Health Valley Low Sodium Soup

Other Healthy Soup Choices

Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium. One serving provides 6 g of fiber and 8 g of protein with 5 g of fat 4 g of which are unsaturated and 290 mg of sodium. Another healthy choice is Amys Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A. Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups. Other healthy soup options include Wolfgang Puck Soups and Health Valley Organic Soups. Wolfgang Puck Soups are organic, all-natural and preservative-free, and contain no MSG. Health Valley Organics low-fat soups are high in fiber and antioxidants. Health Valley also offers 40 percent lower sodium and no-salt-added versions.

• Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium.
• Another healthy choice is Amys Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A.
• Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups.

Health Valley Organic Soup Vegetable 15 Ounce

At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our Cream of Chicken soup is packed with organic veggies and flavors that stand out.

Ingredients

FILTERED WATER, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC CELERY, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC HONEY, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC CABBAGE, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC VEGETABLE CONCENTRATE , SEA SALT, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.

What Can I Eat That Has No Salt

Buy plenty of vegetables and fruits, like:

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Do Canned Soups Have A Ton Of Sodium

Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical American’s palate, which tends to prefer saltier foods.

But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.

Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. It’s really that simple, says Stoler.

Here are 18 healthy canned soups to look for the next time youre grocery shopping.

Why Should You Buy Low

If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.

Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.

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How Much Sodium Is In Low

A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.

“If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA’s 2,300-milligram sodium limit, I am happy with that,” says registered dietitian nutritionist Brittany Scanniello, RDN.

She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.

If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.

Kettle And Fire Turmeric And Ginger Bone Broth Soup

Sodium content: 490 mg per 1-cup serving

Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.

It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.

And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.

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Imagine Foods Unsalted Free Range Chicken Broth

Sodium content: 40 mg per 1-cup carton

Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.

Sodium content: 390 mg per 3/4-cup serving6254a4d1642c605c54bf1cab17d50f1e

Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.

Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!

American Heart Association Certified Soups

The American Heart Association certifies foods that meet heart-healthy requirements. The requirements per serving include less than 3 g of fat and 1 g of saturated fat or 5 g of fat and 2 g of saturated fat for meat products less than 480 mg of sodium and at least 10 percent or more of vitamins A and C, calcium, protein and fiber. Healthy soup choices certified by the American Heart Association include 25 Campbells Healthy Request soups and Healthy Choice brand soups.

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Proper Good Southwest Chili

Best chili

Forget the greasy chilis you’ve had in the past. This vegan rendition is made with plant-based meatless crumbles, beans, poblano peppers and corn, so it’s both packed with protein and low in fat. It’s also dairy-free, bursting with fiber and contains no added sugar. Go ahead and top it off with plant-based cheddar and vegan sour creamit’s only right.

Per serving: 290 calories, 4g fat, 19g protein, 46g carbs, 6g sugar, 520mg sodium, 11g fiber

What Happens If Health Valley Organic No Salt Added Vegetable Soup Is Out Of Stock And I Need To Give Specific Instructions

• Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
• Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
• Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Campbells Well Yes Butternut Squash Bisque

Best fall soup

When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.

Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber

What Soup Has The Least Sodium

Here are how 24 soups rank from most to least sodium in a 1 cup serving .

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Parks And Nash Tuscan Vegetable Bone Broth Soup

Sodium content: 390 mg per 1-cup serving

This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.

Sodium content: 170 mg per 1-cup serving

Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.

Health Valley Organic Soup Chicken Noodle Low Sodium 15 Oz

• Made with organic carrots, celery, chicken & noodles
• Low in sodium & fat with no salt added
• Good source of fiber & excellent source of antioxidant vitamin A
• USDA Organic & American Heart Association certified
• Can lining not derived from BPA

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What Happens If Health Valley Organic Low Sodium Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions

• Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
• Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
• Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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How Do You Know If You Have Too Much Sodium In Your Body

If too much salt in your diet makes you dehydrated, your stomach will feel it. You might feel nauseated, or you might have diarrhea. If your stomach is upset or you have cramps, take a look at what youve been eating during the past few days and figure out how to cut back on the salt.

