Amys Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great! says Cristina Svec, RD, a registered dietitian based in California.
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
How Much Sodium Is In Low
A food can be technically considered low sodium if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDAs 2,300-milligram sodium limit, I am happy with that, says registered dietitian nutritionist Brittany Scanniello, RDN.
She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.
If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.
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Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find its way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
What Happens If Health Valley Organic Tomato Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Amys Soup Vegan Vegan Gluten Free
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- Made With Tender, Organic Vegetables, Like Carrots, Green Beans, Sweet Peas And Spinach
- Twelve 14.3 Oz. Bpa Free Cans Of Amys Reduced Sodium Organic Chunky Vegetable Soup The Whole Family Will Love
- Usda-Certified Organic, Vegan, Gluten Free, Dairy Free, Tree Nut Free And Certified Kosher
- Simmered In A Savory And Satisfying, Tomato-Based Broth That Has 25 Percent Less Sodium Than Our Regular Soup
- Convenient And Easy To Prepare, Simply Heat And Serve For A Delicious Bowl Of Soup In Minutes
Health Valley Organic No Salt Added Soup
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our No Salt Added Organic Chicken Noodle Soup
- Chicken
- Carrots
- FILTERED WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC DARK MEAT CHICKEN, ORGANIC NOODLES , CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC RICE STARCH, NATURAL FLAVORS, YEAST EXTRACT, ORGANIC ACACIA GUM, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES WITH ORGANIC CELERY, ORGANIC TURMERIC
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Amys Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
My favorite is Amys Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. Thats about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal. says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
Dr Mcdougalls Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
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Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
What Happens If Health Valley Organic No Salt Added Vegetable Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Dr Mcdougalls Right Foods Organic Lentil Vegetable W/ Kale Vegan Soup
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- Quick, Easy, Tastes Great: Perfectly Seasoned, This Tasty Nutritious Meal Is Sure To Become A Staple For Work Or Quick Weeknight Dinners. Move Over, Canned Soup Youll Want To Clear Some Prime Pantry Space For Your New Favorite Dr Mcdougalls Soup.
- Organic Lentil Soup: With Only 130 Calories, Each Low Fat, Filling Serving Of This Organic Lentil Soup With Vegetables Provides 8G Of Plant Based Protein And 10G Of Fiber. Perfectly Seasoned, This Soup Is A Ready-To-Serve, Satisfying Meal.
- Just Pour, Heat, And Serve: It Doesnt Get Any More Convenient Than Dr Mcdougalls Soups! Our Soup Is Ready To Go All You Need To Do Is Heat It Up In A Sauce Pan And Serve For A Delicious, Vegan Instant Meal That Supports Your Healthy, Busy Lifestyle.
- Dr. Mcdougalls Is Committed To Nourishing Not Just Your Body, But The Environment As Well. Thats Why All Our Paper Packaging Is From Sustainably Managed Forests And Thats Why We Make Products That Are Organic, Vegan, Plant-Based, And Non-Gmo Verified.
- Delicious Wellness Made Easy: From Instant Noodles Like Ramen, To Simple Pour-And-Heat Soups Like Tomato Soup, Dr Mcdougalls Right Foods Is Goodness On The Go. Every Meal We Make Is Always Healthy, Convenient, Vegan, Plant-Based & Sustainably Packaged.
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Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbells Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
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Organic Chicken Noodle Soup
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
Health Valley Organic Soup Vegetable 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our Cream of Chicken soup is packed with organic veggies and flavors that stand out.
Ingredients
FILTERED WATER, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC CELERY, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC HONEY, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC CABBAGE, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC VEGETABLE CONCENTRATE , SEA SALT, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.
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Worlds Best Tomato Soup Recipe
Tomato soup is one of my go-to comfort foods. So far its the best tomato soup recipe Ive found. Theres something about it that just conjures up the feeling of childhood, and being taken care of. While my soup of choice growing up was Campbells, Id never tried to make homemade tomato soup before a few years ago, when an obsession with roasted tomatoes collided with an obsession with my blender, and this soup was born. You need to know three things about this soup:
1) Its shockingly easy. While it takes about a fifty minutes to make start to stop, most of that time is just the tomatoes and garlic roasting in the oven, aka time you can spend reading a book, lip syncing Mariah Carey to your cat, or painting your nails .
