Leek Soup For Weight Loss
Should you try leek soup for weight loss? Will it work? Leeks are a delicious, onion-like vegetable that you really must incorporate more into your cooking! I first came across leek soup for weight loss while reading the very famous book French Women Dont Get Fat.
The book is worth a read, so borrow it from your local library. The main gist of the book is that your body requires your palate to be excited so that you dont overeat. Instead of sitting down to one, giant bowl of cheesy pasta each mean should consist of different flavours, different textures and ideally, courses.
Soup Diet Recipes To Try
Good news: There’s no one official soup diet recipe. So you can pick whatever veggie-loaded, broth-based soup sounds tastiest to you.
Here are a few options:
- Lean protein like chicken, tofu or beans
- Brown rice
Basically, everything else is off-limits. While you’re on the soup diet, you’ll steer clear of:
- Cream-based or cheesy soups, which are higher in calories than broth-based soups
- Starchy foods like bread, pasta, potatoes or white rice
- Baked goods, desserts or foods with added sugars
- Dairy foods like milk, yogurt or cheese
- Fatty meats like beef, pork or other processed cuts
Pros Of The Cabbage Soup Diet:
Theres no denying that cabbage itself is packed with health benefits, as nutritionist at Lifesum Lovisa Nilsson explains. Cabbage is healthy, as it contains plenty of fibre and antioxidants such as vitamin C, she shares. But does that mean you should only eat cabbage? No.
Windas points out that such a low calorie content will likely help you lose weight temporarily. The choices are so limited that youre not likely to over-consume these foods thus keeping you in a calorie deficit and enabling weight loss, she shares.
Do note here: The large intake of cabbage will mean a large intake of fibre. Which is good, sure, but could make those prone to bloating and increased flatulence, like IBS sufferers, struggle.
Read Also: Pork Roast In Crock Pot With Onion Soup Mix
So What Is The Cabbage Soup Diet
The clue is in the name, really. You spend a week , eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home. The cabbage soup makes up your staple diet for the week but you are also allowed a small selection of other foods , all designed to help you shed fat fast. People claim to have lost 10lbs in a week on this quick-results diet plan.
Its a seven day diet designed as a fast-track way to lose weight, explains Windas.
Mistake : Only Eating Pureed Soups
Pureed soups deserve a spot in your diet, but they shouldn’t be the only type of soup you eat.
First, it’s not uncommon for pureed soups to include a little cream . But also, there’s very little or sometimes absolutely zero chewing required when you consume a pureed soup.
Both chewing your food and eating a dish with a little textural variety can help boost the satiety factor of your meal and keep you feeling fuller longer, according to research published June 2018 in Appetite. In other words, a pureed soup may leave you searching in the snack cabinet not long after your meal.
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Different Types Of Soup Diets
The main rule of the soup diet is sticking with a broth-based vegetable soup for seven to 10 days. Some people literally only eat soup, while others incorporate small amounts of lean protein or additional veggies or fruit to help fill them up. Beyond that, the type of soup you have is pretty much up to you. Some people stick with:
Does Leek Soup For Weight Loss Work
Start with a soup, serve your main with a salad and enjoy bread but stick to one slice of baguette, no more. Always eat at a table, make eating an event and dont snack while on the run or eat at your desk or your body wont feel as satiated.
So, onto the leek soup diet. In the book, the author suggests beginning any new eating regime with a bit of a cleanse. This is where leek soup for weight loss comes in. Basically, you will be making a bit pot of the leek soup, utilising both the liquid and the vegetable, as well as a bit of olive oil. Youll do this for about 2 days so the author suggests tackling the cleanse over a relaxing weekend.
Here is the official French Women Dont Get Fat leek soup magical weekend recipe. Its very nice, so I suggest you try it, but as I have used it a few times, I have made some alterations which will improve the taste and flavour.
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Turmeric Broth Detox Soup
The turmeric broth detox soup is a combination of powerful spices, herbs & vegetables that are very effective in helping the body get rid of toxins and fat. Drinking this soup for 10 days while sticking to a very low-calorie diet plan will help you lose up to 12 pounds of fat, and water weight.
