Lactose Free Cream Of Chicken Soup

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Dairy Free Cream Of Chicken Soup

Gluten Free Dairy Free Cream of Chicken Soup

When my daughter Cali was diagnosed with a wheat and dairy intolerance years ago it took some adjusting. It was almost like learning to cook all over again. One of the biggest challenges was taking some of our family favorite recipes and adapting them so that Cali could eat them. One of Calis favorite family dinners is Hawaiian Haystack. It is what she always picked for her birthday dinner. With a wheat intolerance and a dairy intolerance there was no way she could eat it as it contained cream of chicken soup which has both in it.

After a little experimenting I was able to come up with a dairy free and gluten free cream of chicken soup that tasted great and worked perfect. Cali was happy and I was happy that she could now, once again enjoy one of her favorite family meals! Yeah!!!

How To Make Dairy Free Cream Of Chicken Soup

To make it dairy-free, just use olive oil instead of the butter and use a dairy-free milk .

How do you make vegetarian cream of chicken soup?

You can also make a vegetarian substitute for cream of chicken soup by using vegetable broth and omitting the chicken.

This is such a good recipe to have handy! You’ll find places to use it all the time.

It only takes 5 minutes to make your own gluten-free cream of condensed soup, and now you are not limited by condensed soup containing recipes.

You can also use this gluten-free cream of chicken soup recipe when another recipe calls for a roux and cream sauce, like Christina’s King Ranch chicken for two.

What recipe are you going to try your homemade gluten-free cream of condensed soup in first?

A Few Notes On The Recipe

  • This soup isnt too spicy, but if youre sensitive to spicy foods leave out the chili flakes and check your all purpose seasoning for chili flakes or cayenne before you start cooking.
  • If youre allergic to cashews and cant use cashew cream consider substituting it with a healthy pour of unsweetened full fat non-dairy creamer. You could also substitute the cashew cream with coconut milk, but expect a more coconut-y flavor with this swap.
  • For quick and easy prep start soaking the raw cashews the night before.
  • For the CREAMIEST cashew cream start with raw cashews and use a high speed blender like a vitamix.
  • This soup is good for up to a week in the refrigerator.
  • This chicken soup freezes well! To thaw, transfer to the refrigerator overnight, and warm gently on the stove before serving. This recipe would be an excellent way to get a bit ahead on some meal prep for nights when you dont have time to cook!

Read Also: Olive Garden Soup And Salad To Go

What Other Readers Are Saying About Gluten

I just made this, and it works so well! It was fast and easy. Thanks, Paula!Bonnie

Cornstarch is gluten-free so this is a great alternative for those of us who try to avoid it! Also, it tastes so much better than the canned variety. Thanks for the recipe. I tried it first this past Thanksgiving, and it has been a staple ever since.Jenilee

Can I Buy Dairy

Dairy Free Cream of Chicken Soup â Savory& SweetFood

In my research, Ive only been able to find one brand of cream of chicken soup that is dairy-free. Vivans Live again offers a cream of chicken soup and gravy mix option that is both gluten-free and dairy-free.

This is a dry mix that you add water to create a soup you can use in recipes to replace traditional cream of chicken soup.

You can look for it locally in the dry soup area of your grocery store, or find it on Amazon.

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Gluten Free Cream Of Chicken Soup Recipe

So many delicious recipes call for a can of cream of chicken soup. Things like green bean casserole and cheesy potatoes use canned soup as a shortcut, and it isnt always easy to know what to use instead.

Having a simple recipe for homemade gluten free cream of chicken soup will make your life and your cooking for holidays and homemade meals so much easier.

This recipe for gluten free cream of chicken soup only takes 20 minutes to make in one pan on the stove. Make it ahead of time and keep it in the fridge until youre ready to cook with it.

Homemade Condensed Cream Of Chicken Soup

November 2, 2015 by burntapple

Some of you might be cringing with today’s recipe. How dare I cut corners with a can?

Yeah well, I am. This can of soup has long been a staple in many, many recipes and with the holiday season right around the corner I’m seeing recipes popping up all over that want you to use cream of chicken soup.

But YOU have allergies. And that can isn’t going to fit your dietary restrictions.

This recipe is for homemade dairy free cream of chicken soup and a gluten free cream of chicken soup version that will taste better than the can. Mix and match your favorite ingredients to fit your allergy needs. The recipe makes the equivalent of two cans.


  • 4 Tbsp butter butter substitute
  • 1½ tsp onion powder
  • 1 tsp salt
  • 6 tbsp flour
  • 1½ cup chicken broth
  • 1½ cup almond milk


  • In a saucepan set to medium low heat, melt the butter. Stir in the onion powder, salt and pepper.
  • Stir in the flour and continue stirring with a whisk.
  • Add in the chicken broth and turn heat to medium. Bring mixture to simmer.
  • Add in the milk and continue stirring until mixture thickens–approximately 10-15 minutes.
  • Divide and serve or use as a substitute in your favorite recipe.
  • Store in an airtight container in the fridge for up to several days.
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    Can I Freeze Cream Of Chicken Soup

    You can absolutely freeze cream of chicken soup.

