Try Some Of Our Favorite Pairings
BFFs Forever & Ever: Campbell’sTomato Soup & Grilled Cheese
Campbell’s Tomato Soup and grilled cheese are the ultimate comfort food BFFs. Serve the grilled cheese dunked in the bowl, on the side or even on top as croutons. This cozy pairing is an easy weeknight dinner!
Get ready to create the perfect pair and customize it with toppings or your favorite side, salad, or sandwich. The possibilities are endless!
Soups That Are Customizable for the Whole Family
Make your bowl your own with endless pairing ideas. We love Goldfish crackers, chickpeas, croutons, pretzels, and even avocado! When it comes to toppings, the choice is yours.
What To Look For When Searching For Keto Canned Soup
Unfortunately, a lot of popular soup brands have high amounts of sodium, sugar, and preservatives. That’s not the case across the board, but generally speaking, you’ll always want to double-check the label, even when you are pretty sure it’s a safe flavor like broccoli cheese.
Here are some tips for finding keto-friendly soups:
Variations For This Recipe
The beauty of this simple soup is that it gives you a great base. From there, youre welcome to modify however you like.
Since we use coconut cream, the only dairy in the recipe comes from the optional feta topping. To keep your dish dairy-free and vegan, simply skip the feta. You can top with your favorite vegan cheese if you prefer!
On the other hand, if you dont like or dont have coconut cream, you can easily use heavy whipping cream instead. Just note that this will change the nutritional information slightly, although it shouldnt alter the net carbs.
Want to use different toppings? Play around with different cheeses, add a dollop of sour cream, or try some pumpkin seeds for a little crunch. Go ahead and have some fun with it!
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What Is The Best Canned Tomato Soup
Canned soup is not going to hold a candle to homemade. It just isnt.
As for what is the best canned soup, that will depend on what you are looking for.
If you are looking for a healthier canned soup, then look for soups with less fillers and more organic ingredients.
However, the best healthy option is the soup that is made right in your very own kitchen. And often time it is almost as easy to make a homemade soup as it is to go for the canned. This soup is simple, easy to make, and very flavorful.
After you try this delicious tomato soup recipe, you will say goodbye to the sub par, processed canned soups you have been having by default.
Homemade is just so much better.
Homemade soup has better flavor, fresher ingredients, and tends to be just all around healthier as it does not require the addition of preservatives.
Plus, this tomato soup recipe is so easy that you wont even miss the convenience and ease of canned soup.
I really think that most of the time when we choose canned soup its because we are looking for something that is easy to make. I dont think we ever select canned soup on the basis that we think it is going to be better than homemade soup.
This tomato soup recipe beats any canned soup any night of the week and it is not labor intensive.
So the days of looking in the canned soup aisle because you need an easy meal are over. This tomato soup recipe will change any preconceived notions you have about homemade soup being too overwhelming to make.
Sixth Step: Bone Broth
Adding freshly made Bone Broth will further enhance a flavour of your homemade fresh from the garden roasted tomato and garlic soup. As mentioned above, less bone broth you add, thicker the soup will be. But on the other side, more carbohydrates it will have for you to consider. I normally add 2 cups of fresh Bone Broth we make weekly in our Instant Pot.
Storing Instructions & Tips
Ok, so as far as storage is concerned, you’ll want to store your keto tomato soup in the refrigerator.
And if you use an air-tight container, the soup can stay good for up to 5 days. This means you could make this soup as part of your keto meal prep, and have a school/work-weeks worth of soup made.
Not too shabby if you ask me!
Also, if you’re looking to give this keto tomato soup recipe a bit more pizzaz, here are a few things you could add to it:
- If you have some cheese, consider grating a bit and garnishing your soup. Cheese and tomato are the perfect combinations, and some cheese can add beneficial fats.
- If you want to add a slight spicy kick, you can add a small amount of red curry paste. Careful not to overdo it though, as Thai curry pastes typically have a small number of carbs.
- Bell peppers and onions make excellent additions to a tomato soup base.
- If your soup is still not creamy enough in the end, you can add a bit of butter or coconut milk. Both ingredients are good sources of fats and give a creamy texture to the soup.
Lastly, I love pairing this keto soup with a chaffleBLT sandwich.
There are few things better than some crunchy bacon in a sandwich and a hot bowl of tomato soup on a cold winters day!
