Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
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Health Valley Organic Soup No Salt Added Chicken Noodle
| 2% |
| Information is currently not available for this nutrient. |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. |
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIs that are specified for the intended group provided by the FDA. |
| Calories: |
|---|
| Carbohydrate 4 |
| Protein 4 |
Read Also: Bremer Bistro French Onion Soup
Health Valley Organic No Salt Added Soup Chicken Rice 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic rice, organic carrots, organic dark meat chicken. contains 2% or less of each of the following: organic celery, organic rice starch, organic acacia gum, natural flavors, yeast extract, organic onion powder, organic garlic powder, organic spices with organic celery, organic turmeric.
Health Valley Organic Soup No Salt Added Vegetable
| 8% |
| Information is currently not available for this nutrient. |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. |
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIs that are specified for the intended group provided by the FDA. |
| Calories: |
|---|
| Carbohydrate 4 |
| Protein 4 |
Recommended Reading: Is Lipton Soup Good For You
Health Valley Organic Soup No Salt Added Minestrone
| 10% |
| Information is currently not available for this nutrient. |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. |
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIs that are specified for the intended group provided by the FDA. |
| Calories: |
|---|
| Carbohydrate 4 |
| Protein 4 |
Health Valley Organic No Salt Added Soup
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our No Salt Added Organic Chicken Noodle Soup
- Chicken
- Carrots
- FILTERED WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC DARK MEAT CHICKEN, ORGANIC NOODLES , CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC RICE STARCH, NATURAL FLAVORS, YEAST EXTRACT, ORGANIC ACACIA GUM, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES WITH ORGANIC CELERY, ORGANIC TURMERIC
Dont Miss: Is Campbells Cream Of Mushroom Soup Gluten Free
Read Also: Olive Garden Endless Soup And Salad
Health Valley Organic Soup Vegetable 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our Cream of Chicken soup is packed with organic veggies and flavors that stand out.
Ingredients
FILTERED WATER, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC CELERY, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC HONEY, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC CABBAGE, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC VEGETABLE CONCENTRATE , SEA SALT, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.
Health Valley Chicken And Rice Soup No Added Salt
Sodium content: 85 mg per 1-cup serving
Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.
Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.
Sodium content: 290 mg per cup serving
Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.
When it comes to vegetables, leeks are a dietitian’s favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!
Recommended Reading: Chicken And Rice Recipes Using Lipton Onion Soup Mix
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
How Much Sodium Is In Low
A food can be technically considered low sodium if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDAs 2,300-milligram sodium limit, I am happy with that, says registered dietitian nutritionist Brittany Scanniello, RDN.
She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.
If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.
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Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDAs tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
Recommended Reading: Aldi Chicken Broth
American Heart Association Certified Soups
The American Heart Association certifies foods that meet heart-healthy requirements. The requirements per serving include less than 3 g of fat and 1 g of saturated fat or 5 g of fat and 2 g of saturated fat for meat products less than 480 mg of sodium and at least 10 percent or more of vitamins A and C, calcium, protein and fiber. Healthy soup choices certified by the American Heart Association include 25 Campbells Healthy Request soups and Healthy Choice brand soups.
Health Valley Organic Soup Minestrone 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our Minestrone soup is packed with organic veggies and flavors that stand out.
Ingredients
Filtered water, organic celery, organic carrots, organic tomatoes, organic onions, organic peas, pasta , organic tomato paste, corn starch, organic red kidney beans, organic small white beans, organic green beans, organic spinach, organic evaporated cane juice, onion powder, garlic powder, concentrated lemon juice, white pepper, oregano, organic basil, bay leaves, cayenne pepper, organic sage.
You May Like: Lipton Onion Soup Hamburgers
Health Valley Organic Soup Chicken Noodle Low Sodium 15 Oz
| Chicken Noodle | |
| Ingredients | Filtered Water, Organic Carrots, Organic Celery, Organic Dark Meat Chicken, Organic Noodles , Organic Rice Starch, Flavors , Organic Acacia Gum, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Turmeric for Color. |
| Weight |
- Made with organic carrots, celery, chicken & noodles
- Low in sodium & fat with no salt added
- Good source of fiber & excellent source of antioxidant vitamin A
- USDA Organic & American Heart Association certified
- Can lining not derived from BPA
What Is The Best Soup For Upset Stomach
The 10 Soups You Need To Soothe An Upset Stomach
- Ginger Bok Choy Soup With Noodles. Naturally Ella.
- Chicken Soup With Ginger And Shiitake Mushrooms. Simply Recipes.
- Turmeric Broth Detox Soup. Feasting at Home.
- Greek Lemon Chicken Soup. A Spicy Perspective.
- 15-Minute Miso Soup. Minimalist Baker.
- Winter Vegetable Chicken Noodle Soup.
- Crockpot Lentil Soup.
Health Valley Organic Soup No Salt Added Split Pea 15 Oz
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Don’t Miss: Lipton Onion Soup Mix Burgers
Health Valley Organic No Salt Added Vegetable Soup
Sodium content: 50 mg per 1-cup serving
It only has 50 milligrams of sodium per serving. Plus, its a good source of fiber and vitamins A and C, and most importantly, it tastes great! Its also a convenient way to add more veggies to your diet. says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.
Amy’s Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.
Also Check: Campbells Chicken And Rice Casserole With Cream Of Mushroom Soup
Dr Mcdougalls Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated sausage fingers, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
Read Also: Creamy Mushroom Ravioli Olive Garden Discontinued
What Happens If Health Valley Organic Low Sodium Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
Also Check: Beefy Onion Soup Mix Ingredients
Dr Mcdougall’s Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Recommended Reading: Gluten Free Cream Of Potato Soup Canned
What Soup Has No Sodium
Low-Sodium Canned Soups
- Campbells Chunky Healthy Request Chicken Noodle.
- Health Valley Organic No Salt Added Chicken Noodle.
- Amys Organic Light in Sodium Lentil Vegetable.
- Health Valley Organic No Salt Added Minestrone.
- Pacific Natural Foods Organic Light in Sodium Creamy Tomato.
- Herb Ox Sodium-Free Bouillon.
Health Valley Organic No Salt Added Soup Minestrone 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic celery, organic carrots, organic tomatoes in organic tomato juice, organic onions, organic peas, organic tomato paste, organic pasta , organic green beans, organic red kidney beans, organic corn starch, organic small white beans, organic spinach, organic expeller pressed canola oil, organic evaporated cane sugar, organic spices, organic onion powder, organic garlic granules, organic concentrated lemon juice, vitamin a palmitate.
Dont Miss: Baked Chicken With Lipton Onion Soup Mix
You May Like: Aldi Soups
How Do You Get Rid Of Too Much Salt In Soup
Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if youre cooking a dish that features crushed tomatoes, throw in some moretomatoes are very acidic.
Amys Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
My favorite is Amys Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. Thats about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal. says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
Read Also: Campbell Soup Chicken And Rice Casserole
You May Like: Best Canned Soup For Weight Loss
