Plant Based Soups And Stews

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Easy Vegan Carrot Soup

Recipes for Plant-Based Soups & Stews On-Demand Vegan Cooking Class

1 cup green split peas1/2 cup dried baby lima beans1/4 cup barleyfreshly ground black pepper to taste


Place split peas, lima beans, barley and water in a large pot. Bring to a boil, reduce heat and add bay leaves and celery seed. Cover and cook over low heat for 1 hour. Add remaining ingredients and cook for 1 additional hour.

Hints: If you want to make this without the lima beans, increase the split peas to 2 cups and reduce the initial cooking time to 1/2 hour. This recipe freezes and reheats well. For a delicious smoky flavor, try adding a couple drops of liquid smoke to the soup about 15 minutes before the end of the cooking time.

Try serving with whole grain flatbread to scoop up the juices, or ladle the soup over brown rice.

1 onion, chopped1½ cups chopped tomatoes1 cup dried red lentils1 can chickpeas, drained and rinsed1 bay leaf¼ teaspoon freshly ground black pepper1/3 cup orzo*½ cup chopped cilantro/corriander2 tablespoons fresh lemon juice

*Orzo, also risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo can be served alone as a soup accompaniment as part of a salad, pilaf, or giouvetsi or baked in a casserole.


Stir in the orzo, cilantro/corriander, and lemon juice. Cook 10 minutes longer, until the orzo is al dente.

Serve hot.


Heat the water in a soup pot over medium heat. Once hot, add the onion, garlic, carrot, and celery, and cook until the onions are translucent, about 7 minutes.

French Lentil Soup With Smoked Paprika

I love this soup from LTEV for many reasons. Apparently, you guys do too, because every time I share it on or , it gets a flood of comments and shares.

It has a deep, robust flavor with added umami quality. It tastes like its been simmering for hours, when it takes just over a half-hour to cook.

  • 1½tablespoonsfreshly squeezed lemon juiceoptional, but nice
  • 2tablespoonschopped chivesfor garnish

Roasted Sweet Potato Soup With Pistachio Orange And Mint Salsa

Roasting the sweet potatoes before adding them to this soup might seem like a waste of time, but it’s the best way to bring out the natural sugar in the spuds. Take the time to get the potatoes nice and sweet, then blend them up with sautéed aromatics, broth, and orange juice and serve with a garnish of pistachios, scallions, orange zest, mint, and cayenne.

Recommended Reading: Campbell’s Soup Broccoli Rice Casserole

Variations Of Vegetable Soup:

You can make this Vegetable Soup tomato-y or totally leave them out as I did in the first photo. Up to you.

If you love a rich tomato base, fresh tomatoes and a little tomato paste are a nice addition too.

My husband loves this Vegetable Soup recipe topped with grated pecorino and sourdough croutons, or crusty bread also an option!

Meatlovers could plop in little meatballs right into the simmering broth.

I prefer my vegetable soup clean and lean, with a little drizzle of good olive oil.

Simple and healthy. Nourishing for body and soul!

Green Bean Potato And Carrot Stew

Pin on Plant

Source: Green Bean, Potato, and Carrot Stew

If youre looking for comfort food, this Green Bean, Potato, and Carrot Stew by Alenoosh Matakupan fits the bill! Packed with fresh-cooked green beans, tender potatoes, and carrots in a savory tomato broth. Its warmed by the addition of curry powder and a pinch of cayenne pepper. Once you make this recipe, youll be hooked.

Recommended Reading: Gluten Free French Onion Soup Canned

Cauliflower Wild Rice Soup

If you want to try something a bit different, this cauliflower wild rice soup has a cheesy flavour thanks to added nutritional yeast.

This recipe is gluten-free, high in protein and low-fat. This is a popular recipe with many great reviews!

This easy chickpea chowder is one of the top 10 recipes from Running on Real Food! It gets raving reviews for flavour and simplicity, keeps well, is full of nutrition and great for the whole family.

The recipe is gluten-free, oil-free and low in fat.