Are Apples And Peanut Butter Keto
Given the ketogenic diet focuses on high-fat foods, youd be forgiven for thinking peanut butter would be more than acceptable. However, what you may not realize is that peanut butter is high in carbohydrates. Meaning that failsafe diet snack of peanut butter on celery or apple slices is no longer an option.
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How To Make It In The Instant Pot
If you want to speed things up and cook this stove top tomato soup, I recommend pulling out your instant pot! To make it in the instant pot, simply place all the ingredients into the instant pot and cook on manual high pressure for 10 minutes. Let the steam release naturally, then stir in the cream to finish it off!
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How Do You Puree Roasted Tomatoes For Tomato Basil Soup
There are few options you can puree roasted tomatoes for yummy creamy keto tomato soup:
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Is Tomato Soup Bad For Keto
Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and corn starch. Most are around 20 carbs per serving. Now tomato soup is one of my favorite soups and I could eat it multiple times a week. Thanks to this easy recipe, having tomato soup on the keto diet is possible.
Carbohydrates In Tomato Soup
Tomato soup is mostly carbohydrates: According to the USDA, it’s about 86% carbs compared to just 6% fat and 8% protein. While ingredients and ratios vary by recipe, a half-cup serving of Campbell’s condensed tomato soup has about 19 grams of total carbohydrates. The brand’s reduced-sodium version is even higher in carbs, with 20 grams total, according to the USDA.
Also problematic is that almost all commercial tomato soups contain added sugar or high-fructose corn syrup, which can add 10 grams of carbs or more per serving, says Franziska Spritzler, RD, author of The Low-Carb Dietitian’s Guide to Health and Beauty.
Both the regular and reduced-sodium Campbell’s versions include about 1 gram of dietary fiber, which doesn’t break down into sugar. Some people on low-carb diets count total carbohydrates, while others count only digestible carbs, also known as net carbs. For those in the latter camp, the soup has about 18 to 19 grams of net carbs per serving.
Read more:Are Tomatoes Bad for Weight Loss?
Either way, that’s a significant number of carbs for one meal already but on its own, a single serving of tomato soup isn’t much of a lunch or dinner. Most recipes range from about 80 to 160 calories per serving, which will likely leave you hungry shortly after eating. If you’re beefing up your tomato soup with traditional toppings and sides, however, you’re also adding more carbohydrates.
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Keto Tomato Soup In 15 Minutes
So how do we make this creamy low carb tomato soup in only 15 minutes? Well, we have to start with a secret shortcut ingredient. That would be a jar of sugar free marinara sauce!
Stay with me here because sugar free marinara sauce isnt just for dipping keto mozzarella sticks. As a matter of fact, the sauce that I use has the ingredients tomatoes, olive oil, onions, salt, garlic, basil, black pepper, and dried oregano. All of the flavors of a good tomato soup!
You could also make your own sauce with my recipe for keto marinara sauce.
Another reason I love to use a jar sugar free marinara for this low carb tomato soup is because tomatoes are in season in the Summer, I want this soup in the Winter when its cold outside!
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Classic tomato soup, with black pepper and a drizzle of olive oil or a dollop of sour cream, is a year-round classic recipe.
But are tomatoes really keto? With all of the classic tomato soup recipes out there, how can you be sure that your soup recipe will keep you in ketosis?
Not only is this recipe packed with nutrients from high-lycopene tomatoes and chicken broth or chicken stock, but its also just 12 grams net carbs per cup.
Perfect for a weeknight meal with a keto grilled cheese sandwich, or a light afternoon lunch with some sprigs of fresh basil and creme fraiche, tomato soup is a classic dish that everyone loves.
This tomato soup recipe is:
Nutrition Facts About Tomatoes
The tables below present you the most important nutrition facts about tomatoes. As you can see, they show the information and data that will be the most useful for keto diet followers who need to count their daily carb intake not to exceed 20 g.
We are, obviously, also interested in health here on ABC Keto, so you can also see the nutrients in which tomatoes are also especially rich.
100 g 170 g RDI
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How Many Grams Of Carbs Should I Eat On Keto
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a dayless than the amount found in a medium plain bageland can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Creamy Keto Tomato Soup Only 15 Minutes
Keto Tomato Soup Only 5 ingredients, that you probably already have handy in your kitchen, is all you will need for this tasty low carb tomato soup recipe! Super creamy and super easy, makes this perfect soup recipe a go-to for days you need some comfort. And better yetit is ready in only 15 minutes!
Im going to be completely honest, I never had tomato soup until I was an adult. Like 38 years old adult! Boy was I missing out!
Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and corn starch. Most are around 20 carbs per serving.
Now tomato soup is one of my favorite soups and I could eat it multiple times a week. Thanks to this easy recipe, having tomato soup on the keto diet is possible.
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Uptons Naturals Chick & Noodle Soup
This is a vegan take on the soup we all grew up on when we were sick. It features savory vegetables, hearty pieces of Seitan, and no added colors, flavors or preservatives this is the closest to homemade you will ever find in a can!
These are the ingredients found in Uptons Naturals Chick & Noodle Soup:
- Chick Seitan , nutritional yeast, sea salt, garlic, onion)
- Total sugars: 4g
- Protein: 10g
This soup also has 40mg of calcium and 2.9g of iron, both of which can be difficult to get on a vegan diet.
What To Serve With Keto Roasted Tomato Soup
As a kid, bread was a must. So my suggestion is to make our Keto Farmers Bread and serve it together with it. You can also make a grilled cheese bread from it and serve it with.
A perfect addition to our Bread collection is those lovely Keto Italian Breadsticks you can use for Breakfast, dinner, with your soup or as a snack during the day.
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The Secret To Eating Soup On Keto
Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.
In other words, add stuff! Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Another keto favorite is to take bone broth or heavy cream and “stretch” the soup a bit farther to dilute the carb content.
Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game.
Creamy Tomato Soup With Parmesan Crisps
Recipe posted in: Lunch/Dinner
Nothing says comfort like a warm bowl of creamy, dreamy tomato soup. Satisfy your cravings with a homestyle meal that tastes like moms cooking while sticking to your low-carb diet. This smooth, velvety tomato soup is served up with crunchy parmesan crisps that are perfect for dunking or crumbling on top. Its a unique twist on a classic combination thats reminiscent of tomato soup and grilled cheese.
To create this delicious duo, get started by making the tomato soup. Heat two tablespoons of olive oil in a medium saucepan over medium heat. Add one finely diced small yellow onion and two cloves of minced garlic. Cook for about three minutes until translucent, then add one teaspoon of dried basil, two tablespoons of tomato paste, salt and pepper. Stir well to combine and add one 14.5-ounce can of crushed tomatoes and three cups of chicken or vegetable stock. Increase the heat to high and bring to a boil. As soon as the soup begins to boil, turn the heat to low, cover and let simmer for 15 minutes. Once your soup is done simmering, turn off the heat and add a half-cup of heavy cream. With an immersion blender, puree the soup, being careful not to splash yourself with hot liquid.
Healthy Hack: If youd like to make this soup even more filling, feel free to enjoy it with some homemade turkey meatballs, sliced chicken breast or grilled shrimp to serve over this delicious dinner.
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Uptons Naturals Italian Wedding Soup
You might think that Italian wedding soup is just one of those things that you will have to give up for good when starting a vegan diet. Well, think again. Uptons Naturals has you covered with their vegan version of the classic Italian wedding soup.
These are the ingredients found in Uptons Naturals Italian Wedding Soup:
- Italian Seitan , whole wheat flour, garlic, sea salt, onion, fennel, black pepper, red pepper)
- Protein: 9g
How To Make Low Carb Tomato Basil Soup
The first step in making this Low Carb Tomato Basil Soup with roasted tomatoes is to chop up 12 Roma tomatoes. Cutting them into 1-inch cubes seems to be the least messy and most effective way to roast them properly.
The next step is to put them in a bowl and toss them with the olive oil, garlic mixture.
The next step is to place the tomatoes on a baking sheet lined with parchment paper and place into an oven preheated to 400 degrees. Bake the tomatoes for 25 minutes.
If you want to blacken your tomatoes a bit, put them under the broiler for an additional minute or two for a crisp black edge on the skins. This will give your soup an even more robust flavor.
The next step is to add the roasted tomatoes to a soup pot. Using the Homgeek 5-in-1 hand blender, I blend the tomatoes until they are liquid and no longer have any chunks. This immersion blender makes quick work of that, with its powerful motor and turbo options.
I am thrilled to have the Homgeek 5-in-1 hand blender for this low carb tomato soup recipe.
Plus, I am going to use it a ton because included with the immersion blender is a 500ml food chopper, 600ml beaker, Whisk & milk frother.
The possibilities are endless for what I can create using this versatile kitchen tool. I am excited to experiment and share what I come up with, so dont forget to subscribe so you never miss a new recipe post.
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