Where The Best Keto
Hint: it’s not from a store it’s from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Don’t be afraid to make your own vegetable or meat-based stock if you’re looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what you’re putting in, there is nowhere for those pesky carbs and preservatives to hide.
Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. If you’re looking for inspiration, then look no further! They’ve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.
Some people on keto even go as far as to make their own zucchini noodles for soup. While you don’t have to go that far, I’m sure it’s delicious. You’ve got options! Or as they say, the world is your… vegetable beef?
About the author
Is This Recipe For Low Carb Chicken Fajita Soup Dairy
Often get asked about dairy-free keto recipes. As is, this recipe is not dairy-free as it contains several ingredients such as butter, cream cheese, and heavy whipping cream that are all dairy products. There are dairy-free options of cream cheese that I have seen at the grocery store. Many people sub sugar-free coconut cream made from coconut milk for heavy whipping cream and coconut oil can be subbed for butter. Personally, I havent tried any of these substations and cannot give a personal recommendation of how it would taste, but I did want to offer dairy-free options.
Helpful Insights About Campbell’s Chunky Savory Pot Roast Soup
- Net Carbs are 15% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 34%. At 790mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Recommended Reading: Chicken Rice Cream Of Mushroom Onion Soup Mix
Low Carb Soup Recipes
The season of soup is here! Its time to indulge in all the comfort food.
From broccoli cheddar soup to lasagna soup, who doesnt love to indulge in a big bowl of soup on a cold day?
Oh wait, youre cutting carbs? Trying to follow a keto friendly diet? I feel ya. Doesnt it seem like all the comfort foods involve carbs somehow?
This past month weve had a nutrition challenge at our local CrossFit box. And while I wish I could report that I rocked it, Im here to say, I failed. I didnt prepare for this challenge as much as I should have, you know, planning some low carb meals!
Heres the thing. Carbs and CrossFit go hand in hand. I truly believe I need carbs for all my muscle gains and endurance. However, I tend to choose the wrong carbs. Pastries, donuts, bread, haha!
One thing I do love though is vegetarian chili and soup. And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. Its SO good.
I had to figure out a way to make it CrossFit diet friendly. I mean, keto friendly. Ha, I mean waist management friendly. You know what I mean!
Heres how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner.
You may first be asking yourself..
Unstuffed Cabbage Roll Soup
Unstuffed cabbage soup has a ton of flavor and its so easy to make.
This recipe uses ground beef and bacon as the main ingredients and it cooks up in just one pot.
Youll love how simple this is to make and the flavor is going to be out of this world which makes the cabbage seem like an afterthought.
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Is Homemade Vegetable Soup Healthy
Is vegetable soup healthy for weight loss? Yes, definitely! No matter what type of diet you follow, no one can argue that a big bowl of homemade vegetable soup is healthy for you.
In fact, Id say that if your question is, What is the healthiest soup? this one just might be the answer. Its packed with so many different types of veggies for loads of nutrients, but at the same time its light on calories and carbs.
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Keto Chicken Zoodle Soup
This chicken zucchini soup is the perfect way to get a great tasting dish that replicates anything youll find with real noodles.
Youll be using zoodles, or zucchini noodles, to fill up this dish and you can have as much as you want without worrying about all the carbs.
Try this one if youre looking for something easy to make but still tastes great and youll even get some protein.
This is a wonderfully balanced meal you can have for lunch or dinner and it will fill you up just as much as any other dish.
Keto Cream Of Mushroom Soup
Like many cream soups, classic cream of mushroom soup is made with a simple roux which unfortunately requires flour. This recipe skips this step altogether to keep carbs low. Made with white button mushrooms, leeks, tamari sauce, and heavy cream, this keto-friendly mushroom soup is loaded with umami flavor as well as keto nutrition. Make it whenever you have leftover mushrooms.
Mushrooms, leeks, tamari, and heavy cream for a perfect keto soup.
Also Check: Condensed French Onion Soup Gluten Free
Helpful Insights About Campbell’s Condensed Chicken Noodle Soup
- Net Carbs are 12% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 39%. At 890mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
How To Get This Fajita Soup On The Table Quicker
If you are super busy and do not have time to wait for your chicken to cook, I suggest you do one of two things.
1. Speed up the process by purchasing a rotisseriechicken from the food store. The chicken is already cooked, so all you need to do is cut off the breasts and legs and shred/chop that up to add to your soup. This will cut your cooking time by more than half!
2. Cook shredded chicken in advancein bulk. Then portion it out into one pound baggies and freeze them. This way, you can quickly defrost your chicken a few hours or the night prior and have it ready to go! This saves you lots of money, too, and can be used for many other shredded chicken recipes like my Keto Buffalo Chicken Casserole . How to make crockpot shredded chicken is a life-saver to save time! Check out Keto Meal Prep Ideas to save you time for more helpful tips like this.
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Crockpot Chicken Fajita Soup
This classic fajita soup can easily be made keto-friendly by using chicken breasts and omitting the tortilla strips.
The end result is a delicious soup that will remind you of your favorite Mexican dish but without all the carbs.
You can also customize this soup to your liking by adding in your favorite fajita toppings like sour cream, guacamole, or cheese.
This is a perfect choice for an easy weeknight meal that the whole family will love and you wont have to feel guilty about them eating everything in sight.