Hearty Vegan Polenta And Kale Soup With Miso And Toasted Sesame Oil

While we’re throwing tradition to the wind, check out this polenta and kale soup that replaces Parmesan cheese with other umami-rich ingredients: soy sauce and miso paste. Rather than try to hide the nontraditional ingredients we embrace the Japanese theme and top the soup with toasted sesame oil and sliced scallions.

Also Check: Gluten Free Cream Of Mushroom Soup Can

Tuscan Ribollita With Summer Vegetables

Because ribollita works with just a range of vegetables, it lends itself to pretty much every season. This summery version of the stew omits the dried beans and uses summer squash, zucchini, green beans, and spinach. One of my favorite things about ribollita is that if you keep cooking it down it will eventually condense into a sort of vegetable pancake.

Wild Mushroom And Sunchoke Soup

Plant-Based Soup and Stews – NewYork-Presbyterian Hudson Valley Hospital Teaching Kitchen

This vegan soup is one of my all-time favorites. Mushroom & Sunchoke Soup a simple elegant soup that is easy to make and full of flavor. Sunchokes give the soup an earthy creamy flavor! Vegan and gluten-free

Vegan Cuban Black Bean Soup that can be made in an Instant Pot with Dry Beans! Simple, easy and surprisingly full of flavor!

A simple Potato Leek Soup that is cozy, vegetarian, healthy and light, perfect for fall!

Roasted Tomato Soup with Haloumi Croutons its like having a grilled cheese sandwich on the side, but without the bread! A healthy bowl of velvety goodness! Gluten-Free. A healthy, delicious soup!

Ginger Sesame Soba Noodle Soup with Shiitake mushrooms, snow peas and tofu. A hearty delicious brothy soup full of healthy veggies and nutrients. Vegan and GF adaptable!

Also Check: Lipton Onion Hamburger

Healthy Vegan Soup Recipes

Is it hard to imagine meatless soup recipes? I mean, soup without meat or meat broth. Is that even possible? Maybe you think youre making a healthy vegetable soup with chicken broth. If so, it might be hard to imagine hearty vegan soups and stews made with vegetable broth. Where does the flavor come from?

Here are some very good vegan soup recipes broken down by several categories so you can face the fall and winter months with a cache of the best vegan soup recipes possible!

Lemony Chickpea Lentil Soup

This soup originates from my 3rd cookbook, eat, drink & be vegan. Ive loved it for years, and our kids do too!

Our middle girl says its her all-time favorite soup. I think its that punch of lemon. She always likes to add lemon to soups, this one already has it! The base is a blend of red lentils with chickpeas, with a herb-y undertone. Its balanced, delicious satisfying. Give it a go!

  • 1/4 1/3 cup fresh lemon juice

Read Also: Lipton Soup Pot Roast Recipe

Hearty And Comforting Vegan Soup Recipes

Published: by Sina · This post may contain affiliate links ·

Its soup time! If youre looking for delicious and filling vegan soup recipes, look no further. Weve got you covered with 30 nourishing and tasty vegan soups of all kinds of flavors.

Theres nothing better than homemade soup on cold fall and winter days, right? I mean its super warming and sooo comforting!

I cant get enough of soup right now! Its just the perfect meal for the colder season. I got quite a lot of vegan soup recipes on the blog.

But to provide you with even more delicious vegan soups, I teamed up with some fellow food bloggers and compiled a huge list of vegan soup recipes for you!

Weve got something for every taste and every occasion!

Weve got:

  • Italian and Mexican chickpea soup
  • lentil and pea soup
  • broccoli soup
  • and sooo much more!

All of these recipes are dairy-free, meat-free, and pretty easy to make. Many of them can also easily be made gluten-free or kid-friendly. Besides, its possible to make most of them in an Instant Pot if you want to use one.

Many of these vegan soup recipes are perfect for quick weeknight meals or also as part of a meal for the Holidays.

Or just make a big batch and freeze it for later!

So lets get started with all of these delicious vegan soup recipes!

Just click on the title underneath each picture to see the recipe.

