Is Campbells Cream Of Chicken Soup Gluten
According to the Campbells website, their cream of chicken soup is not gluten-free.
The ingredient list from the Campbells website shows:
Chicken broth, , modified corn starch, chicken fat, seasoned chicken, canola or soybean oil, wheat flour, salt, cream, modified milk ingredients, flavour, barley yeast extract, soy protein concentrate, onion powder, vinegar, beta carotene, spice extracts.
With this list, we can see wheat flour and barley yeast extract. Both of these ingredients contain gluten.
To stick with a gluten-free diet, you will want to avoid Campbells brand of cream of chicken soup.
Read on: Is yeast extract gluten-free?
What Can You Make With Gluten Free Cream Of Chicken Soup
A few months ago my sister-in-law called me because she was making dinner for a friend who had a kiddo with a gluten-intolerance and wanted to know what she could substitute for canned cream of chicken soup.
I’ve been thinking about developing this recipe ever since.
It is perfect for using in all of your favorite creamy casserole recipes.
You can make any flavor that you want by sautéing chopped mushrooms, celery, or cooked chicken in the butter before adding the rice flour.
Vegan Condensed Mushroom Soup
Casserole fans get ready because today Im bringing you my Vegan Condensed Mushroom Soup recipe! How fun is that? When I made my cream of mushroom soup recipe I received several questions asking if it could be used to make green bean casserole or other casserole type dishes. That recipe is too thin, so I decided to make a recipe designed specifically for casseroles. That said, you can totally use this recipe to make a delicious creamy soup too!
To thicken the soup I used regular old all-purpose flour but if you are gluten-free, check my recipe notes for an alternative. I also used vegetable broth powder as a hack to add that brothy soup taste without watering down the mixture. I like to keep it simple, but if you like you could also add other spices such as dried thyme, chili flakes, or even a tiny pinch of nutmeg.
Use the soup right away , or you can store it in the fridge for a few days, or even freeze it so you have it ready to go. This recipe makes just one batch but feel free to double or triple the recipe so you have multiple cans on hand.
You May Like: Pacific Foods Roasted Red Pepper And Tomato Soup
All You Need For Homemade Condensed Cream Of Chicken Soup
- Chicken Broth
- Milk or dairy-free alternative
- Seasoning like parsley, garlic and onion.
Yup, thats all it takes!
You can make a whole ca of cream of chicken soup for the cost of one tiny canned package. Ditch the cans and make your own.
Why Make Your Own
The allure of a casserole is the whole dump and stir nature, it’s just so quick and easy! The problem is that casseroles seem to always call for a can of cream of ‘something’ soup! And as we know, those canned condensed soups are not gluten-free.
Sure, there are gluten-free versions you can buy, but there are a few good reasons to just make your own:
- Cost: Gluten-free versions of anything are usually much more expensive than regular. This gluten-free condensed soup is much more economical. Why spend several dollars on something that you can make yourself for less than a dollar? For that reason alone it’s worth making it yourself!
- Taste: I’ve made the mistake of buying a gluten-free condensed soup and the taste was so awful it completely overpowered the dish and ruined it. You can make this as simple in flavor or as jazzed up as you like! And this one tastes so good, you’ll want to eat it with a spoon.
- Ease: Making your own condensed soup substitute will only take about 5 minutes, which is quicker than a trip to the store! The extra few minutes won’t really take anything away from the ease of making your casserole.
- Customizable! If you’re buying a can of gluten-free cream soup from the store, you’ll probably only have a couple of options. Or, you can take this basic recipe and switch it up in many ways! You can go from basic cream of chicken to cream of mushroom or cream of celery. You can make this dairy-free or grain-free.
Also Check: Fast Food That Has Soup
Traditional Family Recipes Made Vegan
Get ready to veganize alllll the cozy casseroles of your childhood with this remarkably simple recipe for vegan condensed cream of chicken soup! Its the perfect healthy vegetarian and dairy free substitute with just 5 ingredients, 20 minutes, and a taste that will blow your mind. Lets do this!
This post contains affiliate links. As Amazon Associates, we earn a small commission from qualifying purchases . Click here to read our full policy about affiliate links. Thank you for shopping our affiliate links, as it helps us keep the free vegan recipes coming your way!