    In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.

    To freeze cream of chicken soup, pour the cooled gluten free chicken soup into freezer bags and squeeze out all the air.

    Lay flat and freeze until solid, and then you can position your frozen cream of chicken soup wherever youd like in the freezer.

    Meal Prep Creamy Chicken Noodle Soup

    Easy Cream of Chicken Soup {Gluten-Free / Dairy-Free}

    You can easily meal prep this gluten free and dairy free creamy chicken noodle soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. Im a little bit obsessed with meal prepping and, batch cook, or make ahead. Heat + eat, youre all set!

    Read Also: Lipton Onion Soup Mix Ingredients Label

    What Is Vegan Cream Of Chicken Soup

    You may have heard of vegan cream of chicken soup but not known what it is.

    Despite the name, this type of soup does not contain any dairy or meat products.

    Instead, it is made from vegetables and spices that are blended together to create a thick broth-like consistency.

    Its a great dish for those who dont want to consume animal products, as well as those who are looking for an alternative to traditional cream soups which can be high in calories and fat content.

    Homemade Cream Of Chicken Soup In A Few Easy Steps

    • In a large saucepan, heat the butter over medium-high heat saute the minced garlic until tender.
    • Sprinkle the gluten-free flour and onion powder over the garlic.
    • Stir in the gluten-free chicken broth, salt, pepper, thyme and nutmeg . Stir the mixture until the flour dissolves. Bring the cream soup to a boil and stir it until thickened .
    • Add the cooked chopped chicken to the soup and stir to combine.
    • Reduce the heat to low/simmer and stir in the milk . Simmer, uncovered for about 10-15 minutes.
    • Make sure you stir it occasionally and remove the soup from the heat as soon as it becomes as thick as you want it.

    Recommended Reading: Carrabba Minestrone Soup Recipe

    Simple Condensed Cream Of Chicken Soup Recipe

    Today I am showing you how to make your own homemade condensed cream of chicken soup.

    With the holidays just around the corner, this would be a great recipe to keep in your arsenal. Making this is so super easy that you may never buy the canned stuff again.

    You can use this in any casserole that calls for a can of condensed soup, such as my mushroom chicken.

    And it is made with a few simple ingredients.

    Why You Need This Recipe

    • This recipe is both gluten-free and dairy-free which is really hard to find pre-made. For people with gluten or dairy allergies or sensitivities, its a better idea to just make your own.
    • Cream of chicken soup is a key component of so many recipes, such as my Dairy-Free Green Bean Casserole.
    • You can use higher quality ingredients when you make your homemade cream of chicken soup. No need for fillers or preservatives!

    Read Also: Cheesy Hash Browns With Cream Of Mushroom Soup

    How To Make A Bchamel

    In a small sauce pan, melt butter over medium low heat. Add flour to the pan, and whisk together to make a roux

    Add the liquids chicken broth and milk, and whisk together to smooth out the lumps. Note: True béchamel uses only milk for the liquids. We are adding the chicken stock/ broth for that chicken flavor.

    Gluten Free Cream Of Chicken Soup & Cream Of Mushroom Soup

    Use gluten free cream of chicken soup or cream of mushroom soup in any recipe that calls for the canned version. This delicious, homemade swap couldnt be simpler!

    I am so thrilled to share the recipes for Gluten Free Cream of Chicken Soup and Gluten Free Cream of Mushroom Soup with you today. These homemade thick and creamy soup recipes are going to change casserole season and the holidays as we know it!

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    More Useful Recipes Youll Love

    Vegan Condensed Cream of Mushroom Soup This recipe yields the equivalent of one 10.75-ounce can of condensed cream of mushroom soup and its ready to go in about 10 minutes!

    Vegan Evaporated Milk Easy to make and perfect for all those holiday baking recipes, especially the always popular pumpkin pie.

    Homemade Condensed Cream Of Chicken Soup Ditch The Canned Garbage And Make It At Home With Basic Ingredients In Under 15 Minutes Flat Youll Never Buy The Expensive Cream Of Anything Ever Again

    How to Make Dairy Free Creamy Chicken Soup

    Ready for a more cost-effective way to get condensed cream of chicken soup? There are gluten-free options out there, but what isnt out there is cheap and gluten-free condensed cream of chicken soup.

    Ive purchased the store-bought in the past and was always taken back at the cost of these little containers of questionable cream of chicken or cream of mushroom.

    Thats why I began making it myself and Im going to show you how to make it. After you see just how easy this is, youll be doing the same.

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    Dairy Free Cream Of Chicken Soup Is Made With:

    • Baked and shredded succulent and tender chicken breasts
    • Onion, garlic, herbs and spices
    • Carrots, celery, sweetcorn, peas
    • Cannellini beans, or any beans you like
    • Chicken or vegetable stock
    • Coconut milk to achieve that scrumptious creaminess
    • Plus a few other basic ingredients to bring the soup together

    While these are my favourite veggies to use for this delicious chicken soup, you can substitute with any veggies you might have on hand fresh or frozen.