Learn How To Cook Plant

ENJOY Cooking Whole Food, Plant

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

Don’t Miss: Campbell Soup Recipe For Chicken And Rice Casserole

Butternut Squash Chipotle Chili With Avocado

Gluten free and vegan

My fiancé is a chili enthusiast and a meat lover. We both rank this our number one chili recipe! It is delicious by itself, with chips as a snack, with avocado or with a fried egg thrown on top for brunch. Do yourself a favormake a double batch and freeze half for later! Coral

Why This Vegetable Soup Recipe Works

What I love about this recipe is how adaptable it is. Use what veggies you have on hand. Then feel free to embellish if you like adding cabbage, tomatoes, beans, potatoes, or even whole grains. You could easily thicken with beans or quinoa.

To finish the soup, drizzle with olive oil, or homemade pesto or gremolata, or sprinkle with a hard cheese like parmesan or pecorino and serve with croutons or crusty bread. Do what feels right for your body.

Read Also: Beefy Lipton Onion Soup Mix

Caponata: Eggplant Stew With Hummus

Source: Caponata: Eggplant Stew With Hummus

This traditionally Sicilian Eggplant Stew With Hummus by Plant Tribe can be enjoyed in many ways. Try out the dish as an appetizer, side dish, or main dish. Its super easy to make, has a robust flavor, and is on a huge dollop of HUMMUS. What could be better?

What Are Red Lentils

Homestyle Lentil Stew / Hearty Lentil Soup (Plant-based)

Lentils are legumes, in the same family as beans and peanuts. They are small and lens shaped making them quick to cook. Red lentils are frequently used in vegetarian or vegan soups as a source of protein.

Red lentils are one of several colors that lentils can be. Their color ranges from red to yellow, green, brown and even black.

The taste of lentils is mild and earthy. Red lentils are slightly sweeter than the other colors, but they all require a fair amount of seasoning.

You can purchase lentils in bags, similar to dried beans. They can also be sold in bulk bins.

Store lentils in an airtight container for an extended shelf life. This is a simple staple to keep on hand that can be added to a variety of dishes.

Don’t Miss: Campbell’s Chicken Rice Casserole

Seitan Carrot And Pumpkin Stew

Source: Seitan, Carrot, and Pumpkin Stew

Say hello to the perfect stew! Seitan, carrots, and pumpkin are cooked until tender in a thick tomato-based broth seasoned with fresh sage, bay leaf, and cloves. This Seitan, Carrot, and Pumpkin Stew by Simona Malerbais perfect on a cold night with a side of flat bread or grains.

Looking for other recipes to warm you up as the chilly season begins? Here are 15 Hearty Soups to Keep You Warm and Satisfied All Winter and Our Ultimate Guide to Vegan Soup Recipes!

Spicy Black Bean Soup

Gluten free and vegan

This soup is amazing! It will definitely be put in our weekly rotation this winter. This was quick to put together, healthy, and there are so many ways to add on ingredients like the avocado, radishes, cheese, Greek yogurt, etc for extra tastiness. Thank youyour recipes are quickly becoming favorites in this house! Martha

Recommended Reading: Lipton Onion Soup Mix Nutrition Information

Hearty Purple Potato Stew

Source: Hearty Purple Potato Stew

Embracing the cooler seasons in all their glory means making large batches of soup for health and energy all week long. Sliced avocado is the perfect accompaniment to add to the top of this Hearty Purple Potato Stew by Wendy Irene right before serving. The flavors mesh beautifully and it adds a nice creamy touch of healthy fat to keep you happy and satisfied. The rich, dark reddish-purple color of the soup is not only beautiful, its full of antioxidants.

Source: Black Lentil Dal Stew With Carrots

This Black Lentil Dal Stew With Carrots by is nutritious, colorful and flavorful! The Indian spices with the black lentils, sumac, fresh parsley, tomatoes, glazed carrots, potatoes, and cashew cream lend an earthy, savory and spicy-warm flavour. It is a hybrid Irish stew and Indian dal. Lentil dal is the perfect dish to warm you up on a chilly day or just for when you need something cozy. It has a long list of ingredients, but its really not too complicated to make. Try it out for yourself!

Source: Moqueca

Source: Butternut Squash Black Bean Corn Stew

This Butternut Squash Black Bean Corn Stew by Melissa Tedesco is a beautiful stew. It is packed full of fresh flavors like coriander and red pepper and bold spices like cumin and chili. Plus, it is so hearty and filling. So good!

