Healthy Vegan Soups For Weight Loss

Must Try

Weight Loss Vegetable Soup


Whether youre trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.

This is one of my go-to healthy soup recipes because it also tastes fantastic!

Weve all heard about the famous weight loss cabbage soup diet by now. You know, the soup diet where you alternate between eating only fruits or only vegetables daily, along with as much cabbage soup as youd like with the promise of losing up to 10 pounds in a week.

Sounds wonderful, right?

This cabbage soup diet isnt quite as extreme, and theres no restrictive diet attached. In fact, you dont even have to think of it as a weight loss soup. Think of it as a yummy veggie soup you can enjoy whenever youd like.

Tomato Basil Orzo Soup

Serves: 10

Nutrition: 179 calories, 2.6 g fat, 1.5 g saturated fat, 177 mg sodium, 31.1 g carbs, 2 g fiber, 13.9 g sugar, 5.2 g protein

This soup blends the all-time favorite combo of tomato and basil with tummy-filling orzo pasta. The lycopene-rich tomatoes color this soup bright red, as well as help lower your risk of developing certain cancers, cardiovascular disease, and skin damage.

Get the recipe from Crème de la Crumb.

Vegan White Bean & Roasted Butternut Squash Soup

Serves: 8

Nutrition : 257 calories, 2 g fat, 0 g saturated fat, 275 mg sodium, 47.4 g carbs, 10.8 g fiber, 4.4 g sugar, 15.4 g protein

This hearty soup blends butternut squash and protein-packed white beans to create a filling meal that satisfies during any time of day. While it may set you back 257 calories, this meatless stew boasts almost 11 grams of fiber and 15.4 grams of protein, which will help ward off the afternoon slump. This recipe totally sounds like our next go-to lunch.

Get the recipe from Ambitious Kitchen.

Don’t Miss: Beefy Lipton Onion Soup Mix

Southwest Chicken Detox Soup Recipe A Spicy Perspective

This soup from A Spicy Perspective is a clean eating soup designed to kickstart weight loss. Loaded with detoxifying ingredients like cabbage, broccoli, avocado, garlic, and turmeric, along with ground cumin and crushed red pepper this Southwest Chicken Detox Soup recipe is as tasty as it is good for you!

Can I Make This Healthy Soup Recipe In My Instant Pot

The Best 31 Delish Vegan Clean Eating Recipes for Weight ...

Yes, you can make this healthy soup recipe in your Instant Pot. Its effortless to use a pressure cooker for this cabbage soup. Plus, you only have to dirty one pot, so there isnt any additional cleanup. To make the homemade vegetable soup in the Instant Pot, you will need to saute the onions and garlic first. Then add in the green beans, cabbage, and carrots and saute for a few minutes, just like in the regular cabbage soup recipe.

Next, you will need to turn the pressure cooker on the soup setting. Cook for 12 minutes then let the weight loss vegetable soup do a natural release for 5 minutes. After the 5 minutes is up, do a quick release, and the veggie soup will be ready to serve.

Don’t Miss: Onion Soup Dumplings

Simple Cauliflower Soup With Frizzled Leeks And Capers

Serves: 8

Nutrition: 106 calories, 4.9 g fat, 2.2 g saturated fat, 222 mg sodium, 11.4 carbs, 1.9 g fiber, 2.9 g sugar, 3.8 g protein

Cauliflower florets and Yukon gold potatoes lend this soup its divine creaminess without the belly fat-forming heavy cream. The frizzled leeks and capers add a tasty crunch to this luscious soup, which is spiced with Dijon mustard, nutmeg, and punch-packing cayenne.

Get the recipe from A Beautiful Plate.

Immunity Boosting Miso Soup

Serves: 5

Nutrition: 84 calories, 5.7 g fat, 0.9 g saturated fat, 287 mg sodium, 5.7 g carbs, 1.3 g fiber, 2.2 g sugar, 3.5 g protein

Mix up your weeknight dinners by adding some umami flavors with the digestive system-stimulating and immune system-strengthening powers of miso. Miso, a complete protein, harmonizes with toasted sesame seed oil and fresh ginger root in this bowl and provides a generous amount of nutrients for only 84 calories.

Get the recipe from Begin With Nutrition.

