How Does The Cabbage Soup Diet Help You Lose Weight
In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
What Variations Can I Make To This Cabbage Soup Recipe
- This soup can be made with sauerkraut instead of fresh cabbage but is then more accurately known as sour shchi or kislye shchi which is actually another traditional Russian soup.
- Add in some sorrel, spinach, kale, and various other greens you may enjoy and youre suddenly eating green shchi or zelyoniye shchi. Yep, you guessed right thats another well known Russian soup version of this cabbage soup!
- While a traditional cabbage soup is meatless, you could opt to add in some pork, sausage, or beef brisket to bulk up your soup and squeeze in some extra protein. Try ground turkey for a leaner meat option.
- Other options for bulking up the soup include adding diced potatoes or even diced sweet potatoes.
- Cabbage soup is typically mild in flavor but you could add a kick of heat by using Ro-Tel diced tomatoes and increase the red chili flakes or add in some cayenne pepper.
- We used dried herbs in this batch, but you can certainly experiment with fresh herbs. I typically use double the quantity of fresh herbs compared to the dried quantities in the recipe. Try fresh thyme, rosemary, oregano, or basil to flavor the soup. Garnish with a sprinkle of fresh parsley for color.
Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.
But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.
Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.
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Cabbage Soup Diet Recipe With Protein Added
By: Summer Yule · This post may contain affiliate links.
When you want to eat a ton of food without a ton of calories, you need this diet cabbage soup. This is a modified cabbage soup diet recipe, based on the original Cabbage Soup Diet recipe. Youll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Its delicious, under 500 calories, and SO FILLING!
Have you heard of the Cabbage Soup Diet plan ?
On this diet, a person mostly eats a special cabbage soup recipe to aid in weight loss. This is meant to be a temporary eating plan, not a strategy for long-term weight loss.
Ive seen several versions of the originalweight loss cabbage soup recipe online. Something that they all share in common is that they are packed with non-starchy veggies and not much else. They are kind of like the soup version of a dressing-free, minimal protein salad.
And just like if you were eating a dry salad, the soup is lacking in certain essential nutrients and is pretty boring. Eating the original cabbage soup is about as close as you can get to consuming no calories while still consuming food.
I first found the diet cabbage soup recipe around St. Patricks Day when I had cabbage on the brain. In my search for cabbage recipes, I came across this Food.com version of the original cabbage soup.
Instead of practically living on that soup as a temporary diet, likely resulting in temporary weight loss, why not try my recipe revamp?
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Will The Cabbage Soup Diet Work For You
If you stick with it fully, the cabbage soup detox diet will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.
If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.
Slow Cooker Cabbage Soup:
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How Much Weight Can You Lose On The 7
There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.
Pros Of The Cabbage Soup Diet:
Theres no denying that cabbage itself is packed with health benefits, as nutritionist at Lifesum Lovisa Nilsson explains. Cabbage is healthy, as it contains plenty of fibre and antioxidants such as vitamin C, she shares. But does that mean you should only eat cabbage? No.
Windas points out that such a low calorie content will likely help you lose weight temporarily. The choices are so limited that youre not likely to over-consume these foods thus keeping you in a calorie deficit and enabling weight loss, she shares.
Do note here: The large intake of cabbage will mean a large intake of fibre. Which is good, sure, but could make those prone to bloating and increased flatulence, like IBS sufferers, struggle.
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The Fat Burning Cabbage Soup Recipe
There are many different versions of this recipe. The difference in spices and herbs used has a minimal impact on the results of this diet.
It doesnt really matter which version of the cabbage soup diet you go for , as long as the calorie intake stays below 1000 cal per day and you dont eat anything else except for that.
Ingredients:
- 2 green bell peppers, diced
- 1 ounce dry onion soup mix
- 15 ounce cut green beans, drained
- 16 ounce whole peeled tomatoes
- 14 ounce can beef broth
- 2 quarts tomato juice
- 1 large head cabbage, chopped
Method:
The average preparation time for this soup is about 45 minutes. Remember to properly wash all your vegetables before chopping them into small pieces. You can add some salt to taste but dont put in too much salt as excessive consumption is harmful to your health. You can also use purchased pre-shredded cabbage in place of the total cabbage health. And if you are a fan of red cabbage or mushrooms, you can add some to this recipe.
Servings: 15
Calories per serving: 90 kCal
Macros: Carbs 20.7g, Protein 4g, fat 0.5g, sodium 483.1mg
Recipe courtesy of Allrecipes
Can I Exercise On The Cabbage Diet Soup
Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet one that can leave you weak even without exercising. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.
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Gm Diet Wonder Soup Recipe
A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.
Additionally, followers of this plan also consume the GM diet soup, sometimes referred to as wonder soup.. It is a low calorie, vegetable soup that consists of cabbage, carrots, tomatoes, celery, and pepper. Proponents recommend consuming 2 to 3 bowls of wonder soup throughout the day to help curb hunger pangs.
