Healthiest Black Bean Soup: Pacific Organic Spicy Black Bean And Kale Soup
Looking for some protein without the beef? The beans in these soups deliver big time. But even more so if you’re grabbing a carton of Pacific’s organic as opposed to Amy’s. They both offer options with Eat This-approved ingredients, but Pacific is lower in calories, sodium, and sugar, and higher in protein than their organic comrade. For more meat-free options, check out these best vegetarians sources of protein.
How Much Fiber Is Included
The beloved soup brand also markets themselves to be an excellent source of fiber. As suggested by the UCSF medical center, the daily intake for fiber should be 25 to 30 grams depending on gender. From their healthy request line, the Old fashioned Vegetable Beef Soup only contains 2.9 grams of fiber which is equivalent to only 11.6 percent out of the grams necessary for one day. This further supports the brands continuous misconceptions.
Made With Quality Fill
It’s time to go big with Campbell’s Chunky. Made with big hunks of quality ingredients for bold flavor, Chunky soups are tastily crafted to fuel even the heartiest appetite. We don’t take shortcuts when it comes to satisfying your hunger â big pieces of meat or veggies will leave even the fiercest fans full.
Also Check: Lipton Onion Soup Oven Roasted Potatoes
Health Valley Organic No Salt Added Vegetable Soup
Sodium content: 50 mg per 1-cup serving
“It only has 50 milligrams of sodium per serving. Plus, it’s a good source of fiber and vitamins A and C, and most importantly, it tastes great! It’s also a convenient way to add more veggies to your diet.” says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.
The Healthiest And Unhealthiest Campbells Soups
Campbell’s Soups might be healthy on the outside, but watch out for the sodium.
When youre standing in front of a giant wall of Campbells Soups at the supermarket, its tricky to know which soups are healthier than others without checking each individual label. So weve done the work for you and figured out which of their soups have the most and least amount of calories, divided into each of their product categories including Condensed, Chunky, and Homestyle.
One thing that you should be on the lookout for when eating any canned soup is the sodium level, which is high across the board. Unless youre a member of the enlightened minority, chances are youre eating more than your daily allowance of sodium. In doing so, youre pretty much quickly volunteering your body for high blood pressure, which then lends itself to cardiovascular disease, which is the number one cause of death in the world, according to the American Heart Association.
Pretty heavy stuff.
If commercial soups like Campbells play a frequent role in your diet, then you need to be aware of how one serving alone may be tipping you over your sodium allowance and putting you at risk for ailments far more grave then you feeling bloated in your skinny jeans.
Recommended Reading: Creamy Corn And Poblano Soup
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup Reduced Sodium
Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you don’t want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others. Just because both options are low sodium doesn’t mean they’re both good for you. Pick up Pacific’s organic option over Campbell’s if you don’t want to sip on the same contents that are found in a food scientist’s test tube.
Read Also: Olive Garden Endless Soup And Salad
My Favorite Comfort Foods
One those meals for me is tomato soup and grilled cheese.
I have loved that combination since I was little. My mom would make it for me on the weekends for lunches and even for a quick dinner on occasion. Classic Campbells Tomato Soupso creamy, sweet, and smooth.paired with a hot and toast grilled cheese made with thick whole grain bread and smoked cheese. My mouth is watering just thinking about it!
I had an intense craving for tomato soup and grilled cheese recently. Maybe its the continuous cold spell weve been experiencing? They call in unseasonably cold weatherand I am not a fan. BUT, any excuse to eat warm comfort foods it A-OK with me.
I headed to my local grocery store to pick up some affordable healthy ingredients to make tomato soup from scratch. Youd be surprised at the all the unnecessary added ingredients in what should be a simple can of soupjust take a look:
Wheat flour? HFCS? In soup? Naaaaah. You dont need any of that to make a healthy tomato soup thats JUST if not BETTER than classic Campbells.
Catch You On The Hearty Side
Made with Generous Hunks of Meat and Veggies
Campbell’s Chunky soups are hearty, ready-to-eat, and bursting with flavor from quality ingredients. Expect spoonfuls of big pieces in bold flavors. Our pop-top cans are easy-to-open and perfect for eating at home or wherever the big game takes you.
Microwavable Bowls are Perfect for Dorms & Offices
With Campbell’s Chunky Microwavable Bowls heat-and-eat soup, you can expect bold, big flavors in every bite. Packaged in a convenient microwavable bowl, just open and pop in the microwave when you’re hungry and crunched for time.
Protein from Quality Ingredients
Campbell’s Chunky savory meat soups, hearty chowders, and chili with beans are crafted with protein. Warm up your favorite after a workout or just after work. Chunky soupâit fills you up right.
Read Also: Maggie And Mary’s Soup Mix
Campbells Healthy Request Soups Showcase Heart
23 Sep 2009 — Campbell Soup Company further reduced the sodium in the already healthy line by 15 percent to 410 mg per serving with the same great taste, plus the soup labels now feature a bold green heart to underscore the many heart-health benefits.
To contact our editorial team please email us at
False Healthy Request Of Campbells Soup
Pssst we can write an original essay just for you.
Any subject. Any type of essay. Well even meet a 3-hour deadline.
