Paleo Butternut Squash Soup
Butternut squash soup is a rich, creamy comfort food thats often loaded with milk or heavy cream and butter. Our version of this tasty treat uses full-fat coconut milk and ghee instead, giving you the same rich experience without the lactose that may bother those with gut issues. While ghee is still a dairy product, some people find it easier to digest than butter because the proteins and sugars have been removed during clarification. However, if you wish you can replace the ghee with coconut oil.
How To Make Butternut Squash Soup
I created this butternut squash soup recipe after I started the AIP diet. My favorite butternut squash soup included white potatoes which I can no longer eat.
The potato gave it a creamy texture and I didnt want to lose that, so I added a white sweet potato. Ive also made it without the potato all together and its still amazing. Here are the basic steps:
In fact, these are the same steps you would use to make almost any blended soup!
Organic Creamy Butternut Squash Soup 32 Fl Oz
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The Bottom Line With Kettle And Fire Soups
Well, Kettle & Fire youve certainly got us hooked. Not only are your soups super delicious, but theyre good for us as well! How often can we say that about our favorite foods?
This is top quality bone broth, with all the health benefits it brings, without the effort of making the stuff at home. Great for busy people who want to protect their health or are following a paleo diet. Quick and easy to heat, and a lovely variety to choose from.
In addition, if you sign up to a regular subscription of Kettle And Fire Soups, you get a discount! And thats not a bad deal whatever way you look at it.
Kettle And Fire Soups have just got some new fans and were pretty sure that theres a whole lot more folks out there whore going to join us. Delicious, pure and simple Nuff said
How To Serve Butternut Squash Soup
This soup recipe can be a meal on its own. It contains a good amount of healthy protein from the chicken broth and has lots of veggies as well.
Its light and creamy so I like to eat this soup on its own, but it also pairs well with grilled or roasted chicken or pork. Ive even served it as a first course at holiday meals!
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Looking For More Tasty Fall Recipes
Here are some amazing fall-inspired recipes to indulge in:
- Chocolate Pumpkin Truffles I love these sweet treats that use fresh pumpkin from my garden!
- Cranberry Orange Muffins These healthy and delicious muffins have a secret ingredient avocado!
- Venison Stew This crock-pot soup recipe calls for wild game for a meaty stew that is more interesting than plain chicken soup.
- Pumpkin Butter This condiment is easy to make and incredibly versatile. I like to put it on muffins, apples, or just eat it plain!
I love trying new fall-inspired recipes and coming up with my favorite variations.
Butternut Squash Soup Recipe
A simple and healthy soup made with real food ingredients.
- 2-3 tablespoons coconut oil or other solid cooking fat
- 1 medium yellow onion, chopped
- 4 cloves garlic, chopped
- 1 butternut squash, peeled and diced
- 2 large carrots, washed and chopped
- 1 white sweet potato
- 1 teaspoon salt or to taste
- 6 cups chicken broth
- teaspoon ground nutmeg
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Health Reasons To Choose Kettle & Fire Soups
The bone broth is produced from 100% grass fed cattle. This is the only way to get healthy bone broth. The bones are slow simmered for more than 20 hours to release all of the wonderful minerals, amino acids, and other compounds that have great health benefits for the whole body.
All the vegetables and herbs within the soups are organic. There are absolutely no hormones, antibiotics, or artificial ingredients contained in Kettle And Fire Soups. They are rich in collagen and amino acids, and as already mentioned are paleo friendly.
How To Store Soup
This delicious soup can be doubled or tripled, so if you want to make a big batch and save some for later, you can! You can keep this soup in the refrigerator for up to 7 days or freeze it for longer storage.
- Portion out the soup into freezer bags or glass containers .
- Make sure you leave space for expansion.
- Freeze for up to two months.
Purees are tricky to can so its not recommended to try canning this soup
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Can I Make This In My Instant Pot
Its really simple to adapt this recipe to be made in an Instant Pot. Heres how you do it:
I like to make this soup this way when Im serving it as part of a large meal because it saves stovetop space and I can keep it warm easily in the Instant Pot.
Who Is Kettle & Fire Soups For
Kettle And Fire Soups are the ideal choice for anyone following a paleo diet. But in addition to that, pretty much all of us can benefit from the glut of super-healthy ingredients that come from bone broth.