Also Check: Lipton Onion Soup Potatoes

What Do I Serve With Cabbage Soup

Depending on how you intend to use the cabbage soup will make the most significant difference on what you serve with it. If you are planning to use it as a weight loss tool, then I dont recommend serving it with anything. However, if you are just planning to eat the soup because it tastes good, you can serve it with a bunch of different foods. Here are some of my favorites:

  • Dinner Rolls There is nothing more delicious than dipping fresh baked warm bread into soup! Obviously, this wouldnt be a good idea for jump-starting weight loss!
  • Grilled Chicken I love to eat a bowl of soup with a piece of protein-packed chicken. Its good for you and will help keep you full even longer.
  • Salad Pretty much everything goes with salad, even soup! Thats why so many restaurants serve soup and salad together because they are the perfect match!
  • Sandwiches Any kind of sandwich you like, would go great with weight loss soup. I especially love grilled cheese or a roasted turkey sandwich.


Pin this delish weight loss vegetable soup for later:

1 Weight Watchers Freestyle Smartpoints

+ Healthy Weight Loss Soups

Healthy Kale Tomato Soup | Vegan Recipe for Weight Loss | Vegan Soup

Jan 3, 2020 by Katia ·

This post may contain affiliate links. Please read my disclosure policy for more details.

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. Theyre light, vegetarian, hearty and contain LESS THAN 200 CALORIES PER SERVING!

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

And healthy and low-calorie doesnt mean youll miss out on great flavor, not at all.

Added bonus? Theyre packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!


Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and its loaded with flavor and texture!


Calories: 107


Calories: 137

Calories: 191

Calories: 96

Don’t Miss: Campbell Soup Chicken And Rice Recipe

How Do Weight Loss Soups Work

Weight loss soups can help you lose weight because of their low-calorie density, or a relatively low number of calories compared to their serving size. According to the 2010 Dietary Guidelines from the U.S Department of Health and Human Services, Individuals who eat broth-based soups have a higher chance of controlling their weight.

Fiber and protein are filling nutrients, when you choose a soup with ingredients like vegetables, beans, and lean proteins you will feel full longer which reduces the amount of food intake which enhances weight loss.

The Chicken Soup Diet

The weight loss chicken soup diet recipe is perhaps one of the easiest and also most delicious magic weight loss soup recipes out there.

It is an extremely low-calorie soup that is equally healthy. This soup can be prepared with just little cost and without stress at all.

Follow the guide below to prepare one of the best weight loss soup recipe we have.

How to Prepare Chicken Soup

  • Add all the ingredients into an instant pot or cooking pot with the exception of the peas and parsley, then boil.
  • Slowly simmer and make sure the lid is on for about 90 minutes.
  • After, grab 2 forks and then pull the chicken apart to shred the chicken breast.
  • Now add in the peas and continue cooking until it is tender.
  • You can add in more chicken base if you desire extra flavor.
  • Then you can serve yourself with some sprinkled parsley on the top.

Don’t Miss: Red Potatoes And Lipton Onion Soup Mix

Best Healthy Soup Recipes For Weight Loss Of 2021

Weight loss is never easy especially when you do it the healthy way. It is always tied to our food and beverage choices, along with our level of physical activity, amongst other factors.

One focus you may have, right now, is on finding the best healthy soup recipes for weight loss in order to create food for your body to be fed what it needs to drop a few pounds. Soup can be a great low calorie way to do this. Soups with cabbage, onion, carrots, amongst other veggies and proteins, are light, warm, comforting and can taste really fresh if the ingredients are of high quality.

Weve researched and discovered eleven amazingly healthy soup recipes for weight loss that you can try out and hopefully include as a meal that youll fall back on frequently.

Advantages Of Using Weight

Weight Loss Vegetable Soup {with Amazing Flavor}
  • The advantages of using weight loss soups include
  • The weight-loss soups may promote the consumption of vegetables for those who are not vegetable-friendly.
  • Research shows that plant-based diets decrease the risk of heart disease since they can be good replacements for
  • The soups help in hydrating the body since they contain a good percentage of water.
  • Weight loss soups are nutrient-dense. These provide a variety of nutrients the body including vitamins, minerals, protein, low fat, and more.
  • Weight loss soups promote mindful eating since it emphasizes the consumption of healthy foods
  • Weight loss soups promote satiety

Read Also: Campbell’s Tomato Soup Sloppy Joe Recipe

Control Your Calories With Clear Soups

Eating too many calories will prevent you from losing weight, so the best soups for weight loss are low in calories. The Centers for Disease Control and Prevention suggests choosing broth-based or bouillon-based soups to keep your calories in check 1. Soups with cream or cheese, such as cream of chicken soup, corn or clam chowder and broccoli cheese soup, can be high in calories and poor choices when you are trying to lose weight. You can thicken your soup without adding many calories by mixing in pureed pumpkin or cooked winter squash.

