Pair With Grilled Cheese On Whole Grain Bread
Another quick sandwich Caspero says you can quickly make while the soup is heating up is grilled cheeseâa classic soup-and-sandwich combo. She prefers to use dairy-free cheese for hers, but whatever type you go for, she says the key is using whole grain bread. Unlike white bread, whole grain bread includes complex carbs, which means it will be higher in fiber and won’t spike your blood sugar as much.
“Canned soup tends to get overlooked in the supermarket, but the canned soup aisle is filled with nutrient-rich options and can be part of a healthy diet,” Caspero says. “I eat it often, especially paired with a simple salad for a quick weeknight meal.” While, again, you can totally eat her soup pick as is, there are some easy ways to make it even more nutrient-rich. And they’re all, er, soup-er simple!
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Live Well Eat Bright Well Yes
Made with purposeful, nutritious ingredients, Well Yes! offers a variety of convenient and delicious soups that prove eating brighter and smarter doesnât have to mean sacrificing amazing taste. From Tomato & Sweet Basil to Roasted Chicken with Rice to Butternut Squash & Sweet Potato, Well Yes! soups are conveniently packaged in cans, sipping cups, and microwavable bowls so you can feel good about your daily routine. So don’t settle for less when it comes to living wellâgo ahead, say Yes!, and live deliciously.
The Soup Is Loaded With Vegetables Includin
The combination of chicken, cubed potatoes, and a variet. If you’re adapting a regular soup recipe for the crock pot, however, you probably don’t need all the liquid specified. This easy slow cooker chicken soup is a snap to prepare in the crock pot. This easy crock pot cabbage soup is light and flavorful. Unfortunately, far too many of us still turn our noses up at the concoction. A very tasty, hearty, easy to prepare soup that also freezes well. This turkey and barley soup is the perfect solution for that leftover holiday turkey. This flavorful asparagus soup is easy to prepare and cooks in the slow cooker. Join us behind the scenes and get early access to steals & deals sections show more follow today more brands pot stickers are sm. Often, the simplest things are the most satisfying, especially when it comes to making a delicious lunch or dinner. And almost nothing is simpler than cabbage soup. Days like those call for the. As winter sweeps into full swing, the comfort foods that define the season are also making their appearance. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. The spruce eats / katarina zunic wondering what to do with leftover turkey?
Slow Cooker Winter Vegetable Soup with Split Red Lentils from www.abeautifulplate.com
Also Check: Potato Soup With Frozen Hash Browns
Add Dark Leafy Greens
“, the soup provides 20 percent of daily veggie requirements,” Caspero says. Want to do one better? Add dark, leafy greens like collard greens, spinach, or chard, all of which will pair well with the other ingredients. Collard greens aren’t typically thought of as a protein source, but they actually have 5 grams a serving, as well as calcium and vitamin B6. Spinach is high in iron , and chard is high in fiber and antioxidants. Just stir the washed and cut greens into the heated up soup until they wilt.
Say Yes To The Good Stuff
Positive, Delicious & Convenient Nutrition
You can feel good about eating Well Yes! canned soup, crafted with carefully chosen ingredients, without sacrificing great flavor.
Veggie Nutrition On the Go
Well Yes! Sipping Soups are crafted to provide delicious, sippable veggie nutrition anytime, anywhere.
POWERful and Delicious
Well Yes! POWER Soup bowls are crafted with protein, fiber, and veggies for a delicious and nutritious soup in the palm of your hand.
Read Also: Potato Soup With Cubed Hash Browns
Minerals And Vitamins Stay Intact
Soups are simmered, and this cooking method ensures that the soup retains the minerals and vitamins from vegetables. So no matter what type of soup you consume, you are sure to get a healthy boost of nutrients.
Some nutrients, such as lycopene and beta carotene , are easily absorbed by the body through foods like soup.
Make Vegetable And Cabbage Soup For A Crock Pot Or Slow Cooker That Is Very Low In Fat And Calories But Full Of Flavor And Easy To Modify
This turkey and barley soup is the perfect solution for that leftover holiday turkey. Make vegetable and cabbage soup for a crock pot or slow cooker that is very low in fat and calories but full of flavor and easy to modify. This easy slow cooker chicken soup is made with chicken breasts, fresh vegetables, and some spicy seasonings. If you’re adapting a regular soup recipe for the crock pot, however, you probably don’t need all the liquid specified. This easy crock pot cabbage soup is light and flavorful. The soup is loaded with vegetables, includin. Join us behind the scenes and get early access to steals & deals sections show more follow today more brands pot stickers are sm. The spruce eats / katarina zunic wondering what to do with leftover turkey? The combination of chicken, cubed potatoes, and a variet. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. This is a yummy recipe for crockpot hamburger soup with ground beef or hamburger, chopped onion, frozen mixed vegetables, tomato sauce, and pasta. Days like those call for the. And almost nothing is simpler than cabbage soup. Lentils and ground beef are simmered with carrots, onion and celery in a vegetable juice and beef bouillon broth with worcestershire sauce and canned mushrooms. This flavorful asparagus soup is easy to prepare and cooks in the slow cooker.