    If you love chicken noodle soup, then throw in a few noodles! There arent many rules when making this homemade deliciousness

    This is one of those easy and healthy chicken dinner recipes that you will be making on repeat for years to come!

    Dairy Free Cream Of Chicken Soup is THAT GOOD.

    And the recipe is so simple that after making it a few times you will get to know how you and your family love it best and from there youll be able to make it in your sleep.

    I hope that making and eating this simple and scrumptious soup brings you some joy in these uncertain times.

    Sending support and encouragement to those of you who are really struggling right now, whether it be health-wise, financially or emotionallyYou are not alone, we are all in this together.

    Keeping our spirits up right now as we all stay at home is so important, remember to do things that you enjoy, allow yourself to have a little fun, and know that this too shall pass.

    Speaking of doing things that bring us joy.Lets get COOKING!

    How Do I Make This Creamy Chicken Noodle Soup Dairy Free

  • Cook pasta according to package instructions. Drain, and set aside, allowing pasta to cool.
  • In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and celery and cook for 5 minutes longer.
  • Add the vegetable stock, cooked chicken, thyme, and salt. Bring to a boil, and cook for 30 minutes until vegetables are tender.
  • Remove from heat and stir in the coconut milk and parsley. Taste and adjust seasonings as needed.
  • To serve, add 1/2 cup cooked pasta to a bowl, ladle the hot soup over the pasta.
  • If adding the pasta to the soup, make sure the broth is cool before adding, or else pasta will overcook.
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    How To Make Gluten Free Cream Of Chicken Soup

  • In a medium saucepan, melt the butter over medium heat.
  • Add in the gluten-free flour blend and whisk constantly until combined. Cook an additional 1-2 minutes, until the mixture is bubbling.
  • Gradually add in the chicken stock while whisking.
  • Add in the milk, and whisk until incorporated.
  • Then add the salt, garlic powder, onion powder, and black pepper. Whisk to combine.
  • Bring to a simmer. Continue cooking, whisking occasionally, until the soup has thickened. Add in the cooked chicken.
  • Stir to combine.
  • Serve immediately, or store in a jar or container in the refrigerator for later use.
  • These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

    How To Make Cream Of Chicken Soup Gluten

    Dairy Free Cream of Chicken Soup â Savory& SweetFood

    You can make your own cream of chicken soup at home without gluten by substituting the flour in the traditional roux for a gluten-free all-purpose flour blend.

    You can use whatever gluten-free all-purpose flour blend you prefer, but I have found consistent results with the King Arthur Flour Gluten-free Measure for Measure Blend.

    You use this ingredient in place of flour in a traditional roux and it cooks up just like a normal all-purpose flour would, creating a thickener for the soup.

    Read on: Gluten-free Roux

    Read Also: Campbells Chicken And Rice Bake Recipes

    Ingredients In Gluten Free Cream Of Chicken Soup

    Butter – To make a thick cream of chicken soup, we’ll start by making a roux. Melted butter is the first step.

    Gluten Free Flour Blend – Any type of gluten free baking blend will work here. Flour works with the butter to thicken the soup.

    Chicken Stock – Stock from a box, can, or homemade can be used in this recipe. Check that your store bought stock is gluten free.

    Milk – A cream soup needs a creamy element. Regular milk does the job perfectly here. I suggest 2% or whole milk for best results.

    Salt – You can control the amount of sodium in your homemade soup, because canned soups typically have way too much. Start with the amount listed in the recipe, and add more if desired.

    Garlic Powder – I love the warm, savory flavor of garlic in just about anything.

    Onion Powder – Onion powder works well in recipes that benefit from onion flavor but don’t require actual onions.

    Black Pepper – A bit of freshly ground black pepper adds visual interest and a bright kick of mild spiciness.

    Chicken– Use already cooked chicken in this recipe, either leftovers or chicken that you’ve boiled or poached. I like to use breast meat, but pieces from legs or thighs will work as well. Dice or tear the chicken into very small pieces.

    If you have any questions, please leave a comment below and I will get back to you.

    Ingredients In Vegetarian Cream Of Chicken Substitute

    To make this magical plant-based cream of chicken recipe, youll need just a few basic ingredients:

    • Red lentils These are the KEY to creating that incredible real deal texture. I know it sounds a little weird, but TRUST.
    • Unsalted / unroasted cashews These add incredible creaminess and fat to our condensed soup. If you have a nut allergy, you can sub sunflower seeds or hulled hemp seeds.
    • Vegan chicken-style bouillon powder We always use our homemade vegan bouillon powder, so I cant vouch for other brands.
    • Sea salt

    Also Check: Shepherd’s Pie Recipe With Tomato Soup

    Tips For Making Dairy

    This recipe is great on its own but is the consistency of a soup, rather than a condensed soup.

    If you plan to use it as a one-to-one replacement for normal dairy-based cream of chicken soup, youll want to reduce it down further over low heat until it is about two-thirds or half the volume.

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