to be healthy,” they say. “Eating a variety of different foods from each of the food groups can help us get the full range of nutrients our bodies need.”
“Try to make healthy diet and lifestyle changes you can keep, even after you have reached your desired weight, so you do not regain the weight you have lost.”
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What Can I Eat On The Cabbage Soup Diet
The cabbage soup diet is a weight-loss plan that has been around for years. It has one major principle: eat as much low-calorie, high fiber food as you want in the form of cabbage soup and fruit. While this may seem like it would result in a bland diet, there are actually many delicious foods you can eat on the cabbage soup diet. In this article, well go over what you can eat on the Cabbage Soup Diet!
In addition to the vegetables the soup already includes, that is, cabbage, tomatoes, onions, cucumbers, carrots, and celery, among others, this diet also allows you to add some fruits such as:
- Watermelon
On the other hand, you can also eat certain animal proteins, such as low-fat fish, turkey, chicken, and skim milk/yogurt. You can also include moderate amounts of brown rice.
All About The 7 Day Cabbage Soup Diet Plan
The cabbage soup diet, which has been believed to help people lose up to 9 lbs in a week.
The cabbage soup diet was first developed to help patients who undergo major operations lose weight quickly before surgery.
With its success, the original cabbage soup expanded and it has become popular as a general weight loss diet.
The 7-day cabbage soup diet plan, which provides strong and fast fat burning, includes foods such as skim milk, raw or cooked vegetables, and fruits.
We admit that this diet is not very diverse. One of the most important points you should pay attention to is that this diet, in general, should not be continued for more than 1 week.
If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.
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Will The Cabbage Soup Diet Work For Me
Will you lose weight? Surely. Will you keep the weight off? Not a chance.
The majority of the weight that will be lost is water-weight and not fat. The diet doesnât have enough nutrients, exercise plans or anything else to promote fat burning.
What it does have, however, is a rigorous consumption of cabbage soup.
The cabbage soup diet is a bad idea. Itâs the equivalent of starving yourself but with slight exceptions. It doesnât have an exercise routine or any other behavioral recommendations and doesnât give you the nutrients your body will need.
People have reported feeling light headed while on this diet. And Iâm sure the symptoms donât stop there.
A âdietâ like this makes gimmicky diet plans like the Cookie Diet or the 5 Factor Diet seem like godsends. What baffles me more than how people can think it works, is how people can eat the food. Cabbage soup day-in day-out?
Take or leave this diet? Leave it in the dumpster and never look back.
What About Other Fad Diets
Like trendy clothing, fad diets arent made to lastand usually, they arent based on good science or healthy eating habits. And that means that in the long run, trying something like the cabbage soup diet isnt good for you. Fad diets usually involve restrictions of whole food groups and/or severe calorie restriction, Carrell warns. This diet restricts calories which can lead to weakness and fatigue.
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How To Improve The Cabbage Soup Diet
The cabbage soup diet will deliver pretty awesome weight loss results on its own.
But let me show you some science on how itâs possible to boost your calorie burn rate even further.
Before we get to that, letâs take a look at what you can do to deal with easily the single biggest drawback of the cabbage soup diet.
Instant Pot Cabbage Soup:
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