The first time I made this recipe for vegan condensed cream of chicken soup was this past summer. It happened by complete accident as I was initially testing some blender soup recipes that could be served cold.
As soon as I tasted it though, I was shocked how much it tasted like those cans of Campbells Cream of Chicken Soups. And, side note: Kinda funny since we just posted Ts veganized version of Campbells vegetable soup this past weekend. As it cooled, I noticed it even thickened up exactly like the condensed soups. Food magic!
Immediately, I began dreaming of alllll the cozy soups, stews, and casseroles I could make with this fantastic creation. That is, until I snapped back to the humid, sweaty reality that was my sweltering NE Philly kitchen on the hottest day of the year.
How To Make Homemade Cream Of Chicken Soup
How does it get any simpler? In less time than it would have taken me to drive to the store one way, I have fresh, creamy homemade cream of chicken soup. Its my perfect time-saving solution on hectic days. Enjoy!
Read Also: Well Yes Corn And Poblano Soup
Can I Meal Prep This Dairy
Yes, you definitely can. If you like to prepare meals completely and freeze, go ahead and use this alternative. It freezes just fine. If you want to prepare several batches of this Dairy-Free Condensed Cream of Chicken Soup in advance, you have two options. One is to quadruple the batch and portion it into four servings. It will keep in the refrigerator for up to 3 days, or can be frozen. The second is to use the Dry Mix Option in the recipe below!
Does Regular Cream Of Chicken Soup Contain Dairy And Gluten
YES! Regular canned condensed cream of chicken soup has cream and butter and wheat flour . Those are the easy ingredients to understand! Theres also modified food starch which could contain gluten, and whey, which is most likely dairy based.
Plus, regular canned cream of chicken soup falls into the category of foods that I believe people should avoid simple because it has several ingredients that are highly processed and are hard to understand.
Don’t Miss: Campbell’s Slow Kettle Style Soup
How To Make Dairy
Heat the avocado oil over medium-high heat in a large skillet. Add the onion and sauté, stirring occasionally, until the onion is translucent, about 5 to 8 minutes.
Stir in the mushrooms and garlic and cover the skillet with a lid.
Cook, stirring occasionally, until the mushrooms have leached out much of their water, about 8 minutes. Remove the lid and continue cooking until most of the liquid has evaporated.
Pour in the canned coconut milk, dried oregano, nutmeg, and sea salt and stir well. Bring the mixture to a full boil, then add the flour and whisk well.
Continue cooking and whisking, leaving the mixture at a full boil, until it thickens to the same consistency as a very creamy soup.
Remove the cream of mushroom soup from the heat and set aside to allow it to cool.
Once cool, either use the soup in a recipe, or transfer it to a jar. Seal and refrigerate for up to 1 week.
Do note that the cream of mushroom soup becomes thicker as it sits. For most recipes calling for a can of condensed cream of mushroom soup, you will want the mixture to be very thick. Allowing it to boil long enough to thicken and also allowing it to sit and cool is what will give it that thick consistency.
Can I Buy Dairy
In my research, Ive only been able to find one brand of cream of chicken soup that is dairy-free. Vivans Live again offers a cream of chicken soup and gravy mix option that is both gluten-free and dairy-free.
This is a dry mix that you add water to create a soup you can use in recipes to replace traditional cream of chicken soup.
You can look for it locally in the dry soup area of your grocery store, or find it on Amazon.
How To Make Cream Of Chicken Soup
Try to keep whisking while cooking this soup to make it extra creamy! All you need to get started is a saucepan, whisk, and a mason jar to store it in!
This recipe makes 6 servings or the equivalence of 1 can of cream of chicken soup. Youll be able to use this in such a wide variety of recipes and it only will take you 15 minutes!
This cream of chicken soup can be used to substitute the canned version that is in so many recipes! This would be delicious in Doritos chicken casserole, chicken broccoli rice casserole, and tuna noodle casserole!
Can I Freeze Cream Of Chicken Soup
You can absolutely freeze cream of chicken soup.
In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.
To freeze cream of chicken soup, pour the cooled gluten free chicken soup into freezer bags and squeeze out all the air.
Lay flat and freeze until solid, and then you can position your frozen cream of chicken soup wherever youd like in the freezer.