If you suffer from painful joints, or want to fight the signs of aging, then boom! Kettle & Fire Soups can play a vital part. And for anyone with digestive issues , then bone broth is super effective against such problems.
But bone broth really does target the whole body in a positive way. Its not called a super food for nothing. So if you care about your health, then Kettle And Fire Soups are for you
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Health Benefits Of Coconut Milk
We chose to include coconut milk in this recipe as an alternative to conventional dairy products. Coconut fat, while saturated, is made up of medium-chain fatty acids. These metabolize more quickly than the longer-chain fatty acids found in dairy fat. What does that mean in simple terms? It means that coconut fat may convert to energy more quickly. It doesnt park itself on your belly or your thighs as easily as longer-chain fatty acids .
Instant Pot White Bean Soup With Kale
My Instant Pot White Bean Soup with Kale is so rich and satisfying that I serve it as a one pot meal.
The beans are low-calorie and high in fiber which helps with a feeling of fullness and satiation. The hint of tomato adds a touch of tang.
This soup was Mr. Pantrys number one request during quarantine.
Intimidated by the Instant Pot? Thats okay, I was too!
That intimidation soon became an obsession with this amazing appliance. To become an Instant Pot guru check out my printable Instant Pot Survival Guide.
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Healthy Organic Soup Recipes
What I love about soup is that it can be a full meal or side to a larger meal. My paleo soup recipes are perfect for both occasions.
Soup season is year-round in our home and hopefully, Ive inspired you with some ideas for easy soup recipes to try with your family.
Whats your favorite soup? Leave a comment and let me know!
This post is an oldie but goodie from the archives, I first shared this Butternut Squash Soup recipe in 2007.
Butternut Squash Bone Broth Soup
Flavor Description :
Sweet and rich like homemade. Flavor of roasted butternut squash comes through with a sweet start and a slightly salty, savory finish. Rich and filling.
Ingredient List :
Organic Chicken Bone Broth , Organic Butternut Squash, Organic Coconut Milk , Organic Tapioca Starch, Organic Honey, Less Than 2% Sea Salt, Organic Onion Powder, Organic Turmeric, Organic Nutmeg
Contains Tree Nuts
6g Protein 210 Calories 440mg Sodium
$7.99 for one 16.9oz carton
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Click here for the product page
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Bone Broth For Health
- Bone broth is rich in minerals that the body needs for optimal health.
- These minerals contain healing compounds such as glycine, proline, collagen, and glutamine. These support the immune system and help with the bodys healing process.
- Collagen supports healthy skin and can reduce the appearance of cellulite.
- Bone broth contains minerals that the body can easily absorb such as sulphur, silicon, phosphorous, magnesium, and calcium.
- It can help reduce inflammation, arthritis, and joint pain thanks to containing glucosamine and chondroitin sulfate.
- Contains gelatin, which helps the joints and provides the building blocks necessary to form and maintain strong bone. This is great for older, arthritic joints and also for athletes who want to decrease factors that negatively impact their performance.
- Great for gut health, providing a healthy environment for probiotics and also for fighting food sensitivities.
- A powerful detoxification agent, which is especially important in todays toxic world.
- Assists the metabolism and helps slowing cartilage, tissue, and muscle loss associated with aging.
Choose Your Own Adventure
When it comes to soup texture, every opinion is the right opinion. We all have our preferences, whether we want our soup to be thick and creamy, smooth, chunky, or somewhere in between. Our preferences might also have something to do with the kitchen gadgets we have on hand, which is a perfectly acceptable guide for your soup-making adventures.
Our version is light and smooth because we use a high-powered blender to achieve the finished product. If youd rather save yourself from the extra dirty dishes and dunk an immersion blender into the large pot youre using to cook, that will work well too. It wont be quite as light and airy, but it will still be creamy and delicious.
Another option that works well with either type of blender is to separate out half of the soup before blending. Once youve blended half of the ingredients to your desired consistency, add the other half back in for a heartier, chunkier version of this scrumptious, savory delight. Any way you slice itor blend itthis comfort food will satisfy your craving without bloating your belly.
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How To Roast Butternut Squash
I dont roast the squash for this easy Butternut Squash Soup recipe.
Since its one of our favorite side dishes I decided to include my simple How to Roast Butternut Squash method here.
When he was little, my younger son ate so much roasted butternut squash that he turned orange from all the beta carotene!