  • Eating too many calories will prevent you from losing weight, so the best soups for weight loss are low in calories.

Roasted Pumpkin Sage Soup

If youre looking to curl up with a rich and creamy soup on a cold day, but you want to save calories, try this delicious recipe. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full.

Per 1 3/4-cup serving: 137.5 calories, 3 g fat , 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein.

To get the full recipe, go to

Also Check: Olive Garden Unlimited Soup Salad And Breadsticks

How This Soup Helps Lose Weight

Do you think every soup helps lose weight?


It depends on various factors. If you want to load soups with artificial flavours, thickness, you may revisit your weight-loss goals.

If you believe a shortcut to make a knorr soup can help you lose weight, forget the weight-loss agenda.

There is no point fooling ourselves. To gain something, we have to be ready to give a little.

Just before the evening walk, you may chop tomatoes, onion, garlic, carrots and boil them. Once back, blend, sieve, heat with spices and salt. You may add oil/ ghee. I always make them in ghee and they taste amazing!

This is the simple steps that you may follow for most of the soups. Change ingredients to have different flavours.

Talking about lemon coriander soup, its a great blend of fibre, carbs, Vitamin C, Vitamin A. A homemade soup helps you control the quantity of every ingredient.

Its a perfect soup for warding off cold and cough in every age group. An Immunity- Booster Low Calorie Soup that aids in weight loss and is delicious too!

Have it as a mid-day meal or an evening tea-time replacement.

Homemade Coconut Milk Curry Soup

3 EASY AND HEALTHY VEGAN SOUP RECIPES // No Oil, Gluten Free and Perfect for Weight Loss

The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders. Once you prepare the spinach hemp soup, then the coconut milk curry soup is childs play.

This recipe is perfect for spicing up your leftover spinach hemp soup. Follow the guide below to prepare this soup.

Coconut Milk Curry Soup Recipe

  • About 4 cups of the spinach hemp soup
  • A can of unsweetened coconut milk
  • 1 tablespoon of sugar

How to Make Coconut Milk Curry Soup

  • Mix all the ingredients with the exception of the cilantro and salmon, and bring it to a simmer.
  • Thereafter, add in the cilantro and salmon and serve yourself.
  • What a delicious soup right?

Also Check: Campbell Soup Chicken And Rice Recipe With Broccoli

How To Freeze Vegetable Soup

This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.

Theyre easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If youre looking for something quick and healthy youll love this easy veggie soup recipe!

This is NOT medical advice. This recipe is provided for informational purposes and enjoyment only. Eating this soup doesnt guarantee weight loss. Before starting any weight loss program, be sure to consult your doctor.

NOTE: Nutritional information auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. Actual amounts may vary based on your preparation and products used. Informational purposes only, this is not medical information or advice.

Flush Away The Fat Vegetable Soup Skinnyms

This soup recipe from SkinnyMs is full of antioxidants, fiber, vitamins, and minerals that help flush toxins from your body. Acid-alkaline and sodium & potassium balancing ingredients like sweet potato, spinach, garlic, carrots, and tomatoes work together to balance your bodys organs and glands and flush toxins. Bonus: Flush Away The Fat Soup is delicious!

I hope you found a new detox soup recipe to add to your favorites list. If you are looking for more healthy recipes and meal ideas, please stick around there are tons of clean eating and low carb recipes here youll love.

Don’t Miss: Knorr Vegetable Soup Mix Gluten Free

Soup Up Your Diet With Healthy Vegetarian Soup Recipes For Weight Loss

What makes the difference between standard soups and healthy weight loss soups? Its all in the detail!

With healthy soup recipes vegetarian soups are already a great place to start, because they are bulky and filling but generally low in calories, as their bulk comes from liquid and veg rather than calorie dense stodge or red meat.

However, if youre looking for vegetarian diet soups, youve got to check out the nutritional data of a soup recipe to check there arent any cheeky ingredients in there, raising the fat / calorie count!

Chicken And Sausage Gumbo

Weight Loss Vegetable Soup Recipe (Low

When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.

Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.

To get the full recipe, go to

Also Check: Campbell Soup Chicken And Rice Casserole

Heres Why I Adore The Cabbage Soup Diet:

  • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
  • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
  • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

As always, consult a doc before cutting your calories like this!

Latest Recipes

More Recipes Like This