This detox soup is to be consumed for 3 days without eating anything else but water, you can begin to add other healthy foods gradually after the 3rd day to your diet.
Turmeric Broth Detox Soup Ingredients:
Get the full recipe here:
How Do You Make Weight Loss Soup
Cook this healthy soup on the stovetop or it would be great made in a slow cooker. I am going to give it a try in the Instant Pot. Cooking it for 8 mins on high pressure.
In a large pot, brown ground turkey or cook chopped chicken. Once the meat protein is cooked, drain the fat if there is any.
Prepare your fresh vegetables by chopping the onion, mincing the garlic, seeding and chopping the bell peppers, and slicing the mushrooms. Add all the fresh vegetables to the browned chicken.
Stir the contents of the pot together and cook until the vegetables are soft, about 5 minutes.
Stir in the remaining ingredients, except cilantro and parsley. Cover and simmer for 15 minutes.
A cup of green beans and or a couple of cups of shredded cabbage would also be a nice addition. If adding these veggies make sure you simmer the soup for 30 minutes or until the cabbage is softened.
Lastly, stir in cilantro and parsley. Since cilantro and parsley can lose their flavor quickly when boiled or simmered add them last. By adding fresh herbs like these last you will add freshness and color to your soup.
Stir in cilantro and parsley. Its best to add the cilantro and parsley last because they can lose their flavor quickly when boiled or simmered. By adding fresh herbs like these last you will add freshness and color to your soup.
This soup is delicious and hardy. Who would think a diet soup could be so good!
Lets dive in and get our diet on!
Also Check: Campbells Chicken And Rice Soup Recipe
What Exactly Is The Cabbage Soup Detox Diet
So, how does this cabbage soup diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.
If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.
How To Prepare A Soup Diet & Tips
On most soup diets, you eat three meals each day. Several of them require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans. Some of the diets limit or entirely prohibit snacking.
The following soup diets are well-known, but that doesn’t mean they are healthy or effective plans for weight loss. That said, it’s possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet.
Basic Soup Diet
The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups. Other plans may include a specific recipe to follow and provide detailed instructions.
Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup.
Cabbage Soup Diet
The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.
Sacred Heart Diet
Bean Soup Diet
Keto Soup Diet
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What Is Magical Leek Soup
Its unclear where and by whom the magical leek soup originated.
However, in the early 2000s, Mireille Guiliano speaks of the diet in her nationwide bestseller book called, French Women Dont Get Fat: The Secret of Eating for Pleasure.
In her book, Guiliano a slender French girl tells her story of going to American as an exchange student and returning fat.
Dismayed, she visited her family physician, Dr. Miracle, who gave her several recipes, but none were more important than the magical leek soup recipe, she claimed.
Guiliano explained that leeks are a mild diuretic, and drinking the leek soup every 23 hours, one cup at a time, for 48 hours would provide immediate fat loss.
Aside from the soup, nothing else is allowed during these 48 hours.
Heres Guilianos magical leek soup recipe:
Store the juice in your fridge and drink warm or allow to cool to room temperature after reheating.
Magical leek soup is different from the classic French potato leek soup, the classic base soup in French cuisine.
What To Put In Vegetable Soup
Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.
Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.
Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
- Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies Carrots, potatoes and sweet potatoes , corn
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When Should You Do The Leek Soup Diet
The idea of a magical weekend is that you begin it when you start to feel en peu blobby as my French ex-boss Chantel-from-ze-South-of-France used to say . If you feel like youve gained a few pounds or kilos, give this a go.
Personally, I would make a fresh batch on each weekend day, as I would easily go through this pot of soup in 24 hours or less. Drink the oniony-tasting liquid whenever you feel hungry and when truly ravenous, eat some of the leeks with a dash of the oil. Go sparingly for best results.
Fast Beetroot Detox Soup
Beets arent the most popular of vegetables, despite the beautiful red color that they give off. Some find them too earthy, while others claim that they taste exactly like dirt. .
However, this detox soup takes beetroots unique flavor profile to a whole new level, so Im sure that even the most passionate of beetroot haters will enjoy it.