Slow Cooker Winter Vegetable Soup with Split Red Lentils from www.abeautifulplate.com
Also Check: French Onion Soup Mix Nutrition
Pair With A Chickpea Salad Sandwich
“Since canned soups typically have a tested ratio of ingredients and flavor, I prefer to make something on the side,” Caspero says. “, I might add a chickpea salad sandwich,” she says. A vegan take on tuna salad, it’s made with chickpeas, red onion, relish, dijon mustard, mayo, lemon juice, and paprika. It’s so quick to whip up that you can make it while the lentil and veggie soup heats up on the stove.
How To Make This Red Lentil And Vegetable Soup:
- Prep all your ingredients chop up the onion, celery, carrots and kale. Measure out the lentils and spices.
- Sauté the onions in a large pot until soft.
- Add the carrots, celery and kale and sauté until the kale has wilted and the veggies are soft.
- Add the lentils, spices, tomatoes and stock. Bring to a boil and let simmer for 35 minutes.
- Blend the soup with a hand blender to the desired consistency. I blended about half of the soup I like it rich and hearty.
Also Check: Red Potatoes And Lipton Onion Soup Mix
Tips And Questions About Making This Soup:
What kind of shortcuts can I use when I make this recipe? I used two short cuts when prepping the ingredients. I used pre-chopped kale that was already shredded. And I used baby carrots so I didnt have to peel any carrots just sliced up the baby carrots and I was done.
How long can I keep this soup in the fridge? You can store this soup in the fridge for up to five days in an airtight container.
Does this soup reheat well? Yes! Like most soups, it becomes richer and more flavorful the next day. If the soup seems too thick when you reheat it, add a little more stock or water to get your desired consistency.
Does this soup freeze well? Yes! Freeze in freezer friendly containers or in zip lock bags. I like to freeze it in individual portions. To thaw, I place the frozen soup in the refrigerator overnight. In the morning it will have thawed and its ready to warm up on the stove top.
How do I prep the lentils? Always sort through lentils for small debris. I like to pour them out onto a rimmed baking sheet and look through for any old wrinkled lentils or small debris or stones and discard. Once youve sorted through the lentils, give them a quick rinse in a strainer before adding to the soup lentils can be dusty.
Looking for more soup recipes? Then try one of these:
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Also Check: Campbell Soup Chicken And Rice Recipe With Broccoli
Helps You Lose Weight
Studies indicate that soups can help lose weight. People who frequently consume soups have a low dietary energy density and a better quality diet. The high fiber and water content from the vegetables in the soup will keep you healthy and satisfied.
Having a bowl of soup in the evening is beneficial, as you will not overeat during dinner.
How To Make Hearty Lentil Soup
In a large pot or dutch oven, heat the olive oil over medium heat. Add in the diced pancetta and minced garlic and sauté for about 3 minutes, until the garlic becomes fragrant. Then add in the chopped carrots, celery and onion. Stir and cook for another 5 10 minutes, or until the vegetables start to become soft.
Next, add the diced tomatoes, lentils and chicken stock and stir. Then add the italian seasoning and the parmesan rind, mixing well. The parmesan rind is optional, they are not always easy to find, some grocery stores sell just the rinds for soups and sauces. You can also buy a block of parmesan and cut off the rind.
Bring the soup to a boil and then lower to a simmer and cover. Cook for about 45 minutes or until the lentils are cooked . Serve immediately or cool and separate into individual containers for meal prep! This recipe makes about 12 one cup servings.
This recipe can also be made vegetarian, just omit the pancetta and parmesan rind and substitute vegetable stock for the chicken stock.
Hope you enjoy!
- Total Time:1 hr 10 mins
- Yield:12 servings 1x
- 4 ozpancetta, diced
- 2 cupscarrots, chopped
Recommended Reading: Lipton Onion Mushroom Soup Mix
What Happens If Campbell’s Well Yes Hearty Lentil With Vegetables Soup Is Out Of Stock And I Need To Give Specific Instructions
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- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.