Healthy Choice Soups Nutrition Facts

Do Canned Soups Have A Ton Of Sodium

Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical American’s palate, which tends to prefer saltier foods.

But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.

Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. It’s really that simple, says Stoler.

Here are 18 healthy canned soups to look for the next time youre grocery shopping.

How To Choose A Healthy Canned Soup

Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables, says Stoler. Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences.

Stolers rules of thumb for choosing a healthy canned soup are pretty simple. First and foremost, take a look at whats actually in the soup before obsessing over the nutrition facts. My general guidelines include flavor, taste and ingredients, she says. And thats good advicewhy buy a healthier soup youre not going to genuinely enjoy? She also says broth-based soups are just about always a better choice than cream-based ones.

If youre intent on checking out the nutrition label, follow her lead: I like to look at the calories per serving and if theres any fiber in each serving. But before you keep yourself from your favorite creamy clam chowder, ask yourself: How am I going to eat this? One should consider if the soup is meant to be a stand-alone meal or part of a meal. This way, calories and macronutrients can be factored into the meal or days calorie budget, says Stoler.

Other User Submitted Calorie Info Matching: Healthy Choice Soup

Healthy Choice Soup -Vegetable Beef1101g21g8g

• Sugars 4.0 g
• Protein 8.0 g

• Vitamin A 35.0 %

Healthy Choice Soup–Chicken & Dumpling 2806g38g22g

• Sugars 6.0 g
• Protein 22.0 g

• Vitamin A 0.0 %

Healthy Choice Soup903g12g0g

• Sugars 0.0 g
• Protein 0.0 g

• Vitamin A 0.0 %

Healthy Choice Soup, Garden Vegetable1201g25g6g

• Sugars 6.0 g
• Protein 6.0 g

• Vitamin A 35.0 %

Healthy Choice Soup, Green Pea & Ham1703g30g11g

• Sugars 4.0 g
• Protein 11.0 g

• Vitamin A 0.0 %

Healthy Choice Soup, Chicken Noodle1102g16g7g

• Sugars 1.0 g
• Protein 7.0 g

• Vitamin A 0.0 %

Healthy Choice Soup, Roasted Italian Chicken1302g22g8g

• Sugars 3.0 g
• Protein 8.0 g

• Vitamin A 0.0 %

Healthy Choice Soup, Chicken Gumbo1002g16g6g

• Sugars 2.0 g
• Protein 6.0 g

• Vitamin A 0.0 %

Healthy Choice Soup – Zesty Gumbo1002g16g6g

• Sugars 2.0 g
• Protein 6.0 g

• Vitamin A 8.0 %

You May Like: Lipton Onion Hamburgers

Ok But What Kinds Of Soup Should I Skip

Stoler doesnt believe in saying certain foods are off the table. While there are recommendations to reduce overall sodium intake, I dont believe in creating disordered eating by being obsessed with food labels. After all, when we dine out at a restaurant, we don’t see the full nutrition facts panel, and for those who cook at home, most dont analyze their ingredients to determine the nutrient profile per serving, she says.

That said, there are some canned soups out there that you may want to avoid if youre watching your salt intake. The FDA recommends limiting your sodium intake to 2,300 milligrams a day or less , though most Americans average about 3,400 milligrams a day.

Here are a few higher-sodium soups to be aware ofbut hear Stoler out: At the end of the day, its about affordability and access. We can’t be food elitists and set the bar so high that people think healthy eating is unattainable. It is. Its affordable and can come out of a can.

Other User Submitted Calorie Info Matching: Healthy Choice Chicken Noodle Soup

Healthy Choice Chicken Noodle Soup1203g18g8g

• Sugars 2.0 g
• Protein 8.0 g

• Vitamin A 25.0 %

Healthy Choice Chicken Noodle Soup1102g17g8g

• Sugars 0.0 g
• Protein 8.0 g

• Vitamin A 20.0 %

Healthy Choice Chicken Noodle Soup1102g16g7g

• Sugars 1.0 g
• Protein 7.0 g

• Vitamin A 0.0 %

Healthy Choice Chicken Noodle Soup1402g23g9g

• Sugars 2.0 g
• Protein 9.0 g

• Vitamin A 40.0 %

Healthy Choice Chicken Noodle Soup1102g17g8g

• Sugars 0.0 g
• Protein 8.0 g

• Vitamin A 20.0 %

Healthy Choice Chicken Noodle Soup, 1 Can2204g34g16g

• Sugars 0.0 g
• Protein 16.0 g

• Vitamin A 0.0 %

Healthy Choice Chicken Noodle Soup1105g16g7g

• Sugars 0.0 g
• Protein 7.0 g

• Vitamin A 0.0 %

Healthy Choice Chicken Noodle Soup1101g17g8g

• Sugars 0.0 g
• Protein 8.0 g

• Vitamin A 20.0 %

Healthy Choice Chicken Noodle Soup1102g17g8g

• Sugars 0.0 g
• Protein 8.0 g

• Vitamin A 0.0 %

Read Also: Soup Salad Breadsticks

Proper Good Southwest Chili

Best chili

Forget the greasy chilis you’ve had in the past. This vegan rendition is made with plant-based meatless crumbles, beans, poblano peppers and corn, so it’s both packed with protein and low in fat. It’s also dairy-free, bursting with fiber and contains no added sugar. Go ahead and top it off with plant-based cheddar and vegan sour creamit’s only right.

Per serving: 290 calories, 4g fat, 19g protein, 46g carbs, 6g sugar, 520mg sodium, 11g fiber

Campbells Well Yes Butternut Squash Bisque

Best fall soup

When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.

Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber

Also Check: Campbell’s Cheesy Chicken And Rice Casserole

Soup Healthy Choice Chicken Noodle Soup Canned Nutrition Facts & Calories

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Nutrition facts label for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

Caloric Ratio Pyramid for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

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