2) Its insanely delicious. The levels of caramelized depth achieved from roasting the tomatoes and garlic and sauteeing the tomato paste makes the flavor simply explode in your mouth its light years beyond the canned soup of my childhood. Its sweet, savory, rich, creamy, and even a little smoky and spicy, if you choose to use the optional smoked paprika . Topped with super easy homemade croutons, its basically addictive.
Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDAs tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
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Creamy Tomato Soup With Hidden Vegetables
Low Carb, Gluten Free, Dairy Free, Paleo
July 1, 2013 By admin
Creamy tomato soup without creamwho would have thought! Blending in raw, grated zucchini is the trick to making the soup creamy. Plus you get the added benefit of eating more veggies. Im indebted to Traci, of Ola Loa Wellness for teaching my daughter Rebecca this trick. I was skeptical but polite when I first heard about it, since Rebecca was the one making it, but happily it turned out to be an absolutely delicious, creamy, flavorful, tomato soup. Maybe even the best one Ive ever tasted. Its now one of our regular dinner items.
This recipe is easy and quick you chop an onion, cook it, open a couple of cans of tomatoes, add a couple more things, cook for 10 minutes and blend with a zucchini. Done and really tasty!
Lets talk about blending. You can, of course, blend the soup in batches, in a blender or Vitamix. But to save time and make it super easy, I use one of the worlds greatest tools an immersion blender. You bring the blender to the soup instead of the other way around. Its a little device that you stick into a pot and move around for 1-2 minutes. Miraculously it blends everything perfectly and takes no time to wash off.
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The Best Almond Meal
Health Valley Organic No Salt Added Soup Minestrone 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic celery, organic carrots, organic tomatoes in organic tomato juice, organic onions, organic peas, organic tomato paste, organic pasta , organic green beans, organic red kidney beans, organic corn starch, organic small white beans, organic spinach, organic expeller pressed canola oil, organic evaporated cane sugar, organic spices, organic onion powder, organic garlic granules, organic concentrated lemon juice, vitamin a palmitate.
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American Heart Association Certified Soups
The American Heart Association certifies foods that meet heart-healthy requirements. The requirements per serving include less than 3 g of fat and 1 g of saturated fat or 5 g of fat and 2 g of saturated fat for meat products less than 480 mg of sodium and at least 10 percent or more of vitamins A and C, calcium, protein and fiber. Healthy soup choices certified by the American Heart Association include 25 Campbells Healthy Request soups and Healthy Choice brand soups.
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Buy Best Health Valley Organ Veget Soup Tips
The health valley organ veget soup ranking is based on our detailed evaluation and analysis of over 1,797 consumer satisfaction surveys. We have come up with the top 23health valley organ veget soup you might be interested in and rated them on factors such as value for money, popularity, usage experience.
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Wolfgang Puck Organic Tomato Basil Bisque
When we saw this brand on the shelves, we had to try it since Wolfgang’s chicken soup won our chicken soup taste test. While this soup didn’t quite snag the top spot, it is another top pick. Its rich, mild tomato flavor mingled with fresh herbs came through in a big way. It was perfect with the buttery grilled cheese.
Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated sausage fingers, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
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Amys Light In Sodium Organic Soups Lentil Vegetable 145oz Can
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- Amys Soups Are Made From The Finest Natural And Organic Ingredients Prepared With The Same Care As You Would Use In Your Own Home.
- 8 14.5Oz. Cans Of Light In Sodium Lentil Vegetable Organic Soup By Amys
- Responding To Customer Requests, We Have Created A Line Of Light In Sodium Soups Containing 50% Less Sodium.
- Gluten Free. Vegan. No Preservatives. No Gmos. No Bioengineered Ingredients. No Trans Fat. No Added Msg.
- Fully Cooked: Just Heat & Serve.
Trader Joes Organic Lentil Vegetable Soup
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- Gluten-Free, Paleo Friendly Meal, Ready To Eat In Just Minutes.
- Organic Premium Soup, With The Delicious Tastes Of 100% Grass-Fed Beef, Carrots, White Onions, Green Beans, Tomatoes, Seasoned With Natural Spices.
- True Primal Soup Is Just The Good Stuff. Its Full Of Meaty Vegetably Goodness, Without The Artificial Junk Found In Most Soups/Stocks/Broths. Finally, Theres A Hearty Ready-To-Eat Soup You Can Keep On Hand For Any Time, Thats Great Through And Through!
- Shelf-Stable With No Refrigeration For Work/Pantry/School/Office/Travel.
- Packed With Delicious Chunky Beef For Great Taste And More Good Nutrition.
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