I Love To Hear From You Guys

30 Easy Plant

I hope you like this roundup of vegan soup recipes as much as I do. Dont forget to pin or share this post to always have these vegan soup recipes ready!

If you give any of these vegan soups a try, Id love to know what you think about it. Just leave me a comment below. Your comments really make my day!

You like my recipes and roundups and want to see more? Then follow me on , , or !

Sina xx

Don’t Miss: Red Potatoes And Lipton Onion Soup Mix

Creamy Thai Carrot Sweet Potato Soup

Gluten free and vegan

So I never comment on blogs . If youre like me, youre looking for someone whos made this soup to vouch for how awesome it is. Well look no further, cause Im your girl.

Ive been a vegetarian my whole life and soup seems to still be one of those things thats super difficult to for me to want to eat it again and again for days after I make it. I consider this one my first victoryIncredibly flavorful and hearty without all the fatty cream. I didnt have almonds or tamari, so i topped mine with toasted pepitas and it was perfect. It also helped to have my immersion blender on hand.

Thank you, Kate! Laurel

Instant Pot Split Pea Soup

Make Life Simple, Instant Pot Split Pea Soup with Harissa, Yogurt and North African spioces. Drizzle with olive oil and keep it vegan, or add a swirl of yogurt for added richness. |

Creamy Mushroom Soup with Rosemary and Garlic Garlic Chips a delicious easy recipe that is Keto friendly and perfect for special gatherings or simple enough for weeknight dinners! Serve this with crusty bread for a simple hearty meal!

Don’t Miss: Lipton Herb And Garlic Soup Mix

Mushroom Wild Rice Soup

This delicious dairy-free and vegan mushroom wild rice soup makes a wonderful, soul-soothing meal anytime of year.

The recipe is gluten-free and can be made oil-free. It is made with dried mushrooms so you’ll need to plan ahead for soaking time but once the mushrooms are ready, the soup comes together quite easily.

Thai Curried Butternut Squash Soup

Summer Veggie Soup/Stew Recipe | Alkaline, Electric, Whole Food, Plant-based

Gluten free and vegan

I made this soup for lunch today during our blizzard on Cape Cod. It is amazingly delicious! The toasted coconut on top really makes it! I used an immersion blender and added the coconut milk to the soup in the pot afterwards. Not as pretty as yours but still delicious. Thanks for another great recipe, Kate. I will definitely make this many times. Cindy

Recommended Reading: Roast Beef With Lipton Onion Soup Recipe

Veggies To Use In Vegetable Soup

Consider your vegetables. Some take longer to cook than others, like carrots and potatoes. Be thoughtful about whenyou add things to the soup and also when you are dicing your veggies. Bigger diced veggies will take longer to cook as well. Something to keep in mind. Here is a list of optional veggies- pick a few and give it try!

  • onions, leeks, shallots,
  • cabbage
  • wilting greens- kale, chard, collards, etc.

And yes, you can absolutely make this Vegetable Soup Recipe in your Instant Pot. A quick, 4-minute pressure cook, manual release, then add any quick-cooking veggies like corn and fresh herbs.

Farmers Market Vegetable Soup

Farmers Market Vegetable Soup a simple healthy vegetable soup recipe that is easy to make and loaded up healing nutrients- a great way to use up all those farmers market veggies! Great for Sunday meal prep! Make it on the stovetop or in an Instant Pot.

After a week of travel, and all the eating out and indulging that comes with it, my body was practically screaming to give it a break. I rounded up all the farmers market veggies in the fridge and made a simple healthy vegetable soup, and this is what we ate for a couple of days. I cant tell you how much we needed this. Gentle nourishment, full of nutrients. Just what the doctor ordered.

Recommended Reading: Red Potatoes And Lipton Onion Soup Mix

Stew With Brown Lentils Peas And Corn

Source: Stew With Brown Lentils, Peas and Corn

This 1-pot gluten-free vegan Stew With Brown Lentils, Peas and Corn by Nele Liivlaid with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness.

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