Miso Soup With Noodles
I used rice noodles that cook quickly in the hot miso liquid, covered, which I heated on the stovetop in a saucepan. If you find that your noodles arent as tender as you wish, then, simply cover and microwave on high for about 60 to 90 seconds. You can also throw the noodles in the saucepan with the hot liquid.
Cabbage Soup With Spicy Kimchi
Spicy, pungent kimchi is the secret ingredient in this wholesome cabbage soup recipe thats loaded with flavor. Made with fresh and fermented cabbage, this delicious recipe is low in calories and contains important dietary fiber. The combination of fresh garlic cloves, ginger, soy sauce, and sesame oil make it like a stir-fry comfort food in hearty soup form, and browning a little ground pork makes it a filling main meal.
Bone Broth For Health
- Bone broth is rich in minerals that the body needs for optimal health.
- These minerals contain healing compounds such as glycine, proline, collagen, and glutamine. These support the immune system and help with the bodys healing process.
- Collagen supports healthy skin and can reduce the appearance of cellulite.
- Bone broth contains minerals that the body can easily absorb such as sulphur, silicon, phosphorous, magnesium, and calcium.
- It can help reduce inflammation, arthritis, and joint pain thanks to containing glucosamine and chondroitin sulfate.
- Contains gelatin, which helps the joints and provides the building blocks necessary to form and maintain strong bone. This is great for older, arthritic joints and also for athletes who want to decrease factors that negatively impact their performance.
- Great for gut health, providing a healthy environment for probiotics and also for fighting food sensitivities.
- A powerful detoxification agent, which is especially important in todays toxic world.
- Assists the metabolism and helps slowing cartilage, tissue, and muscle loss associated with aging.
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Chicken Tortilla Soup With Sweet Potato
When cooked at home with a ready-made bone broth, traditional chicken tortilla soup can be an easy, delicious, and wholesome alternative to this favorite recipe from Mexican restaurants. The secret is lots of fresh lime and crispy baked tortillas. Thats what makes this one of those tasty recipes that will keep you satisfied time and time again.
The Bottom Line With Kettle And Fire Soups
Well, Kettle & Fire youve certainly got us hooked. Not only are your soups super delicious, but theyre good for us as well! How often can we say that about our favorite foods?
This is top quality bone broth, with all the health benefits it brings, without the effort of making the stuff at home. Great for busy people who want to protect their health or are following a paleo diet. Quick and easy to heat, and a lovely variety to choose from.
In addition, if you sign up to a regular subscription of Kettle And Fire Soups, you get a discount! And thats not a bad deal whatever way you look at it.
Kettle And Fire Soups have just got some new fans and were pretty sure that theres a whole lot more folks out there whore going to join us. Delicious, pure and simple Nuff said
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Chicken Soup With Peas And Brown Rice
Tender bits of shredded chicken cooked in coconut oil and bone broth are the highlight of this chicken soup recipe. Sweet leeks, green peas, and chives make it a perfect spring soup thats light yet satisfying. The addition of brown rice makes it a heartier version of a classic chicken noodle soup. You could use split peas instead of green peas, if you prefer.
Slow Cooker Sweet Potato Soup
If youre in search of a great recipe with sweet potatoes as the main component thats not sweet potato fries, baked sweet potato, or sweet potato casserole, this sweet potato soup recipe is for you. Made with just 10 ingredients by slow-cooking on low heat, this sweet potato soup will amaze you it is creamy, quick, and delicious!
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The Easiest Beef Pho Recipe
This classic Vietnamese soup is already rich in antioxidants, vitamins, and minerals. And with the addition of beef bone broth, you get even more benefits thanks to the unique protein, collagen. You could also skip the recipe and buy a carton of lemongrass ginger beef pho with bone broth thats ready to eat.
Keto Broccoli Cheese Soup
This keto broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour, corn starch, or potato starch . It is also gluten-free.
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How To Make A Quick Miso Soup
To make miso soup, add a few teaspoons of miso paste is to a broth with spices and vegetables. Traditionally, dashi, the broth used for miso soup, is made with dried bonito flakes and kelp. While you are welcome to do it this way, you can also use a good chicken bone broth like the one sold at Kettle and Fire.