Tom Khaa Easy Tom Yum Soup With Coconut Milk
The Spruce
Tom khaa is a version of classic Thai tom yum soup with added coconut milk, making the broth creamy. Flavored with lemongrass, garlic, makrut lime, and fish sauce, it’s a fragrant mixture that pairs nicely with plump shrimp. You can substitute the shrimp for salmon or chicken if desired.
Also Check: Chicken Soup Shark Tank
Free Printable: Low Carb & Keto Food List
Whether youre looking for a weight loss soup or just something to warm you up this winter, this easy low carb vegetable soup recipe will hit the spot! Its naturally keto friendly, paleo, has a vegan option, and is just all-around healthy no matter your way of eating. If you want to know how to make vegetable soup thats super simple, uses common ingredients, and takes less than 30 minutes, this ones for you.
Homemade vegetable soup makes a regular appearance at our house in the winter. Its warming, its filling, and its good for us. Plus, this one is a balance between flavor and simplicity, so Im pretty sure that makes it the best vegetable soup recipe ever.
Shredded Beef Diced Tomato & Cabbage
This Instant Pot cabbage soup recipe is a tasty, nutrient-rich dish that will satisfy all of your comfort food cravings.
The cabbage in this soup makes it an excellent pressure-cooker recipe, while the beef and vegetables provide a wholesome, autumn-worthy dish.
After browning your beef and sautéing your veggies, all you have to do is toss everything in the pressure cooker and press start. Its that easy.
This dish could easily replace your standard beef and veggie soup. Not only is it healthy, but its also comforting and perfect for cold weather.
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Helpful Insights About Campbell’s Select Gold Italian Tomato With Basil & Garlic Soup
- Net Carbs are 18% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 33%. At 770mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
How Did Soup Become Such A Popular Food
In the 1800s1900s, American ladies prided themselves on wasting zero food in the kitchen. They used every scrap if they were able, only throwing away those things they had zero use for.
Bones, veggie butts, and peels add beneficial collagen, micronutrients, fiber, and flavor to broths and soups. Collagen in particular is a powerful ingredient that makes soup so powerful.
If you associate sipping a bowl of soup with being under the weather, its because collagen is known to help boost the immune system, reduce inflammation, and heal leaky gut syndrome.
When soup is made from real bone broth , it comes with a wealth of health benefits.
Not only can bone broth help heal you from the common cold, but it can improve your brain health, lower your risk of heart disease, treat IBS , ease joint pain, and improve the health of your hair, skin, and nails.
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Notes On Turbo Atkins Keto Soup Substitutions:
As per the comments and , quite a few are subbing in parsnips and kale, but as you can see by this list those are the highest possible carb options and can absolutely affect your weightloss on this plan! There is room for subs, but be smart about it per this list!
1 cup turnips 6g net carbs
1 cup celery root 11g net carbs
1 cup parsnips 18g net carbs
1 cup jicama 5g net carbs
1 cup cauliflower 3.5g net carbs
Greens
1 cup Kale 5.5g net carbs
1 cup Collards 0.7g net carbs
1 cup swiss chard 0.7g net carbs
1 cup fresh spinach 0.6g net carbs
Helpful Insights About Campbell’s Soup At Hand Cream Of Mushroom
- Net Carbs are 4% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 33%. At 770mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Helpful Insights About Campbell’s Velvety Potato Soup
- Net Carbs are 11% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 38%. At 870mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
What Makes This Recipe Special
- Fast. This amazingly satisfying soup is ready to eat in under 30 minutes.
- Easy. Only two steps to make this Egg Drop Soup. SO. EASY.
- Keto. One carb per serving is a dream for someone living a low-carb lifestyle!
- Rich in flavor while still being incredibly filling and authentic tasting.
Low carb and gluten-free dieters rejoice! Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free.
Not to mention it is absolutely delicious and its done in only 20 minutes. No long cook and preparation times here. Just quick, simple and to the point.
Also Check: Campbells Chicken And Rice Bake Recipes
Nutritious Keto Cheeseburger Soup
Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.
Ground Beef & Shredded Cabbage
Cabbage soup is a hearty, one-pot meal thats quick and easy to make. Its a great keto option because its low in carbs but full of flavor.
The cabbage in this soup provides a healthy dose of nutrients, but it doesnt offer much flavor. The beef adds a heartiness to the soup, while the blend of seasonings really rounds out the dish.
After sautéing your veggies, cook your beef until browned. Last, youll add canned tomatoes, cabbage, and your seasoning and simmer for 25 minutes.
Cabbage soup is a flavorful option for keto diets. If youd like to add a bit of bulk to your meal, you can serve it up with a side of keto-friendly bread.
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Slow Cooker French Onion Soup
Tired of wasting hours at a time over the stovetop making French onion soup? Heres a quick keto soup recipe of your favorite meal made in a slow cooker. This slow cooker french onion soup is made with instant keto broth for convenience and keto nutrition and its topped with brie cheese. Served with crispy keto bread, it makes a satisfying meal.
Make your Keto-friendly French onion soup in a slow cooker.
Use A Good Chicken Stock
Its important to use good chicken stock when making your keto chicken soup because the better the stock, the tastier the soup will be. There are a few brands that you can buy either in your store or online.
We like to use College Inn stock or broth, which always is consistently good tasting and sometimes on sale at our store. It is also gluten free which not all broths or stock are not, so if that is a concern then be careful to read the labels.
There is also chicken bone broth. We buy the Kettle and Fire brand. It is made from organic free range chicken bones that are slow simmered for 14 hours, is also gluten free and is high in protein, 10 grams in 1 cup.
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