Making the Power soup is pretty straightforward. In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt, dried herbs or spices and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender.
Thanks to all of these health benefits, cabbage is the real winner in this recipe. The superfood, known for aiding in weight loss and weight management, is what makes this cabbage soup so powerful. Many known diets including the 7 Day Cabbage Soup Diet, and the GM diet, allows one to eat this soup for one week straight. Fat Burning Cabbage Soup
This GM diet also allows 2 to 3 bowls of GM Wonder Soup to be taken per day. Which is prepared by cabbage, celery, tomatoes, onions and bell peppers. Do not eat more than 2-3 bowls a day as it can cause bloating.
The Cabbage Soup Diet
Cabbage soup is the magical soup thats supposed to help with weight loss and there is even a diet named after it called the Cabbage Soup Diet. It is a very strict diet where you can lose up to 10 pounds. For an entire week, you eat large amounts of this soup but during this time you can also eat other foods like fruits and vegetables, beef, chicken, and brown rice according to Mayo Clinics website.
I give props to anyone that can follow a strict diet like that. I could never just eat cabbage soup for that long of a time period. In fact, Id get pretty bored with it. That is the brilliant part about myWW. Its zero points and can be served for lunch or dinner. Plus, youre getting in vegetables for the day.
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Ww 0 Point Weight Watchers Cabbage Soup
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Provided by dageret
Yield 1 cup, 6-8 serving
Number Of Ingredients 11
| 3 cups nonfat vegetable broth or 3 cups nonfat chicken broth |
| 2 garlic cloves, minced |
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1
Can Cabbage Soup Be Made In An Instant Pot
Combine cabbage, onions, carrots, green beans, and zucchini to an Instant Pot with the garlic, tomato paste, and beef broth. Add the seasonings.
Close and lock the lid. Select high pressure according to manufacturers instructions set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release the pressure using a natural release method.
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What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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The Special K Diet Can You Really Drop A Jeans Size In Two Weeks
If youre looking to lose weight in a healthy way, its better to focus on calories in versus calories out. To lose weight, the energy you take in from food must be less than the energy you use, guidance says. So, instead of reducing calorie intake down to a unhealthy level, set yourself realistic goals to achieve a healthy weight.
Try to make healthy diet and lifestyle changes you can keep, even after you have reached your desired weight, so you do not regain the weight you have lost.
Is Cabbage Soup Good For Weight Loss
If youve heard that cabbage soup is good for weight loss, it might be due to the the fad diet known as the Cabbage Soup Diet. Essentially, this is a restrictive diet which involves eating cabbage soup as the primary food for a week.
Since cabbage is low calorie, it makes sense that if thats all youre eating youre going to shed pounds. However, this is not a healthy or sustainable weight loss strategy.
That being said, it IS relatively low in carbs and a great way to get a lot of nutrition in your diet. While vegetables do have some carbs, I am in the camp that it is better to include vegetables in your diet than to exclude them all in order to cut out a couple extra carbs.
If youd like to make this even lower in carbs, you can omit the higher-carb veggies such as carrots, or reduce the amount.
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Weight Watchers Cabbage Soup
I love that this soup has ZERO Weight Watchers Points. I mean, thats amazing. A delicious soup thats easy to make, AND it wont use up any of those precious points. If youre following the program, this is basically a dream recipe. Win!
At first, I really wasnt sure that I could like a healthy soup recipe this much. But after making and eating this weight watchers cabbage soup, I realize how wrong I was. You can have something tasty AND healthy.
Such a great thing to realize! I know tomorrow Ill be back to the cheesy soups, but for today, I feel pretty proud of making something thats good for you. Healthy Cabbage Soup for everyone!
The Best Cabbage Soup Diet Recipe And 7
Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.
Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.
As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.
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Expert Tips From A Dietitian
This is a level 1 recipe . This recipe makes five HUGE servings at approximately 400 calories each.
Though this may seem counterintuitive, if you need a higher energy meal, Id consider cutting back on the serving size here because it is tough to eat more. Replace some of this filling soup with some energy-dense bread, crackers, and/or cheese to add more calories.
If you are using the cabbage soup diet to lose weight, remember that quick fixes dont lead to long term results. There is no reason to solely stick to this soup if you are trying to lose weight. Any combination of foods that result in the maintenance of a calorie deficit can lead to weight loss.
That said, you dont want to starve yourself in the name of weight loss. The cabbage soup diet plan could be too low calorie for your needs. Depending on how much you eat, the boring nature of the diet could lead to undereating .
You should consult with your physician or dietitian if you want to try a very low calorie diet. There is a higher risk of nutrient deficiencies if you cut your calories too low. Your doctor or RD can help make sure you are losing weight in a safe way, rather than detox dieting.
A few quick notes about this soup: stick with small servings at first if you typically eat a low fiber diet. This soup may cause some GI disturbance if your body isnt accustomed to all the fiber.