Then, just top with additional seasonings, some vegetables, the miso, and sometimes a hard-boiled egg.
One note on adding the miso it works best if you remove about ¼ cup of the warm broth from the pan and whisk in the miso paste with a fork before returning it to the rest of the soup. Once you add the miso, just warm the soup gently. Dont boil it or youll destroy all the gut healthy bacteria in the miso!
If youd like to try your hand at making dashi, the traditional fish and kelp broth for miso soup, this video is a good one.
Lentil Soup With Mushroom Chicken Bone Broth
In any corner of the world, lentil soup is a filling, delicious, and nutritious staple. Upgrade it with a little Kettle & Fire Chicken Mushroom Bone Broth, and its more than just a hearty soup its a delicious powerhouse of a soup. Made with pantry staples and fresh produce like onions, carrots, and celery stalks, this delicious lentil soup is a main dish thats perfect for an easy weeknight dinner that doesnt take a long time to cook.
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Creamy Asparagus Soup With Avocado And Fennel
Like spring in a bowl, this leek, fennel, and asparagus soup recipe relies on avocado to add all that creaminess and good fat, while Kettle & Fires Chicken Bone Broth adds protein and a dose of nutrients.
Fresh thyme adds another layer of tang, while a squeeze of lemon at the end brightens the whole dish up. Its one of those recipes that you wont be able to get enough of.
Tomato Soup With Coconut And Curry
Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a dairy-free version of the classic thats sure to become one of your new favorite homemade tomato soup recipes.
In addition to the benefits of turmeric and bone broth including support for joint and digestive health this tomato soup recipe calls for more vegetables, including red bell pepper and carrots, to add a slight sweetness, and more nutrients, like vitamin C.
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What Does Savory Oatmeal Go With
At first, it might feel counterintuitive making a savory oatmeal. So how do you do it? We have a formula for making it perfectly every time. All you need are these three simple ingredients to make the base:
Once youve got these three ingredients ready to go, the topping options are endless. Raid your fridge and see what you can find. Dont be shy to experiment with herbs and spices. Cumin, turmeric, black pepper, sea salt, garlic powder, onion powder, and basil can really help the flavors of the proteins and vegetables pop.
If youre craving some extra brain power for a busy day ahead, you can also add a healthy fat topping, such as hemp hearts, flaxseed, chia seeds, sliced avocado, MCT oil, or chopped nuts.
For this recipe, we decided to create a Japanese-themed miso oatmeal by adding miso paste, tofu, and seaweed. The result? A truly delicious, warming breakfast to keep you full and energized until lunch time. Lets get to the recipe.
Black Bean Soup With Smoked Paprika And Chipotle
Smoky, smooth, and just a bit spicy, this black bean soup reinvents the American classic bean stew with a little Southwestern kick. Packed with flavor, this hearty and filling soup is the perfect dish.
Black beans are a natural source of dietary fiber and protein with little fat. Theyre also a source of folic acid and magnesium, as well as potassium and iron. And because theyre so rich in flavor, theres no need for additional ingredients like ham or bacon.
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Chile Verde Tomatillo Soup With Bone Broth
Tangy tomatillos, mild green chiles, and chicken cooked into a mushroom-infused bone broth what could be more comforting and satisfying than a chile verde soup?
Tomatillos, also known as green tomatoes, are considered a staple in Mexican cooking. Theyre often used to bring a tart and refreshing bite to soups and salsas. Tomatillos are a source of fiber, iron, niacin, potassium, and manganese. They also contain vitamin C, which is known to support your immune system.
Who Is Kettle & Fire Soups For
Kettle And Fire Soups are the ideal choice for anyone following a paleo diet. But in addition to that, pretty much all of us can benefit from the glut of super-healthy ingredients that come from bone broth.
If you suffer from painful joints, or want to fight the signs of aging, then boom! Kettle & Fire Soups can play a vital part. And for anyone with digestive issues , then bone broth is super effective against such problems.