Read Also: Jewish Sweet And Sour Cabbage Soup
For The Cream Of Chicken Soup
Read Also: Lipton Chicken Broccoli Rice Casserole
No Can Required Homemade Soups
Its hard to believe that Thanksgiving and Christmas are right around the corner. The change in weather is a bummer, but darn it am I a sucker for a good hand cutout turkey craft, plus I got the most darling copper jingle bell garland that I cant wait to hang above our stockings when the time is right.
In the meantime, Im making soups. Thick and creamy, no-can-required cream of chicken and mushroom soups that are not only gluten-free but easily made dairy-free, and concocted from 100% fridge and pantry staples. The holidays are filled with reasons to create casseroles green bean casserole and Party Potatoes Deluxe immediately come to mind which usually call for store bought, canned creamy soups. A few problems though:
We are a mess.
So we go homemade because not only is making these popular creamy soups at home a cinch, but its so much healthier and unbelievably delicious. This was the first of tens of dozens of spoonfuls of Homemade Cream of Mushroom Soup I ate straight from the jar. You guys will flip.
Recommended Reading: Slow Cooker Roast Beef With Lipton Onion Soup Mix
Can I Use A Different Milk Beverage
Coconut milk beverage is the drinkable version in large cartons, not classic fatty coconut milk in cans. So technically, yes, you can substitute another unsweetened plain milk beverage. BUT, I highly recommend coconut milk beverage. Something about coconut and cashew together seems to work to create a more neutral, appealing, creamy flavor. Other milk beverages will affect the flavor differently. And keep in mind that some milk alternatives, like oat milk, taste sweet. Try to avoid any added sweetness for the best results. Also, some milk beverages could separate or curdle. If it does, dont panic. Just whisk away.
Homemade Condensed Cream Of Chicken Soup Ditch The Canned Garbage And Make It At Home With Basic Ingredients In Under 15 Minutes Flat Youll Never Buy The Expensive Cream Of Anything Ever Again
Ready for a more cost-effective way to get condensed cream of chicken soup? There are gluten-free options out there, but what isnt out there is cheap and gluten-free condensed cream of chicken soup.
Ive purchased the store-bought in the past and was always taken back at the cost of these little containers of questionable cream of chicken or cream of mushroom.
Thats why I began making it myself and Im going to show you how to make it. After you see just how easy this is, youll be doing the same.
Don’t Miss: Chicken Casserole With Cream Of Chicken Soup
Why Are There Cashews In This Dairy Free Cream Of Chicken Soup
If youve looked around at some of the other recipes on my website, then you may have noticed that I like to add cashews to certain recipes.
Cashews can add more body to the consistency and they contribute to a richer flavor overall.
This is especially helpful when youre making dairy free versions of recipes that are traditionally creamier and richer.
For example, in this Dairy Free Creamy Potato Vegetable Soup, I could have made a perfectly fine soup without using cashews, but by adding the pureed cashews, it makes the soup extra rich and creamy.
Its the same for this Dairy Free Cream of Chicken Soup. I first tried making the recipe without using cashews at all, but I wasnt satisfied with the flavor or texture. I had to use a lot more of the thickener , and the texture didnt turn out like I wanted. The flavor was lacking too.
Once I added the pureed cashews , it turned out just like I wanted!
Organic Low Sodium Vegetable Broth
Natures bounty is captured in our rich, organic vegetable broth thats a perfect start to so many dishes. Weve simmered savoury leeks, onions and garlic, adding carrots and celery and vine-ripened tomatoes for garden fresh flavour.
WATER, CARROTS*, TOMATOES*, CELERY*, ONIONS*, GARLIC*, LEEKS*, SEA SALT, BAY LEAVES*, PARSLEY*, THYME*. *ORGANIC.
You May Like: Which Canned Soups Are Gluten Free
Angela’s Tips & Recipe Notes
- This recipe can be used in place of 1 can of condensed cream of chicken soup.
- In place of garlic salt, you may use ¼ teaspoon salt + ¼ teaspoon garlic powder.
- To reduce sodium, use unsalted butter and low-sodium stock or broth. You can also swap the garlic salt for garlic powder if needed.
- You should not can this soup because it contains dairy.
- Whisking continuously through this process will yield the creamiest soup!
- To store: Refrigerate in an airtight jar or container for up to 1 week or freeze for up to 4 months.
- To reheat: Reheat in a saucepan over medium-low heat, whisking frequently, until heated through.