121 writers online
Soup has become a known wellness food since the earlier centuries, although there is no solid evidence it is considered one the best natural remedies when it comes to a common cold. A very popular staple in many Americans pantry is Campbells Soup. The company trademarks their soup as heart healthy and packed with fibers, nutrients, and minerals however when it comes to food labels, word choice is key to persuade a consumer to purchase an item. And not always are all claims made correct.
Don’t Miss: Lipton Herb And Garlic Soup Mix
Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
Read Also: Campbell’s Tomato Soup Sloppy Joe Recipe
Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
Don’t Miss: Lipton Onion Soup Mix Chicken And Potatoes
Campbells Well Yes Butternut Squash Bisque
Best fall soup
When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.
Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber
Low Beta Stocks To Reduce Volatility And Increase Incomeyour Browser Indicates If You’ve Visited This Link
When it comes to protecting to the downside, something not everyone considers when in the midst of a bull market, investors in dividend stocks need to be aware of the volatility of their stocks. Owning too many high-risk positions can create a scenario where your portfolio loses more than the S& P 500 index.
Read Also: Lipton Onion Soup Mix Nutrition Information
Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
Healthiest Bone Broth: Pacific Organic Chicken Bone Broth
Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. “When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat,” explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacific’s bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.
Read Also: Campbell’s Chunky Soup Walmart
What Happens If Campbell’s Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
How Much Sodium Is In Low
A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
“If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA’s 2,300-milligram sodium limit, I am happy with that,” says registered dietitian nutritionist Brittany Scanniello, RDN.
She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.
If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.
Read Also: Campbell’s Soup And Rice Recipes
Amy’s Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.
Campbell Soup Co American Heart Association Sued Over Health Claims
A Calif. woman is suing Campbell’s over heart-healthy claims in soup products.
Campbell Sued Over Heart Healthy Label
Campbell, based in Camden, N.J., has been making soups since 1869. While it owns a number of brands, such as Pepperidge Farm and V8, it’s famously known for its cans of soups.
Dozens of Campbell soups have a “Heart-Check” label, certified by the American Heart Association to be “heart-healthy,” as listed in the organization’s website.
Kerry O’Shea, a resident of Huntington Beach, Calif., in Orange County, is the named plaintiff for the lawsuit, which she and her attorneys hope to expand as a class action. The lawsuit was filed with the U.S. District Court of New Jersey on Tuesday.
Adam Levitt, O’Shea’s attorney and partner with Grant & Eisenhofer, said, “What we hope to accomplish is first of all to obtain compensation for our client and other class members for the purchase of Campbell’s products that were falsely represented to them, and we also want to send a message to corporate America that mislabeling and misrepresenting product qualities just isn’t the right thing to do.”
O’Shea declined to comment.
“None of Campbell’s AHA-certified products meet the AHA’s own noncommercial dietary and nutrition standards because those products’ sodium levels 410 milligrams per serving, or between 820 and 1,025 milligrams per unit far exceed the AHA’s low-sodium threshold of 140 milligrams of sodium per serving,” the lawsuit states.
Read Also: Lipton French Onion Potatoes
Heres What The Manufacturer Claims:
Campbells® Healthy Request® condensed Cream of Mushroom soup offers the rich traditional flavor of Cream of Mushroom soup with a more nutritious profile. Great taste made with lower sodium natural sea salt, 98% fat free, 0 grams trans fat, no added MSG, and 480 mg of Sodium per serving. Good source of Calcium.
This soup is part of our Wellness Collection.
Its got the name Healthy right on the label! Its more nutritious! Its made with natural sea salt, has no added MSG, and 0 grams of trans fat! These are all good things. I think.
Best Soup On The Go: Campbell’s Healthy Request Chicken & Mini Round Noodles Soup
If you’re grabbing a cup to go, use Campbell’s “Healthy Request” label as your go-to guide. This series of soup choices differs in that they’re lower in blood-pressure-raising sodium. Saving 570 mg of sodiumor about 25 percent of your daily recommended intake of sodiumis definitely worth the extra gram of sugar Campbell’s adds to make up for lost flavor .
Don’t Miss: Ben And Jerry\’s Turtle Soup
Healthy Request Chicken Noodle Soup Microwavable Bowl
|About 2 Servings Per Container|
|Amount per serving|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.|
IngredientsChicken Stock, Water, Enriched Egg Noodles , Chicken Meat, Carrots, Contains Less Than 2% Of: Modified Food Starch, Chicken Fat, Potassium Chloride, Salt, Water, Flavoring, Yeast Extract, Dehydrated Chicken, Sugar, Vegetable Oil, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Onion Extract, Garlic Extract.
Healthiest Beef Stock: Kitchen Basics Original Beef Stock
A staple for French onion soups, beef stock is a tricky product to purchase. That’s because store-bought versions are littered with flavor-enhancing chemicals and not much beef. For example: Knorr’s Beef Stock Concentrate contains inflammatory palm oil, four versions of MSG, sugar, two types of gums, and carcinogen-containing caramel color.
If you don’t have time to make a stock at home , go for Kitchen Basics’ Original Beef Stock, which contains real beef stock rather than just beef flavor, vegetable stock, honey, salt, and spicesmuch simpler than Knorr’s. Plus, it’s a surprisingly great source of protein!
You May Like: Campbell’s Chicken Rice And Broccoli Casserole