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How To Choose A Healthy Canned Soup

Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables, says Stoler. Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences.

Stolers rules of thumb for choosing a healthy canned soup are pretty simple. First and foremost, take a look at whats actually in the soup before obsessing over the nutrition facts. My general guidelines include flavor, taste and ingredients, she says. And thats good advicewhy buy a healthier soup youre not going to genuinely enjoy? She also says broth-based soups are just about always a better choice than cream-based ones.

If youre intent on checking out the nutrition label, follow her lead: I like to look at the calories per serving and if theres any fiber in each serving. But before you keep yourself from your favorite creamy clam chowder, ask yourself: How am I going to eat this? One should consider if the soup is meant to be a stand-alone meal or part of a meal. This way, calories and macronutrients can be factored into the meal or days calorie budget, says Stoler.

Dr Mcdougall’s Garden Vegetables Lower Sodium Soup

Sodium content: 280 mg per 1-cup serving

Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!

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Are Healthy Choice Soups Healthy

Healthy Choice Chicken Noodle SoupCome cold and flu season, youll want this classic in your corner. Each one-can serving has a bit more sodium than some of the others on our list, but the protein and fiber count makes this soup satisfying enough to be the main course, so its a trade were willing to make.

Health Valley Organic No Salt Added Vegetable Soup

Sodium content: 50 mg per 1-cup serving

“It only has 50 milligrams of sodium per serving. Plus, it’s a good source of fiber and vitamins A and C, and most importantly, it tastes great! It’s also a convenient way to add more veggies to your diet.” says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.

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The Healthiest Canned Chicken Soups Ranked By Nutritionists

A steaming bowl of chicken noodle soup is a go-to meal for a cold day or when youre feeling under the weather.

Research even suggests that chicken soup has healing properties: It may offer anti-inflammatory benefits, which could relieve cold symptoms, according to one study. Another found that hot chicken soup may alleviate sinus congestion.

Homemade chicken noodle soup is the healthiest option because you can control the amount of salt and load it up with vegetables, said Danielle Frost, a registered dietitian in central Arkansas. But not everyone has time or access to fresh ingredients to make homemade soup, so checking out the canned variety makes nutritional sense.

Canned soup is very convenient, relatively inexpensive, and, of course, its delicious, which is an important factor, Frost said.

Since chicken noodle soup is broth-based, most canned products are already low in fat. But Frost urges consumers to check the label for sodium and protein. About 10 grams of protein per can is a good target. Anything higher is a bonus, she said, since protein keeps you fuller longer.

As for salt, Frost recommends choosing canned chicken noodle soup with no more than 300 mg of sodium per serving. An ideal sodium limit is 1,500 mg per day and definitely follow a daily value of no more than 2,300 mg according to the American Heart Association.

• Serving size: 1 cup
• Calories per serving: 100

Health Valley Organic No Salt Added Soup Chicken Rice 15 Ounce

At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.

Ingredients

Filtered water, organic rice, organic carrots, organic dark meat chicken. contains 2% or less of each of the following: organic celery, organic rice starch, organic acacia gum, natural flavors, yeast extract, organic onion powder, organic garlic powder, organic spices with organic celery, organic turmeric.

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Health Valley Organic Soup No Salt Added Minestrone 15 Oz

• No Artificial Flavors, Colors, Preservatives or GMO’s
• Low Sodium, Heart Healthy Soup
• Good Source of Fiber

• This item: Health Valley Organic Soup, No Salt Added, Minestrone, 15 Oz $44.28 Ships from and sold by Amazon.com.Get it as soon as Friday, Aug 12
• Only 13 left in stock – order soon.Sold by Mostly Shoes and ships from Amazon Fulfillment.Get it as soon as Friday, Aug 12
• Sold by Super Savings Now and ships from Amazon Fulfillment.

Amy’s Low Sodium Split Pea Soup

Sodium content: 310 mg per 1-cup serving

While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.

This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.

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