But bone broth really does target the whole body in a positive way. Its not called a super food for nothing. So if you care about your health, then Kettle And Fire Soups are for you
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Upgrade Your Soup With Bone Broth
Whether you make your own soup or stew or choose a ready-to-eat option, any meal can be instantly upgraded with the addition of slow-simmered bone broth. The foundation for any delicious soup is broth so why not use delicious and wholesome bone broth?
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Savory Miso Oatmeal With Bone Broth Egg And Tofu
When you make breakfast oats, you probably reach for fresh and sweet ingredients, such as almond milk, berries, maple syrup, cinnamon, and banana. But that can be exciting for only so long, right? When its time for a change, we like to do the exact opposite and add savory ingredients to our oats instead.
Eggs, bone broth, shredded chicken, beef, tofu, lentils, sweet potatoeseven unexpected steamed vegetablescan make an addictive, comforting, protein-packed, savory oatmeal. Give this method a try, and youll wonder why you hadnt tried it sooner.
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Health Reasons To Choose Kettle & Fire Soups
The bone broth is produced from 100% grass fed cattle. This is the only way to get healthy bone broth. The bones are slow simmered for more than 20 hours to release all of the wonderful minerals, amino acids, and other compounds that have great health benefits for the whole body.
All the vegetables and herbs within the soups are organic. There are absolutely no hormones, antibiotics, or artificial ingredients contained in Kettle And Fire Soups. They are rich in collagen and amino acids, and as already mentioned are paleo friendly.
Delicious Bone Broth Soup Recipes
These bone broth soup recipes will change the way you make soup! The foundation for any great soup or stew is a flavorful, wholesome broth and theres no better foundation than bone broth!
The difference between stew vs soup is pretty minimal, and you can use a bone broth recipe as the base for either. It comes down to the cooking process. Soup is any combination of vegetables, meat, or fish cooked in liquid. A stew is any dish thats prepared by stewing, in which the food is slightly covered with liquid and simmered for a longer period of time in a covered pot.
While its a main course all on its own, bone broth can also easily be turned into a delicious soup or stew for a quick and easy main dish any night of the week. Hearty dishes, from creamy tomato to chicken noodle, can be instantly amplified and enriched with the addition of slow-simmered bone broth as one of the main ingredients.
The benefits of purchased or homemade bone broth are many. Adding bone broth is a wholesome boost to any recipe.
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Cauliflower Soup With Bacon And Chili Oil
Smoky, smooth, and surprisingly light, this quick and creamy cauliflower soup is low in calories, carbs, and saturated fat, but high in flavor. This recipe is like a lighter, leaner version of potato soup. And thanks to the addition of Kettle & Fires collagen-containing chicken bone broth, it also contains protein and essential minerals.
What Is Miso
Miso is a potent paste made out of fermented soybeans. But isnt soy bad for you, you ask? Yes and no. Soy beans, like any legume, contain a large amount of phytic acid which interferes with nutrient absorption. They also contain phytoestrogens, which have their own negative side effects.
However, miso is fermented soy. Fermented foods contain bacteria which has eaten the sugars and starches present in the food. This process preserves the food and also gives it probiotics, enzymes, and additional vitamins. It makes the food more easily digested and the nutrients easier for the body to use.
There are several different colors of miso available, and all of them are just fine for soup making. Generally, the darker colored the miso, the stronger the flavor. I can usually find miso in the ethnic food section of my grocery store, but there are also some good organic options available online.
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How To Use
THE MISO SOUP IS PERFECT FOR YOU IF…
- Youre looking for a quick, nutrient dense meal while youre at work
- You need to throw together a healthy dish for your family
- You want a protein-packed soup to drink post-workout
- Youre constantly on the go and need an easy way to get your daily veggies
- You love to cook and enjoy mixing together recipes
- You want to switch up your morning smoothie for something
- Youre investing in your health and care about quality ingredients
Stock up on pure, clean nutrition at an even lower price.
Youll automatically receive 20% off on all flavors of our signature soups and Kettle & Fire Bone Broth when you sign up for our commitment-free autoship program. You can cancel any time, for any reasonno questions asked.