Besides beets, this Beetroot Detox Soup recipe also makes use of apples, carrots, and celery, all of which add flavorful notes to the dish. It also increases its nutritional content since these ingredients are known for their many wholesome benefits, including boosting the immune system, preventing inflammation, and increasing natural detoxification enzymes.
Check out this recipe from A. Vogel.
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Will I Lose Weight On The Leek Soup Diet
Yes, as with all fasts, you are likely to lose weight. I am a very experienced faster, and I learned from the best. Fasting has been practised by every religion and tribe in every country of the world, since the beginning of time. Dont believe modern fanatics that say you need to eat 6 times a day this is simply not true*.
If you would like to learn about my fasting journey head to My Experience with Fasting for Weight Loss and the 6 Small Meals Debate. If you would like a few resources on fasting from sensible practitioners, check out Fasting: will it work for you? Is fasting dangerous?
People tend to gain back any weight they lose with fasting. What fasting does is to help educate your body as to how to say no to food and to listen to your bodys cravings. With the leek soup diet you are essentially fasting with leeks, which is a nice way to start a fast if you havent done one before, such as with a juice fast.
*I am not a nutritionist and these are my personal opinions, gained from my own research and experience. Before undertaking any new eating regime, use common sense and contact your healthcare professional.
Instant Pot Cabbage Soup:
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Fat Flush Soup Recipe
By: Summer Yule · This post may contain affiliate links.
Does fat flush soup really work? Those on the fat flush soup diet consume two servings of a filling broth-based soup each day, along with breakfast and snacks. Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe. At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain a calorie deficit.
The idea of weight loss soup recipes sounds great, doesnt it? I think thats what drew me to the original fat flush soup recipe when I was on my weight loss journey. A delicious soup that you eat a few times a day, and it flushes the fat out of your body?
Yes, please! Sign me up for that.
Of course, even in my pre-dietitian days, I knew that the silly name of this soup held little meaning. I was aware that if I did not maintain a calorie deficit, I was not going to lose body fat. This holds true regardless of whether my diet contained special high protein low carb soup recipes or not.
Criticisms aside, this is the BEST soup for meal prep! Making a pot or two of this weekly means youll have a healthy meal handy whenever you need it. You be less likely to set your weight loss goals aside when family emergencies or other life issues arise.
Additionally, this soup is delicious. What do you have to lose by giving it a try?
Spicy Cabbage Detox Soup
The ideal dish to tuck into for the coming colder months, this Spicy Cabbage Detox Soup is filled to the brim with comforting flavors, such as the powerful notes of jalapeño and sriracha, as well as hints of sweetness that the carrots bring and the pungent taste of fresh ginger. All these add to the cabbage, which takes center stage in this fantastic nourishing soup recipe.
Besides being delicious, this unique-tasting soup is also packed with a ton of wonderful benefits. For one thing, cabbage is known to be great at fighting toxins and boosting the detoxifying properties of the liver that could also help you lose a few pounds.
What I loved most about this soup recipe was its flexibility. There are days when I dont particularly care for overly spicy and aromatic meals, so I liked being able to adjust the ingredients to fit the flavor profile that I wanted.
This soup is definitely a must-try for all those looking for a delicious and detoxifying dish.
Check out this recipe from This Savory Vegan.
- Fat: 1g
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Can It Help You Lose Weight
Since the magical leek soup diet calls for nothing but the broth for 48 hours, youre likely to experience some weight loss.
One cup of the broth contains around 15 calories per cup .
Assuming you drank 16 cups of the leek soup over the recommended 48 hours, you would only be consuming 240 calories.
During this state, glycogen your bodys storage form of carbohydrates and water is depleted from your muscles and liver .
This loss of glycogen and water is why people who start a low-carbohydrate or ketogenic diet experience rapid weight loss in the first week .
As such, most if not all of the weight you lose with the magical leek soup diet is from losses in glycogen and water not fat.
Once you resume your normal diet after the recommended 48 hours, you will replenish your glycogen stores and likely regain all the weight you lost.
Therefore, the magical leek soup diet is not an effective or sustainable weight loss solution.
Still, some people may use the magical leek soup diet as a way to reset or detox after eating unhealthy.
While doing so may temporarily help you feel better, its unnecessary and could lead to disordered eating or eating disorder .